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5 Handstand Push Ups (wide grip) - Calisthenics | Street Workout

  Рет қаралды 1,343

YoloFitness

YoloFitness

6 жыл бұрын

5 freestanding Handstand Push Ups done using a wide grip on the campus of University of Zurich
next goal: 5 HSPUs using a shoulder width grip
check out ma boi: Strobe - / iamstrobe
thanks to Alec for recording ;)
Insta: @rubioupsidedown

Пікірлер: 5
@narushimatakeshi8109
@narushimatakeshi8109 6 жыл бұрын
Cleanest handstand push ups!👍
@afonsomartin6457
@afonsomartin6457 6 жыл бұрын
Great form!
@damour1294
@damour1294 4 ай бұрын
Wider grip and narrower grip , what muscles are Targeted
@schtefel
@schtefel 4 ай бұрын
Wider grip is a looot easier bc you shorten range of motion. With narrow grip you'll get so deep that your tricpes will be in a stretched position and it's super hard to push having such a deep elbow flexion. Also when going for a narrower grip and assuming you wanna have perfectly straight form, you'll have to incline your body more (your body will be more horizontally and less vertically) which due to increased lever forces makes things a looot harder! I'd say the more inclined you are, the more upper chest is involved, but again, you put yourself in a very - aesthetically beautiful but - mechanically disadvantageous position, hence many people do banana form 🍌
@user-mq3kh5tf5s
@user-mq3kh5tf5s 6 жыл бұрын
nice!
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