I don't think you have to lift your elbow to get a scap load.

In modern hitting instruction, "scap load" is the flavor the month. It's an attempt to present ideas as new, scientific, modern and advanced by using fancy sounding technical jargon to dazzle the viewer. Actually, if you view a film of Babe Ruth hitting, he used a very pronounced scap load 90 years ago. This despite the fact Ruth probably would have thought a scap load was a cocktail waitress in a speakeasy. What parents and students need to understand is that in hitting, there is nothing new under the sun. Hitting absolutes today are the same as they were 90 years ago. Some Instructors today like to dazzle you with vernacular, some are more simple and direct. Find the one which suits you and your kid best. And understand that this is baseball, not quantum physics. It is not and should not be too terribly complicated. Believe me, I have been involved in baseball for 51 years and some of the most successful people in the game are complete idiots!

Thanks

Drill ?? Wr is dat??