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Seated Tai Chi with Alice McHugh from Move by BJC
Рет қаралды 18,344
Күн бұрынJoin Alice McHugh, an instructor with Move by BJC, for a Seated Tai Chi class. This exercise is a gentle practice rooted in martial arts shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy. This style of Tai Chi benefits anyone who prefers using a chair during exercise to assist with stability.
Interested in more virtual Move by BJC exercise classes? Access the full video playlist here: siteman.wustl....
Learn more about how regular exercise can improve your health now and in the future: siteman.wustl....
Exercise can lower your risk of cancer, heart disease, diabetes, stroke and osteoporosis. Learn more about its benefits: siteman.wustl....
@SitemanCancerCenter 2 жыл бұрын
Regular physical activity is just one way to lower your risk of cancer, but there are many other healthy habits that can reduce that risk even further. Learn about Siteman's 8 Ways to Stay Healthy and Prevent Cancer: siteman.wustl.edu/prevention/8-ways/8-ways-to-stay-healthy-and-prevent-cancer/
@clarepover4978 Ай бұрын
Excellence in movement, in precise explanation, in detailed demonstration. Thank you.
@pauladavis1220 2 ай бұрын
I'm so grateful I was led to this video, and hopefully all that comes after this... HalleluYah!!!😇🕊🕊
@julesb1395 6 ай бұрын
Excellent coaching of the breath as well! Thank you for this. ❤
@domi_c.c8396 3 ай бұрын
Thank you for your wonderful video Alice 🙏🏽
@RiverWolfe 10 ай бұрын
Thank you, this is just what I was looking for!
@karengrimes1413 8 ай бұрын
I love these exercises.
@donamiceli8470 Жыл бұрын
Excellent
@wang175 2 ай бұрын
2:55
@qt8625 6 ай бұрын
Thank you!
@karengrimes1413 8 ай бұрын
Skip the first part…
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