this was a great episode

I'll try that when im working

Are you having us on ?😊

It is also the way you stimulate the 10 vagas nerve. Thereb is a vagal stimulator but my insurance would not pop for it and s reg. vibrator just shook to muchvsnd caused nausea. Besides humming, yodeling singing bravado.

@@fraseredk7433 ck it out10th vagas nerve stimulated via place in back of neck where hummingbeffects nerve! It also helps parastylosis when that stops from huge release of toxins effecting vagas nerve

Is there a particular tune to hum that's better than others?

let us know the best topics you'd like to learn from

Doctors here in the UK don't really back the taking of supplements of any kind,reason they much prefer you to take their prescribed medicines again because it's all down to money.

I think enough damage is caused by alcohol, tobacco and all manner of other toxins and bad environmental and food choices, so dont go blaming all doctors for your own self inflicted and irresponsible choices resulting in disease processes.

Dr. Goldner and Dr Esselston reverse disease . Organic Spinach, kale , = cheap food. But 1 out of 10.000 people will choose to help their selves . There's absolutely no excuse for people to still be sick you all have the internet open your eyes and look. 1909 the rice house cured people. For 70 yrs . Eating rice and fruit. That's real. But people still pay $$$ when all u need is green s & rice and fruits. Dr peter Roger's. Is my favorite. ❤ya'll can change your body in 2 weeks .

Cut the fat , oil and grease is the enemy

glad you did

thanks so much

Fantastic!

thanks for following along

Glad it was helpful!

Glad it was helpful!

Apparently, Nitroglycerin is rapidly transformed into nitric oxide and thats why it works for vasodilation.

Thanks for your interest! Nitric Oxide (NO) plays a crucial role in vascular health and sexual function, and supplements that support NO levels can be beneficial. Common supplements include: L-Arginine: Helps the body build protein and can boost NO levels. The suggested dose varies, with some studies using doses of 5-6 grams per day. L-Citrulline: Can increase levels of L-arginine in the body, thus boosting NO. Doses of 1.5 grams per day are often recommended. Beetroot Juice: Naturally high in nitrates, which the body can convert to NO. There's no standard dose, but research often uses 70-140 ml of beet juice. Remember, it's crucial to talk to a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. They can provide personalized advice that considers the FDA's recommended allowances and ensures your safety.

to what specifically ?

I've been using that for a while and it has stabilised my BP. After a while I stopped. Now I'm thinking again to go back to it and that's why I watched this video. Now I'm confused. Didn't this doc said that it makes things worse if you are supplementing? Really confusing...

Great point! It's important to consider alternatives when discussing the downsides of antacids for acid reflux. First, it’s essential to consult a healthcare professional for personalized advice. Lifestyle changes can significantly impact acid reflux. Consider smaller, more frequent meals, avoiding lying down after eating, and reducing intake of known triggers like spicy foods, caffeine, and alcohol. Certain dietary supplements, such as ginger, probiotics, and deglycyrrhizinated licorice (DGL), have been found helpful by some. Aloe vera juice (make sure it's formulated for internal use) and apple cider vinegar (diluted with water) are popular natural remedies, though evidence of their effectiveness varies. Remember, what works for one person may not work for another. Gradually introducing changes and monitoring their effects can be a prudent approach.

Simply changing to carnivore got rid of 100% of my heartburn and acid reflux. Even if I go to bed right after eating a big steak, I never wake up with heartburn. If you really want to get rid of heartburn, get rid of carbs.

wishing you a speedy recovery

Were you vaccinated?

Let me guess. You have "long Covid" and took the vaccine?

Did the NO help?

Good question. I haven't watch this one yet (started reading comments first) but I heard Dr Bryan say in a different video that yes, it will enable the body to start producing it at the right levels. The lozenges are not needed permanently.

anything that increases nitric oxide would

I hope this helps your mother. I eat a whole food-plant based diet and it is a huge help for cardiovascular issues. In addition, I make sure to eat 4 ounces of kale, mixed in with my meals. It produces a large amount of nitric oxide, well above that of even spinach. Caldwell Esselstyn discusses this and he's a renowned cardiologist using diet for reversing heart disease. To make the kale, though, I microwave it for 2 minutes separately, then add it to the dish after I've cooked the dish. I make sure I have spices, but I have very quickly come to enjoy it. There was a period where it was not great, but now, after a few weeks, no problemo

@@RiDankulous Thank you very much for your comment. I mother is living in a nursing home as she is unable to manage for her own. I got her into vegan diet. I have been giving her some l arginine and l sirtulline as well as beetroot powder twice per week. They are only following doctor's recommendations. I have noticed that after starting to give these to her, she is more attentive, alert and able to produce more words and understand better. I have proposed that they would give the beetroot powder to her daily, but they need to first discuss with the doctor to have it then written down to the daily protocol.

Btw: she also had high cholesterol, high ferritin levels, a bit high fasting sugar levels. These have been part of the problem and swiching into vegan diet will surely help and also using more of the NO boosting veggies.

@@Mari-pt6pp Very nice you are helping your mother in the nursing home! She is in the right hands :-)

Depends on what’s in the rinse , if it contains fluoride nope.

Niacin, or vitamin B3, is known for its 'flush' effect, caused by the expansion of blood vessels near the skin. This vasodilation is a result of niacin interacting with receptors in the blood vessels, leading to the release of prostaglandins, which then promote the widening of blood vessels. While this does increase blood flow, the direct impact on nitric oxide (NO) production is a bit more complex. The 'flush' primarily indicates increased blood flow rather than a direct increase in NO production. However, improved blood flow can support the conditions under which NO is produced in the body. Niacin has been studied for its cardiovascular benefits, including effects on cholesterol levels and vascular health, which indirectly support NO availability. For short-term effects, the niacin flush can indeed indicate vasodilation, but the relationship with NO production specifically is not as straightforward. Niacin's benefits for cardiovascular health and potentially supporting NO production are more cumulative and linked to its role in various biochemical pathways over time. If you're considering niacin for its vascular benefits, it's essential to consult with a healthcare provider, especially regarding dosage and potential interactions with other medications or conditions.

yes it can...anything to improve blood flow

that's a great point

But exercise is not always an option for someone older

@@stevekaspar1396 If you can walk you can go out and walk fast for a half a mile. If you are in a wheelchair you can still use your arms to lift weights or just wheel around. I am 67 and still go to the gym to workout.

@@stevekaspar1396 move as best you can

​@@stevekaspar1396 look up Zach Bush 4 minute fitness. It might be a place to start.

Lcitrulline

I drink raw milk kefir to counteract the oxalates with the calcium content it has.

Great observation! Indeed, many foods rich in nitrates, beneficial for nitric oxide production, also contain oxalates, which can be a concern for individuals prone to kidney stones or with certain health conditions. Here are a few strategies to balance these nutritional aspects: Diversify Your Intake: Include a variety of nitrate-rich foods in your diet. While some may have high oxalate levels, others are lower. For example, arugula is high in nitrates but lower in oxalates compared to spinach. Calcium Intake: Consuming calcium-rich foods alongside high-oxalate foods can help reduce oxalate absorption in the body. Dairy or fortified plant-based alternatives are good options. Stay Hydrated: Drinking plenty of water can help dilute oxalates in the urinary tract, reducing the risk of kidney stones. Cooking Methods: Some methods, like boiling, can reduce the oxalate content in vegetables. Though it might also lower nitrate levels, it's a potential compromise for those concerned about oxalates. Consultation: If you're particularly concerned about oxalates, consulting a healthcare provider or a dietitian can provide personalized advice tailored to your health needs. Balancing nitrates and oxalates in the diet is about making informed choices that align with your health goals and conditions. Moderation and variety are key!

Arugula

See Dr Beth Shirley re the same.

didn't realize this

Stop taking the pepcid. If you are having constant heart burn it can be cause by not having enough stomach acid. Drink apple ider vinegar with the mother in a glass of water or tea before or after dinner to help with digestion. One or two table spoons in a tall glass of water or cup of tea and you can add half a lemon and or honey to help it tastes better. This works I don't all the time and don't take antacids anymore.

At 75 it's not uncommon to loose enough NO to loose an erection, go on a stricter food list eat NO foods you may get most of the mojo back, Cialis is good to help until you recover it , most everything can be reversed BTW

l-citrulline

​@@smarzig🙄

Theres Many supplements in any fitness store known as NO precursores including arginine citruline etc this IS old news in the fitness comunity everybody has been enjoing the "added"benefit of nitric oxide supplements for more than 10 years...

Lcitrulline is the real deal.

I don't know about supplements but certain foods are extremely healthy and produce large amount of nitric oxide, including kale, spinach, and as some have said beat juice, which is popular amount athletes. I eat kale mixed in with my meals and make sure to cook it separately first for a couple minutes. It makes it more palatable to me and others have said the same. I make sure to add cayenne pepper to my meal and I have no problems after a few weeks of acclimation. I eat it as part of a whole food-plant based diet.

look up nathan bryan..they have some supps

@@RiDankulous dark leaky green veggies, beets, pomegranate, and dark chocolate

@@DoctorVMD ty, doctor.

@@RiDankulous thank you, I'm going to have to try & eat more spinach..

He is obviously promoting his products are effective compared to others. I disagree with him based on my experience. He is biased in this regard.

Boogy boy

Lcitrulline is the real deal.

@@tomgolab3958 That comment is irrelevant to the subject.

hydrogen peroxide is not good for nitric oxide production...would stick with oils. Check out OraRestore on amazon.

​@@DoctorVMD BUT THAT'S FOR BAD BREATH. AND THOSE OF US THAT ARE VEGETARIANS AND/OR VEGANS DON'T NEED THAT. HOW ABOUT SOMETHING NATURAL TO KEEP TEETH HEALTHY AND TO MIX IN FOR THE WATER PIK.

The literature says that Hydrogen Peroxide Induces Nitric Oxide

THERE'S AN ANCIENT PRACTICE FROM INDIA CALLED BRAHMARI PRANAYAMA, WHERE YOU HUM BOTH ON INHALE AND EXHALE. IT'S VERY HEALING. MOST YOGIS & YOGINIS PRACTICE IT TO STAY IN GREAT HEALTH.🙏🏾🌺✌🏽💚🌺

❤🕉❤

@@delunaharps 🛐✡✝☯🕉

let us know how it goes

Hi, is this redwood a No lozenges

THERE'S AN ANCIENT PRACTICE FROM INDIA CALLED BRAHMARI PRANAYAMA, WHERE YOU HUM BOTH ON INHALE AND EXHALE. MOST YOGIS PRACTICE IT AND IT'S VERY HEALING.🌺✌🏽💚🌺

Aye maybe so but it's high in oxalates which is bad for your kidneys, but I believe you can get fermented beet juice products which are low in oxalates.🤔

Lcitrulline

Hey, are you saying the lozenges don't actually deliver NO?

Ten weeks of sodium nitrite (80 or 160 mg/day, capsules, TheraVasc; randomized, placebo control, double blind) increased plasma nitrite acutely (5- to 15-fold, P < 0.001 vs. placebo) and chronically (P < 0.10) and was well tolerated without symptomatic hypotension or clinically relevant elevations in blood methemoglobin. Endothelial function, measured by brachial artery flow-mediated dilation, increased 45-60% vs. baseline (P < 0.10) without changes in body mass or blood

that's the way to do it

Thanks for reminding me, hummmmmmm

it's necessary for erectiosn

I use 1/4 of a beet 4 small carrots to juice helps me with erections

Hell yes baby , Viagra opens up our NO and makes it last longer ,. NO is man's best friend

Thats a hard one.🤣

l-cituline

And don't use ant acids!

Are you down with the clowns?

I vape tho :-/

What is disgusting about this?

Do you know of any nutrient that will actually feed healthy bacteria in your mouth? Kind of like an oral probiotic

Starting on kombucha for that good bacteria boost is a great idea! 😄 If the taste isn't your cup of tea (or kombucha!), you might want to try incorporating it into smoothies or mixing it with juices to make it more palatable. As for ditching mouthwash and switching to fluoride-free toothpaste, those are significant steps towards tailoring your dental care to your preferences. Just remember, everyone's microbiome and dental needs are unique, so listen to your body and consult with a healthcare professional to ensure your choices support your overall health. Here's to making changes that feel right for you!