If you have pain with your Scoliosis make sure to avoid these mistakes in your yoga practice. In this video I'm going through the most common things I see in yoga classes that will definitely not help when you suffer from pain!
MOVE WITH SCOLIOSIS RESOURCES
1) Not sure where to start your practice?
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2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
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3) Looking for more individual advice and support?
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CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
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🎥 KZfaq Channel: / @movewithscoliosis
🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.