Scott Jurek: How to Run, How to Eat.

No video

Scott Jurek: How to Run, How to Eat.

Рет қаралды 345,375

Күн бұрын

How he ran 166 miles in one day: • Scott Jurek: This man ...
Mindful tips on how to run on a Plant-based diet with Scott Jurek, world-famous ultra-marathon champion and Waylon Lewis, eco nachos champion.

Пікірлер: 140

@vanguard4065 4 жыл бұрын

thanks for the video. im a 43 yr old retired super heavyweight Powerlifter. been running and walking everyday for the last 2 months and am enjoying my new hobby. ive lost some decent weight; was near 400lbs at 6’3”. i’m in love with this new way of life, RUNNING!

@edmoala Жыл бұрын

I'm 6'3", 43 years old, and once weighed 370. And my dad was a powerlifter 🤣🤣

@Mookiethedog 5 жыл бұрын

Scott is such a legend....the other dude reminds me of Quentin Tarantino....great interview bud

@elephantjournal 5 жыл бұрын

aw thanks, I tried! Scott is good stuff.

@raquelmarin762 9 жыл бұрын

What an amazing guy! Love listening to him, he is just amazing as a human being and as an athlete of course

@tanyamishchenko 10 жыл бұрын

reading the Scott's book right now. He is amazing! thank you for the interview

@SeeJohnRunUltra 9 жыл бұрын

Tatyana Mishchenko Great book hope you liked it!

@simonvance8054 8 жыл бұрын

+Tatyana Mishchenko It's an inspiring read, I totally recommend it even for non runners!

@remotegod255 6 жыл бұрын

I've got Scott's book in my Amazon cart right now! I have another running book, "The Perfect Mile," to finish first.. :) hey, it looked like Scott may be releasing a 2nd book soon? not sure but I think that's what I saw on Amazon today...

@TheMrjoshhb 6 жыл бұрын

I'm currently on page 70 - I wanted to but a face to his voice

@rebeccagotink 10 жыл бұрын

Love the gold shorts ;-) Good info as well! Thankyou!

@stefkaobbova7401 4 жыл бұрын

Great interview, Scott is great. But dear Mr. Lewis, where did you find these shorts?!?!

@josphellihsilak4588 8 жыл бұрын

Jurek is the best. Such a great champion/ambassador of the sport.

@remotegod255 6 жыл бұрын

hell yea

@remotegod255 6 жыл бұрын

just got off my 4.5 mile trail run for the day (nothing compared to Scott~) but, this is like heaven to get his tips directly from him. I feel so lucky right now. the heel / forefront stuff was gold... just seeing him demonstrate with his own two legs was worth a million to me. thanks for sharing, I really enjoyed the whole thing! good personalities from both guys too :)

@anshahouse 9 жыл бұрын

Scott looks like he wants to stop talking and get running down that trail.

@marktheshark711 9 жыл бұрын

Was thinking the same thing

@elephantjournal 9 жыл бұрын

Seriously. But he's actually really inspired about teaching this stuff--he's a thoughtful generous guy. And we did run, a bit. Hardly anything for him, of course.

@SeeJohnRunUltra 9 жыл бұрын

Elephant Journal Man I would love to run with him, congrats!

@simonvance8054 8 жыл бұрын

+An Sha He's a born racehorse, it doesn't suit him standing around in the stable!

@dennisvalverde3909 6 жыл бұрын

I would Like To run with Scott Jurek too See John Run.

@metalfanhabs1976 9 жыл бұрын

Thanks for sharing and Thank You Scott for your time! Not a vegan or Ultra runner yet, but working on it as I head into my 40's soon..😬

@mr.berimbolo827 5 жыл бұрын

4 years later. You compete in any ultraruns yet? What's the update?

@wallyevans4228 Жыл бұрын

I picked up trail running 10+ years ago when I turned 58 which coincided with eating on whole foodss plant based. This last wknd did a trifecta of trail runs at competition…5k fri, 1/2 marathon Saturday n 10k Sunday with total of 3,000’+ elevation gain plus downhill…eating to live and thrive has made such a difference in our lives ….good luck my friend 👍🏽👍🏽👍🏽👍🏽

@letsgrow6885 8 ай бұрын

8 years later, how’s the running been? What’s the update?

@mjowsey 11 ай бұрын

First time on this channel. Luving the humor!!

@SeeJohnRunUltra 9 жыл бұрын

I love this video and Scott! I would love to have the chance to run with him and tap into that running knowledge.

@elephantjournal 6 жыл бұрын

He's incredibly friendly and down-to-earth-and GOAT

@zombibunni 10 жыл бұрын

Great video! I've read Scott's book, so this is nothing new, but it is great to heart it straight from the horse's mouth, or should I say the deer/venado's mouth :)

@phriend2spin 9 жыл бұрын

Nice, I want to get a pair of Brooks PureGrit 3. I love Brooks shoes!!!

@22ryanoc 6 жыл бұрын

Amaranth and buckwheat are also vegan protein staples. Sprout 4 cups of buckwheat and mix with date paste (dates and water in blender) with some salt and Ceylon Cinnimon and throw in in the dehydrator for 24 hours.

@cannibalmanimal2336 3 жыл бұрын

🎯

@trekdnb 10 жыл бұрын

Great tips and information. Thank you.

@NaturalNicktrition 8 жыл бұрын

Good video, I enjoyed it thanks!!

@MrRampro 3 жыл бұрын

Good interview

@ultrarunner_bro 8 жыл бұрын

Scott Jurek is fucking AWESOME!

@TJackSurvival 7 жыл бұрын

This was a great and informative video. Very valuable! But man you gotta give Hulk Hogan his britches back! ;)

@elephantjournal 6 жыл бұрын

I will run from him, falling forward, relaxed, upright, with feet landing gently beneath me.

@stephaniefinocchietti4136 8 жыл бұрын

Cute shorts Waylon!xx

@AKINSINTENN 10 жыл бұрын

great stuff!

@annekeklerks7515 9 жыл бұрын

The song you hear is from Pinback originally. Way better than this mix. Song's called pinback

@ahmadulwan6634 4 жыл бұрын

Great advice

@malynda2768 9 жыл бұрын

Love those gold shorts! Tx.

@highcarbschwabe658 9 жыл бұрын

Great interview! As a vegan runner on a 90/5/5 diet I am wondering: What does he need all that protein for? The lower limit for humans is 2.5% of total calories. You can not get that low if you eat whole foods. Example: Bananas have 4% protein, including all essential amino acids. WHO recommendation is 5%, that is 2.5% + 100% safety margin - more than plenty! Taking into account that most vegetables and greens are much higher in protein (examples: Tomato ~15%, kale ~15%), I find it sometimes difficult to stay below 10%, especially whenever we have beans, peas or lentils. It is very easy to get above 10% which seems to be too much: Body odor comes back, energy levels and recovery times are not as good...

@vit_armin 2 жыл бұрын

exactly! it's the "protein" brainwash from the fitness industry.. still working though

@joachimrydelius2125 8 жыл бұрын

Are you wearing gold shorts?

@elephantjournal 6 жыл бұрын

Burning Man is not an excuse, but it is a reason.

@phiestrada5156 7 жыл бұрын

Was waiting for the question on how to eat while on a competition race whether marathon or adventure run as i guess you may risk appendicitis (though studies do not readily find link to running in full stomach) in my own opinion.

@greengaming4064 10 ай бұрын

This video would have been 10x better without him constantly interrupting Scott, just be quiet and let him finish.

@oleksamelnyk1754 4 жыл бұрын

Such a lovely golden shorts)))))

@davefanatic06 9 жыл бұрын

Thanks for the great interview. Can you please give Pinback credit for Loro? This is just a cover.

@elephantjournal 9 жыл бұрын

davefanatic06 happy to! I'll ask Rachel--I think this cover comes through the songs youtube offers.

@MattVincent10 9 жыл бұрын

Elephant Journal This cover really stood out to me as beautiful! Can you please share who did this?

@Vventure23 Жыл бұрын

OMG wow am I an idiot... I have major pain in the balls of my feet and super tired calves after all of my runs... guess what part of this resonated with me xD Of course my hero Scott Jurek would know!! Thank you for this video!!!

@mathews0618 Жыл бұрын

Is 60g of protein a day adequate? Running a few hours a day, 60g doesn't seem like a lot

@willlloyd9480 9 жыл бұрын

Not enjoying the protein discussion at 8:45, how is protein powder easier to locate then beans?

@sowyouthinkyoucanplant5630 7 жыл бұрын

Incorrect information on protein too. All whole foods contain protein.

@catkin-z8g 5 жыл бұрын

I like to go with a teaspoon of raw caraway seeds. high in glycine and its got a good name. kzfaq.info/get/bejne/d5-Ylq2Y2dTRZoU.html

@dartfather 3 жыл бұрын

@@sowyouthinkyoucanplant5630 most whole foods except soy and few exotic foods have incomplete or not enough protein.

@cannibalmanimal2336 3 жыл бұрын

@@sowyouthinkyoucanplant5630 the Raramuri run ultras for fun off corn and beans

@LoganGarrettHorton 5 жыл бұрын

To be honest with you I think everybody should know how to run and how to eat.

@samkhalil3784 4 жыл бұрын

running is basically controlled falling LOL

@1pauluzz1 9 жыл бұрын

Ha! Completely unrelated of course, but I just noticed that Scott looks like Patt Cassels from College Humor.

@ajay60610 9 жыл бұрын

Each time i go on a plant based diet i seem to lose energy and my workouts suffer....thoughts please...thanks.

@UrbaneScorpion 9 жыл бұрын

Plant-based diets are less dense in calories than other dietary patterns. You probably aren't eating enough calories. Focus on grain, legumes, and tubers (starches -- foods rich in complex carbohydrates) for the staples of your diet.

@philipwalter87 9 жыл бұрын

I totally agree with UrbaneScorpion... It sounds like you are not getting enough calories. My personal pre-workout snack is a handful of dates and a banana. I blend it up with rice milk (and occasionally add a teaspoon of matcha). Totally fires me up :)

@ajay60610 8 жыл бұрын

+teambanana.com Thanks for your reply...will start again tomorrow...doing lots of strength training these days....early morning workout [4:00 a.m.]...not too hungry at that time of day...try to have a big breakfast....hungry during middle of night.

@PaDutchRunner 9 жыл бұрын

I disagree with Scott a bit about protein and worrying about the other individual components of the diet. As long as you're eating whole plant foods including lots of leafy greens, you're going to get more than enough protein, fatty acids, etc. I'd also recommend avoiding oil, which is nothing but a processed food, extremely calorically dense, and nutritionally deficient.

@rickcyclist5844 9 жыл бұрын

I used to think that but it doesn't work for me since I don't eat too many carbs. Building an aerobic base teaches the body to prioritise burning fat and protein as fuel, as opposed to carbohydrates. If I don't supplement with a protein drink - I use either wheatgrass or hemp powder in a smoothie - I get pretty gaunt.

@PaDutchRunner 9 жыл бұрын

That sounds like a nice problem to have. I run about 30 mpw, soon to be increased to about 50. Carbs have sustained me so far, but I'll definitely keep your comment in mind.

@robinmjones6197 9 жыл бұрын

@ Stephen ; can't go too wrong with a top quality extra virgin olive oil...

@PaDutchRunner 9 жыл бұрын

Stephen Otto Far too calorically dense without sufficient nutrition to show for it. And like I said, whether it is virgin or not, it will damage endothelial cells. We've got an epidemic of heart disease in this country, and it isn't just due to animal products. I think oil is equally to blame.

@mikecmbs 9 жыл бұрын

Stephen Otto Don't you want to eat caloriicly dense food so your body has energy. So wouldn't fat be a go to choice.

@rustislove 6 жыл бұрын

is here Scott really wearing Garmin Fenix 1 ? :-D I have had those :-)

@sunspear4858 7 жыл бұрын

the guy in the light blue muscle shirt looks like Ryan from Rooster Teeth

@willgo7898 6 жыл бұрын

Is host sportin wood on those gold lame's

@elephantjournal 5 жыл бұрын

let's focus on the important things

@pavvlasenko 5 жыл бұрын

Окей, вот как выглядит человек, который может пробежать 160 км.

@LavanyaAnbalagan 5 жыл бұрын

Scott hardly moves, stable stance as he stands talking and Waylon is constantly fidgeting!!

@elephantjournal 5 жыл бұрын

Mayyyybe it's kinda nervous-making and exciting to be around such a great runner and human. ~ Way

@bill9322 4 жыл бұрын

Legend Scott,go vegan 🌱

@Flash25296 9 жыл бұрын

I find Waylon to be annoying with his constant interruption and injected humor. Its almost like he is asking the questions but has no care in the world of what the person answer the question has to say.

@elephantjournal 8 жыл бұрын

+Michael Phillips it's a conversation, not an interview. Sorry you disliked it.

@remotegod255 6 жыл бұрын

I thought it was just a fun style of video! and it showed that waylon was interested and engaged in the topic. a conversation not an interview, I like that. and i learned a ton from the content itself, too

@Tobs_ 6 жыл бұрын

He’s asking the questions he thinks his viewers will want to know answers to. He does a fine job and it seems a bit rushed to get everything in but it’s a good, informative video.

@mathews0618 Жыл бұрын

Hes just listening and participating

@SanneHillemans 7 жыл бұрын

The interviewer looks so uninterested and is totally closed off. Luckily it’s Scott doing most of the talking - he seems so nice and open /)

@elephantjournal 6 жыл бұрын

I'm honestly just doing my best to get through a lot of points we want to hear from Scott on, keep it fun and accessible, without dumbing down his great depth of knowledge. It's hard!

@elephantjournal 5 жыл бұрын

totally interested. Scott is great. I just suck at interviewing, sometimes. Thanks!

@miguelangelmejia00 3 жыл бұрын

The interviewer is a jealous jerk huh? 16:28

@sohowsoon6652 5 жыл бұрын

run on an iphone

@janvanderwegen01 9 жыл бұрын

the host should at least put on a t-shirt without holes in it!

@elephantjournal 9 жыл бұрын

Jan Vdw my grandma agrees. But seriously--that shirt is from Waylon Willie etc down in Texas in the 80s! It's holy.

@janvanderwegen01 9 жыл бұрын

ok then :-)

@kylekendall410 3 жыл бұрын

where the f do you put your arms then?!

@BattleBuddies4L 3 жыл бұрын

To much side chatter by host 🤔🥴

@andrewwherry7727 7 жыл бұрын

Fair enough the interviewers trying but this comes across real amateur, clearly not a runner though

@elephantjournal 6 жыл бұрын

No I'm not-but this video is meant for many, like myself, who could use an accessible video.

@elephantjournal 5 жыл бұрын

Hey now gatekeeper, it's more than okay for we amateurs to enjoy and learn about running.

@20920474 5 жыл бұрын

Goldmember has no idea how to have a damn conversation.

@elephantjournal 5 жыл бұрын

True. And you have no idea how to comment critically but respectfully, anonymous.

@TheLondonCyclist 9 жыл бұрын

Yuck, vegans every where. I'm joking :D I'm a vegan, too, but I'm also a meat eater. Best of both worlds :D

@tharun960 7 жыл бұрын

Says they're a vegan. Then in same sentence says they're a meat eater. Confusing everyone. That doesn't make sense. As in you were one of those things. Or you're a part time vegan..? Like a flexitarian or something?

@4BoardAllDay4 7 жыл бұрын

You're not vegan then... Lol

@generalglover831 7 жыл бұрын

I know what your talking about, I was lactose intolerant so I went vegan. I drink a lot of rat milk, have banana as the bulk of my diet, and eat elephant jerky instead of beef. I try not to eat nuts because they are high in fat, instead I eat lean beef.

@catkin-z8g 5 жыл бұрын

goes to show how meat messes up the joke abilities. hahahaha

@belle.b.mikaelson Жыл бұрын

Many people believe the feminisation of western world men is this instigated trend of veggie and vegan'! I mean I’m not sure? But I can see the train of thought!

@profitbliss.myitworks2195 7 жыл бұрын

oh no. wheatgrass is now known to be not a healthy choice. top superfood thats not good for us. soy is as well. #sadness

@dancenow1337 5 жыл бұрын

One more reason not to eat animal products since the HUGE majority of soy is fed to them and then consumed by us through them. Less than 5% of soy globally goes to human direct consumption.