How he ran 166 miles in one day: • Scott Jurek: This man ... Mindful tips on how to run on a Plant-based diet with Scott Jurek, world-famous ultra-marathon champion and Waylon Lewis, eco nachos champion.
Пікірлер: 140
@vanguard40654 жыл бұрын
thanks for the video. im a 43 yr old retired super heavyweight Powerlifter. been running and walking everyday for the last 2 months and am enjoying my new hobby. ive lost some decent weight; was near 400lbs at 6’3”. i’m in love with this new way of life, RUNNING!
@edmoala Жыл бұрын
I'm 6'3", 43 years old, and once weighed 370. And my dad was a powerlifter 🤣🤣
@Mookiethedog5 жыл бұрын
Scott is such a legend....the other dude reminds me of Quentin Tarantino....great interview bud
@elephantjournal5 жыл бұрын
aw thanks, I tried! Scott is good stuff.
@raquelmarin7629 жыл бұрын
What an amazing guy! Love listening to him, he is just amazing as a human being and as an athlete of course
@tanyamishchenko10 жыл бұрын
reading the Scott's book right now. He is amazing! thank you for the interview
@SeeJohnRunUltra9 жыл бұрын
Tatyana Mishchenko Great book hope you liked it!
@simonvance80548 жыл бұрын
+Tatyana Mishchenko It's an inspiring read, I totally recommend it even for non runners!
@remotegod2556 жыл бұрын
I've got Scott's book in my Amazon cart right now! I have another running book, "The Perfect Mile," to finish first.. :) hey, it looked like Scott may be releasing a 2nd book soon? not sure but I think that's what I saw on Amazon today...
@TheMrjoshhb6 жыл бұрын
I'm currently on page 70 - I wanted to but a face to his voice
@rebeccagotink10 жыл бұрын
Love the gold shorts ;-) Good info as well! Thankyou!
@stefkaobbova74014 жыл бұрын
Great interview, Scott is great. But dear Mr. Lewis, where did you find these shorts?!?!
@josphellihsilak45888 жыл бұрын
Jurek is the best. Such a great champion/ambassador of the sport.
@remotegod2556 жыл бұрын
hell yea
@remotegod2556 жыл бұрын
just got off my 4.5 mile trail run for the day (nothing compared to Scott~) but, this is like heaven to get his tips directly from him. I feel so lucky right now. the heel / forefront stuff was gold... just seeing him demonstrate with his own two legs was worth a million to me. thanks for sharing, I really enjoyed the whole thing! good personalities from both guys too :)
@anshahouse9 жыл бұрын
Scott looks like he wants to stop talking and get running down that trail.
@marktheshark7119 жыл бұрын
Was thinking the same thing
@elephantjournal9 жыл бұрын
Seriously. But he's actually really inspired about teaching this stuff--he's a thoughtful generous guy. And we did run, a bit. Hardly anything for him, of course.
@SeeJohnRunUltra9 жыл бұрын
Elephant Journal Man I would love to run with him, congrats!
@simonvance80548 жыл бұрын
+An Sha He's a born racehorse, it doesn't suit him standing around in the stable!
@dennisvalverde39096 жыл бұрын
I would Like To run with Scott Jurek too See John Run.
@metalfanhabs19769 жыл бұрын
Thanks for sharing and Thank You Scott for your time! Not a vegan or Ultra runner yet, but working on it as I head into my 40's soon..😬
@mr.berimbolo8275 жыл бұрын
4 years later. You compete in any ultraruns yet? What's the update?
@wallyevans4228 Жыл бұрын
I picked up trail running 10+ years ago when I turned 58 which coincided with eating on whole foodss plant based. This last wknd did a trifecta of trail runs at competition…5k fri, 1/2 marathon Saturday n 10k Sunday with total of 3,000’+ elevation gain plus downhill…eating to live and thrive has made such a difference in our lives ….good luck my friend 👍🏽👍🏽👍🏽👍🏽
@letsgrow68858 ай бұрын
8 years later, how’s the running been? What’s the update?
@mjowsey11 ай бұрын
First time on this channel. Luving the humor!!
@SeeJohnRunUltra9 жыл бұрын
I love this video and Scott! I would love to have the chance to run with him and tap into that running knowledge.
@elephantjournal6 жыл бұрын
He's incredibly friendly and down-to-earth-and GOAT
@zombibunni10 жыл бұрын
Great video! I've read Scott's book, so this is nothing new, but it is great to heart it straight from the horse's mouth, or should I say the deer/venado's mouth :)
@phriend2spin9 жыл бұрын
Nice, I want to get a pair of Brooks PureGrit 3. I love Brooks shoes!!!
@22ryanoc6 жыл бұрын
Amaranth and buckwheat are also vegan protein staples. Sprout 4 cups of buckwheat and mix with date paste (dates and water in blender) with some salt and Ceylon Cinnimon and throw in in the dehydrator for 24 hours.
@cannibalmanimal23363 жыл бұрын
🎯
@trekdnb10 жыл бұрын
Great tips and information. Thank you.
@NaturalNicktrition8 жыл бұрын
Good video, I enjoyed it thanks!!
@MrRampro3 жыл бұрын
Good interview
@ultrarunner_bro8 жыл бұрын
Scott Jurek is fucking AWESOME!
@TJackSurvival7 жыл бұрын
This was a great and informative video. Very valuable! But man you gotta give Hulk Hogan his britches back! ;)
@elephantjournal6 жыл бұрын
I will run from him, falling forward, relaxed, upright, with feet landing gently beneath me.
@stephaniefinocchietti41368 жыл бұрын
Cute shorts Waylon!xx
@AKINSINTENN10 жыл бұрын
great stuff!
@annekeklerks75159 жыл бұрын
The song you hear is from Pinback originally. Way better than this mix. Song's called pinback
@ahmadulwan66344 жыл бұрын
Great advice
@malynda27689 жыл бұрын
Love those gold shorts! Tx.
@highcarbschwabe6589 жыл бұрын
Great interview! As a vegan runner on a 90/5/5 diet I am wondering: What does he need all that protein for? The lower limit for humans is 2.5% of total calories. You can not get that low if you eat whole foods. Example: Bananas have 4% protein, including all essential amino acids. WHO recommendation is 5%, that is 2.5% + 100% safety margin - more than plenty! Taking into account that most vegetables and greens are much higher in protein (examples: Tomato ~15%, kale ~15%), I find it sometimes difficult to stay below 10%, especially whenever we have beans, peas or lentils. It is very easy to get above 10% which seems to be too much: Body odor comes back, energy levels and recovery times are not as good...
@vit_armin2 жыл бұрын
exactly! it's the "protein" brainwash from the fitness industry.. still working though
@joachimrydelius21258 жыл бұрын
Are you wearing gold shorts?
@elephantjournal6 жыл бұрын
Burning Man is not an excuse, but it is a reason.
@phiestrada51567 жыл бұрын
Was waiting for the question on how to eat while on a competition race whether marathon or adventure run as i guess you may risk appendicitis (though studies do not readily find link to running in full stomach) in my own opinion.
@greengaming406410 ай бұрын
This video would have been 10x better without him constantly interrupting Scott, just be quiet and let him finish.
@oleksamelnyk17544 жыл бұрын
Such a lovely golden shorts)))))
@davefanatic069 жыл бұрын
Thanks for the great interview. Can you please give Pinback credit for Loro? This is just a cover.
@elephantjournal9 жыл бұрын
davefanatic06 happy to! I'll ask Rachel--I think this cover comes through the songs youtube offers.
@MattVincent109 жыл бұрын
Elephant Journal This cover really stood out to me as beautiful! Can you please share who did this?
@Vventure23 Жыл бұрын
OMG wow am I an idiot... I have major pain in the balls of my feet and super tired calves after all of my runs... guess what part of this resonated with me xD Of course my hero Scott Jurek would know!! Thank you for this video!!!
@mathews0618 Жыл бұрын
Is 60g of protein a day adequate? Running a few hours a day, 60g doesn't seem like a lot
@willlloyd94809 жыл бұрын
Not enjoying the protein discussion at 8:45, how is protein powder easier to locate then beans?
@sowyouthinkyoucanplant56307 жыл бұрын
Incorrect information on protein too. All whole foods contain protein.
@catkin-z8g5 жыл бұрын
I like to go with a teaspoon of raw caraway seeds. high in glycine and its got a good name. kzfaq.info/get/bejne/d5-Ylq2Y2dTRZoU.html
@dartfather3 жыл бұрын
@@sowyouthinkyoucanplant5630 most whole foods except soy and few exotic foods have incomplete or not enough protein.
@cannibalmanimal23363 жыл бұрын
@@sowyouthinkyoucanplant5630 the Raramuri run ultras for fun off corn and beans
@LoganGarrettHorton5 жыл бұрын
To be honest with you I think everybody should know how to run and how to eat.
@samkhalil37844 жыл бұрын
running is basically controlled falling LOL
@1pauluzz19 жыл бұрын
Ha! Completely unrelated of course, but I just noticed that Scott looks like Patt Cassels from College Humor.
@ajay606109 жыл бұрын
Each time i go on a plant based diet i seem to lose energy and my workouts suffer....thoughts please...thanks.
@UrbaneScorpion9 жыл бұрын
Plant-based diets are less dense in calories than other dietary patterns. You probably aren't eating enough calories. Focus on grain, legumes, and tubers (starches -- foods rich in complex carbohydrates) for the staples of your diet.
@philipwalter879 жыл бұрын
I totally agree with UrbaneScorpion... It sounds like you are not getting enough calories. My personal pre-workout snack is a handful of dates and a banana. I blend it up with rice milk (and occasionally add a teaspoon of matcha). Totally fires me up :)
@ajay606108 жыл бұрын
+teambanana.com Thanks for your reply...will start again tomorrow...doing lots of strength training these days....early morning workout [4:00 a.m.]...not too hungry at that time of day...try to have a big breakfast....hungry during middle of night.
@PaDutchRunner9 жыл бұрын
I disagree with Scott a bit about protein and worrying about the other individual components of the diet. As long as you're eating whole plant foods including lots of leafy greens, you're going to get more than enough protein, fatty acids, etc. I'd also recommend avoiding oil, which is nothing but a processed food, extremely calorically dense, and nutritionally deficient.
@rickcyclist58449 жыл бұрын
I used to think that but it doesn't work for me since I don't eat too many carbs. Building an aerobic base teaches the body to prioritise burning fat and protein as fuel, as opposed to carbohydrates. If I don't supplement with a protein drink - I use either wheatgrass or hemp powder in a smoothie - I get pretty gaunt.
@PaDutchRunner9 жыл бұрын
That sounds like a nice problem to have. I run about 30 mpw, soon to be increased to about 50. Carbs have sustained me so far, but I'll definitely keep your comment in mind.
@robinmjones61979 жыл бұрын
@ Stephen ; can't go too wrong with a top quality extra virgin olive oil...
@PaDutchRunner9 жыл бұрын
Stephen Otto Far too calorically dense without sufficient nutrition to show for it. And like I said, whether it is virgin or not, it will damage endothelial cells. We've got an epidemic of heart disease in this country, and it isn't just due to animal products. I think oil is equally to blame.
@mikecmbs9 жыл бұрын
Stephen Otto Don't you want to eat caloriicly dense food so your body has energy. So wouldn't fat be a go to choice.
@rustislove6 жыл бұрын
is here Scott really wearing Garmin Fenix 1 ? :-D I have had those :-)
@sunspear48587 жыл бұрын
the guy in the light blue muscle shirt looks like Ryan from Rooster Teeth
@willgo78986 жыл бұрын
Is host sportin wood on those gold lame's
@elephantjournal5 жыл бұрын
let's focus on the important things
@pavvlasenko5 жыл бұрын
Окей, вот как выглядит человек, который может пробежать 160 км.
@LavanyaAnbalagan5 жыл бұрын
Scott hardly moves, stable stance as he stands talking and Waylon is constantly fidgeting!!
@elephantjournal5 жыл бұрын
Mayyyybe it's kinda nervous-making and exciting to be around such a great runner and human. ~ Way
@bill93224 жыл бұрын
Legend Scott,go vegan 🌱
@Flash252969 жыл бұрын
I find Waylon to be annoying with his constant interruption and injected humor. Its almost like he is asking the questions but has no care in the world of what the person answer the question has to say.
@elephantjournal8 жыл бұрын
+Michael Phillips it's a conversation, not an interview. Sorry you disliked it.
@remotegod2556 жыл бұрын
I thought it was just a fun style of video! and it showed that waylon was interested and engaged in the topic. a conversation not an interview, I like that. and i learned a ton from the content itself, too
@Tobs_6 жыл бұрын
He’s asking the questions he thinks his viewers will want to know answers to. He does a fine job and it seems a bit rushed to get everything in but it’s a good, informative video.
@mathews0618 Жыл бұрын
Hes just listening and participating
@SanneHillemans7 жыл бұрын
The interviewer looks so uninterested and is totally closed off. Luckily it’s Scott doing most of the talking - he seems so nice and open /)
@elephantjournal6 жыл бұрын
I'm honestly just doing my best to get through a lot of points we want to hear from Scott on, keep it fun and accessible, without dumbing down his great depth of knowledge. It's hard!
@elephantjournal5 жыл бұрын
totally interested. Scott is great. I just suck at interviewing, sometimes. Thanks!
@miguelangelmejia003 жыл бұрын
The interviewer is a jealous jerk huh? 16:28
@sohowsoon66525 жыл бұрын
run on an iphone
@janvanderwegen019 жыл бұрын
the host should at least put on a t-shirt without holes in it!
@elephantjournal9 жыл бұрын
Jan Vdw my grandma agrees. But seriously--that shirt is from Waylon Willie etc down in Texas in the 80s! It's holy.
@janvanderwegen019 жыл бұрын
ok then :-)
@kylekendall4103 жыл бұрын
where the f do you put your arms then?!
@BattleBuddies4L3 жыл бұрын
To much side chatter by host 🤔🥴
@andrewwherry77277 жыл бұрын
Fair enough the interviewers trying but this comes across real amateur, clearly not a runner though
@elephantjournal6 жыл бұрын
No I'm not-but this video is meant for many, like myself, who could use an accessible video.
@elephantjournal5 жыл бұрын
Hey now gatekeeper, it's more than okay for we amateurs to enjoy and learn about running.
@209204745 жыл бұрын
Goldmember has no idea how to have a damn conversation.
@elephantjournal5 жыл бұрын
True. And you have no idea how to comment critically but respectfully, anonymous.
@TheLondonCyclist9 жыл бұрын
Yuck, vegans every where. I'm joking :D I'm a vegan, too, but I'm also a meat eater. Best of both worlds :D
@tharun9607 жыл бұрын
Says they're a vegan. Then in same sentence says they're a meat eater. Confusing everyone. That doesn't make sense. As in you were one of those things. Or you're a part time vegan..? Like a flexitarian or something?
@4BoardAllDay47 жыл бұрын
You're not vegan then... Lol
@generalglover8317 жыл бұрын
I know what your talking about, I was lactose intolerant so I went vegan. I drink a lot of rat milk, have banana as the bulk of my diet, and eat elephant jerky instead of beef. I try not to eat nuts because they are high in fat, instead I eat lean beef.
@catkin-z8g5 жыл бұрын
goes to show how meat messes up the joke abilities. hahahaha
@belle.b.mikaelson Жыл бұрын
Many people believe the feminisation of western world men is this instigated trend of veggie and vegan'! I mean I’m not sure? But I can see the train of thought!
@profitbliss.myitworks21957 жыл бұрын
oh no. wheatgrass is now known to be not a healthy choice. top superfood thats not good for us. soy is as well. #sadness
@dancenow13375 жыл бұрын
One more reason not to eat animal products since the HUGE majority of soy is fed to them and then consumed by us through them. Less than 5% of soy globally goes to human direct consumption.
@KOMROOK4 жыл бұрын
Be like Scott.....dirt poor and zero to contribute.