How do you happen to upload a video of the exact pains I’m going thru every time within the week, it’s like crazy
@chuunwtf Жыл бұрын
same here!
@ethanwilliams7706 Жыл бұрын
Cause people generally make the same mistakes, still crazy though
@naush777 Жыл бұрын
Welcome to the Matrix! 😎. Your phone is reading your thoughts 🤔.
@waterplant0205 Жыл бұрын
😊😊😊😊😊😊😊😊😊😊😊
@ApexAZnn Жыл бұрын
Probably because they are common issues
@hamzanidatv8093 Жыл бұрын
World needs more people like who ever made this video . Cuz people tend to get lots of pain but they do try to get better however there are really less people out there who could help them
@andresvodopivec59508 ай бұрын
I think it is amazing how people live with problems with such a long time, and so many professionals leave them even hopeless. Then you come and you just change their lives in a short session. You a very talented physical therapist, and probably the best that exists. Thanks for helping so many people
@SobrietyandSolace7 ай бұрын
I’m literally sitting at the hospital waiting for my ride to leave after visiting the physical therapist for the 3rd time whose just told me ‘oh you do enough exercise, we won’t give you any specific exercises to help the instability in your joints or assess whether you are loading correctly in weight bearing positions. I’ve been point blank refused help. I have even had orthopedists cancel on me after I booked an appointment because ‘too many joint issues’. I’m willing and ready to put work in here and nobody wants to meet me half way. The PT even puts me in a wheelchair because she can’t be asked to wait for me to walk to the exam room. I was told for years just go to PT, do the exercises, I go to PT and PT explicitly tells me that they won’t give me any to do and doesn’t do a proper postural or movement assessment, just says deal with pain or when I say I am worried about wear and tear arthritis in certain joints it’s just ‘I don’t have x Ray vision
@noenergybunny Жыл бұрын
This video reminds me, I would like to see your approach to treat a solitary externally rotated foot! In my case, I feel like it's an imbalance in strength and not in mobility, but I'm still unsure how to go about treating it. I think it's been with me all my life (in my gait for example), but I'm definitely noticing it a lot in the gym. In any case thank you for all you do! I really can't tell you how much your videos help me learn about lifting and biomechanics. No matter the video subject I always feel like I'm learning something.
@jbkhan1135 Жыл бұрын
I have the same issue, would love to see a video on this!
@kingj68914 ай бұрын
How did you fix it?
@giggagovich Жыл бұрын
"Any pain?" "No, but magic is everywhere"
@alfredorodriguez3078 Жыл бұрын
You’re a life saver I been doing all your exercises my knee pain gone ankles strong my shoulder stronger my balance has Improved a lot I have not stop doing these strengthening exercises I do them every day
@naush777 Жыл бұрын
It's encouraging when I see feedback like this. Strength and conditioning is the way it's a long road but with every hardship there is ease. God Bless!
@CC-vj6dd Жыл бұрын
Do you do online consultations?
@tnpoetry3 ай бұрын
It’s worrying that because we’re not professional athletes, we can’t get help like this. He doesn’t reply to our comments and we’re left figuring it out/guessing if this is what we need. This guy visited 4 physical therapists! I love this page and also get discouraged because I genuinely need someone like this. I really hope he does recommendations (ppl he actually vouches for) in the future
@nurmayantcoates94362 ай бұрын
Exactly, I kept telling ask myself how to do it?
@requirementsrequired43842 ай бұрын
He has tutorial videos up. They helped me so much!
@iamyou30802 ай бұрын
Recommendations would be great. Tbh, I might save up, fly to him and have a consult if my knees don’t improve this year.
@daviddawson1289 Жыл бұрын
He needs to find a better physical therapist
@vijayendranvijay457 Жыл бұрын
He did and that's who fixed his pain.
@randomvidz8742 Жыл бұрын
@@vijayendranvijay457think he's talking about finding it in the first or second try max not 4th also a ton of wasted money
@rimozione_cittadinanza_a_l48474 күн бұрын
i love u and your patients' videos
@sarahboehlke74410 ай бұрын
Came here with this exact problem in my right knee, tried it, pain/popping resolved! Weirdly, I found that it it activated my outer calf, so I'm thinking perhaps my problem was an inturned ankle on my right leg which caused me to improperly load my knee with bulgarians. Weird that the problem was with my dominant leg but oh well. I feel so sturdy now, thanks!
@joshpandola Жыл бұрын
This guy knows what he’s talking about, but throwing some random number of physical therapists a patient has seen before with no success is BS.
@busyrand Жыл бұрын
I'm always jealous of these people's single leg squats...
@Funancialism10 ай бұрын
It felt impossible for me. I trained for 3 months and could do it!
@AmythefirstA Жыл бұрын
It's amazing how the pain relief is so instant!
@zro.tolerance Жыл бұрын
You need a world tour
@bibekgadal4356 Жыл бұрын
This channel is Gold❤
@hussi125 Жыл бұрын
But why were the physiotherapists laughing at him??
@LoFoSho Жыл бұрын
This made me giggle… 🤭Just like those therapist
@user-sd8bz2zr5j7 ай бұрын
They got the money and they evil laugh
@entitiessoul7 ай бұрын
It's also your calves as well. The inner andoutter calves.
@sixtwoinak Жыл бұрын
Nice! Good job bro! 👍💪🙏
@freeman8r Жыл бұрын
What education do you have? I would love to be as knowledgeable as you
@revelation9376 Жыл бұрын
He's a physical therapist and strength coach
@yudeen979 Жыл бұрын
I didn't even come on here to watch the vid (I will cuz its pertinent), but I just saw the explosion😂😂😂 and I commented on another one of your videos for the same reason😂😂😂😂 shyt FUNNYASL😂😂😂😂
@celesterosales8976 Жыл бұрын
Wow! Awesome technique! Thanks for posting!
@jr6590 Жыл бұрын
Genius! Always gotta check tibial rotation
@matthewcook9409 Жыл бұрын
Your channel has changed my health and body in so many ways. Thanks for all you do.
@livingbt Жыл бұрын
Hi Dr . A . thank you for all that you do. U r amzing. Dr. Aaron , I have a medial left knee pain . If I sit crosslegged position. it hurts around the muscles on the inside of my left knee leg . If it sit on sit on my heels with the leg turned backwards It also hurts in the inside of knee muscles. If I press the knee to the chest and press my heel to the glute , I feel the pain in my medial knee again. If I do excess internal leg rotation I feel the same pain. There is also a click sound if I do a deep squat. This was majorily Caused with excess knee over toes exercise done 2 years ago . I have seen nearly all your knee pain videos but could not find anything about the medial knee pain and healing . Hope to hear soon. Best regards
@Plants-and-Ts Жыл бұрын
I had a similar problem, I fixed it by putting pressure on the outside of my foot and stretching it towards my other leg I wasn’t able to do a pistol squat with my right leg but after about a month of doing that frequently while sitting I am now able to
@requirementsrequired43842 ай бұрын
This guy is so goated!🥺
@lightofgoing6 ай бұрын
love the pic of the 4 physical therapists hahahaha
@ssgtblackmamba79913 ай бұрын
I think I have this exact problem for the past 2 weeks. Went to see the doc today, let's see if they can help me in the coming 2 weeks, before I actually try this.
@Paulo34343 Жыл бұрын
I never had knee issues in my life and recently i started squating 2x a week and i only have pain on the top of the both knees. Should i just rest or should i maybe do half squats?
@de_lontekk8019 Жыл бұрын
I want you as a trainer so bad not just to work out but to learn as well I feel like my body especially my lower half is either weak or imbalanced
@mehmetyusufhafizoglu Жыл бұрын
Hey Aaron, What is the difference between flexibility and mobility? Can you make a full guide video for flexibility and mobility? (For the full body and follow along)
@T1duzz Жыл бұрын
Flexibility is about HOW FAR you can go, and Mobility is about the quality of the movement.
@satchycollins3985 Жыл бұрын
Thanks for the info 👍
@hunterblaze15094 ай бұрын
How do I set up a schedule and appointment for you to examine my injury.
@MikeRepluk Жыл бұрын
everyone at squat university looks like they don't squat
@alexgarcia-ct1pg Жыл бұрын
great content
@jheize2907 Жыл бұрын
So how did it get fixed? Just the knowledge of needing to use more glute and foot activation? To allow for better rotation / positioning?
@enduringsoldier.coaching2 ай бұрын
I think some of these examples are lowkey cap. The pain doesn’t just go away like that😅
@tyblaize38 Жыл бұрын
How do I schedule an appointment with you?
@katinafrancis7643 Жыл бұрын
Thank you thank you thank you keep giving us more videos
@blackfroot Жыл бұрын
oh i need to do this!!
@CK-831 Жыл бұрын
my knee hurts so badly just watching this video!!!😢
@JoulesBelgianShepherd Жыл бұрын
Thank you, I will try it
@a_t_thegamer4307 Жыл бұрын
How long does it usually take for improvement to show?
@gregl2249 Жыл бұрын
Where is this located?
@christinalee2072 Жыл бұрын
Awesome scientific approach - just not sure how to apply to myself or clients….??
@DaroZuo Жыл бұрын
Aaron you are a legend
@optimusprime8265 Жыл бұрын
What do they call this, how to analyse the imbalance
@arv3pN Жыл бұрын
Lonzo needs to see squat university
@jegans857 ай бұрын
Martin can do we can’t, no physiotherapist like you are helping here 😢
@lt38809 ай бұрын
have the exact same problem. glad to not waste money on physios
@lyonifisher82568 ай бұрын
4 physical therapists couldn't help. I've had similar issues, no one can help. Yet your videos make it seem easy to diagnose, if you've studied. Why couldn't they get training like you?🤷
@CogSciEso4 ай бұрын
How do you prevent this?
@youssefsalimi747312 күн бұрын
I have exactly the same problem on my left leg
@josemilian4167 Жыл бұрын
who is the person you see to evaluate you like this? what is the job called or their title?
@OneNiftyBoi Жыл бұрын
Physiotherapist
@jimmyjohnjuan Жыл бұрын
I'm the opposite. the split squat actual fixes the pain
@shafigh8683 Жыл бұрын
How can I find physicians like you to help me?
@wesbowie7228 Жыл бұрын
He’s a physiotherapist and not a physician. See your local physio/physical therapist
@shafigh8683 Жыл бұрын
@@wesbowie7228 seen multiple, none of them pointed me in this direction
@navadagordon77316 ай бұрын
In which state are you because I am so trying to fix my knee pains but I can’t use the video to help me.
@SolusDarkcoat Жыл бұрын
Lies. Reported.
@healthyyou9887 Жыл бұрын
One video on popliteus pain please
@MrMrRonnie6 ай бұрын
Physical therapists... those people are paid for nothing
@maurice_chavez55506 ай бұрын
What to do after these? I still got the same problem
@bara26369 ай бұрын
I had knee pain on my left leg after doing lunges and it never healed... I was hoping i could see you i person to help me fix my knee
@bara26369 ай бұрын
@@user-wn2dr6zc9z i healed it just by tiptoe ing and rotating ankle a lot
@dnate21629 күн бұрын
I have pain in my tailbone when I do Bulgarian split squats
@portiaokafor75398 ай бұрын
Do you have any recommendations to reduce Patella Alta knee pain? I wish I could strengthen my surrounding leg muscles, but simply the bending of my knee is very painful.
@sabreenausman576 Жыл бұрын
My son always has injuries when running. His left footnhas a weird placing. What to do?
@carlosdanger5862 Жыл бұрын
Bruh! This is good content for my ol ass
@navadagordon77316 ай бұрын
Where can I find you?
@Mohamedasdfgpo4 ай бұрын
So what was the exact problem
@onpoint356 Жыл бұрын
I feel bad for those poor bunch of smiling doctors that you keep on mentioning in your videos
@RaygineMortonАй бұрын
Thank you for thiss
@itskelvinn Жыл бұрын
Love the videos, but the stock footage of doctors in each video makes it feel really cheap and unauthentic. I think it would be better to just continue to show the exercise or the problem
@MichaelRainboy Жыл бұрын
Could this be the effects of angled Achilles tendons and flat floot?
@billchen3035 ай бұрын
This is me, will try the exercise in this video
@CesarMartinez-nu3if Жыл бұрын
I have the same problem
@naush777 Жыл бұрын
I have pain in my miniscus getting better as I've taken rest during Ramadan. Should I do this excercise?
@dinimohamed1584 Жыл бұрын
Same here and I started to feel pain in my meniscus too. Hopefully this helps us insha’allah
@naush777 Жыл бұрын
@@dinimohamed1584 Ice and rest followed by strength and conditioning with lots of Astagfar and Durood in Shaa Allah.
@Karaage_ Жыл бұрын
Does this address out-toeing when walking, running, and jumping(approach) if done alongside hip rotation and ankle work?
@TheHandsomeOne Жыл бұрын
I got knee pain after doing this.😢
@Ellefxtz Жыл бұрын
When I split squat my right thigh muscle feels like it’s being pulled until it’s about to rip when I have my right leg on the bench - despite that I don’t get this on my left leg in the same position!
@genomedia44 Жыл бұрын
Awesome! So the stretch band under his toe movement; is that to train his foot to work as a support for the next part where his knee needs to move outwards?
@kirby7475 Жыл бұрын
Yes. It does so because it rotates your tibia, allowing your knee to move freely and distribute load through the hip, leg and foot evenly.
@georgiafan6618 Жыл бұрын
Did free wt squats today down to a bench. Felt uncomfortable in left knee. I’d like to know what my form should be when doing this exercise. Stretched prior w/foam roller, and did the bike.
@obaidation10 ай бұрын
Just now i did tibia rotation test (as shown on the video) and my right feet arch cramped… what to do?
@karenbrandwein8245 Жыл бұрын
How do I save this ?
@marcinpomidor1226 Жыл бұрын
God I wish I could visit you with my problems :(
@gurusamysurya434011 ай бұрын
Welcome 🌹🙏🌹pirands
@sprezzafried443911 ай бұрын
4 physical therapists were doodoo
@mindylevit8146 Жыл бұрын
Repost those directions please.
@jayherrera2728 Жыл бұрын
Wonder what type of Physical Therapist/s he consulted with where this biomechanical imbalance was not noted and treated. I know to say “he saw 4 Physical Therapist with no relief” is catchy to have viewers watch the video. Everyone seems to be trying to out hustle each other for that customer dollar.
@TheNizoubizou Жыл бұрын
I can squat 100kg but it's impossible for me to do one pistol squat
@harjeetkour4742 Жыл бұрын
I have same problem
@chrisolson3240 Жыл бұрын
Glute minimus & glute medius strength?
@sharong89087 күн бұрын
I want to marry Mr squat University man❤
@ajourneytoislam Жыл бұрын
Much Love
@Uma-kc3hz9 ай бұрын
Brilliant
@AJShiningThreads9 ай бұрын
❤❤ i need you im my life! Lol
@MarkKislich Жыл бұрын
You COULD do this with shoes on my friend
@jsp9918 Жыл бұрын
I also have a secret knee pain
@AimForTheBushes908 Жыл бұрын
You better not be bullshitting us with these videos man. I want to believe but don't want my feelings hurt again after the last youtuber bs'ed me with their fake videos
@igoryarosvet9741 Жыл бұрын
Why did not you say him he did wrong BSS?
@yellowleaf288 ай бұрын
Smart cookie
@G4mer_D4d Жыл бұрын
Can this train abductors?? It looks epic for my hip stability