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This man's triceps have the shape of baby butt ㄴ(ㅇㅁㅇ)ㄱ
And the tip of it is~
"Backwards bar exercise"!
He has created his own custom training routines.
Every morning, he trains his shoulder which made him be able to carry the heavy iron pillar by himself.
Let's go check out his gigantic triceps ;)
#WOWVideo #우와한비디오 #Triceps