Scottish Ballet Health & Fitness Episode 2: Port de Bras

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Scottish Ballet Health & Fitness Episode 2: Port de Bras

Рет қаралды 200,875

Күн бұрын

Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.

Пікірлер: 27

@persuasionausten 11 жыл бұрын

I really enjoyed this routine! It made me feel longer and stronger and more graceful. I did modify the fifth position feet to a slightly rotated third position since I don't have a lot of turnout, but I think it worked fine. I would love it if Scottish Ballet made more exercise videos like this. :)

@ZenGrammy 7 жыл бұрын

This is the best port de bras video I have found on youtube. Very useful. Thanks.

@QuietAsTheAir 11 жыл бұрын

Thanks for posting this - I love Ballet workouts.

@annabee1335 11 жыл бұрын

I LOVE this video!!! Thank you!!!

@user-wb4ti4yu2s 4 жыл бұрын

Спасибо! Вам за прекрасные движения.

@____Ga Жыл бұрын

Great routine!THX

@hypnoamer 7 жыл бұрын

Some background music would make this even better.

@angelintampa 11 жыл бұрын

Ballet is the greatest love/hate of my life. More love than hate :)

@PilatesbarreIt 8 жыл бұрын

Lovely class! Thank you!

@Rihannah300 9 жыл бұрын

love your class and it really help me ! thank you

@jonellenel7871 4 жыл бұрын

This was lovely

@annecolquhoun6280 4 жыл бұрын

Loved this so beautiful

@flamencoysol 10 жыл бұрын

Love this video! thank you!!!

@darnettable 6 жыл бұрын

This is fantastic. It's also 2018, where have you been for the last 6 yrs? Don't stop!

@Milubee 9 жыл бұрын

watching this is so beautiful and calming. but doing this is so hard for someone weak as me :)))

@lorenzofalini3045 6 жыл бұрын

Milubee i

@shaktam7351 8 жыл бұрын

Perfect Thank you

@relaxmusic5198 Ай бұрын

❤

@darnettable 5 жыл бұрын

Love all the arm work in this! Do you make any instructional videos?

@jostrance2 7 жыл бұрын

Is there anyway I can learn this ballet yoga workout...

@emilywong4601 8 жыл бұрын

This porte bras appears to be Cicchetti.

@sarahsueyuksel7537 6 жыл бұрын

süppper !

@sonishathapa5017 11 жыл бұрын

My coworkers laughed when I told them I was going to get ripped with "Ripped X Beast", but then I showed them the results. Do a search on Google for Ripped X Beast to see their reaction.