Sciatica In Seniors: How to Get Relief (& Mistakes to Avoid)

Рет қаралды 231,934

HT Physio – Over-Fifties Specialist Physio

6 ай бұрын

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his step-by-step programme for getting relief from sciatica and why the plan differs to younger individuals.
If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: ht-physio.co.uk/back-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 305

@jeffallen4347 3 ай бұрын

I am 79 and have been very active all my life so when I herniated the L5/S1 last October and could hardly walk as the Sciatic nerve caused me to loose power in the main muscles and also tingling in my shins but no typical sciatic pain in my buttocks. I had a CT scan and my MD basically said that I was worn out and prescribed an NCAID which really didn't have any affect. Like everyone I look at lots of videos but didn't seriously try any of the exercises until I saw this one - couldn't believe it as doing these religiously morning and night after two days I could actually walk up the stairs properly and get back to normal walking - I am now waiting on the delivery of your book and will read with interest.

@polina_piter 3 ай бұрын

Good for you!! 79 is still young.

@tamicoburton1504 2 ай бұрын

GOD IS GOOD, DON'T GIVE UP ON JESUS PLEASE 🙏🏽

@roseannparadise2557 2 ай бұрын

Thank you!❤

@marinad6228 Ай бұрын

nice..

@morzey1954 Ай бұрын

Thank you.

@Freightmeister 16 күн бұрын

Will is a GENIUS ! Dozens and dozens of other Internet Doctors have done nothing for my issues. Will has hit the nail right on the head for everything.

@brianfowler2985 9 күн бұрын

What a relief. Positive actions, that at 80 I can do, and explained in a way that I can understand. Comprehensive and effective without costly equipment. Thank you.

@user-yj4rs3rj9c 3 ай бұрын

These exercises make sense and the explanations are clear and understandable, thank goodness for some expert advice.

@CarolDawn-rh6zk 2 ай бұрын

I am 63 and I did with you. With stenosis if the soin, I already feel better! Awesome! 😊👏 Thank you! 🙏

@HT-Physio 2 ай бұрын

So pleased to hear you found it helpful!

@rmc8152 6 ай бұрын

These exercises are right on target. They have made a difference already. Your presentations are always excellent. Thank you.

@HT-Physio 6 ай бұрын

That's great to hear - always happy to help!

@deecee6355 3 ай бұрын

You are the best on KZfaq hands down. A real pro!

@michelesholar1756 Ай бұрын

Finally someone that explains my condition spot on. I am a senior and after seeing your video I am going to start those exercises today ...thank you thank you!!!

@barbara1407 Ай бұрын

Just found your video. I am 73 years old and was still doing an active job. Six weeks ago, my lower back turned, with no warning, into absolute agony. I am waiting for an MRI scan. I cannot lie on, nor get up from a bed at the moment and sleep in a chair, but I will certainly try your seated exercise. Thank you for catering for us older folks, sometimes we all we need all the help we can get.

@HT-Physio Ай бұрын

I'm so sorry to hear about your injury and the pain it caused you, I hope you get answers to what caused it following your scan - I hope my videos can offer support for your recovery journey!

@janemcdonnald70 2 ай бұрын

IAm 83 and recently have my first experience with Sciatica. Thank you for age specific exercises that help relieve my pain

@HT-Physio 2 ай бұрын

I'm sorry to hear you've been experiencing sciatica - I hope my videos can offer some helpful support!

@debbiemereau590 Ай бұрын

I gentle did these exercised this morning and surprising gave me 2 pain free hours doing some yard work exhausted and hurting again I stopped. I will do these exercises again for the second time late this aftermoon.. Thank you so much!

@HT-Physio Ай бұрын

So pleased they were able to offer some welcome relief!

@caroleschaefer2203 2 ай бұрын

Thank you. Most practitioners do not address specifics for seniors. I'm 80. This is most helpful

@HT-Physio Ай бұрын

So pleased my channel is able to offer some help!

@roxannebernard9258 Ай бұрын

Just ordered your book and very excited to read it! Despite exercising and being thin my entire life, I have had 4 back surgeries and now osteoporosis. I have been pain free since my last fusion 4 years, then did something stupid at the gym and now have sciatica again. Your exercises have given me relief, and I’m hopeful this will clear up on its own. Thank you!

@HT-Physio Ай бұрын

Thank you for purchasing my book, I hope you find it full of interesting and helpful information! I'm sorry to hear that you're suffering from sciatica, though I'm pleased my video was able to offer some relief - I'm wishing you all the best in your recovery :)

@ilive4livemusic 6 ай бұрын

I’m really enjoying your videos and finding them very helpful. They are also serving as confirmation that my physio is having me do the right things.

@user-fr7ud1fs4e 16 күн бұрын

I'm 76 and been suffering with sciatica for about 2 months after moving bags of compost from the car to the shed. I'll definitely be trying some of your exercises to try and relieve the pain. Great explanation and I hope they work.

@HT-Physio 16 күн бұрын

I'm sorry to hear you've been suffering with sciatica recently - I hope they prove beneficial for you!

@user-fr7ud1fs4e 6 күн бұрын

@@HT-Physio Will. I started doing theses exercises last week and within a few days there was a noticeable improvement. I didn't want to count my chickens too soon but this week I'm almost back to normal with just the odd twinge now and again. I shall continue to do the exercises to keep the pain at bay. Will you're a star, I can't thank you enough. Barry

@merilynlang8012 6 ай бұрын

Thank you for making a video for Seniors with Sciatica. I have been suffering with it for 4 months and last night was horrible. Again, thank you

@normabauman6509 6 ай бұрын

I feel your pain. Same for me.

@HT-Physio 6 ай бұрын

You're very welcome! Wishing you all the best

@m7goblu 6 ай бұрын

Same here and nighttime is the worst, wake up every night with pain ☹️

@paulwarren796 2 ай бұрын

AT FIRST GLANSE I THOUGH "A YOUNGER GUY TELLING US OLDER SENIORS HOW TO DO IT"-HMMN \THEN , I DID THESE I DID THESE WITH WILL , AND WOW!!!!! IT REALLY RELIEVES MY CONDITION SUPERBLY!!!!! THANK YOU IMMENSELY . PWW

@HT-Physio 2 ай бұрын

So pleased my video was helpful!

@gemmacruz8529 6 ай бұрын

Your sciatica floss technique video was very helpful when I was diagnosed with a bulging disc. I also added to my routine some of the exercises you advise in some of your videos regarding my injury.At that time I did not know who to turn to. Your exercises have made a huge difference,six months later and I have stopped taking my medication. I still got some tingling sensation but no pain anymore. I still do your exercises daily and visit my physiotherapist once a week. Thank you, Will!

@HT-Physio 6 ай бұрын

That's fantastic to hear - keep up the great work!

@debcatz8445 6 ай бұрын

Great video, best I have seen so far, really helps thanks so much

@sharoncarson2414 3 күн бұрын

I've just found your tube videos and so grateful for your knowledge and understanding ,,I'm over 70 and recently been diagnosed with arthritis in the lower back in L2L3L4 until now I've not found a suitable exercise to fix my sciatica and I've watch nearly all and tried a lot which only made my pain worse ,, finally I'm sure I will get some relief because I knew what I was doing ws causing more pain ,,I'm only watching your videos now ,, cheers from australia 🇦🇺 I

@laurenogea9167 Ай бұрын

Excellent descriptions of all degrees of sciatica, pertaining specifically to aging seniors. Thank you for the precise, all in one short video. No need to search multiple sites, endlessly, trying to create your playlist!

@user-pv2yw4sk4i 6 ай бұрын

Thanks for tips I try to do them every day and it help

@debschultz9635 Ай бұрын

Theses really felt good!!! I'm 67 have horrible sciatica and fibromyalgia. Thank you so much!! Deb

@HT-Physio Ай бұрын

So pleased my video was able to help! Wishing you all the best Deb :)

@clodiamk9873 3 ай бұрын

Thank you Will. I have been doing your exercises and they work. My sciatica pain is improving . Thank you again.

@HT-Physio 3 ай бұрын

That is fantastic to hear, keep up the excellent work!

@bharatishah4351 5 ай бұрын

Very nice for siotica patients Thanks a lot.👌👍

@deborahbull2869 3 ай бұрын

I am so excited to find you. I have been struggling with all the options for this and all so far have made my sciatica worse. Tried your exercises/stretches and things are feeling so much better and much less pain. Thank you. I ordered your book!!!

@kdrinnin1 3 күн бұрын

Thank you for this video! I'm 75 and was diagnosed with degenerative disk decease and spinal stenosis when I was relatively young due to being a heavy smoker. I no longer smoke but of course these conditions will only get worse as I age. Your "exercises" were very close to what my last PT prescribed except that she stressed strengthening my abs, which of course irritated everything. I will definitely be doing what you suggested to relieve my chronic back pain.

@everettsechler6467 2 ай бұрын

I am 74..chiropractor says My problem is a hamstring..his therapy and exercises did not help..I actually was unable to do them, and hurt worse...so I am researching..I found a spot the is sore to touch were sciatica seems to be close and the pain does go down my leg at times. I am going g to treat this as sciatica issue, although I have NO back pain. He wanted me to go to an orthopedic surgeon next. The very day i was to go my husband be ame very ill...so he came first..discovered he has a UTI. God works in mysterious ways, so needs g to be home, I started to look for easier exercises to help me, and found you. I was taking motion for pain relief as of yesterday. I did not need any before bedtime, nor this morning after starting to take your advise. ..I hope it continues to feel better each day. Thank you for your thorough explanation of everything. It is a good day. Thanking the Lord for you. Have a blessed Resurrection Day! Christine

@HT-Physio 2 ай бұрын

I'm so sorry to hear about the problems you have been experiencing and I'm sorry to hear about your husband's problems, I hope he is feeling better now - I'm very pleased my video has been able to offer you some relief and I hope this continues to aid your recovery! Wishing you all the best :)

@user-bm8hr6sn4k Ай бұрын

If you need NEURO surgery, why not see a NEUROsurgeon, not orthopedic. Orthopedic is for hips and knees.

@marylynch951 23 күн бұрын

@@user-bm8hr6sn4k Thank you for that information

@yvonnetrigg4745 6 ай бұрын

Thank you so much for this great information 🎉I’ve been struggling with such tightness interspersed with sciatic pain after a bad fall so will get these going asap😊

@leakay2632 2 ай бұрын

Thank you for this helpful video for seniors

@HT-Physio 2 ай бұрын

Glad it was helpful!

@deanframe9095 6 ай бұрын

I’m a skilled Nursing provider. Love your page. I’m such a fan. Thank you! From me and my clients!

@HT-Physio 6 ай бұрын

Thank you so much for your support!

@georgemarinez7650 3 ай бұрын

I have my sciatica for About 2 months nothing seems to work please help

@lynpayne3667 2 ай бұрын

Thank you - very easy to follow and I will be doing these every day.

@HT-Physio 2 ай бұрын

So pleased you find them practical - wishing you all the best!

@baderjahan4019 2 ай бұрын

Excellent

@claireb9430 2 ай бұрын

You are a lifesaver, thank you. My pain has improved greatly and I have only done the exercises twice so far today. I am so glad I found you had a video on sciatica and especially for we septuagenarians.

@HT-Physio 2 ай бұрын

That is fantastic to hear, I'm so pleased to hear your pain has eased! Wishing you all the best :)

@Wellbaby94 6 ай бұрын

Great info! Thanks!

@HT-Physio 6 ай бұрын

You're welcome

@user-hq7wj2sc3q 23 күн бұрын

Wow! I can’t believe the difference these gentle exercises make in lessening pain and stiffness from my sciatica. I do them before getting out of bed each morning, and again later in the afternoon. I’m 71 and I am so encouraged by the improvement in the way I feel. So thankful to have found you, Will! God bless you! 😊

@patrickpulis67 6 ай бұрын

Well done Will. You're always coming up with some great content. I love how you provide context to the problem from a physiological point before diving in to the movements/exercises. Makes more sense this way. I bought and read your book 👌

@HT-Physio 6 ай бұрын

Thank you so much for your support - I'm really glad my format works for you too! Have a great day

@Dutch779 Ай бұрын

Thanks Will. Left for awhile and a break from small screens. It has Will.

@CharlesDarby-wo9jh 8 күн бұрын

I am a 70 year old male health professional, with recently acquired sciatica pain due to bicycle accident. Your video helped me sleep after I tried many PT options designed for younger folks . Those other techniques failed but your description of PT techniques was a life safer ! Thanks

@kumarsabaratnam4787 6 ай бұрын

Thanks for the useful tips.

@HT-Physio 6 ай бұрын

You're very welcome

@maryfranco3810 4 ай бұрын

Thank you for this video and focusing on those of us who've been around for a bit!

@HT-Physio 4 ай бұрын

Always happy to help!

@karentan5563 4 ай бұрын

Thank you so much , Mr Will Harlow, indeed is a Great exercise for those in the 70s suffering from sciatica problems. I followed your exercises as I watched your video. And feeling relief at the lumbar , glute and back area. God bless you !

@HT-Physio 4 ай бұрын

That's great to hear, I'm so pleased you found it helpful!

@clodiamk9873 3 ай бұрын

Thank you Will. My sciatica has been bugging me again . I will try your exercises .. thank you again. I am watching from Singapore.

@henriettahenson Ай бұрын

Well I believe I've found an angel😇.. Thank you at last some one giving easy gentle exercises for us oldies... This has helped so much.. 👍❤️

@cyndimanka 3 ай бұрын

I’m 65 first time sciatica. Severe pain. Not going to the bone cruncher. I watched a video on that, and there is no way anybody’s gonna crack my back.

@lindadebruin781 2 ай бұрын

Thank you so much for sharing. We appreciate

@HT-Physio 3 күн бұрын

Very happy to help!

@nellaquejada293 Ай бұрын

Thank you it might work in my pain as I have spinal stenosis which bother me for quite sometime now. I'll do my exercises you showed in your video.

@sharmilasaha7265 6 ай бұрын

Very good video Thank you Will Almighty bless you

@HT-Physio 6 ай бұрын

You're very welcome :)

@jilldickson4352 6 ай бұрын

My problem is when I’m sat down and the pain in my left glut and down my leg resonates dramatically. I’m 74, I love walking ❤❤

@AlbertoHernandezD 6 ай бұрын

👌 excellent ... Watching from Portugal 🇵🇹👏👏 THANKS

@marion3777 6 ай бұрын

Thankyou for this video on Sciatica I suffer with it I shall start doing the excercises i do have problems with my lower back .

@HT-Physio 6 ай бұрын

Wishing you all the best!

@jacquelinescrimgeour8831 6 ай бұрын

I love your exercise and have bought your book.

@HT-Physio 6 ай бұрын

Thank you so much for your support!

@rajathava3671 2 ай бұрын

Thank you- it helped me a lot

@HT-Physio 2 ай бұрын

That's great to hear!

@karenb136 2 ай бұрын

I will try these. I’ve tried the other ones and I hurt worse. Thank you.

@rossmiles7169 6 ай бұрын

Great Information 👍

@HT-Physio 6 ай бұрын

@iancheney3018 Сағат бұрын

Thanks Will

@locoocho2415 Ай бұрын

Excellent, I'm 68 , thank you kindly for a refresher on these exercises. I do suffer with both degenerative disc diseases and sciatica. Yesterday my sciatica flared up.

@maneerahmed6443 2 ай бұрын

Thank you for your good advice doc

@HT-Physio 2 ай бұрын

Happy to help!

@sandrahoover3127 Ай бұрын

thanks so much, I love these stretches.

@HT-Physio Ай бұрын

So pleased you like them!

@sabynebonnecarrere3290 6 ай бұрын

Thank you vey much again! So very helpful!

@HT-Physio 3 күн бұрын

Very happy to help!

@luciabriseno4065 12 күн бұрын

ThankYou SO MUCH for sharing 👌🏻

@HT-Physio 11 күн бұрын

My pleasure 😊

@User-4-mn3or 6 ай бұрын

Great info. Thanks

@HT-Physio 3 күн бұрын

Happy to help!

@julieruel6337 3 ай бұрын

Thank u

@Aishah-ld3qt 24 күн бұрын

hi, I really love like the way you talk and explain these exercises for sciatica. Please do some for 0ver 50s,I would be most grateful

@bharatishah4351 6 ай бұрын

Thanks a lot for this video for relief of sytica pain Always I follow all your video and excellent instructions for for our problems.👌🙏🇮🇳

@HT-Physio 6 ай бұрын

You're very welcome and thank you for your kind comment!

@sangeet9100 6 ай бұрын

I'm sure sciatic nerve pinching can happen in different locations (lower back, butt/upper thigh) and for many reasons (muscle, disc, cartilage), but when I had bad pain upper thigh/butt on one side after a pretty bad fall, this one backward bending while lying on my tummy gave me great relief quickly that lasted through the day - I do it in the morning on an empty stomach (it's easier because I feel lighter and can do it unhindered by the mass in the stomach!) Here it is - 1. Lie down flat on your tummy. 2. Bend your legs at the knees with flat side of feet pointing up. 3. Lift up your front portion at your shoulders reaching for your feet/ankles with your hands. 4. Grab your feet/ankles with your hands - lifting up legs all the way up at the pelvis makes it easier to catch on to your feet. Ideally, you'll be backward seesawing, tummy being the pivot. Hold the position as long as you can (less than a minute, I reckon) This might not be for everybody and need to use caution and improve on it gradually (this disclaimer is redundant because it is auto-imposing - if it's not for you, you wouldn't be able to do it and certainly can't perfect it quickly unless you're a gymnast). Now that was too long; hope it helps someone that had the patience to read it through.

@katharinajohn5619 17 күн бұрын

THANK YOU, YOUR FILM IS LIFE SAVER.

@HT-Physio 3 күн бұрын

So great to hear it was helpful!

@bobcarlino7280 Ай бұрын

I'm a very recent, over-fifty subscriber to your channel, and am so glad that I found it. I watched this video on sciatica relief for the first time about five (5) days ago, and immediately started doing the first exercise discussed (holding the knees together, then tilting them to each side). My sciatica isn't overly severe, but it did bother me occasionally when I walked...until I started doing your first exercise, that is. Since watching this video, my sciatica hasn't bothered me once, so I'm now going to add the rest of the exercises detailed herein. Thank you for these outstanding videos, Will; from my point of view, you're a true life-saver! Sincere appreciation coming your way from Phoenix, Arizona.

@HT-Physio Ай бұрын

That is fantastic to hear I'm so pleased my video was able to offer such substantial and rapid relief for you - I hope my videos continue to offer support to prevent you from suffering with your sciatica - wishing you all the very best :)

@margaretsomerville2510 14 күн бұрын

New to your videos. Appreciate the gentle movements to relieve the stiffness in lower back. Will do this 3x daily in hope to gain prolo ged relief. 75yo 1st time flareup

@annela2887 6 ай бұрын

many thanks again your help

@HT-Physio 6 ай бұрын

You're welcome

@HT-Physio 6 ай бұрын

Happy to help!

@MaureenJames-xy8ns 11 күн бұрын

Thank you very much

@HT-Physio 8 күн бұрын

You're very welcome!

@kt1428 2 ай бұрын

Thank for this video.

@HT-Physio Ай бұрын

You're welcome!

@ufosrus 8 күн бұрын

This guy really knows his stuff. Thx!

@johnstewartvet 2 ай бұрын

Useful . Thanks

@HT-Physio 2 ай бұрын

Pleased it was helpful!

@cindysloan9719 Ай бұрын

I was in a lot of pain and you helped me so much!

@howardoverton4775 2 ай бұрын

Thank you.

@HT-Physio Ай бұрын

You're welcome :)

@pearliebrown136 2 ай бұрын

I thank you so much for helping us with this complains

@HT-Physio 2 ай бұрын

I'm glad my work can help :)

@rigilchrist 6 ай бұрын

Thanks Will!

@HT-Physio 3 күн бұрын

You're welcome!

@dinasabet6760 Ай бұрын

Fantastic information thank you so much ❤❤❤❤

@HT-Physio Ай бұрын

Very happy to be of help!

@johnblair9096 Ай бұрын

Very helpful. After reducing/eliminating the pain, I have incorporated them into my daily routine as preventative routine. Thank you!

@HT-Physio Ай бұрын

That is great to hear, I'm so pleased they were so helpful for reducing the pain - keep up the great work with your preventative routine :)

@user-yq1tn8ft8k Ай бұрын

Great thanks very much.

@HT-Physio Ай бұрын

You're welcome!

@evanthiaford4777 2 ай бұрын

Appreciate the information! ❤

@HT-Physio Ай бұрын

Happy to help :)

@dianeoconnor8310 2 ай бұрын

I love the simplicity of these exercise. They’re very doable, as we all tend not to exercise regularly when they are complicated!

@HT-Physio Ай бұрын

So pleased my advice is practical, that's the most important thing!

@raquellopez112 6 ай бұрын

11:28 love to hear you speak out my problem. Thank u.😊😊😊😊😊

@HT-Physio 6 ай бұрын

Always happy to help!

@bilguana11 6 ай бұрын

Lumbar traction is very helpful for lower back problems.

@janetcirculado5396 18 күн бұрын

Thank you for all efforts to explain it helps a lot👌👌👌

@HT-Physio 18 күн бұрын

Happy to help!

@angelaellis3211 Ай бұрын

Thank you I appreciate it

@HT-Physio Ай бұрын

You're very welcome :)

@BrendaBuckner-yw4lv 2 ай бұрын

Looking forward to doing these exercises. They make so much sense to me. I'm 70 and had L4-5 laminectomy when I was 25 and managed to keep things going fairly well until now. Can't wait to see the results.

@HT-Physio 2 ай бұрын

I hope you find the exercises beneficial!

@triconcert 13 күн бұрын

This was very helpful to me. Thanks so much!

@HT-Physio 3 күн бұрын

So great to hear it helped!

@timmoore3666 Ай бұрын

Hello Thank you so much for the info. I will try to add a few of these into a morning & nightly routine I just started. Thanks again!! 😂😂🎉🎉

@irmacordova6989 Ай бұрын

THANK you thank you!

@HT-Physio 3 күн бұрын

You're very welcome!

@rosalindamarcelino9302 Ай бұрын

Thanks God I found this video. I have osteoporosis, spinal stenosis, right knee arthritis and sciatica in the left .I will do these exercises because they are simple and doable. And I hope to improve my conditions. Thank you Will

@luzmaderazo2954 9 күн бұрын

I am 61 i have siatica at this time, thank for this video.

@BoppityBoopy Ай бұрын

Thank you❤

@HT-Physio 3 күн бұрын

You're welcome!

@kayaba8702 2 ай бұрын

Thank you for this video , will do these exercises religiously.

@HT-Physio 2 ай бұрын

Wishing you all the best :)

@user-rg5cg8gc6n 2 ай бұрын

Great video.

@HT-Physio 2 ай бұрын

Thank you!

@lucyjustiniani4612 3 ай бұрын

Thank you for info doc

@HT-Physio 3 күн бұрын

Very happy to help!

@ToniDJohns 24 күн бұрын

Excellent !!! So there is a solution besides hip replacements !! YAY !!

@noeleenfalkner4557 Ай бұрын

thank you 72 this year and still working in a camp and one step getting into the cleaning cupboard is challenging a bit better boy the pain is something else and I am very active and I like being active but not with this, will do your exercises when i can the chair one is really great

@HT-Physio Ай бұрын

So sorry to hear about the pain you're experiencing - I hope my videos and exercises can offer some support for you in this time!

@sharonnel434 29 күн бұрын

I am so grateful I've just discovered you. I don't fall under the "70's" but I'm 62 anf have been struggling with sciatica for atleast 2 years as a result my muscles in that leg are fading away quickly now. All the exercises I've found and tried hurt for days. I watched this video and did the exercises immediately. After 60 we're still young, we just need the right help and advise. Very very grateful,be blessed. Thank you from South Africa.