Always conscious of peoples time :-)

Thanks Kyle. Appreciate the feedback

Awesome. let's us know when you superseed 5

@@Perform360 was able to do strict form , 6 arch back pull ups today, twice! I was hoping to get to 10 before my 65th birthday in early November. Lost cause I guess. I only weigh 155 pounds so not like I’m lifting a lot of weight.

@@winnguyen443 man said 65th birthday, bloody beast

Glad you got something from the video. Yep, we incorporate these in warm up for our programming all the time.

this is amazing Mitch. Crushing it

Thanks for the comment and glad we're thinking the same re improving pull ups

Glad we could help. Let us know how it goes incorporating these into your prep work.

thanks for your support

you're welcome. Thanks for the positive comment.

Thanks for the comment and viewing this video. haven't released on yet, but will do very shortly. If you perform a good 3 sets of controlled 10 then you're well on your way to a strong pull up

Thanks for watching Harry

More than welcome. Hope it helps

Hi Victor. Does sound like you have an impingement. We suggest seeking professional advice as it could lead to something more serious. Without seeing what's happening in your shoulder joint, you could try some anterior delt and pec stretched first then followed by some wall angels (scapula gliding). Then try the scap pulls to see if the shoulder positioning is better.

@@Perform360 thanks for taking the time to reply ! Yeah, my shoulder mobility isn't great, so i'm currently working towards fixing that. Professional advice is actually not a bad idea to get some good guidance haha. Thanks !

Hi David, try to physically pull your body up towards the bar without bending elbows. Generally, there should be approx 2-3 inches of movement if you are coming from the passive hang. If you're have trouble getting this movement in the scapulas try assisting your weight with a band.

We encourage going into passive hang each rep for an extra stretch and creating more movement in the scaps

Potentially the lack of shoulder mobility could cause the "flare". Depends also on the amount of flare. A little is ok. Keep the movement minimal to start with until it improves

Why not flare and pull the bar to the chest a bit like rowing? Kind of a different exercise but might be more shoulder friendly for some people…

Do Australian Pull ups or Negative Pull ups until you're strong enough

Sorry that we missed replying to your comment. Try eccentric pull ups in conjunction with the scap pulls. The eccentric phase is the lowering part of the pull up (not the contraction part). So grab some boxes so you're chest is at the height of the pull up bar and control the lowering of your body.

If there is no discomfort in the elbow tendons prior to starting...20 a day shouldn't cause issues.

Thanks for the comment Bob

Absolutely. For most people it's harder on the wrist but can definitely choose a supinated grip

absolutely will help

i dont know 💀💀

but tomorrow i will try that so i see if i can help 👍

@@ilikechickennuggetssebee7238 thank you 🤗

Very much so. Building up the mid traps will help them remain in position when performing vertical OH movements.

Let’s go fix together haha