Doing gods work. This is GOLD 🙏

Very helpful,,,,thank you so much,,,as of now I am suffering this type hrnia,,,,

I’m from the UK, I’ve been diagnosed with Athletic Pubalgia from an MRI scan and have had this problem for over 6 months. You mentioned you had a program of exercises but there isn’t a link in the description.Could you please share?

Remarkable. God always bless.

Is it ok to feel a little pain when performing these or are they supposed to be 100% pain free?

So can this condition be repaired without surgery?

Would yoga help with this?

Before I start doing these exercises, would you say pubalgia is responsible for my groin pain in soccer? Really hurts as the game goes on, hard to sprint, resting for a while doesn’t solve it

Good day Doctor, i am a professional soccer player in Nigeria, my contract got ended in 2020 with a professional club, so i was preparing hard to go to another professional club in Nigeria, so i start feeling groin pain on my left leg, though if it happen it will heal within days or week even while playing with it, but i have been battling with this since 2021 february till now, i don't know if it a groin tear or so, now it affect my both legs, all my groin muscles and all around the groin areas feel weak, painful and also the left leg own also make my left hip feel pains and some popping sound also, if i play, up some minutes i will not be able to walk well, or left my legs,all muscles in the groins will feel very weak and pains all over.. Please how can i get out of this, it has limit my professional career, since last month i have not played at all, i am afraid.. What can this be, i don't know if it is no more a normal groin strain, all the muscles feel weak or rupture

I been working with non qualified the rapist and i didn't know Exactly what's the right exercice for me now it's been 2years from the injury is that means i need the surgery or should i look up for a better therapist

Hello Doctor, I walk with my legs high, I wish they were like a penguin in the first place. When I put on tight pants and I walked for a long time, I felt something like a sweat that is located at the top of the right thigh on the right. It has decreased by 2 or three centimeters since that neighborhood, and I am walking like a penguin in the two legs. I do not know what is the solution please answer me and thank you😢

Best exercise for this? And i thought i have osteitis pubis...