Sculpt Your Calves with Resistance Bands: Ultimate Calf Workout

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Sculpt Your Calves with Resistance Bands: Ultimate Calf Workout

Рет қаралды 8,116

Күн бұрын

#calves #calfraises #clenchfitness
Get ready to strengthen and tone your calves with this ultimate resistance band calf workout! In this video, we'll guide you through a series of effective exercises that target your calf muscles, helping you achieve well-defined lower legs. Perfect for all fitness levels, grab your resistance bands and let's get started
Here's the workout:
Exercise 1: Donkey Calf Raise [3 sets x 10-12 reps]
Exercise 2: Seated Calf Raise [2 drop sets x 10,10,Failure Reps]
Exercise 3: Seated Single Leg Calf Raise [2 sets x 10-15 Reps / Side]
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Sculpt Your Calves with Resistance Bands: Ultimate Calf Workout

Пікірлер: 18

@peakenterprisesllc9286 6 ай бұрын

You tha Brandon, always appreciate your Vids..💯

@ClenchFitness 6 ай бұрын

Thanks for watching!

@ksmithsmitty5268 Жыл бұрын

Hey man just wanted to say appreciate ur content and it doesn’t go unnoticed.. I know u don’t get that much comments n likes n ur channel is smaller right now but I believe with consistency ur channel will get big soon.. I started using resistance bands during lockdown starting 2020 as I was still looking for a way to get a workout in from home.. I used loop bands tube bands with handles and alll the anchors from the door .. even started using barbells with the bands n plates to anchor them too.. And have to say I still love it til this day, even with gym Open again I still incorporate bands with weights as well! So love Learning new techniques n tricks from ur videos.. even tho I taught myself So many things myself , still Cool to see some New ones pop up every now and then, you and James garage the only one seem To Be promoting bands n have muscle from It ..so many endless ways to use bands . FYI I used a 2x4 block of wood to donkey calve raises years ago with the band and I bragged n thought I invented that lol to my clients I train 😂.. but anyways best of luck keep up the good work god bless🙏

@ClenchFitness 11 ай бұрын

Thanks so much for your comment! I'm glad you find our content to be helpful!

@sunshinehappyfuntimes 5 ай бұрын

Thank you

@ClenchFitness 5 ай бұрын

Thank for watching!

@jeffa1961 Жыл бұрын

Brandon, I am loving your videos. Anybody who does not have the Clench Foot Plate is missing out. Can you please show more of the barbell pad.

@ClenchFitness Жыл бұрын

Thank you! Will put together a short clip on the pad!

@user-nw5wh5vd1h Жыл бұрын

Another very useful video--very innovative. Might have to order those risers!

@ClenchFitness Жыл бұрын

Thank you! The risers definitely help for more ankle flexion!

@mariopaintcomposer5975 11 ай бұрын

thank you so much for this video! i have mild cerebral palsy and clubfoot so i really need to target my calves. people well below average height should use a different band size right? 41'' is almost my entire body length

@Poppi_Weasel 4 ай бұрын

👍🏾

@ClenchFitness 4 ай бұрын

Thanks for watching!

@cjmoore7240 Жыл бұрын

As always, thank you Brandon for your informative exercise techniques update. My chicken legs will look a little better thanks to your video! KEEP ON ROCKING! PS: I use exercise #3 with the orange band!

@ClenchFitness 11 ай бұрын

Haha yes! We're all about building better chicken legs around here!

@seabreezeof Жыл бұрын

Always appreciate your various exercises for the different body parts .. Looks like the pad will be good for for several different exercises... Like how you use the pad against the wall to do squats. Can you make a video on all the different exercises you can do with the foot plate Thanks

@ClenchFitness Жыл бұрын

Here's a playlist we put together for that. Footplate Exercises: kzfaq.info/sun/PLRmiaeB0BfPRz748w7bvkv9-s3hDYIK3L

@seabreezeof Жыл бұрын

@@ClenchFitness Thank you