Say goodbye to headaches, neck pain and dizziness with these 2 simple exercises

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Say goodbye to headaches, neck pain and dizziness with these 2 simple exercises

Рет қаралды 162,846

Күн бұрын

If you like the video remember to hit the like button and subscribe to the channel!
In this video we will teach you two exercises that can relieve your headache, neck pain and dizziness.
The first technique is a myofascial release technique for your suboccipital muscles and cervical erector muscles. When you release trigger points you also lessen the muscle tone and tension. This decrease in tension helps you to stretch affected muscles and mobilise the spine more effectively. The second exercise does just that! It mobilizes effectively the upper cervical spine and stretches suboccipital muscles.
This video isn’t giving medical advice, so consult your doctor!
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#headache #neckpain #wellness #health

Пікірлер: 218

@kenmudd5752 6 ай бұрын

I’m age 66 and have suffered from headaches most of my life. I’ve tried everything. Thankfully I found this video. I usually wake up with headaches. I started doing the procedure described in this video several months ago and it has proven successful!!! Thank you so much!

@movementmaintenance 6 ай бұрын

So happy to hear we could help you!🙌🙏

@kwezchyn Жыл бұрын

I love not only the content but the accent 🥰

@movementmaintenance Жыл бұрын

Thank you!😁

@kwezchyn Жыл бұрын

@@movementmaintenance Thank you

@sandyedwards2681 Жыл бұрын

Wow!! This is the information I’ve been looking for literally for years!! Thank you so much. I’m doing all the exercises you suggest and also looking through all your other videos. Everything you have suggested so far has been very helpful and effective for me. I’m excited to try these techniques and alleviate my lingering issues.

@Eyes0penNoFear Жыл бұрын

I have an 18 inch massage roller that I use to do this. It has rubber handles on both ends and I set it up in the corner of my room by bracing the handles against the walls, forming a right triangle. Then I lean into the massage roller and hit these muscles. He's right, it's ridiculously painful, but it is one of the best things for helping my neck.

@vesperflute9030 Жыл бұрын

Actually saving my life right now with these.

@movementmaintenance Жыл бұрын

Glad that we can help you!😊🙏

@lilomoguangzhou2863 Жыл бұрын

I’ve been doin this it works , no paracetamol ever for me !!

@movementmaintenance Жыл бұрын

Good to hear 👍🏻😊

@Zippermaze Жыл бұрын

I've been suffering from a stiff neck now the past 5years, even when getting back into weight training. I experienced getting vertigo along with it which would come and go, worse with lack of sleep and always wake up with a stiff sore neck at the bas of my skull. I did CT scans, physio, Vestibular rehab and worked some but this along with proper neck stretching felt really good this morning and made my vertigo sensations a little worse at first but now I have this nice warm sensation on my neck and will do this regularaly for life since it makes so much sense and gets in there into the muscles with rolling the bar like you showed! Hopefully blows away the lightheaded annoying vertigo I get from my neck being so damn tight and sore. Thank you for this...i'm happy I found you.

@movementmaintenance Жыл бұрын

It's so good to hear that you got help for your symptoms. 🤩 Hopefully they go away completely. 💪🏻

@tammymanley2022 Ай бұрын

I would love to see the video on how to release the trapezius muscles. Thank you!

@movementmaintenance Ай бұрын

Hi! Here's the video kzfaq.info/get/bejne/oaeFq82jv8iVeX0.html

@user-qm2py1ps2d Жыл бұрын

That's a very amazing technic about headache...dizziness...I will try it this simple and cheap to reduce part of headache...thanks Bro

@movementmaintenance Жыл бұрын

Best of luck!👍

@whatahumanname7365 Жыл бұрын

Im a farmer and driving all day with my left arm on the steering wheel of the tractor makes my upper trap, neck and back shoulder stiff and painfull just on the left side. Can you make the video for loosening the trap muscle so I can try it? Greetings from Bulgaria! You make good content!

@movementmaintenance Жыл бұрын

Hi and thank you for the compliment!🙏 We have gotten already many video request on trap release, so we will be doing the video. 💪

@zereimu Жыл бұрын

This took 5 years worth of chronic neck pain away from me.

@movementmaintenance Жыл бұрын

Wow, that's really awesome!🙏

@NameyNames Жыл бұрын

I just tried this (as a happy coincidence I have a spare broom handle), and holy CRAP how stiff these neck muscles turned out to be for me! The broom handle "massage" was quite painful and I found a whole bunch of spots to treat on both sides. Tried the deep neck muscle stretch as well, and ... yeah, holy CRAP once again. Will keep trying these exercises and I hope my occasional neck-related headaches may finally go away with time!

@beverlyrhame3692 Жыл бұрын

A great Doctor is the world best gift to people in need everywhere. He was born to be a Great Doctor and am so glad that he got to do it. Lots of love ❤and best wishes to you all.

@movementmaintenance Жыл бұрын

Indeed, good doctors need to be appreciated. 🙏🏻 Best wishes to you as well. 😊

@sukie584 Жыл бұрын

Excellent to help prevent muscle shortening or for minor symptoms initially. I’ll just add that direct work on reactive muscles,can kick in vertigo. I say this as someone who’s Meniere’s is caused by my muscles/Tmjd/head posture. So for those who are very symptomatic, better to work around the areas at first. Or use a relaxant so less reactive. Then, this would be a fantastic way to to keep the areas loose.

@movementmaintenance Жыл бұрын

Thank you for your comment! You are absolutely right, this might provoke dizziness or even a headache the same way if you get a massage. But luckily it is nothing permanent and in the long run will help. But yes, this is more for mild symptoms. You should always see your doctor if you have serious vertigo symptoms or it is your first migraine type headache.

@LianaG-lg1sg Жыл бұрын

Thanks for the great exercises. Could you please make a video for the low back exercises?

@movementmaintenance Жыл бұрын

Thank you for the comment!🙏 We will definitely do low back related videos in the future.👍

@cryptogymbro Жыл бұрын

Face pulls + neck flexion exercises too, together with basic strength exercises pull ups, squats, push ups, rows, deadlifts, overhead press, dips, hyperextensions, hanging knee raises.

@movementmaintenance Жыл бұрын

These are very good exercises indeed. 👍🏻😊

@Holly-oe9sl 16 күн бұрын

Just found you guys. Thank you - great videos

@movementmaintenance 15 күн бұрын

Our pleasure!🙏

@faith5401 Жыл бұрын

Thank you Sir for great teaching :) some ppls have very stif neck muscles, they can't even turn their head. Frozennnnnn neck ! I will share this with them. God Bless your ✝️♥️♥️

@movementmaintenance Жыл бұрын

You are very welcome. 😄 This is indeed a really common problem, unfortunately. Hopefully this will help a lot. 😊

@rebeccamcconnaughy2129 Жыл бұрын

❤ thank you for all your recent neck videos. I liked how you fully explained the exercise, the cautions (such as shooting pain, go to pain free range only) and fantastic idea with stick. May I ask for a video on the two tennis balls tape together for neck self massage? In my opinion experience fantastic results and perhaps you can use your platform to share the simple intervention with others. I find, though a large foam roller is great along the remaining spine, just using the two tennis balls further down spine easier to put into practice, less gear and a simpler routine often better.

@movementmaintenance Жыл бұрын

Thank you for your kind words, feedback like this really means a lot to us. 😊 Great idea! We are big fans of health related tips that are easy and cheap to do at home, we will put this idea into our to do list. 😄

@avawalker2746 Жыл бұрын

U@@movementmaintenance

@jenicagrace7439 Жыл бұрын

This is INSANE!!! Woe,, Your an Angel😊 i have Clusters. Bummed, WOOP WOOP. PRAYING this works

@movementmaintenance Жыл бұрын

Hopefully you get a lot of help from this. 😊

@jenicagrace7439 Жыл бұрын

@Movement Maintenance Well, It freed up my cylinder blocks😊. I tried during one of My episodes, and it Pis-xed me off😄. These hurt, I have no Dr. But! It truly cut the time and scale of Ouch.. I just get so moody during these. I shared this~Your post with Many,? 100. Thank You again! KUDOZ TO YOU DOC*

@mariae.3031 3 күн бұрын

Amazing videos!!!! Thank you for doing them in English!!!

@movementmaintenance 3 күн бұрын

Thank you! 🤩

@katlas Жыл бұрын

The content and delivery is great!

@movementmaintenance Жыл бұрын

Thank you 😊

@Adoptaletter Жыл бұрын

I really enjoy your videos. They are very informative. Can you please do some videos on lower back pain, stiffness and/or spinal mobility?

@movementmaintenance Жыл бұрын

Thank you!🙏 We are most definitely doing a lot of low back related videos in the future.

@user-jp3vo1ef5u Ай бұрын

This info is so valuable! Thank you so much! Keep doing what you are doing guys!

@movementmaintenance Ай бұрын

Glad to hear you like our videos! We will keep on doing them💪

@justjen6330 Жыл бұрын

I have occipital neuralgia migraines, and will be trying these to see if I can start to find some natural relief!

@movementmaintenance Жыл бұрын

Let's hope for the best! 😊🙏🏻

@movementmaintenance Жыл бұрын

Let us know how it worked.🙏

@KittywittyPapercraft Жыл бұрын

Me too! Just found this video and going to start doing these exercises. Have you tried them, and if so, what were your results? Wishing you the best!! 🤗💕

@justjen6330 Жыл бұрын

@@KittywittyPapercraft They're pretty awful, aren't they? We're in the process of moving, so I haven't had time to try it out just yet. I also have a rib that's out of place, and it's one that likes to go in different directions at both ends when it does, so I can't even reach behind my head or above it until I see the chiropractor tomorrow. 😵‍💫 I will be sure to post here and let you know how it works out though!

@KittywittyPapercraft Жыл бұрын

@@justjen6330 Gosh, you are dealing with a lot! Wish you all the best!! Thanks for your reply! 🤗💕

@ThisTall Жыл бұрын

Honestly shocked at how painful the broomstick is on the one side lower/larger muscle. Have had headaches for a year or so. Hoping this will help. Thanks.

@movementmaintenance Жыл бұрын

Let's hope! 🙏

@masterxiong7368 Жыл бұрын

Any updates?

@GoChiefs3311 Жыл бұрын

I have watched only 2 videos so far and this is the first time my shoulders and neck have felt even close to normal in more years than I can count. So glad your video came up on my KZfaq feed, I have subscribed and cannot wait to watch more of your videos!💯🤩🌟

@movementmaintenance Жыл бұрын

Wow, so amazing to hear about your results. 🤩 We really appreciate your subscribtion. 🙏🏻 More neck and shoulder related content has been filmed and just needs to be edited. 🥳

@GoChiefs3311 Жыл бұрын

@Movement Maintenance That sounds great, will be looking for them! Thank you so much for sharing your knowledge and explaining it so well. I still cannot get over how much better I feel.🤩

@lauriepolden6594 Жыл бұрын

I have had these problems for years after I twisted my neck falling off the swing I get headaches, dizziness, nausea and I can always tell when it’s coming on because it starts at the back of my neck in the muscles i used many things to try to push against my neck to pop things back into place that have been displaced vertebrae whatever not sure, but it works when I feel that pop I know that things are going to go back into place and relieve the tension in my neck. I just went through this a few days ago again I had a neck massager a very heavy cardboard tube I use to roll my neck on…

@movementmaintenance Жыл бұрын

Nice to hear that you have found something that relieves your pain. Theae sort of trauma based recurring problems and symptoms are really annoying and debilitating.

@tholy9812 Жыл бұрын

Thank you Teacher .I am always pain in my neck.I will do exsecise follow you teach.Thank you Si so much.❤❤❤

@movementmaintenance Жыл бұрын

You are welcome, hopefully your neck gets better. 😊

@somethingyousaid5059 Жыл бұрын

What a perfect liability the human body is.

@movementmaintenance Жыл бұрын

Unfortunately it is what it is. 😬

@PartsUnknownn Ай бұрын

I figured this one out from desperation. My husband has a long solid steel breaker bar he uses for mechanical work. I went and took it from his tool stash and now it lives next to my bed when he’s not using it. I’m going to buy one for myself.

@movementmaintenance Ай бұрын

Nice improvisation, in our experience this is not the most common technique out there. 😄

@Bluekro1991 Жыл бұрын

Would love the trigger point release for upper trapz n scap . Also rounded shoulders and forward head posture please

@movementmaintenance Жыл бұрын

Thanks for the suggestion, we'll add this to our to do list. 😄

@joem6161 4 ай бұрын

I use my vacuum ext tube. Works amazing!

@movementmaintenance 4 ай бұрын

Never heard of that before but sounds good! 😄

@joem6161 4 ай бұрын

@@movementmaintenance creativity 🤣 but honestly it works good. Thanks again. I have been focusing on those muscles and it's amazin how your head will want to go past neutral after one side. Shoes how much stretching it does. 👍

@movementmaintenance 4 ай бұрын

Yeah, we love this kind of do-it-yourself body maintenance stuff you are doing. 😄 Really nice to hear you're getting benefits. 👍🏻

@moniton 22 күн бұрын

Thank you 🙌🫶

@movementmaintenance 17 күн бұрын

You’re welcome 😊

@faphappygrandpappy316 Жыл бұрын

The past 4 weeks I’ve been struggling with neck stiffness and pain in my neck near the base of my skull, along with on and off headaches. Hopefully doing this will help, as doctors have not found anything yet. Thank you for this info

@movementmaintenance Жыл бұрын

Sorry to hear. 😕 Let's hope you get on the right track and the symptoms start to ease. Feel free to ask advice, we're happy to help if it's at all possible. 😊

@tajeaciscg3867 Жыл бұрын

Perfect thank you

@movementmaintenance Жыл бұрын

You're welcome!😊🙏

@kristi398 Жыл бұрын

Very helpful,thank you.

@movementmaintenance Жыл бұрын

You're welcome, glad you like it. 😊

@kristi398 Жыл бұрын

@@movementmaintenance Most definitely!😊

@jenethdsouza 4 ай бұрын

🙏 Understood perfectly. Thankyou!

@movementmaintenance 4 ай бұрын

You’re welcome 😊

@totfosk Жыл бұрын

thanks a lot doctor! for helping me and everyone. i heard once a Spanish doctor saying that very old oriental medicine says that the reason the left side gets more tight (it happened to me and also someone mentioned it below) has to do with stress signals sent from the gallbladder. i don't know if you heard about it?; but what's true is that no docotor seems to agree with anything jejeje I still liked your exercise the most cause I do the stick thing with a drum stick and that's the closest there is at home to a real masseuse!! or even better! Kiittoss :)

@movementmaintenance Жыл бұрын

Thank you! Glad that you like the exercise. I haven't heard this theory before. It sounds interesting, I have to research it. Thanks for the info.🙏

@aroncanapa5796 Жыл бұрын

I literally started doing this the other day randomly with my 10 and 15 pound macebells, was wondering why it felt so good

@nesgoof3412 11 ай бұрын

Tämä oli mahtava niksi! Juuri tuo niskarusetti ja pitkät niskalihakset ovat oireilleet itsellä jo pitkään, mutta niiden työstäminen on ollut aika haastavaa. Harjanvarrella saa mukavasti lisää potkua ja huomattavasti helpompi käydä läpi. Kiitokset!

@movementmaintenance 11 ай бұрын

Kiitos!🙏 Harjanvarrella voi tehdä kaikennäköistä. Meillä on myös video, miten sillä pystyy avaamaan yläepäkkään ja tulossa myös shorts-video, miten voi alaselän lihaksia avata kepillä. Harjanvarsi on kehonhuoltotyökalujen kuninkaallinen.👍

@nesgoof3412 11 ай бұрын

@@movementmaintenance Harjanvarsi, golf-pallo ja lacrosse-pallo, niillä tuntuu pääsevän jo hyvin pitkälle!

@TILEROB Жыл бұрын

Thanks for the knowledge I will try this

@movementmaintenance Жыл бұрын

You're welcome!🙏

@spot-ongrooming1157 Жыл бұрын

Great information! Thanks. A video on releasing the upper traps would be great - especially knowing the angles to come in on for trigger point on top traps (i.e., GB21).

@movementmaintenance Жыл бұрын

Thanks for the feedback. 😊 A video on that topic has been filmed and now just needs to be edited. 👍🏻

@yousef9181 Жыл бұрын

@@movementmaintenance I wonder, have you released it yet? because I couldn't find it on the channel.

@movementmaintenance Жыл бұрын

Not yet. But I think it will be our next video. It's either that or about the QL-muscle. You can put the bell notifications on, so you get a notification when the video is out.

@yousef9181 Жыл бұрын

@@movementmaintenance Great, I will be waiting for it. Thanks for this content!

@SuperWoWen Жыл бұрын

Great video! I struggle a lot with headaches due to neck and trapezious tightness mostly from my left side. Please make more videos about the trapezius muscle!

@movementmaintenance Жыл бұрын

That's unfortunate, hopefully opening up the muscles helps you with the headaches. 🙏🏻 We have a video about upper trapezius coming up soon. 👍🏻

@helenavaskio-madsen1968 6 ай бұрын

Excellent!

@MOON-yn8ec Жыл бұрын

Very nice content... Subscribed u right away... I have right side neck muscle stiffness and I barely feel those muscles while rotating my neck... There are 2 bubble shaped thing there, I can feel it with my hands... I think it's also causing pain in my rhomboid area and restricting a lot of mobility... I went to a neurologist and a physiotherapist but no use.... They didn't even ask of my neck area.. They focused on rhomboid but nothing happened

@movementmaintenance Жыл бұрын

Thank you for subscribing. 🙏🏻 It's unfortunate that you didn't get help for the problem. Often the neck can cause symptoms lower on the spine, so we would recommend getting a professional who listens to your situation more carefully. Some tried and tested stuff in our clinic for this problem also includes strengthening and activating the supporting muscles (such as deep neck muscles and trapezius). Hopefully your situation gets better soon. 💪🏻

@arunkumar.v5410 Жыл бұрын

JESUS LOVES YOU...! GOD BLESS YOU...!

@dmzabo3914 Ай бұрын

For the wall exercise where should your arms be located while doing this activity? I have a hard time keeping my shoulders against the wall. I feel this exercise a lot in the mid back region. Nothing to serious but I notice it. I really like this exercise (wall ) and I’m going to stick with this one! Thank you for this video. 🎉

@movementmaintenance Ай бұрын

The arms are by your side, with the shoulder blades on contact with the wall. It is quite normal to feel tension in other areas that are not the neck. It depends where your stiffness is. So keep on doing the exercise like you are, the tension should start to lessen after you've done the exercise consistently for a few weeks. 😊👍🏻

@elab1538 Жыл бұрын

I would be interested in your trapezius/scapulae stretch, please.

@movementmaintenance Жыл бұрын

Hi, here's our video on levator scapulae stretch. kzfaq.info/get/bejne/jstimame3Z3Dkac.html

@robsonenduro3316 4 ай бұрын

good stuff, I needed it for relaxation after enduro training.

@movementmaintenance 4 ай бұрын

It's really good for that, nice to hear that you liked it. 😄👍🏻

@luigi3964 4 ай бұрын

Thanks for this video. Can these types of neck issues cause blood pressure spikes?

@movementmaintenance 4 ай бұрын

You're welcome!🙏 There are some theories that high muscle tone in the neck can increase blood pressure. I am not 100% certain if this is really the case, but I wouldn't be surprised if it is.

@SnakeAndTurtleQigong Жыл бұрын

Thanks so much

@movementmaintenance Жыл бұрын

You're welcome!🙏

@BigAlFitness 6 ай бұрын

I work out 3 times/week. Would you recommend me to do these exercises on off-days or rather post-workout? Thanks for your content! 🙏

@movementmaintenance 6 ай бұрын

The stretch you can do everyday, but the triggerpoint release you can do on rest days, or if you don't workout your neck too hard you can do it after your workout. Hope this answer helps!🙏

@wpapril1978 Жыл бұрын

this is just wat i needed 🎉

@kimberlybender94 Ай бұрын

Pls share upper trap and levator scapulae release movements 🙌🏼

@movementmaintenance Ай бұрын

Hi! Here's the video👍 kzfaq.info/get/bejne/oaeFq82jv8iVeX0.html

@triniandahalf Жыл бұрын

Cool! Thanks! 🙏🏾

@movementmaintenance Жыл бұрын

No problem!

@IALFAOMEGA Жыл бұрын

You are so awesome!!! Thank you!!!!

@movementmaintenance Жыл бұрын

Thank you! 🤩

@user-ge7pl6yx9x Жыл бұрын

Very greatful thanks sir 🌷

@movementmaintenance Жыл бұрын

No problem, glad to help. 🙏🏻😊

@fooohousie Жыл бұрын

Love your videos. I’d love to see trigger release video for upper traps and levator scapulae please?

@movementmaintenance Жыл бұрын

Glad to hear you like our videos 🤩 The upper trapezius release is coming soon, stay tuned 👌🏻

@brendaneal8720 Жыл бұрын

Please show how to release all these muscles! I desperately need it! I have been working with this for many years. Chiropractors twisted me side ways and it all calcified!

@movementmaintenance Жыл бұрын

The videos are coming. We can't unfortunately do these videos on a fast pace yet, because we have to do our physiowork and studies at the same time.

@brendaneal8720 Жыл бұрын

@@movementmaintenance Thank You for even being willing! That's more than I get from the Chiropractic Industry! It at least gives me hope! God Bless You! God is healing me! 🙏🇺🇸🔔💕

@brendaneal8720 Жыл бұрын

👍💕

@mabelgovender4111 Жыл бұрын

Very good idea with stick

@movementmaintenance Жыл бұрын

Thank you!🙏

@mariem1947 Жыл бұрын

Thank you! Any recommendations for muscles that are located between and slightly below (mid back) the shoulder blades and on either side of the spine?

@movementmaintenance Жыл бұрын

You can try this exercise, but locate the ball to the painful region. And then strengthening your scapular muscles is also a good idea. We will be doing videos on the strengthening topic in the future. So stay tuned!💪

@kawaiilette2462 Жыл бұрын

wow! this works SO GOOD!

@movementmaintenance Жыл бұрын

Good to hear 🤩

@zedzedversa6440 Жыл бұрын

lve it .. nice .tnx u for our channel

@movementmaintenance Жыл бұрын

You're welcome!🙏

@Tina-db1lw Жыл бұрын

I would like the link to the video you referred to at 5:38. Thank you!

@movementmaintenance Жыл бұрын

Ohh, sorry! The video end screen link has changed to our newest short video. Here is the link to the stretching video that I mentioned: kzfaq.info/get/bejne/jstimame3Z3Dkac.html

@migmagingenieria Жыл бұрын

Great vid, thanks a lot for sharing. One quick question, is it advisable to crack by twisting in the transverse plane with the aid of a wrap around towel? Due to crappy posture and lack physical activity I got to the point where I was in so much migrating pain and for so long that it was actually disabling. I started exercising a bit and cracking my neck many times a day and I had improved a lot and saved a lot of money that otherwise would have ended in the chiropractor pocket. Thanks again and good luck! Cheers from Alberta-Canada!!!

@movementmaintenance Жыл бұрын

Hi, if you have done it this far and it is working for you, then it might be ok. For my patients/clients I usually suggest doing more soft tissue work, strengthening postural muscles and for the joints they use mobilization techniques, so less cracking but more of a "stretch" to the joints. Sometimes there are also cracking sounds while mobilizing joints. Hope this answer helped!🙏

@migmagingenieria Жыл бұрын

@@movementmaintenance Thanks a lot for taking the time to answer, and yes it helps a lot. Makes way more sense to restore functionality by achieving muscle and postural balance. Will be performing the techniques and exercises you suggest!!!

@movementmaintenance Жыл бұрын

No problem, it's our pleasure to answer you. 😊👍🏻 All the best for you, and feel free to ask more if you have questions. 😊

@rojilander7212 Жыл бұрын

Interesting 👍

@RickNuthman Жыл бұрын

Oh wow! When I put my back against the wall and do the chin down thing it feels like I being poked hard in one armpit. This is interesting because I have gotten this same armpit pain for at least 10 years if I try to sleep on my back. Especially if my head is propped up.

@movementmaintenance Жыл бұрын

You might have a problem with t1 nerve root. Probably the vertebrae moving causes some pinching. You can try for example turn your head to the opposite side and do the exercise, or to the same side. Do the one which doesn't reffer to the armpit. You can then slowly try to move your head closer to the center line in time, this might help with the problem. I suggest also visiting a local physio and telling about this. She/He can give you a proper individualized exercise program for you c-spine and upper t-spine, so you can get rid of this problem.👍

@RickNuthman Жыл бұрын

@movementmaintenance thanks, I will do that. I had tried it again earlier today and it felt like someone hit a funny bone down my armpit to my hand. So I think you are right about the nerve.

@RickNuthman Жыл бұрын

@movementmaintenance just tried again with head turned to the right. No armpit pain under left arm doing it this way!

@alexorphic2752 Жыл бұрын

Please make a video about muscle knots and how to eliminate them ... Some call them trigger points .

@movementmaintenance Жыл бұрын

Will do! 👍🏻😊

@alexorphic2752 Жыл бұрын

@@movementmaintenance especially in the neck ..

@lachycummings3765 6 ай бұрын

Great video my boy!

@movementmaintenance 6 ай бұрын

Thank you father!🙏😂

@lachycummings3765 6 ай бұрын

@@movementmaintenance hahahah! 🤣🤣🤣 So after being consistent with chin tucks against the wall every day, how long do you think it would take to see a bit difference? 3-4 weeks?

@movementmaintenance 6 ай бұрын

Depends on your baseline situation. But after 2-3 weeks you should start to feel some gains in mobility or you feel less tightness even though your range of motion hasn't increased a lot yet.

@lachycummings3765 6 ай бұрын

@@movementmaintenance I have been getting heaps of dizziness the last 4 or so weeks, and every time I have a bout, I notice my neck is so so tight, so I am hoping exercises like this will help. Admittedly, I have been super anxious the last few months, so I think the tension from the stress, mixed with having a desk job, has made it happen. So fingers crossed doing this will help with the dizziness in a few weeks.

@movementmaintenance 6 ай бұрын

Let's hope for the best!🙏

@priscillahgumbonzvanda8647 Жыл бұрын

thank yu soo much about the video.......zimbabwe

@movementmaintenance Жыл бұрын

You are very welcome 😄

@priscillahgumbonzvanda8647 Жыл бұрын

kip us posted pliz thnxxx...zimb...

@movementmaintenance Жыл бұрын

Of course 👍🏻

@JJ73100 Жыл бұрын

thanks son

@movementmaintenance Жыл бұрын

Thanks!🙏

@nicolecrystal6765 11 ай бұрын

Takk !

@jeffre2719 Жыл бұрын

Hey, thank you for videos. I tried this excercise at the wall while avoiding hollow back. I can easily look upwards. But when I roll my head down my thorax blocks: My thorax wants to go up, but the front feels too tight, especially upper part. Do you have excercise too losen it up ?

@movementmaintenance Жыл бұрын

Nice to hear that you like our videos. 😊 The blocking feeling should fade when you repeat this exercise for a few weeks. You could also try focusing some body maintenance specifically to your thorax as well. A combination of foamrolling the muscles + mobilizing the joints and releasing the pectoral muscles should be a good starting point for this. 👍🏻

@amarkshirsagar2509 Жыл бұрын

Finland Best country.

@movementmaintenance Жыл бұрын

It is a good place to live 😊🙏🏻

@StevenSeiller Жыл бұрын

💥👂And it might cause Tinnitus

@movementmaintenance Жыл бұрын

You are absolutely right!👍

@jejejjgh6493 Жыл бұрын

❤

@Zippermaze Жыл бұрын

On my right side of back of neck, I can feel a sore spot thats a little cunchy and feel like a small lump sore spot compared to the other side. This normal for muscles in the neck? It feels sore and good when I use the roller on it trying to strip it.

@movementmaintenance Жыл бұрын

From your description it sounds like a classic "triggerpoint", so a muscle tightness. If you see any visible changes then check with a doctor. 👍🏻

@user-cb8sl6vg7c Ай бұрын

How to release trap?

@movementmaintenance Ай бұрын

Here is a video that we did on upper trap release, enjoy!👍🏻 kzfaq.info/get/bejne/oaeFq82jv8iVeX0.html

@nicholasreid8896 Жыл бұрын

Would you recommend doing these exercises with a pinched nerve? Around c5-c6

@movementmaintenance Жыл бұрын

I would definitely suggest to my clients, who have the problem. But the latter exercise might sometimes feel painful and cause pain referral to the arm. So be careful and if you can consult a local physio on the subject it would be good.

@Elevatedreams152 8 ай бұрын

8:00

@Seminoor-su6cz Жыл бұрын

it's like rolling chapati on your neck 😅😂

@movementmaintenance Жыл бұрын

Had to Google what chapati means. Now I'm hungry.😂

@Seminoor-su6cz Жыл бұрын

@@movementmaintenance 😂😂ya it's a meal of ours in Pakistan we eat this 3 times you know breakfast lunch dinner

@Seminoor-su6cz Жыл бұрын

amazing video and i must say that you are sooooo cute😍

@movementmaintenance Жыл бұрын

Thank you!🙏

@thegreatlenfer Жыл бұрын

used a kitchen rolling pin :)

@movementmaintenance Жыл бұрын

It does the job!👍

@halimatanko3579 Жыл бұрын

Is that easy for BP patient

@movementmaintenance Жыл бұрын

Can't really think of a reason why not. 🤔 If you are uncertain then check with your doctor.👍🏻

@miletajakonyte2024 Ай бұрын

If you have migraine does it work?

@movementmaintenance Ай бұрын

This depends on the type of migraine, so the only way to see is to try it. 🤔 Usually there are some muscles that are tight, so it might help on the long run. 👍🏻

@rambledogs2012 Жыл бұрын

As soon as us guys get hold of a long enough stick, we go all Bruce Lee 😂 3:08.

@movementmaintenance Жыл бұрын

It seems to be in our DNA 😅👌🏻

@SN-si1tx Жыл бұрын

👍👍👍👍

@princessrainbow4448 Жыл бұрын

Can this help vertigo ?

@movementmaintenance Жыл бұрын

This may help with vertigo if you have stiffness and tension. The main problem is with the inner ear if you are dealing with vertigo. But I have had clients that have had reduced their vertigo intensity and frequency with these exercises and with strenghtening their anterior deep neck flexors.

@TAROTAI Жыл бұрын

I like you very much

@movementmaintenance Жыл бұрын

Nice to hear 🤩

@surimenon7660 Жыл бұрын

❤️❤️❤️💪🇮🇳💪❤️❤️❤️

@ngrey5092 Жыл бұрын

cut suggar and reduce carbs greatly and most muscle stiffness in neck will stop.

@ngrey5092 Жыл бұрын

BTW i was trying this and it does not work as cure, it just relax momentarily and reduce pain a little but nothing else. Change of food remove pain and stiffness fully.

@movementmaintenance Жыл бұрын

Diet definitely affects the physiology, so that's an important part of a healthy life. 👍

@ScrolltheNature 2 ай бұрын

Fixing neck with wooden stick …seems like Russian roulette

@movementmaintenance 2 ай бұрын

What makes it seem like that to you? 🤔😅

@sunguyen5256 Жыл бұрын

Bạn dùng kiểu nầy sai quý luật Bạn đau là dương nhiều Dùng cây để đẩy là ép, đè thêm dương, là sai. Mùa nóng đã đạt cực đại thì phải tới mùa lạnh Lên cực cao, phải xuống cực thấp Nở ra hết cở, phải có lại. Quy luật vũ trụ chỉ đi 1 chiều. Nên ngay từ đầu tại, chổ đau nầy bạn đã vận động sai cách, bạn chỉ vận động, 1 chiều, 1 kiểu, nên chỉ tạo nghiệm dương, ko có âm, ko sinh sinh được sinh trưởng, ko sinh được tế bào sinh sống tại nơi đau. Giờ đây tại. Nơi đây, nơi quá đau đã đạt quá dương. Vũ trụ chỉ đi theo 1 chiều. Nên bạn phải tạo 1 tạp 1 nguồn âm tương ứng, để cho nguồn năng lượng âm đi qua theo chiều ngược lại. Giống như xêm hết video phải review lại. Nóng, nở ra hết cở. Giờ làm, lạnh cho co lại. Hy vọng các bạn chóng hết bịnh

@movementmaintenance Жыл бұрын

Sorry I don't know/understand this language.