Seated Hip Opener Yoga Sequence

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Seated Hip Opener Yoga Sequence

Рет қаралды 617,221

13 жыл бұрын

Esther Ekhart guides you through a 13 minute seated hip opener yoga sequence, which is beneficial for the hips and the lower back.
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Пікірлер: 97

@holliegolitely6245 9 жыл бұрын

She's one of the best yoga teachers on here. She clearly describes the asanas, simply and to the point. She helps you feel at ease and doesn't overwhelm you with unnecessary dialogue. Been watching these videos for a couple of years now.

@jessicap8099 4 жыл бұрын

I agree

@moreesimon7644 7 жыл бұрын

I'm 51 years old and this has been SOOOoooooo great for lower back and hip relaxation and flexibility. After 3 weeks of doing this, I just today....felt the true realization of these great poses. I believe I have finally arrived at being more flexible in the hip area! Thank you!!

@hermanlachat6887 10 жыл бұрын

I try to do this video several times/week. For me, someone with bursitis of the hip, it is wonderful and helps gently stretch and strengthen an area of weakness. I first do the morning yoga stretches, then the neck stretch, opening of the shoulders, this video and then the abs. All are by Ester Ekhart and fabulous.

@harrycollier9886 4 жыл бұрын

I was looking for a very slow and relaxed yet powerful sequence this morning and this delivered brilliantly. I am going to do Opening the Shoulders tonight and am really looking forward to it!

@KairiMorigan 10 жыл бұрын

The first time I tried this actually was before bed. Amazing, and surprisingly relaxing given how tight my hips and back are due to an old injury. Thank you for sharing this video, I'll go check out some more when I wake up!

@anandasavitri8849 4 жыл бұрын

She's very good! Nice class! Congrats, Esther Ekhart!...

@GeorgiaVros 3 жыл бұрын

I've been doing this for a month now, and I already see some improvements! Thank you so much!

@briannayu 10 жыл бұрын

I feel sooo much better, thank you!!

@1magnificentreg 9 жыл бұрын

thank you much. as it has been stated more than once you are very good in your instruction(s). slow, deliberate, and simple. makes it not only easier but motivates one to try..

@Ekhartyoga 11 жыл бұрын

It can be a difficult pose for many, not just men :). If you find you cant get your knees to sit one on top of the other, try beginning with having one leg straight and have just the upper leg folded over. Keep practicing and you will soon see flexibility improve. Some good preparatory poses would be: Hero/reclining Hero, Reclining big toe and Bound angle pose.

@christopherebhabha1924 4 жыл бұрын

Great Teacher: thank you!!!♥️

@CallieimBored 13 жыл бұрын

I can actually do this one! yay!

@CallMeMonkeyDoodle Жыл бұрын

Beautiful. Thank you for the superb instruction and practice.

@luoqiaoxi 10 жыл бұрын

This was awesome! I really appreciate your patience and encouragement and I find that I like your videos more than anyone else's I've seen thus far. Thank you for a great yoga practice and I look forward to purchasing your dvd!

@barbi520 9 жыл бұрын

Your videos are marvelous. Some of my favorite asanas. Feel so great.

@byrm9737 6 жыл бұрын

This is my favorite yoga pose i 've done Thank you

@pinkstarlucy 12 жыл бұрын

thank you SOOOO much for this video! My hips need to stretch and these exercises help a lot. I appreciate you sharing your wisdom and your professionalism on KZfaq! Go Esther!!

@Non-qk6ww 10 жыл бұрын

Wow! Amazing video! I followed through will all of the positions and found it so relaxing! Well done!

@MultiNess01 11 жыл бұрын

thanks so much for this video, it helps so much with my hips! I sit in a chair all day and also have bursitis in the left side of my hip and this helps it to feel so much better

@racheal1625 10 жыл бұрын

These stretches are great.

@pilarperez6496 10 жыл бұрын

Love it! just finished second day of shoulder opening and first day of hips...I am in bad shape however shoulders today was easier I have hope!!! thanks a new fan here as well.

@Chris-uh3cm 10 жыл бұрын

Thank you! these are gentle and work awesome!

@Andrew171067 10 жыл бұрын

FANTASTIC asanas for the hips and entire body! Esther is a brilliant yoga teacher.

@tabithawizard 10 жыл бұрын

Thank you for this video, my morning has been improved by your voice and encouragement. Subscribed!

@pinalang 9 жыл бұрын

I feel much better after these sequences, much better! thanks Esther

@marnieaflalo6664 7 жыл бұрын

Great videos, very professional and I enjoy and appreciate the information shared during the videos...thankyou very much!

@LemonScissors 7 жыл бұрын

Thank you Esther. I love how hip openings feel. Ive done 2 of your videos and i feel wonderful after all :)

@sdkim89 13 жыл бұрын

Thank you so much Esther! Your channel/videos help me a great deal in getting more flexible!

@nemesisquiambao5652 3 жыл бұрын

Love it. ❤️THANKS ❤️from the Philippines 🇵🇭

@parvathiakkaraju7335 10 жыл бұрын

You are awesome Ester

@elaineboyd1487 6 жыл бұрын

Esther, I just found your channel and I am in love with it! I love how you instruct and your knowledge. Thank you - new sub!

@Ekhartyoga 6 жыл бұрын

Wonderful Elaine. So happy to have you. And thank you for your kind words. They mean a lot!

@TesScholtz 8 жыл бұрын

Wonderful video! This is great for my hips and lower back, I can really feel the difference. Thank you! Namaste. :)

@adityanjsg99 2 жыл бұрын

I took your arms and shoulders sequence. lifting weights did not help much, The sequence did!!!

@dash1141 13 жыл бұрын

How long have you been doing yoga? You are a master at your craft and it is beautiful to watch.

@Viuds 10 жыл бұрын

This is really good! Thank you! Love your yoga lessons!!!

@bjpatel1 3 жыл бұрын

Definitely helpful.

@shaunahmajcher2481 8 жыл бұрын

Great Sequence!

@nicolaskinner277 8 жыл бұрын

I love this so much - have been doing it for a few weeks now and definitely noticing an improvement in my hips - feel so much lighter and looser thank you x

@ruthwangeci5449 8 жыл бұрын

Nicola Skinner# hi everyone ,if anyone else wants to learn about good hip flexor stretches try Trefendous Pain Relief Tips (do a google search ) ? Ive heard some unbelievable things about it and my neighbor got great success with it.

@maryblu88 10 жыл бұрын

very positive effect, great for the spine as well!

@NerradArmy 10 жыл бұрын

This looks very good. I am going to put these stretches into my routine.

@pilatesmusicensemble8167 7 жыл бұрын

This helped a lot! Thanks for sharing!

@tasheenalogan2876 11 жыл бұрын

Wow it really helped me! I'm your new fan :)

@luzvargas1063 6 жыл бұрын

Very effective sequence! Thank you!

@kellymckay4169 11 жыл бұрын

Powerful video as always. Love the channel Esther.

@mjoyce1111 8 жыл бұрын

Namaste.

@Crafting-N-More 10 жыл бұрын

Thank you so much for sharing this video!! Love all your videos.. they have been very helpful!! Thanx once again.

@dodaday1975 7 жыл бұрын

Really helps my hips so much ty x

@donnamcintyre7321 8 жыл бұрын

awesome!! thank you so much ESTHER

@anni17fan 13 жыл бұрын

great job Esther! thanks!

@lyndseygillett6718 10 жыл бұрын

great video, boss accent also

@millionafly 7 жыл бұрын

I feel it all in my hips, thanks for sharing!

@fit4qoltrainer 8 жыл бұрын

Thank you, it was excellent!

@255094 13 жыл бұрын

Thank you, Esther!

@255094 13 жыл бұрын

Thank you for the info. Unfortunately they are sold out, but I will try again later on.

@paulinaluc 7 жыл бұрын

Your videos are wonderful, namaste! :)

@MrDiscreet100 10 жыл бұрын

Thank you!

@craiggeorge6729 9 жыл бұрын

Your videos are very good.

@sszibler 2 жыл бұрын

Good stuff. Clearly explained technique and purpose/where you should feel the stretch and orient your hips, butt and legs. But I want to know what’s behind her. Is that a rock or a tree stump? Is it partially outside or all inside? 😆

@vaibach 10 жыл бұрын

Hi..good streching excercises !! I add to my practicing!! Thanks!! :)

@trannyglitter12 10 жыл бұрын

Incredible, thanks

@Paolo1005 10 жыл бұрын

thank you for this great video! Do you recommend holding the positions for longer or repeating the sequence for better results?

@sensejazz 6 жыл бұрын

Can u make video for this and shoulder stretching together? Like basic hip and upper body stretch about 20-25 min. Its so great to do daily everyday !!!!love u :))))

@shahnazsalehzehi3140 6 жыл бұрын

Fantastic 👏👏👏👏👏

@lalitmehra2501 7 жыл бұрын

Thank you

@muckimuck733 7 жыл бұрын

Beautiful Technik I love it

@LexyJHM 10 жыл бұрын

I love this. It's perfect for me. No lie.

@oldziekill 11 жыл бұрын

I love this video, do it almost every day to improve my turnout in dancing. But I noticed that the backside of my right knee feels strained when I do the knee to ankle pose, even if I do the easy version and even though my feet are flexed. My hips are at a point where I don't feel a stretch in this pose anymore, but I can't go further because I'm afraid for my knees :( I hope it's nothing serious...

@Ekhartyoga 13 жыл бұрын

@255094 got it at asquithlondon doghtcom , get 20% discount when you enter "ESTHER" at check-out!

@PeachSiki 13 жыл бұрын

Could you possibly do a sequence that would be appropriate to do before doing a heavy sport?

@soorsall4751 5 жыл бұрын

superbb

@255094 13 жыл бұрын

Beatiful as usual! I like your top, where can I get something similar?

@dennissevr 9 жыл бұрын

love your videos...

@howyoucookin 7 жыл бұрын

love you lady😘 thank you 🙏

@perfectbeat 8 жыл бұрын

Very nice. My only suggestion is to have a not so flexible person doing the same movements so we could see the suggested modifications.

@gtoneable 4 жыл бұрын

Some pressure on my knee for the second pose so ill do the variation.

@sorryimtrala 4 жыл бұрын

Honestly appreciate the lack of dialogue and how you describe each post

@bridgetsigler9953 6 жыл бұрын

Thanks for this sequence! Great after a long car ride...

@drjitendergill8712 7 жыл бұрын

Great

@PrivateVideos4All 8 жыл бұрын

who else couldn't make the first pose in the beginning of the video with both feet up and is now reading the comments after the video having his legs in the same pose? xD

@255094 13 жыл бұрын

Beatiful as usual! I like your tank top. Where can I gget one like that?

@Deepika157 6 жыл бұрын

Hi from last 2 days I am practicing these poses will these pose help me to get into splits ( I want to splits for that I need flexibility in my lower body)

@zk2611 12 жыл бұрын

What is the name of the pose you did after "Cow Face Pose"?

@itsallspent 13 жыл бұрын

Do i need to do each position in my routine or do i just put one position into my routine ?

@cherishbehrendt772 3 жыл бұрын

🙏💛🙏💛🙏💛

@TheElijbet 8 жыл бұрын

There is a banner coming right over you with no way to X out. You're behind it.

@Dipovinnana 11 жыл бұрын

is cow face impossible for all men or just me? how am i supposed to do this?

@luckylady6369 10 жыл бұрын

I have extremely tight hips. The tightest ever seen. I could not go fully on any of these. Now my hips feel like noodles. Does that indicate that I am being stretched correctly?