10 Signs of NUTRIENT DEFICIENCY | Facts, Symptoms & Bonus Tips

10 Signs of NUTRIENT DEFICIENCY | Facts, Symptoms & Bonus Tips | Saurabh Bothra

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Күн бұрын

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Links mentioned in the video:
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Why Vitamin B12 is so IMPORTANT? - • Why Vitamin B12 is so ...
A2 vs A1 Milk - • The Harsh Reality of M...
Vitamin D Deficiency - • The Silent Epidemic : ...
What is the Best Diet plan? - • Top 5 DIETS truths you...
Additional Research papers:
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Nightmares and bad dreams linked with Vit D and Calcium :
www.ncbi.nlm.nih.gov/pmc/arti...
Bleeding gums and Vit C deficiency :
www.washington.edu/news/2021/...
Wound healing and Nutrition deficiency :
www.ncbi.nlm.nih.gov/pmc/arti...
Mental health and nutrition deficiency :
www.ncbi.nlm.nih.gov/pmc/arti...
7 Signs your Nutrition is not on track :
www.webmd.com/healthy-aging/f...
Food Pairings for Better Nutrient Absorption :
Note: Some examples of food combinations contain non-vegetarian options. They can be replaced with vegetarian food items containing similar nutrients.
anticancerlifestyle.org/wp-co...
www.vegetariantimes.com/healt...
eatwelltobewellrd.com/nutrien...
www.ion.ac.uk/news/nutrient-c...
8fit.com/nutrition/food-syner...
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Is your body trying to tell you something? Your body might be sending you distress signals that it's running low on essential nutrients! In this video, I'll uncover 10 tell-tale signs indicating your body is missing essential vitamins, minerals, or other nutrients. From fatigue to hair loss, learn what your body might be trying to tell you. Watch the entire video to know what each sign means and the critical nutrients you might be missing.
#nutrition #deficiency #healthyliving
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Timestamps:
00:00 - Is your body deficient in nutrients?
01:01 - What are nutrients?
02:09 - Sign no.1 (Wounds)
03:04 - Sign no. 2 (Gums)
04:09 - Sign no. 3 (Eyes)
05:50 - Sign no. 4 (Muscle)
07:48 - Sign no. 5 (Mood)
08:30 - Sign no. 6 (Hair)
09:29 - Sign no. 7 (Dreams)
10:21 - Sign no. 8 (Nail)
11:13 - Sign no. 9 (Hands)
12:04 - Sign no. 10 (Mouth)
13:38 - 3 Bonus Tips
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 1 300

@tinasanchethi1166 11 ай бұрын

Amazing explanation.... Just loved every bit of it .. u have been smiling throughout.. that's more beautiful

@pavithraandamada1379 11 ай бұрын

Such an informative and simple video. Thank you !

@ghausiaqamar3147 5 ай бұрын

Very good video. You didn't tell the problems only but suggested the effective solutions too. Thank you bro.

@mansimalhotra8197 8 ай бұрын

Really impressed by the way of telling things which are very important for our body. Keep it up!

@maithilyshanbhag3607 11 ай бұрын

Valuable information. Thank you so much 🙏👌

@joechellappanjothi9847 11 ай бұрын

I appreciate your valuable information and awareness about our diet and early symptoms of our health.

@casseypereira6194 12 күн бұрын

Nice , very informative.

@geetabhat6104 9 ай бұрын

Happy Teachers Day. At present you r our teacher to teach us how to keep us fit.

@supriyakulkarni671 12 күн бұрын

आपण फार छान समजावून सांगितले , त्यामुळे माझ्यात आयर्न कमी आहे हे कळले . धन्यवाद, सर. 🙏

@jyotsnabhise3640 11 ай бұрын

You really speak so well that anyone will definitely try to change one's lifestyle

@lakshmimn6820 11 ай бұрын

All in one package with simple practical tips ! Thank u very much !

@btsarmy_ot7566 8 ай бұрын

How informative video! It deserves not millions but billions of views

@sandhyapatnaik6922 12 күн бұрын

Thank for wonderful knowledge ❤ beautiful video

@veenanadgir8828 11 ай бұрын

👌🏻👌🏻👌🏻very informative!!! Last bonus tips super..Tq sir 🙏🏻

@faridaqadree581 11 ай бұрын

Wao great information , May god bless you and keep you healthy to u and ur family , blessings from heart ❤️

@nkchaurasia4740 9 ай бұрын

Very very informative video sir.. i think all of us suffering from some of deficiency. so this video help alot ❤

@user-nu3df8qk8b 12 күн бұрын

बहुत ही सुन्दर तरह से आप बताते हैं बहुत ही अच्छा लग‌ता‌ है वीडियो देखने में

@vijayalaxmichandawarkar1890 11 ай бұрын

Beautiful video, thank you for sharing required information

@vrushalikambli4031 11 ай бұрын

Great Video ... Very much helpful to understand needs of nutrients in our diet... Thanks a lot sir

@romithaoree9453 12 күн бұрын

Dhanyavaad Guru Ji. Very informative ❤

@itsLeenasKitchen 3 ай бұрын

Wa very well explained! Short and to the point. Thank you so much 🙏🏼

@sindhumenon7383 11 ай бұрын

Thanks for sharing such valuable information. Beautifully explained❤❤

@asmitaadvant9878 11 ай бұрын

Good share, especially bonus tips. Was waiting for a video on nutrition. Thanks a lot👍

@Amanjot_kaur 2 ай бұрын

People who are taking healthy diet and green leafy vegetables but still they are always sick, I think the reason is the quality of vegetables and foods we are eating. Everything now a days is chemically grown because of which we are not able to get enough nutrients even when we take adequate diet.

@anjaleekalele1187 12 күн бұрын

Background music is a bit loud.

@sabita6753 12 күн бұрын

So beautifully explained 👌 thankyou so much 🙏

@vandanawaval1791 11 ай бұрын

Thanks Saurabhji,i have loved the way you explained the whole components of health n nutrition.

@renupanwar7682 11 ай бұрын

Very informative video Beautifully explained 😊

@kumudiniThacker 4 күн бұрын

बहुत ही सरल तरीके से आपने बहुत ही अच्छी जानकारी दी है कि हमारे शरीर में विटामिन, केलशियम मैग्नीशियम आदि की कमी सेक्या होता है ओर उनके उपाय बहुत ही सरलता सेसमझाया है बहुत-बहुत धन्यवाद सौरभ सर आपको ❤

@radhapatil7343 6 күн бұрын

खूप छान माहिती दिली आहे धन्यवाद सर

@arpitamaurya430 8 ай бұрын

I am 19 years old and facing grey hair problem since my childhood 😢

@vinayak8488 8 ай бұрын

Stop ro water they are nutrient less

@arpitamaurya430 8 ай бұрын

@@vinayak8488 I don't drink ro water

@aratifokane1179 8 ай бұрын

Same dear 😢

@iamsujeetk 8 ай бұрын

Eat healthy 👍

@Village_BoY_Radha 8 ай бұрын

This is Lack of vitamin

@anitajain7194 9 ай бұрын

Thanks a lot for the informative video on deficiency....after watching this there is a clear picture of what to consume n what not to consume....thanks again for giving ur valuable time n clearing many queries in one video...God bless u😊

@malinikv5397 12 күн бұрын

You explained the value of nutrients in such a nice way with a smiling face that no one will ignore body signals😊😊

@anjalisawant5493 12 күн бұрын

खुप महत्त्वपुर्ण माहिती. धन्यवाद 🌹🌹

@neetavijayshah 9 ай бұрын

Thank you ! Increased my knowledge 🙏🏼😊

@sapnahotwani9079 12 күн бұрын

बहुत सुंदर तरीके से आपने समझाया है हमें विटामिन के बारे में जानकारी दी है धन्यवाद आपका ❤

@hemavenkatraman3535 12 күн бұрын

❤Beautiful explanation. Thanks

@rohinikulkarni946 12 күн бұрын

खूप छान पध्दतीने सांगितले सर, धन्यवाद

@shamajoshi8055 12 күн бұрын

खूपच छान सोप्यासमजेल अशा भाषेत सांगता.

@meerabodani3048 15 күн бұрын

कितना सुन्दर और सरल भाषा मैं इतनी खूबसूरत बातें बताई... धन्यवाद जी 😊

@sandhyasaxena8218 12 күн бұрын

Well explained 👌

@Priyankasingh-kd3sr 12 күн бұрын

Thanku so much sir 🙏

@LakshmananPb 12 күн бұрын

Thank you sir

@saritharamanand3744 12 күн бұрын

Thank you Saurabhji

@apoorvadasture6916 11 ай бұрын

Very nice explanation regarding nutrients thanks for this informative video 🙏

@sanjaydeoghare8981 6 ай бұрын

Thanks for information

@nirankarjaiswal9458 12 күн бұрын

Very important & useful.Thank you.

@subodhinikotian5250 12 күн бұрын

Thank You Sir for wonderful information. I will follow this video 🙏🙏

@yogitatambwekar3425 11 ай бұрын

Thanks dear Saurabh. So well explained. Its a treat to even listen to you. Simple nice way of conveying things. God bless you

@saurabhbothra 11 ай бұрын

😀👍

@pattipatiprashanthi6250 11 ай бұрын

Finally we got nutrition based diet video from you.... Thank you.. As always your explanation is amazing zing zing 😊

@saurabhbothra 11 ай бұрын

Hahah

@dhiralkapadia148 12 күн бұрын

Such a simple and subtle way to example the health and requirements for body to be healthy......You are great and so good......❤

@shashisharma7151 12 күн бұрын

Thankyou so much for providing knowledge 🎉

@karunadulera4837 11 ай бұрын

Thank you for such an informative video on deficiency,now even I can realise what all needs to be added in the diet

@vilasmehta8845 11 ай бұрын

@ushasobti6077 6 ай бұрын

Really very good 🙏🙏

@inderjeetsehmi2664 11 ай бұрын

I appreciate your efforts in being so holistic about health

@pinkyushapoddar917 12 күн бұрын

Aap bahut easy way mein healthy habits ko batate ho....really very nice way....thanku so much❤

@savitawalunj4308 12 күн бұрын

खुप छोट्या छोट्या मुमेंट बॉक्स मध्ये छान समजावून सांगता आणि लवकर समजतात धन्यवाद सर 😊

@shammisawardekar4236 11 ай бұрын

Thank u Saurav for valuable info to keep ourself healthy.God bless u

@snehalatapatil9346 12 күн бұрын

Thank you for your valuable information and sajasations😊

@shardabaweja2834 10 ай бұрын

Saurabh beta ..you r such a wonderful person ..Very impressive n useful tips ..❤

@NeetaPalkar-ji7sj 12 күн бұрын

खुपच छान माहिती मिळाली धन्यवाद

@shubhangigokhale8289 12 күн бұрын

Thanks for valuable information ❤️😊

@1za4567 5 ай бұрын

In short we eat all healthy food which includes vegetables,dry fruits, fruit drink lots of water for healthy life style 😊 thank you so much sir for shearing such good information your way of speaking is soo good 😊😊

@jumanasaifee1339 9 күн бұрын

Good information and your way of speaking is so good and also smilng face thanks 🙏🙏🙏

@susannalokhande5104 12 күн бұрын

Thank you 🙏 for the wonderful explanation

@chanderkanta4212 12 күн бұрын

Good information & valuable for necessary diet

@Rajshreek_hungrykya 11 ай бұрын

Thanks Saurabh. You speak so well and impart such important knowledge that you have. Even a layman will understand your language. You are a blessing in disguise to humanity. I am learning Yoga from you since your 21 day challenge and taken your yearly subscription. I am thankful to God that I have not missed a single session. And keep my fingers crossed that I continue doing so, come what may. I hope with regular Yoga and diet I will reverse my type2 diabetes one day. Stay Blessed.

@saurabhbothra 11 ай бұрын

Thank you so much for your kind words. Keep up the spirit :)

@geetaviswanathan6618 10 ай бұрын

Thank you Sourav sir🙏

@harjeetrajpal2022 10 ай бұрын

Thanks dear 😊

@ushakanvinde1307 12 күн бұрын

Thanks a lot for such a important information

@gayatrikamath8813 12 күн бұрын

🙏🪷🙏

@ushamody2986 11 ай бұрын

10 Signs of Nutrients Deficiency nd also like too much BONUS THREE TIPS.Very valuable Video.Very imp to save this video❤Thanks

@malaprakash8503 12 күн бұрын

This video like too much bonus threetips. Very valuable video Thank you so much ❤

@sumitrabhargava2614 12 күн бұрын

बहुत सुन्दर तरीके से आप.बताते हैं जल्दी समझ में आ जाता है।

@arundhatishivadekar729 12 күн бұрын

Very informative video! Thank you!

@ruksanalaskar5032 7 ай бұрын

Finally I found the reason of my nightmares. Thank you so much ❤

@nitikagrover8205 10 ай бұрын

Thanku so much Saurabh sir for imparting this knowledge. I really feel proud that you are my first Yoga guru ... And you are the one who made me consistent in doing yoga and making my dreams true. Than you so much once again 😊

@saurabhbothra 10 ай бұрын

Most welcome Maam 😀😇

@padmakumar1362 6 ай бұрын

Sir hindi i cant understand

@user-qh2th5cv4g 12 күн бұрын

Very best and useful information Thanku so much

@ManikNaik-ju7gk 12 күн бұрын

खूप महत्वपूर्ण माहिती दिली.धन्यवाद.

@RuTbA165 6 ай бұрын

This is very helpful video thanks sir😊

@kiranangadi3721 5 ай бұрын

Hi Saurab, I have B12 and vitamin D3 deficiency, since I am vegetarian, could you please suggest the right nutrition and when to take , I mean timely consumption of nuts, fruits, eggs etc

@sasiregachinnus8162 12 күн бұрын

Thanks for your valuable information 👍

@jatinsingh9933 12 күн бұрын

Valuable information . Thank y so much

@user-hb1gh6qk3d 5 ай бұрын

I am facing hairfall issue in the age of 15

@sreena.k5524 3 ай бұрын

Bro me to😳🤌🏽 I'm 15 nd my hair is falling too muchh

@rim2293 2 ай бұрын

Hairfall is common but when hair fall was gone in excess amount, it's sign lack of nutrients, calcium, etc. It's become dangerous for you, I suggest you can take medical help

@ashwinadube1361 10 күн бұрын

I also facing hairfall issue

@jia_rblx 12 күн бұрын

Excellent information Thank you sir

@great_aarav9583 12 күн бұрын

Very informative video sir.thanku so much 👍🏻

@nilusfoodart8133 12 күн бұрын

बहुत अच्छे तरीके से आपने बताया। धन्यवाद ❤❤🙏🙏

@mangalatawade3547 12 күн бұрын

खुप छान माहिती आहे सर ❤

@jaspalkaur5880 12 күн бұрын

Nice video thanx for such valuable feedback

@sumanlata6920 12 күн бұрын

Thank u soooo much valuable information 🙏🏻

@sarojsahewalla422 12 күн бұрын

Good Suggestion Sir..Thanks a lot

@snehlatasurana6211 12 күн бұрын

Very good information Thank you so much 🙏

@nagalakshmisamudrala2692 12 күн бұрын

Very good information sir ..Thank you so much

@chandrakantabikaner5909 12 күн бұрын

Thank you for the health information 👍👍

@suchitraandparnikakipathsh4312 12 күн бұрын

Thank u for this amazing and valuable video

@Baby-jh8dh 5 күн бұрын

Kitna ache sy samjhaya apne Sourabh thank you so much.❤❤

@rekhakapoor5316 12 күн бұрын

Thank for wonderful knowledge

@sandhyagarg1585 12 күн бұрын

Thanks, excellent knowledge

@kanishkabhasin3252 12 күн бұрын

Thanks for very informative video 👍🏻

@seemarathi5828 12 күн бұрын

Thanks for valuable information,

@belagandhi573 12 күн бұрын

Thank you for the guidance🌷🙏🏻

@tejtheesage 9 ай бұрын

Thanks for sharing, these are eye openers... please share what to do if there are vertical ridges

@reenabhalla6286 12 күн бұрын

Thanks for valuable information

@rbirn4918 9 ай бұрын

Very infomative video.. Saurabh plzzz make detail video on cause of purplish spot on legs and arms...

@kalpanapatkar2012 12 күн бұрын

बहुत बहुत धन्यवाद सर जॉ की ,एक डॉक्टर ही बता सकता है थँक्यू सो मच 🙏🙏

@susmitamukherjee945 9 ай бұрын

Thank you Surabh. You R a Blessing to us! I have been following you from the 6 day challenge. Thankfully did not miss a single class. I couldn't do a no. Of excerrcises initially. But u said trying to do it is also effective. Rightly so. Earlier I couldn't lift my arms n legs together lying on my stomach. For the past couple of days I'm successful, though only a little of my legs can be raised. I'm still struggling with some asansol of Suriya Namaskar. Hopefully I'll manage with a few more practices.

@savitamalik8163 12 күн бұрын

very nicely explained.. thanks 🥰

@laurenharnarine8906 14 күн бұрын

Soo very useful. Thank you. Namaste 🙏

@user-kp5oz1ki9c 12 күн бұрын

Very good information Thanks

@sadhnajain4817 12 күн бұрын

आपने इस वीडियो में बहुत ही सरल शब्दों में समझाया है विटामिन के बारे में हमें बहुत अच्छे से समझ में आया थैंक यू वेरीमैच आपका वीडियो देखना हमें बेहद अच्छा लगताहै थैंक❤