This Saturday, June 29th at 11:30am - SCAPULA with Taka Kitagawa from Tokyo
“Relax Your Shoulders” - every Systema student has heard that.
I myself have been told by Mikhail and Vladimir for almost 20 years.
But do you understand “shoulders”? Where are the shoulders and what makes them tense? Why is the shoulder tension bad?
The key to understanding the shoulder is the scapula or shoulder blade. In this class, Taka will share ways to relax the scapula and the benefits it provides for martial art and body health.
CONFINED BY DANGER weekend seminar with Vladimir Vasiliev and guest instructors.
🗓️ June 29 - 30th, 2024
📍 Systema HQ Toronto
Participate in-person or online.
More details & registration:
bit.ly/Confine...
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