SCI Paraplegic workout with Bryan (wheelchair fitness)

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SCI Paraplegic workout with Bryan (wheelchair fitness)

Рет қаралды 9,108

Күн бұрын

Strength training for paraplegics (top by a spinal cord injury) or any wheelchair user.
Check us out for spinal cord injury rehab exercises, but most workouts are great for any wheelchair user. How to build strength in a wheelchair, or how to lose fat with aerobic exercises as a paraplegic or quadriplegic. Everything you need to know about exercising and wheelchair workouts can be found at ZukFitness!
Get your blood pumping and hopefully break a little sweat with our newest instructor Bryan! Check out more workouts@ ZukFitness.com
Our goal is to provide anyone with a mobility impairment a motivating workout that they can follow at home. This workout is mostly for spinal cord injury paraplegics, but could likely be adapted for other disabilities.

Пікірлер: 11

@LYVETYME22 3 ай бұрын

Finally someone that's actually paralyzed to show how to do exercises, appreciated bro

@tiffanyh1274 5 ай бұрын

My new favorite workout video. This guy is awesome. Let’s bring him back!

@WendyBrown-vy9ov 13 күн бұрын

I enjoyed watching your video

@PaulBousfield 4 ай бұрын

My stepson is in the same position you with a spinal injury. He’s just come out of his shell after being in the chair for three years. I’ve got him down to the gym today my personal one I understand how to train myself but this video is helping me understand his body and how I can push him to his goal. Xx a1😎

@speedmatterz3892 Жыл бұрын

You have my respect for this video king. Its very detailed and you answer all questions as you demonstrate.

@MarkHughes-fx9gn 7 ай бұрын

This was dope as f. Never tried wheelchair workouts be4 and boy, they are fire 🔥

@stickergirl1750 10 ай бұрын

I added you to my public Playlist PUSH YOURSELF Thank you for pushing yourself and inspiring me! Keep them coming!

@joiehicks5643 4 ай бұрын

Thank you for doing exercises like in a real gym. that thread whatever that is feels very deep i'm still second tired of doing Exercises that are made for an 85 year old person that has a free up bone and can't really move that well. I think people forgot that those difference between handy capable and handicap. so I appreciate it very much that you show us the difference. one question I do have, is the Left side of my body is weak So I don't have control over the lower part of my arm Could could you possibly show exercises that I could do And also how I can get back in my chair? I know how to get out of my chair safely but I do not know how to get back in my chair without assistance I never really like to learn how.