Seated Forward Bend: How to Practice Paschimottanasana

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Rishikesh Yogkulam - Yoga School in Rishikesh

Rishikesh Yogkulam - Yoga School in Rishikesh

4 ай бұрын

Learn How to Practice Paschimottanasana
Practice this Asana to calm your mind and relieve stress, this asana stretches your spine, shoulders, and hamstrings and also inculcates the feeling of letting go.
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