Effective EYE YOGA for Healthy Eyes!

Effective EYE YOGA for Healthy Eyes! | Saurabh Bothra Yoga

Рет қаралды 655,890

Жыл бұрын

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Are you searching for a natural way to protect and enhance your eyesight? Then this might just be your eye-opener. In this video, I introduce you to five powerful eye exercises, explaining in detail how each one can help strengthen your eye muscles and potentially increase your focus. Consistency is crucial, and I've provided practical tips to ensure you're able to make the most out of this vision-enhancing practice. So, watch the entire video and join me in this vision-enhancing adventure and explore a fresh perspective on eye health.
#eyesight #eyehealth #eyecare
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Timestamps:
00:00 - Eyesight problems
00:53 - 5 Useful tips for better eyesight
03:59 - Exercise 1 (Palming)
05:55 - Exercise 2 (Eye movement)
09:28 - Exercise 3 (Eye push-up)
13:26 - Exercise 4 (Blinking)
15:45 - Exercise 5 (Nasikagra Drishti)
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 2 014

@anitakandari6252 Ай бұрын

Truly appreciate your effort in guiding people selflessly... wishing u good luck 🙏

@shashikantghadage2491 4 күн бұрын

Excellent information

@patkiusha8462 Ай бұрын

Sir,U have the patience of guiding people in appropriate manner.Thanku so much God Bless U abundantly.

@archanakapoor5207 Ай бұрын

बहुत अच्छा यह एक्सरसाइज सभी के लिए बहुत उपयोगी है। धन्यवाद 🙏

@dumbeesrikanth1034 Ай бұрын

I practiced this for 2.5 months and much much better improvement on my eye sight and migraine... Thank you

@Armysboy07--- 6 күн бұрын

Really? Number kam hua hai?

@sushilakataria1418 Жыл бұрын

You are God gifted child. God blessings always be there with you ❤

@babitajain9850 Ай бұрын

Congratulations for world record 👏 bahut hi achha jankari de rahe h aap sir 🙏🙏

@kuntala5227 Ай бұрын

Thanks a lot ,,,,, i knew this excercise but I wasn't regular ,,, now again I became regular just for joining your classes ,,,,, thanks again

@arroondeshpande5227 Ай бұрын

Congratulations. WISHING YOU ALL THE BEST

@rashmijadhav8035 Ай бұрын

बहोत अच्छा लगता है जब आपको सूनते है . हमेशा आगे बढे.

@nirviangelicenglishtutions2539 Ай бұрын

Good morning🌞

@smitargumaste1089 Ай бұрын

बहुत खूब आंखों की एक्ससाईज। 😊 धन्यावाद सर

@DeepakVarshney86 Ай бұрын

Really very relaxing for my eyes. I spend more than 14 hours on digital screens and has I known this 20 years ago, it would have been a game changer!

@jyotitidke9656 Ай бұрын

बहुत महत्वपूर्ण व्हीडिओ है. धन्यवाद सर. 🙏🏼

@anuradhaprithvi7086 9 ай бұрын

You r an excellent instructor 😊

@hemakukreja3426 11 ай бұрын

👍 Thanks Very well explained!! Very useful for one n all

@vandanasharmauniqueradheradhel Ай бұрын

Congratulations for your world 🌎 record🎉💐

@vimalkanchan9743 Ай бұрын

आखो का बहुत अच्छा व्यायाम है,

@shanmugamkaliappan 6 ай бұрын

Congrats to your good effort on world record

@ushabhimsaria7003 5 ай бұрын

😢😢😊6

@ushabhimsaria7003 5 ай бұрын

11:16

@yogasandeepathreya9912 4 ай бұрын

All the best for future

@ashasrivastava6548 Ай бұрын

Good evening sir🙏🏻

@reetkevideos3367 Ай бұрын

I'll do it before and it's effective

@bhanuparameswaran 6 ай бұрын

Thank you so much for all your unconditional love for the us🙏🙏

@shakub2877 Ай бұрын

बहुत अच्छा लगा. मै जरूर करूनगी.God bless you beta

@umasoni1780 Ай бұрын

बहुत ही ज्ञानवर्धक जानकारी के लिए धन्यवाद

@JaswinderKaur-xe8cw 11 ай бұрын

Miss your sessions Master. Thank you so much for your love n care for us all. May you be blessed with divine's protection always.

@ashimpurohit 11 ай бұрын

Thanks!! Reminds me of a friend who practices this and has been able to see without glasses well into his sixties

@pragnyadesai675 5 ай бұрын

Thanls a lot God bless you

@rajlaxmishuklaprayagraj Ай бұрын

बहुत अच्छी एक्सरसाइज बताइए आपने 👌👍 आपका बहुत बहुत आभार 🙏

@premalathap1325 Ай бұрын

Congrats for world record. Gods gifted child.Take care.

@vilasinikv9767 Ай бұрын

अंगुठी से ऑखों की व्यायाम करना बहुत अच्छा लगा लेकिन ललाट पर छोटा से दर्द हुआ । तो भी कोई बात नहीं अच्छी तरह सो सकेगा न ? शुक्रिया जी❤❤❤

@venijanardhanan537 9 ай бұрын

Simple exercise for the eyes sir, feel very fortunate to be part of habuild community

@anjumbepari7355 6 ай бұрын

Mee too

@mayamd9860 Ай бұрын

Mee also

@vimladhaundiyal5623 Ай бұрын

Bahut acha laga Eyes yoga kavideo sir ji thankyou very much bahut seekhne ko mil raha hai

@snehalatakapse7064 Ай бұрын

बहुत बढ़िया जानकारी ,आपका बहुत शुक्रिया ऐसे ही व्हिडियोस send करते रहे थैंक यु 🙏🏻

@shobhanayadav2375 9 ай бұрын

Thank you so much for your videos.Your instructions are so clear that anyone can follow them.Well done! for making such an amazing videos.

@nagalakshmis7153 11 ай бұрын

Thanks a lot for the eye exercises. Also thanks for your yoga sessions

@ashajain2178 Ай бұрын

Thanks

@vidyadeshmukh7296 Ай бұрын

Thanks a lot for the eye exercises 😊

@promilamehta2172 18 күн бұрын

Thanks a lot for this video God bless u beta

@sapnadaniel6333 Ай бұрын

So sweet of you dear brother. Thank you so much. May God bless you abundantly.

@pratimamallick4 Ай бұрын

Congrats for yur efforts. Yur teaching is so simple &excellent

@swatisahasrabuddhe5884 Жыл бұрын

Hi Saurabh, thanks Please also share some yoga to prevent migraine or yoga to stop the headache coz of migraine. Thanks

@minmini74 Жыл бұрын

Thank you Saurabh! True story, had an eye check up on Tuesday and was told my eyes are too dry and near vision has shot up. And by a divine coincidence your video is out today, will definitely do these exercises and follow the other tips to care for my vision.🙏🙏🙏

@jyothijayanarayananjayanar6237 9 сағат бұрын

Thank you so much saurabh .I find this exercise very useful God bless you

@priyadalbanjan8243 4 күн бұрын

I learnt so many things frm 21days free classes.. Tqsm sir..

@balvenderh 11 ай бұрын

Good Morning from London 🇳🇿

@zulekhamerchant7907 2 ай бұрын

Great video

@yahooezone 11 ай бұрын

when you watch favourite youtube , when Ad comes don't skip, instead do this exercise, the channel gets money and u get healthy eyes!!

@lakshmiramanna4936 2 ай бұрын

Thankyou sir❤

@ramansubramanian6706 Ай бұрын

Excellent

@parwatiarora15 Ай бұрын

Good job

@aaditkamat4995 Ай бұрын

This is called win-win, so cool!

@meenasundares 8 күн бұрын

Congratulations to you👏🏻 God bless you. You are a very good teacher👌🏻

@user-ms5er4fl6i 3 сағат бұрын

Thank you ji hme sari exercise sahi trike se samjhane ke liye

@nehavarerkar2221 Жыл бұрын

Can we do these eye exercises with our spectacles?

@anushrisaxena8785 11 ай бұрын

Hi Saurabh and team, nice video! Should we do the eye push up with or without spectacles?!

@raghunathdhone488 Ай бұрын

CONGRATULATIONS FOR YOUR WORLD RECORD 🌎 🎉🎉❤⚘️⚘️🌷🌷🙏🙏🙏

@tulasimala4714 Күн бұрын

I have tried first two and last one many times. Yes. It helps a lot.

@kanchansharma3252 Ай бұрын

Your efforts towards society is really appreciable beyond words.Keep the spirit alive! God bless😊

@user-mu9ly1pj3d 25 күн бұрын

Fantastic exercises sir, Lot of Thanks Sir may God bless you all

@premalathap1325 Ай бұрын

I appreciate your help time and dedication for common citizens. I must thank you for your interest.

@alkakapoor881 18 күн бұрын

Thankyou v. Much wonderful exercises

@ShobhaBhoi-yj5qu Ай бұрын

बहोत अच्छा लगा सुनकर धन्यवाद sir 👍🙏🙏

@shobhachandran830 Ай бұрын

Felicitations on your continuous effort achieving world record.

@anitasingh9112 Ай бұрын

Aap bahut achchhe se batate hai or option bhi 👍👍

@davinderkaur1220 14 күн бұрын

Thanks a lot for tips and eye exercises

@shubhangipatil743 Ай бұрын

Thanks. Bahot achhi tarah se samzate ho. Keep it up. God bless u.

@fatemashabbir163 Ай бұрын

Saurabhji Congratulations to your world records of yoga n ur explanation is v.clear n simple 😊

@priyadalbanjan8243 4 күн бұрын

I love all ur yoga asanas sir..

@neetaderebail1260 Ай бұрын

Excellent Instructor ,God gifted tallent keep it up

@MeeraM-b4w 13 күн бұрын

superb... thank you...really very nice❤

@geetakale3218 Ай бұрын

Hello Saurabh ji. It's truly a pleasure learning from you.

@chandrajain6446 4 күн бұрын

Thank u Saurabh ji, Maine Pura Kiya, I am very happy❤

@dadikebol1715 Ай бұрын

Thank you sorabji Aaj he dekha bhaut he useful hei thank you sir

@binanaik8079 Ай бұрын

Congratulations sir to ur gd efforts on World record

@karunakaranraju2386 Ай бұрын

நன்றி மகனே வாழ்கவளமுடன் 🎉🎉

@sathyavathijayakrishnan9261 15 күн бұрын

Wow.... It's a good experience... Thanq so much ❤️

@vinadeshmukh5551 Ай бұрын

Bahut acha btaya sir aapne thank you sir

@shobhasahani3591 Ай бұрын

Was wanting some eye exercise thank you.God Bless ,you are God gifted

@poonamerande7008 14 күн бұрын

खूप धन्यवाद सौरभ सर.❤

@shambhavipullanjode1412 Ай бұрын

Congrats sir ur lovely performance ..thank you

@msareeta2857 Ай бұрын

Your training people pateincely , by understanding their difficulty level, what all problm they wil face, very nice

@nikita8978 18 күн бұрын

Thank you 👍🏼 for your efforts 🙏🏼

@rajanisusarla3997 Ай бұрын

Congratulations to your good effort on world record, Sourabh Ji🎉🎉

@nishasagar83 Ай бұрын

Ye kya 23 june session h?

@BhavanaBhatt-gn6pl 6 күн бұрын

Thanks Saurav😊

@user-st7hj5um1g 10 күн бұрын

Thankyou sir.Feels it is easy

@swarnamgopi966 18 күн бұрын

Thanku ji very useful information

@meenashete3107 Ай бұрын

खूप खूप धन्यवाद!!!❤

@sunitadharkher5912 Ай бұрын

A great teacher 😊🙏

@jyotimajeji3856 Ай бұрын

बहुत बहुत साधुवाद

@narendrapathak3477 Ай бұрын

बहोत बढिया आखों की हिफाजत हो सकती है. शुक्रिया 🙏

@atasichatterjee6384 13 сағат бұрын

Very good every classes

@geethabalamurugan2906 2 күн бұрын

Very effective sir thank you so much sir

@anitakanakiya6786 Ай бұрын

Thank you for all your effort and time. I am enjoying and benefiting a lot from your videos.❤🙏

@user-gw7vv3uc1h 18 күн бұрын

Thank you Sir It's very much useful for me 😊

@bharathysankar4356 Ай бұрын

Congrats for your effective eye yoga thanks

@mamtamashiwal1503 Ай бұрын

Thank you so much for providing healthy lifestyle. A great work for the humanity 🙏

@binapoddar5192 Ай бұрын

Thankyou sir , dhanyawad 🙏

@chanderkantagrover5942 Ай бұрын

Saurab ji your way of Teaching Yog is very nice you explain very well God bless you 🎉

@swarnamgopi966 17 күн бұрын

Thanku so much god bless you and your family ji 🙏🙏🙏🙏

@pratibhagugwad3230 17 күн бұрын

Thank you so much 👍🏻

@Chote5123 Ай бұрын

Congrats sir ur good effort

@sumathimallya9124 12 күн бұрын

Happy Guru Poornima Sir .💐💐🙏🙏🙏🙏🙏

@user-ec5yg5wo5f 3 күн бұрын

Thank you sir good video

@SavitaMahala-ns2jo Ай бұрын

बहुत बहुत शुक्रिया❤

@vasumthinataraj1130 Ай бұрын

Thank you so much Sir

@malaprabhu7283 28 күн бұрын

Iam practicing every day after watching your video Thank you very much Saurabhji

@kiritkhetani5351 Ай бұрын

Very nice 🙏 God bless you.

@TEJASWANIGALLA Ай бұрын

Thank you so much 🙏

@user-qb7bv3wy8s Ай бұрын

Thanks for yoga session

@jyothijayanarayananjayanar6237 4 күн бұрын

Thank you saurabh .

@ashashenvireallyawesomeson4579 Ай бұрын

Thank you for inspiration to do yoga daily

@Hggg75b Ай бұрын

Thank you very much ❤❤❤❤❤❤

@swatikhushbu24 23 күн бұрын

Nice video, eyes got relaxed while doing this