Scientist reacts to Carnivore Doctor on Joe Rogan

Scientist reacts to Carnivore Doctor on Joe Rogan | Part II

Рет қаралды 133,869

Күн бұрын

Dr. Paul Saladino's claims on the Joe Rogan podcast. Part II of the fact-check. Yet another Joe Rogan podcast touching on nutrition...
109:38 as long as you have high HDL, increasing LDL has very little risk. very little cardiac risk.
common idea that HDL-c makes up for high LDL-c. this idea of the protective HDL-C comes from correlation studies. bag 2. when it was tested directly, in randomized clinical trials, bag 3, raising HDL-C did not improve cv risk. meta-analysis of 39 clinical trials:
“observational studies suggest a simplistic hypothesis for HDL-cholesterol, that increasing it would reduce cardiovascular events, but substantial trials do not support this concept”
genetic studies confirm that higher or lower HDL-C determined genetically didn’t change cv risk
bottomline, for heart disease, raising HDL-C probably does nothing and certainly does not make up for high LDL-C
LDL-cholesterol and triglycerides are helpful markers but it's well understood that the real cause of heart disease is the number of lipoproteins, the vehicles that carry cholesterol and triglycerides. In most people, high LDL-C and high triglycerides indicates high concentration of lipoproteins, but some people are exceptions and may have high lipoproteins but normal LDL-C or vice versa.
111:21 insufficient evidence to say high LDL in someone who is metabolically healthy is the same as in someone who is metabolically unhealthy.
we’re acknowledging high LDL-cholesterol is a problem, but maybe if I’m metabolically healthy, if the high cholesterol is the only issue, maybe I'm an exception? meta-analysis: lowering LDL-cholesterol in different contexts.
‘there was a reduction in cardiovascular events (heart attacks, strokes) in people with diabetes which was similar to the effect observed in those without diabetes” and “There was a reduction in mortality with lower LDL cholesterol in people with diabetes, which was similar to the reduction in those without diabetes”. they conclude “Among all trials, the effects of cholesterol-lowering were similar with or without diabetes”
So whether they had diabetes or not, they benefited by bringing ldl-c down to normal levels.
Connect with me:
Facebook: / drgilcarvalho
Twitter: / nutritionmades3
Animations: Even Topland @toplandmedia
References:
HDL-C: www.ncbi.nlm.nih.gov/pmc/arti...
LDL-C and context:
www.thelancet.com/journals/la...
www.ncbi.nlm.nih.gov/pmc/arti...
jamanetwork.com/journals/jama...
www.sciencedirect.com/science/article/abs/pii/S0140673605673941
search.proquest.com/openview/...
www.sciencedirect.com/science...
www.kidney-international.org/...
www.sciencedirect.com/science...
jamanetwork.com/journals/jama...
Minnesota and Sydney:
www.ahajournals.org/doi/full/...
www.ahajournals.org/doi/abs/1...
CAC: academic.oup.com/jcem/article...
RCTs on plants:
pubmed.ncbi.nlm.nih.gov/15867...
academic.oup.com/jn/article/1...
www.ahajournals.org/doi/full/...
www.nejm.org/doi/full/10.1056...
pubmed.ncbi.nlm.nih.gov/29215...
www.nejm.org/doi/full/10.1056...
academic.oup.com/ajcn/article...
academic.oup.com/ajcn/article...
academic.oup.com/ajcn/article...
www.ncbi.nlm.nih.gov/pmc/arti...
science.sciencemag.org/conten...
jamanetwork.com/journals/jama...
www.thelancet.com/journals/la...
link.springer.com/article/10....
www.ahajournals.org/doi/10.11...
jandonline.org/article/S2212-...
link.springer.com/article/10....
academic.oup.com/ajcn/article...
www.nature.com/articles/ejcn2...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho

Пікірлер: 960

@manGRts 3 жыл бұрын

The quality of evidence and information here is pristine. Solid data by the handful which is well explained, without assumptions or blank spots. If anyone is having any doubts about what causes heart disease and how they can prevent it, they need to look no further. Keep up the great work.

@usenlim 3 жыл бұрын

We need him debating Dr Paul Saladino on Joe Rogan podcast.

@manGRts 3 жыл бұрын

@@usenlim We sure do. But hey, you know what the arguments will be: "Who is this guy?" , "Why debate him, he is not well known." "Bring us someone well known like Joel Khan Round 2 (lol)". They will dodge to the best of their ability.

@butchgalvez2878 3 жыл бұрын

Then why do those with ldl-c (3.6) statistically show lowest rates of mortality? Or am I interpreting the u-shape paradox curve incorrectly..?

@changbooger 3 жыл бұрын

Yea its to minimize food in general, and lose weight and exercise, one can still eat steak and eggs moderately

@JamieR 2 жыл бұрын

@@usenlim Joe would just interrupt and allow only Saladino to talk.

@SkyDawg108 3 жыл бұрын

Just when I'm on the verge of writing off the entire internet as a cesspool of psychotics and mouth-breathers, I encounter high-quality content like this and my faith in humanity is restored.

@joannarichards6245 Жыл бұрын

I agree! X👏

@meragone8628 Жыл бұрын

@Mr.Beant I very much disagree,. Instead, healthy reason should be upheld

@AITreeBranches 11 ай бұрын

It really makes you wonder how in 10 years everything turned to a joke. In 2013 I was still reading data and watching informed videos on any subject, now is like the inmates run the prison, is full of low IQ people that learned some fancy words.

@lipangmo 10 ай бұрын

Calling names doesnt make you right tho.

@liquidcancer4573 5 ай бұрын

@@lipangmoHe never said it did.

@pioooootras 3 жыл бұрын

I'm commenting just so the YT algorithm picks this up and forwards on. The only little thing I can do so more eyes sees this. Good job, keep up the great work.

@NutritionMadeSimple 3 жыл бұрын

thanks brother!

@VeganV5912 2 жыл бұрын

@@NutritionMadeSimple fatty foods is a heart attack, clogging your arteries, you can see it 😩/😮/😵🦠🥩🥓🍖🍕🍔🌭🍗🍳🍣.... It’s simple !!!!! I’ve got flat teeth like a horse ✅❤️😬🐴, like bonobos ✅❤️😬🐵. And long long guts. We are Herbivores. Heart attack is clogging up, fat deposits !!! Simple ✅😂. Good work !!!

@jmca_power 3 жыл бұрын

Let's all take a moment to appreciate all the work Gill put into this video Thanks man

@abhassinha688 3 жыл бұрын

Of all the KZfaq channels I've come across, I can't think of any other whose name describes what it does as accurately as this one. You truly are making nutrition not just simple but also fun and exciting for so many people. A BIG thank you for all the effort you put into making these videos. Really grateful and appreciative!

@NutritionMadeSimple 3 жыл бұрын

thank you!! we're working on it and hopefully getting better and better at communicating these concepts to people. let's keep sharpening our tools in 2021 ;)

@lubo2260 3 жыл бұрын

Science rocks. There are not a lot of people who have a PhD and know how to communicate a topic like this to viewers who most likely have no background in nutrition. It's real, honest and based on evidence that everyone can look up. Thanks Gil, I learned a lot today

@Dan16673 2 жыл бұрын

Its not hard to figure out but there is a ton of money to make in ideas and supplements.

@cjr1881 16 күн бұрын

Ok sheep

@TeeJayDeluxe Жыл бұрын

You are a breath of fresh air. There’s so much ego in this area. You give us facts and don’t care about what choice a person wishes to make. You just supply the truth as we currently know it. Bravo and thanks.

@adityajh39 Жыл бұрын

Being Masters Statistics Major, it’s amazing to see someone actually understanding the outcome. We need more of you in this field.

@pepepepe9682 10 ай бұрын

yes, and you have an inflamed face

@xyzct 8 ай бұрын

Oh God, don't get me started. The (understandable) lack of a basic understanding of statistics leads to a planet full of people running around promoting nonsense and tilting at windmills. Apparently, anecdotes cure everything.

@ChessMasterNate 6 ай бұрын

High Schools should require a high quality year-long statistics course to graduate. Far more important than Algebra 2, or Trigonometry. They should also have a full year of quality economics. People need to understand scientific results to make good decisions for their health and the health of their families, among other issues, and as voters, understand when a policy is more likely to work or fail, and what are the likely unstated results. And only choosing to include wars, politics, panics, and protests and such in history courses is pointless. At least half should be the history of science, technology, infrastructure, trade and thought. Some understanding of the law, business/accounting, and tax law (even if it changes time to time) makes sense too. Not the most exciting topics, but they matter. Home maintenance makes sense, too, as neglect and mistakes can cost you a lot of money when you own a home. Your home could even be condemned, and have to be demolished, and leave you homeless and bankrupt.

@axelenock6503 5 ай бұрын

@@ChessMasterNate I agree with you that statistics is very important for high school students to learn; however, Algebra 2 and trigonometry are super important for calculus, which is extremely important in the natural sciences and engineering.

@ChessMasterNate 5 ай бұрын

@@axelenock6503 No one is trusted to do calculus by hand anymore. Humans are too fallible. It is all put in computer programs. CAD and such does all that stuff.

@ashurany Жыл бұрын

As a PhD in a different field, I am inclined to use some of your videos in my methods & stats courses given how well you explain the science and errors in reasoning. Keep it up!

@deconfinedQPT Жыл бұрын

I am a physics PhD student and his videos are literally teaching me how to be a better scientist in general

@cubiczirconiabeard5366 Жыл бұрын

Ya, I wish when I took statistics in college, it had lectures like yours.

@smz5302 5 ай бұрын

I'm four years into my PhD. I feel like I'm in one of my PhD classes.

@fantasticmax3220 10 ай бұрын

Rogan's guest, Saladino is nothing more than a marketer that peddles books he writes. He published The Carvinore Code back then and just this week announced that he has abandoned the carnivore diet. Great channel, Gil.

@roberteberwein4466 3 жыл бұрын

Another masterpiece of promoting science and being sensible on any topic (other than diet too). Same rule applies!

@matheusbp628 3 жыл бұрын

Your channel is a true antidote against all the buzz and sensationalism of the internet! Not just because of what you show in your videos, but because of your aproach of giving the tools to the viewer to look for the (quality) information himself. Thanks a lot! You deserve no less than 5x of your subscribers number! Keep up this great work!

@larsonpark3819 9 ай бұрын

Joe's statement, "We should eat that we evolved to eat" is a ridiculous point for many reasons. 1. Just because we evolved by finding a way to get more calories efficiently in nature (killing and cooking animals) doesn't mean we necessarily need that particular vehicle (meat). Nutrients can be gotten from many sources. There are no magical nutrients in meat. 2. Just because people have been doing something for thousands of years doesn't make it optimal. People have been smoking tobacco and drinking alcohol for thousands of years. Does that mean we need those vices to be healthy? 3. Part of our evolution includes ethical evolution. We now condemn outdated acts of cruelty like slavery, witch burning, child whipping, wife beating, etc. We don't need to harvest and slaughter animals for food. We could (if we chose) condemn that outdated act of cruelty too.

@kaboose64 Жыл бұрын

As a medical reviewer and pharmacologist, I really appreciate the depth you've gone into and how well you've explained this info. Any HCP can see the cherry picking from Paul Saladino from a mile away.

@halobaby0331 10 ай бұрын

Frankly, any person who knows how to read academic articles can see his obvious cherry picking!

@tvdw4055 3 жыл бұрын

Thank you very much for all the effort put into these videos! Fantastic breakdown, clear and concise. You deserve a lot more following. Hope these reach a wider audience.

@kerryp7014 11 ай бұрын

It's about damn time. A down-to-earth KZfaqr who doesn't have an agenda and isn't radical.

@VeganSanatani 2 жыл бұрын

I followed a whole food plant based diet with suppliments of B12, but that is for ethical reason, and I try to find the best nutritional advice from both the sides of the argument, and you have helped me a lot on being open-minded. Thanks.

@johnrice1943 11 ай бұрын

Your ethics are misplaced, just like your b12 and carnitine

@edgbarra 5 ай бұрын

Great! Keep it up 💪

@tommyverstraete5678 3 жыл бұрын

Loved the classification of the three bags of evidence. I will remember and use that lesson for years to come. When someone makes a statement backed by "scientific study" my first questions will be "What kind of study was it? Was it a randomized clinical trial?" Knowing how to interpret and value scientific evidence is an invaluable critical thinking tool. I appreciate your explanation of it.

@mark-cq2zo Жыл бұрын

You provide the best information out there. You are thorough, clear, and unbiased, and very smart. Thanks. Much appreciated in all the confusion out there. So many medical professionals are disagreeing with one another. You break everything down and make sense for the rest of us. Keep up the good work!

@SuperWowstyle Жыл бұрын

Been getting so much hate since I started a vegan-ish diet. (I occasionally have dairy, and am fully aware of the nutrients my diet may be lacking, so I supplement occasionally). I was seriously beginning to doubt myself, with people quoting ‘studies’, or personal experiences and what not. It didn’t make sense to me given all that I knew, but I couldn’t frame them clearly when they would quote ‘facts’… I started feeling really confused. Could I really be that wrong? This video has helped me so much, it’s the logic…break it down, start questioning deeper. If you are not an expert, be open to learning, if you don’t understand medical terms, try to use plain common sense before believing anything. Look at the data before discarding science. Thank you for this video. It’s a brilliant lesson in not just diets, but also how to build a scientific temperament;)

@carlkligerman1981 Жыл бұрын

Welp I would point to veganism as part of this trend towards extreme, rather than balanced diets, that has created this ecosystem of nutritional ‘influencing’. Obviously this is your choice, and I don’t understand why you would be getting hate for such a choice, but I do think for most a balanced, well rounded diet of whole foods including protein is going to work best. Peace ✌️

@scienceislove2014 Жыл бұрын

@@carlkligerman1981 another uneducated scientifically illiterate being.. I thought you'd come up with better arguments... Never thought you'd use that "protein" thingy .... And a vegan diet can be balanced just as a non vegan diet can be unbalanced.. Also ... There's no reason to not be a vegan unless you have some rare "disorder" that doesn't let you process plant material! You're so delusional.. a plant centered diet (as couldn't be 100% vegan earlier even in places with healthiest and longest living population..but they were plant centered...and most probably they didn't have grocery stores but their 90-95% of the food they ate came from plants.. and even the non vegan stuff they a cmere mostly low in sat fat! And study after study has proven how devastating sat fat can be for over-all health especially in the long run)... And no it's not a trend towards extreme... it's about being kind to sentient beings.. who has to suffer but why would you understand.. you're not the victim afterall... It's easy for you to not care when the only role you've got to play is that of a victimizer!

@brucewayne4979 Жыл бұрын

@@carlkligerman1981 Vegan diets aren't extreme, we just don't want to cause disease, hurt animals, or destroy the environment And I'm happy to tell you that a lot of plant foods contain high amounts of protein, including soybeans which have more protein per 100g than any animal meat.

@Aashishkebab Жыл бұрын

@@carlkligerman1981 There's nothing extreme about eating plants bruh. ALL protein comes from plants. What's extreme is enslaving animals.

@DennisFeinsteinCEO Жыл бұрын

@@brucewayne4979sure, but those are not "complete" proteins. Their bioavailability to the human body is almost 70% less than animal proteins. It's really night and day when it comes to plant based and animal proteins.

@jeremyfreeman8200 2 жыл бұрын

Very nice video! Clear explanations. I have ‘studied’ (reading, watching videos) this for years but haven’t had the information presented quite this way. I appreciate it.

@conan3366 3 жыл бұрын

Very informative as always, thanks for the big lists of studies!

@Ricehigh85 3 жыл бұрын

Joe Rogan pushing the meat eating narrative is getting a bit annoying by now i think. Hi podcast has tons of "experts" that aren't actually expert pushing dangerous narratives. I think that having such a mainstream podcast gives you some responsibility to ensure that the quality of your claims are sound.

@chetito.73 3 жыл бұрын

Those “experts” are often selling books, too!

@adorable3817 3 жыл бұрын

He had the guy from Game Changers on for 2 or 3 hours, and seemed to agree with him. Kind of surprised he's right back to square one, forgetting everything they talked about 🤷‍♀️ what people will do for ratings. Guess too much common sense would allienate most of his audience 😅

@Overthought7 3 жыл бұрын

I think it's the other way around: part of the reason why he's popular is because he has "experts" on, rather than actual experts.

@nikoscharalampidis7153 3 жыл бұрын

Very precise point! I am also starting to feel quite annoyed by his meat forwarding agenda. He is very immature and biased on such an important topic as the one of nutrition.

@ryancollinsvideo 3 жыл бұрын

He's put there for a reason, to subdue the masses

@rjj9922 3 жыл бұрын

Excellent argument. Clear, precise, referenced, and well articulated. Thanks

@joelwexler 2 жыл бұрын

I just came across you the other day and am now a subscriber. Your presentation is great! Thanks for helping people understand what the hell is in our food.

@freifechterbasel6115 3 жыл бұрын

I really appreciate how you lay out the structure of medicalinferences. It makes your arguments clear and sometimes unexpectedly funny! That being said, could you please add little captions to the statistics you show, indicating their source? Happy holidays!

@NutritionMadeSimple 3 жыл бұрын

hi Dominik, we try to show every study's header as we mention it so people can easily look it up and they're all linked in the description, but lmk which one specifically was unclear and I'll link it here

@freifechterbasel6115 3 жыл бұрын

@@NutritionMadeSimple Now I feel a little nitpicky, which wasn't my intention at all... but its the unes following the study at around 5:20. Rewatching your video it becomes clear though that the following diagrams are from the study you mention in the first place. So my bad. ;-)

@NutritionMadeSimple 3 жыл бұрын

@@freifechterbasel6115 the 2 graphs side by side? yeah it's from the Ridker study shown a few seconds before: www.ncbi.nlm.nih.gov/pmc/articles/PMC3774022/

@TheMerendaBrothers 5 ай бұрын

wow the amount of effort, research integrity, and general unbiased delivery of information is beautiful. Thank you.

@oliverperssonbogdanovski5763 Жыл бұрын

The best compliment I can give you is that I would trust your judgment in selecting the diet for my kids. Thank you for your work, keep it up. Love from Sweden

@zinaidazabnina2854 3 жыл бұрын

Oh man, you crushed it so hard 🤯 )))) so clear, so informative !! Thank you for all imminence work you've been doing 🤩🙏 I was a vegan for a long time, but I really improved my nutrition and health since I'm watching your videos 😃🙌🚀

@walter5334 3 жыл бұрын

That is the best channel on health and nutrition on KZfaq, hands down! Tons of premium information all packed in one place and delivered in such an entertaining and easy to understand way. I wish your channel could reach even more people! I always share your videos with my relatives and close friends when they want to know more about eating healthy. Thank you for producing such an awesome content. I also appreciate that you promote critical thinking. We cannot afford intaking information passively.

@jturquoise Жыл бұрын

Heading back to school soon to get a degree in nutrition. These videos are awesome. Love how there’s no emotion whatsoever. Just pure facts. We need more people like you !

@Vicente_Bravo 3 жыл бұрын

Your work on these two videos was simply astonishing, and I also admire your resolve to always mantain a logic point of view throughout the videos. AND, on top of that, I learned a bunch with your fantastic explanations of the studies. What can I say... you really made nutrition simple! Huge thanks for all of your work.

@RiDankulous 2 жыл бұрын

He hit a home run with this video. It's like 60 minutes with the doctor highlights. The evidence is there, but it must have taken a lot of work. Glad he did this as it references some very important justification for a healthy plant based diet high in fiber. I'll refer to this video in the future when speaking to family members who wish to listen.

@ElteHupkes 3 жыл бұрын

These videos are excellent. Both part one and part two of this are going in my collection of videos to send to anybody trying to explain this away in the future. Or who are "confused" about this, as you put it.

@lorrankalie1176 3 жыл бұрын

Amazing video. Loved part one and two! Keep up the good job

@philipkim9779 3 жыл бұрын

Thank you for the great content with high quality evidence. Your explanation is simple and clear. I hope more people watch your video.

@tomasgomez3617 3 жыл бұрын

The huge work you put in is so impressive ! Thanks !

@fla8731 3 жыл бұрын

This channel deserves 1M+ subs. Thank you so much for your work.

@padraic763 3 жыл бұрын

Thanks for all the work you put into these videos!

@2dc6 Жыл бұрын

Great fair, concise, and direct rebuttal. Love the videos. You've earned yourself a new subscriber. Thanks for your hard work putting this information out there!

@convertedGuardian 6 ай бұрын

Love this! Always impartial, sensible, rigorous, precise and eloquent! Thank you for being a voice of reason in this insane world! Saving these two videos to share everywhere they’re needed to help guide people towards better health!

@Sm3llyElli3488 3 жыл бұрын

Amazing video as always, thank you so much for all that you do!! ✌

@DrAJ_LatinAmerica 3 жыл бұрын

Hands down the best food / health related videos on the internet !!!

@hepgeoff 2 жыл бұрын

I always enjoy your videos! Thanks for all your hard work to give us all this information. As someone with CVD, it helps to know the best things to eat. Why you don't have over 500K subscribers is beyond me.

@fiete9859 2 жыл бұрын

so happy to be presented with facts this way, eye opening really. Overlooked and underappreciated.

@hbrianunderwood4946 11 ай бұрын

This kind of analysis is what I've been searching for. Thank you.

@freelancePM 2 жыл бұрын

Excellent Video. Thank you for the time and work put into this video.

@ryanshout8652 4 ай бұрын

thanks for taking the time to produce this content Gil.

@maximegede1317 Жыл бұрын

This youtube channel is so important. Thanks for sharing actual life saving information and not just adding to the confusion!

@thomashugus5686 7 күн бұрын

At 74 and always in good shape physically I suffered a major cardiac event= MI. I am now following the science and eating mostly plant based whole food and statins.

@MindVersusMisery 3 жыл бұрын

I am an ethical vegan, and thereby choose to eat a vegan diet (and live a vegan lifestyle) for ethical reasons. But I have always been sceptical as to if a (whole foods) vegan diet is equal, better or inferior to a whole foods omnivorous diet. I don't wan't my ethics to interfere with my nutritional judgement. And I have looked into various health claims made by both sides of the continuum. This channel gives me the right tools and provides nuance to this heated debate. Thank you!!!

@wholefoodplantbasedmama5398 2 жыл бұрын

I have been wfpb for forty years and kept quiet because I was unsure whether it really was superior to wfpb omnivorous diet.

@Vanhah Жыл бұрын

This is probably the best video on this that I’ve ever seen. I think this is one of the most underrated channels on KZfaq.

@luciovalvasori6053 3 жыл бұрын

Thank you so much for your time and putting this video together and clearing up the air for us all… you rock!!

@DaviDeMarco 2 жыл бұрын

Thank you Gil, the work you do here is amazing!

@ericr5481 3 жыл бұрын

Thank you for the great nutrition videos! This channel is my go to for nutrition information.

@diogolucatelli 3 жыл бұрын

The service you provide for all english speaking people making relevant nutrition/medical scientific information simple and understandable is priceless. Please never stop doing this.

@MuhammadArrabi 3 жыл бұрын

Great video, balanced, full of evidence, explains complicated situations clearly. I love it. Thanks much.

@DrDGr2 3 жыл бұрын

Can’t get enough of this kind of analysis.... thank you

@fedekoen5996 9 ай бұрын

Just stumbled onto this channel, so refreshing to hear from an actual scientist who applies science and critical thinking to the statements they make. You earned a subscriber, love the vids! And btw, hate that ppl like Dr. Paul Saladino get so much attention in the media. Guy went from extreme raw vegan to extreme carnivore to extreme this and the other just to say neither works (later on he admitted to getting muscle cramps etc. on the carnevor diet and switching diet (again)). Moderation is rlly the key, not everything has to be so extreme, and not everything is inherently bad or good due to one small compound or isolated observation.

@YeahWellShutUp 9 ай бұрын

Moderation is key? Why? Doesn't it depend on your goal? Most people look like shit once they reach 50, and most are borderline crippled by 80. Do you believe that living a "normal" lifestyle of "moderation" is going to make you an exception, or are you just accepting that outcome? If the latter is the case, just be aware that those who adhere to any extreme diet have a different goal than you. If you take the same actions as most people, it is highly irrational to expect a radically different outcome.

@fedekoen5996 9 ай бұрын

@@YeahWellShutUp Moderation in terms of including an array of different types of foods in your diet (whilst sticking to only whole foods with lots of berries, pulses, whole grains and dark leafy greens - which is already what literally only (guess) 1-5% do anyways, making it unusual). Going all out excluding an entire foodgroup (carnivore) or macro nutrient (Low-fat vegan) to gain an "exceptionally" healthy state usually leads to the opposite. Excluding junk, processed meats and sugars is already a big leap compared to the tendencies in society - and will set you apart from the norm in a healthy way.

@ucasami 3 жыл бұрын

Thoroughly enjoying your content! Happy Holidays!

@matthewward1509 2 жыл бұрын

Thank you for shedding light on some of these claims

@youcannotfailatbeingyourse9547 Жыл бұрын

I am so happy that I finally found this channel, that’s the kind of solid and considered information I‘ve been craving for 🔥🤩👍!

@michaeljuliano5716 Жыл бұрын

Thank you for producing such great content. In a world full of conflicting, black-and-white health and diet information it’s so valuable for somebody, like yourself, to help clear things up with studies, science, and a grounded state of mind

@jeremyfreeman8200 2 жыл бұрын

Very helpful. Well explained, some of the things I knew already, but its still put into words in a much better manner

@canadal1465 3 жыл бұрын

I think this is one of your best videos, a lot of references to scientific studies, your narration flows and easy to understand. Again great job. I wish your videos could reach more people.

@YourDeKay 3 жыл бұрын

What a fantastic video - thanks for putting in all the effort!

@jeffreywp 3 жыл бұрын

Dr. Gil, you rock! Great info. Humble delivery with no axe to grind. Humor seasoned throughout. Love your channel and hope your subscriptions continue to grow!

@palmtreetheory Жыл бұрын

thank you very much for these two very informative videos. I like your way of explaining things!

@Wkhfde6190 2 жыл бұрын

This is an amazing, well and carefully explained video. Thank you for your time!

@stauffap 2 жыл бұрын

Great content. I'll definately be watching and recommending this channel. That's high quality information and you're teaching people scientific skepticism on top of that. Fantastic!

@HegelsOwl 10 ай бұрын

Thank you, Dr. Carvalho. And whoever wrote the script should get an Academy Award. The editor and audio guy, too. Wow.

@MiguelSantos-uh5hk 9 ай бұрын

You’re the best, Gil! Informative, solid sources and entertaining.

@jamus618 Жыл бұрын

Thank you Gill, for the clarity and the balance of your content. It's so rare and so valuable in this age of ideology. You're a quality human. I'd love to have you for dinner at our place and talk about science and life.

@rosevanderreijden3216 2 жыл бұрын

I love these videos. ❤️ There's so much misinformation on KZfaq. It's good to have some evidence-based information.

@ZsuzsaKarolySmith Жыл бұрын

I love love love how you debunk the myths behind pseudoscience! It helps me so much to clear up the confusion caused by those self-proclaimed experts with an agenda. Finally someone talking sense!

@claudiauhlir2282 11 ай бұрын

Far the best channel about nutrition I‘ve come across on KZfaq. Evidence presented in fabulous manner. Simply great! Deep respect from a medical writer.

@chiefengineer488 2 ай бұрын

You are Mr. Fairness and Logic. A voice of reason in the scary dark forest of life. I enjoyed this video. Thank you very much.

@dontworrybehappy5139 3 жыл бұрын

Wow! Another practical and extremely informative video that is easily consumed by anyone. Thanks Gil! Wishing you and your loved ones a happy holiday season and I'm looking forward to learning more from you in 2021.

@NutritionMadeSimple 3 жыл бұрын

thanks! happy holidays and let's keep crushing it in '21!!

@R_Thomp Жыл бұрын

THANK YOU FOR MAKING THIS VIDEO! I started believing what he was saying about plants, eating more red meat, less vegetables, and more fruit. I'm going back to my old eating

@yooshi5125 2 ай бұрын

your objectivity, transparency and thoroughness is deeply appreciated.

@BillysFingers Жыл бұрын

Thanks for such an amazing video! Love your work! :)

@thomashugus5686 3 ай бұрын

This is now my number 1 go to site for quality unbiased science backed health information!!

@rman1572 11 ай бұрын

What you are doing here is incredibly important. Dozens of "specialists" provide a great deal of false information (often times contradictory) supported by "studies" that we don't have the time or knowledge to check. You going through all this work to provide clear information enables us too feed our family well and to keep them healthy. .Subscribed!

@chrisboulton6862 9 ай бұрын

Gill, A Great Big Thank You for all the work you do in this field. As a scientist (Biochemist - Glycolysis/Photolysis/Oxygen Evolving Complex/ATP Synthase), I fully appreciate the need for real data and evidence rather than individual 'comments or what is out there on social media. Thank you also for all the RCTs and Meta Reviews that serve as an excellent reference base. For me, I find it would be a real concern if this Doctor (MD) is advising patients of his views on Cholesterol and Plants.

@mementomori29231 Жыл бұрын

Amazing video and factual presentation. Thank you Gil for keeping people informed with the science.

@DJ_Dopamine Жыл бұрын

The general advice from the UK government has always been to eat a balanced diet and avoid junk/processed food, also don't overeat! Sure, there's a small % of people who need to eat special diets. But for the rest of us it's as simple as that.

@cloverisamess 3 жыл бұрын

Thank you for clearing the air for us in this polluted world of nutrition. I rarely comment but ust want to do it to support your channel as my way of saying thank you!

@AlbertCloete 2 жыл бұрын

Thank you so much for increasing my understanding of this.

@davidmcwhirter1121 2 жыл бұрын

Easily one of the best if not the best channel I’ve come across on KZfaq that digs into the meat, pun intended, of the aspect of dietary fat plays in our health or unhealthy life. Great information presented extremely well with scientific references to back up what is stated in an easy to understand way while still having depth.

@everlearnercaveman3990 2 жыл бұрын

As always well structured and clearly explained for the broad audience. Your work as a science communicator is much appreciated.

@Sam-fz3mx Жыл бұрын

Excellent videos (just finished up watching part 1 & 2). I've been working my way up to a keto diet and have even been thinking about considering a carnivore diet in the future, but I like to look at the counter arguments and you have given me a whole lot more to consider. Thanks.

@Amoses213 2 жыл бұрын

Thank you for this!! Amazing analysis of the evidence.

@leahcimrelbats 2 ай бұрын

Thanks for your work. The information you're providing is important for people just learning about nutrition.

@dawnstrohm6982 Жыл бұрын

Wow, I am so happy I found you. I bought the carnivore diet "wisdom" and ate this way for almost 6 months. I literally was SO exhausted that I couldn't even do a simple 30 minute walk anymore and I used to exercise much longer. It for sure was NOT a healthy diet for me!!!

@edgbarra 5 ай бұрын

Just out of curiosity. Why did you do it in the first place? I'm not judging, just trying to understand why anyone would do that

@ohgeezrick2019 4 ай бұрын

@@edgbarra There’s a couple reasons I think it appeals to people. One is that it is inherently low carb so it will put you in a catabolic state, which in turn breaks down your fats (and muscles) for energy. So it’s a good weight loss mechanism, and the high protein intake can help offset some of the muscular degradation. The second part is that the “diet” often claims you can eat as much meat as you want and still lose weight. Frankly I have no idea if this is true, but I am doubtful of that claim. Regardless the high protein keeps you full longer, and it doesn’t feel as restrictive if you don’t have to starve yourself.

@brianp2035 3 жыл бұрын

Excellent video. I eat plant based but I am not a vegan or vegetarian. I also have a science background . With all that's said the way you break down how to evaluate and weight scientific literature is very impressive. You should construct a workshop on how to do this as it is invaluable to discern through the "experts" and media driven headlines/conclusions. Looking forward to your more in depth video on your mother and her conquering her ibs through empirical analysis.

@jennoscura2381 Жыл бұрын

This right here illustrates the problem with the term plant based. You often see it used for a diet free of animal products. But here you are using it in a more logical way. A plant heavy diet should be what the term plant based means. I am an ethical vegan and my diet is not 100% free of animal products. There are cases where consuming animal products is fine. If someone gives me their leftovers from the steak house; it in no way supports the exploitation of sentient beings. The damage was done when the steak was ordered. Also, bioidentical products like "lab grown" meat are fine too because it doesn't involve the exploitation of sentient beings. Terms can be so confusing sometimes.

@markmorgan8416 2 жыл бұрын

It's refreshing to see unbiased examples of so many points or subjects.

@musicclasstube220 Жыл бұрын

Oh man, I’ve been so confused by all the conflicting information about what makes a healthy diet. Your way of analyzing and fact checking really helps! Thank you so much!

@takatakiful 2 жыл бұрын

Wow, what a great two videos! Just watched both. Appreciate your content! I currenlty try to come off carnivore. I have severe IBS and carnivore really did wonders for me when I first started it. However, I'm now struggling with strong bloating and I seem to tolerate other food less and less the longer I'm on carnivore. Gonna try to reintroduce some carbs and vegetables, though I likely will stay on a high-fat diet seeing as carbs don't seem to fill me.

@NutritionMadeSimple 2 жыл бұрын

i went through this with my mom a while back, we have a video on how she overcame her IBS. at the end of the day it's an anecdote so as we know don't put too much stock in it, but bottom-line is looking for good GI specialists who can diagnose and guide you (in the case of IBS, possibly reintroducing those foods can resolve the issue) can be life-changing

@takatakiful 2 жыл бұрын

@@NutritionMadeSimple Thanks for your quick reply! I just watched it - happy for your mom! I am currently in treatment with a naturopath who focuses entirely on the gut, so I am hopeful. It can be frustrating though with how little I tolerate. Your video helped :) I will definitely try to reintroduce more foods slowly and see how I do.

@jamesvogel5304 Жыл бұрын

I am generally healthy but at 58 approaching an age where I wanted to take a second look at my diet. Started to grab onto some info that gave a green light to going back to more red meat. Myriad sources on KZfaq, even those that appear trustworthy, were confusing. So your content has been so spot on and incredibly helpful!