Secret Knee Pain Fix?🤯

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Secret Knee Pain Fix?🤯

Рет қаралды 546,189

Squat University

Жыл бұрын

Пікірлер: 148

@gabrielquintanilla7118 Жыл бұрын

How do you happen to upload a video of the exact pains I’m going thru every time within the week, it’s like crazy

@chuunwtf Жыл бұрын

same here!

@ethanwilliams7706 Жыл бұрын

Cause people generally make the same mistakes, still crazy though

@naush777 Жыл бұрын

Welcome to the Matrix! 😎. Your phone is reading your thoughts 🤔.

@waterplant0205 Жыл бұрын

😊😊😊😊😊😊😊😊😊😊😊

@ApexAZnn Жыл бұрын

Probably because they are common issues

@hamzanidatv8093 Жыл бұрын

World needs more people like who ever made this video . Cuz people tend to get lots of pain but they do try to get better however there are really less people out there who could help them

@andresvodopivec5950 8 ай бұрын

I think it is amazing how people live with problems with such a long time, and so many professionals leave them even hopeless. Then you come and you just change their lives in a short session. You a very talented physical therapist, and probably the best that exists. Thanks for helping so many people

@SobrietyandSolace 7 ай бұрын

I’m literally sitting at the hospital waiting for my ride to leave after visiting the physical therapist for the 3rd time whose just told me ‘oh you do enough exercise, we won’t give you any specific exercises to help the instability in your joints or assess whether you are loading correctly in weight bearing positions. I’ve been point blank refused help. I have even had orthopedists cancel on me after I booked an appointment because ‘too many joint issues’. I’m willing and ready to put work in here and nobody wants to meet me half way. The PT even puts me in a wheelchair because she can’t be asked to wait for me to walk to the exam room. I was told for years just go to PT, do the exercises, I go to PT and PT explicitly tells me that they won’t give me any to do and doesn’t do a proper postural or movement assessment, just says deal with pain or when I say I am worried about wear and tear arthritis in certain joints it’s just ‘I don’t have x Ray vision

@noenergybunny Жыл бұрын

This video reminds me, I would like to see your approach to treat a solitary externally rotated foot! In my case, I feel like it's an imbalance in strength and not in mobility, but I'm still unsure how to go about treating it. I think it's been with me all my life (in my gait for example), but I'm definitely noticing it a lot in the gym. In any case thank you for all you do! I really can't tell you how much your videos help me learn about lifting and biomechanics. No matter the video subject I always feel like I'm learning something.

@jbkhan1135 Жыл бұрын

I have the same issue, would love to see a video on this!

@kingj6891 4 ай бұрын

How did you fix it?

@giggagovich Жыл бұрын

"Any pain?" "No, but magic is everywhere"

@alfredorodriguez3078 Жыл бұрын

You’re a life saver I been doing all your exercises my knee pain gone ankles strong my shoulder stronger my balance has Improved a lot I have not stop doing these strengthening exercises I do them every day

@naush777 Жыл бұрын

It's encouraging when I see feedback like this. Strength and conditioning is the way it's a long road but with every hardship there is ease. God Bless!

@CC-vj6dd Жыл бұрын

Do you do online consultations?

@tnpoetry 3 ай бұрын

It’s worrying that because we’re not professional athletes, we can’t get help like this. He doesn’t reply to our comments and we’re left figuring it out/guessing if this is what we need. This guy visited 4 physical therapists! I love this page and also get discouraged because I genuinely need someone like this. I really hope he does recommendations (ppl he actually vouches for) in the future

@nurmayantcoates9436 2 ай бұрын

Exactly, I kept telling ask myself how to do it?

@requirementsrequired4384 2 ай бұрын

He has tutorial videos up. They helped me so much!

@iamyou3080 2 ай бұрын

Recommendations would be great. Tbh, I might save up, fly to him and have a consult if my knees don’t improve this year.

@daviddawson1289 Жыл бұрын

He needs to find a better physical therapist

@vijayendranvijay457 Жыл бұрын

He did and that's who fixed his pain.

@randomvidz8742 Жыл бұрын

@@vijayendranvijay457think he's talking about finding it in the first or second try max not 4th also a ton of wasted money

@rimozione_cittadinanza_a_l4847 4 күн бұрын

i love u and your patients' videos

@sarahboehlke744 10 ай бұрын

Came here with this exact problem in my right knee, tried it, pain/popping resolved! Weirdly, I found that it it activated my outer calf, so I'm thinking perhaps my problem was an inturned ankle on my right leg which caused me to improperly load my knee with bulgarians. Weird that the problem was with my dominant leg but oh well. I feel so sturdy now, thanks!

@joshpandola Жыл бұрын

This guy knows what he’s talking about, but throwing some random number of physical therapists a patient has seen before with no success is BS.

@busyrand Жыл бұрын

I'm always jealous of these people's single leg squats...

@Funancialism 10 ай бұрын

It felt impossible for me. I trained for 3 months and could do it!

@AmythefirstA Жыл бұрын

It's amazing how the pain relief is so instant!

@zro.tolerance Жыл бұрын

You need a world tour

@bibekgadal4356 Жыл бұрын

This channel is Gold❤

@hussi125 Жыл бұрын

But why were the physiotherapists laughing at him??

@LoFoSho Жыл бұрын

This made me giggle… 🤭Just like those therapist

@user-sd8bz2zr5j 7 ай бұрын

They got the money and they evil laugh

@entitiessoul 7 ай бұрын

It's also your calves as well. The inner andoutter calves.

@sixtwoinak Жыл бұрын

Nice! Good job bro! 👍💪🙏

@freeman8r Жыл бұрын

What education do you have? I would love to be as knowledgeable as you

@revelation9376 Жыл бұрын

He's a physical therapist and strength coach

@yudeen979 Жыл бұрын

I didn't even come on here to watch the vid (I will cuz its pertinent), but I just saw the explosion😂😂😂 and I commented on another one of your videos for the same reason😂😂😂😂 shyt FUNNYASL😂😂😂😂

@celesterosales8976 Жыл бұрын

Wow! Awesome technique! Thanks for posting!

@jr6590 Жыл бұрын

Genius! Always gotta check tibial rotation

@matthewcook9409 Жыл бұрын

Your channel has changed my health and body in so many ways. Thanks for all you do.

@livingbt Жыл бұрын

Hi Dr . A . thank you for all that you do. U r amzing. Dr. Aaron , I have a medial left knee pain . If I sit crosslegged position. it hurts around the muscles on the inside of my left knee leg . If it sit on sit on my heels with the leg turned backwards It also hurts in the inside of knee muscles. If I press the knee to the chest and press my heel to the glute , I feel the pain in my medial knee again. If I do excess internal leg rotation I feel the same pain. There is also a click sound if I do a deep squat. This was majorily Caused with excess knee over toes exercise done 2 years ago . I have seen nearly all your knee pain videos but could not find anything about the medial knee pain and healing . Hope to hear soon. Best regards

@Plants-and-Ts Жыл бұрын

I had a similar problem, I fixed it by putting pressure on the outside of my foot and stretching it towards my other leg I wasn’t able to do a pistol squat with my right leg but after about a month of doing that frequently while sitting I am now able to

@requirementsrequired4384 2 ай бұрын

This guy is so goated!🥺

@lightofgoing 6 ай бұрын

love the pic of the 4 physical therapists hahahaha

@ssgtblackmamba7991 3 ай бұрын

I think I have this exact problem for the past 2 weeks. Went to see the doc today, let's see if they can help me in the coming 2 weeks, before I actually try this.

@Paulo34343 Жыл бұрын

I never had knee issues in my life and recently i started squating 2x a week and i only have pain on the top of the both knees. Should i just rest or should i maybe do half squats?

@de_lontekk8019 Жыл бұрын

I want you as a trainer so bad not just to work out but to learn as well I feel like my body especially my lower half is either weak or imbalanced

@mehmetyusufhafizoglu Жыл бұрын

Hey Aaron, What is the difference between flexibility and mobility? Can you make a full guide video for flexibility and mobility? (For the full body and follow along)

@T1duzz Жыл бұрын

Flexibility is about HOW FAR you can go, and Mobility is about the quality of the movement.

@satchycollins3985 Жыл бұрын

Thanks for the info 👍

@hunterblaze1509 4 ай бұрын

How do I set up a schedule and appointment for you to examine my injury.

@MikeRepluk Жыл бұрын

everyone at squat university looks like they don't squat

@alexgarcia-ct1pg Жыл бұрын

great content

@jheize2907 Жыл бұрын

So how did it get fixed? Just the knowledge of needing to use more glute and foot activation? To allow for better rotation / positioning?

@enduringsoldier.coaching 2 ай бұрын

I think some of these examples are lowkey cap. The pain doesn’t just go away like that😅

@tyblaize38 Жыл бұрын

How do I schedule an appointment with you?

@katinafrancis7643 Жыл бұрын

Thank you thank you thank you keep giving us more videos

@blackfroot Жыл бұрын

oh i need to do this!!

@CK-831 Жыл бұрын

my knee hurts so badly just watching this video!!!😢

@JoulesBelgianShepherd Жыл бұрын

Thank you, I will try it

@a_t_thegamer4307 Жыл бұрын

How long does it usually take for improvement to show?

@gregl2249 Жыл бұрын

Where is this located?

@christinalee2072 Жыл бұрын

Awesome scientific approach - just not sure how to apply to myself or clients….??

@DaroZuo Жыл бұрын

Aaron you are a legend

@optimusprime8265 Жыл бұрын

What do they call this, how to analyse the imbalance

@arv3pN Жыл бұрын

Lonzo needs to see squat university

@jegans85 7 ай бұрын

Martin can do we can’t, no physiotherapist like you are helping here 😢

@lt3880 9 ай бұрын

have the exact same problem. glad to not waste money on physios

@lyonifisher8256 8 ай бұрын

4 physical therapists couldn't help. I've had similar issues, no one can help. Yet your videos make it seem easy to diagnose, if you've studied. Why couldn't they get training like you?🤷

@CogSciEso 4 ай бұрын

How do you prevent this?

@youssefsalimi7473 12 күн бұрын

I have exactly the same problem on my left leg

@josemilian4167 Жыл бұрын

who is the person you see to evaluate you like this? what is the job called or their title?

@OneNiftyBoi Жыл бұрын

Physiotherapist

@jimmyjohnjuan Жыл бұрын

I'm the opposite. the split squat actual fixes the pain

@shafigh8683 Жыл бұрын

How can I find physicians like you to help me?

@wesbowie7228 Жыл бұрын

He’s a physiotherapist and not a physician. See your local physio/physical therapist

@shafigh8683 Жыл бұрын

@@wesbowie7228 seen multiple, none of them pointed me in this direction

@navadagordon7731 6 ай бұрын

In which state are you because I am so trying to fix my knee pains but I can’t use the video to help me.

@SolusDarkcoat Жыл бұрын

Lies. Reported.

@healthyyou9887 Жыл бұрын

One video on popliteus pain please

@MrMrRonnie 6 ай бұрын

Physical therapists... those people are paid for nothing

@maurice_chavez5550 6 ай бұрын

What to do after these? I still got the same problem

@bara2636 9 ай бұрын

I had knee pain on my left leg after doing lunges and it never healed... I was hoping i could see you i person to help me fix my knee

@bara2636 9 ай бұрын

@@user-wn2dr6zc9z i healed it just by tiptoe ing and rotating ankle a lot

@dnate216 29 күн бұрын

I have pain in my tailbone when I do Bulgarian split squats

@portiaokafor7539 8 ай бұрын

Do you have any recommendations to reduce Patella Alta knee pain? I wish I could strengthen my surrounding leg muscles, but simply the bending of my knee is very painful.

@sabreenausman576 Жыл бұрын

My son always has injuries when running. His left footnhas a weird placing. What to do?

@carlosdanger5862 Жыл бұрын

Bruh! This is good content for my ol ass

@navadagordon7731 6 ай бұрын

Where can I find you?

@Mohamedasdfgpo 4 ай бұрын

So what was the exact problem

@onpoint356 Жыл бұрын

I feel bad for those poor bunch of smiling doctors that you keep on mentioning in your videos

@RaygineMorton Ай бұрын

Thank you for thiss

@itskelvinn Жыл бұрын

Love the videos, but the stock footage of doctors in each video makes it feel really cheap and unauthentic. I think it would be better to just continue to show the exercise or the problem

@MichaelRainboy Жыл бұрын

Could this be the effects of angled Achilles tendons and flat floot?

@billchen303 5 ай бұрын

This is me, will try the exercise in this video

@CesarMartinez-nu3if Жыл бұрын

I have the same problem

@naush777 Жыл бұрын

I have pain in my miniscus getting better as I've taken rest during Ramadan. Should I do this excercise?

@dinimohamed1584 Жыл бұрын

Same here and I started to feel pain in my meniscus too. Hopefully this helps us insha’allah

@naush777 Жыл бұрын

@@dinimohamed1584 Ice and rest followed by strength and conditioning with lots of Astagfar and Durood in Shaa Allah.

@Karaage_ Жыл бұрын

Does this address out-toeing when walking, running, and jumping(approach) if done alongside hip rotation and ankle work?

@TheHandsomeOne Жыл бұрын

I got knee pain after doing this.😢

@Ellefxtz Жыл бұрын

When I split squat my right thigh muscle feels like it’s being pulled until it’s about to rip when I have my right leg on the bench - despite that I don’t get this on my left leg in the same position!

@genomedia44 Жыл бұрын

Awesome! So the stretch band under his toe movement; is that to train his foot to work as a support for the next part where his knee needs to move outwards?

@kirby7475 Жыл бұрын

Yes. It does so because it rotates your tibia, allowing your knee to move freely and distribute load through the hip, leg and foot evenly.

@georgiafan6618 Жыл бұрын

Did free wt squats today down to a bench. Felt uncomfortable in left knee. I’d like to know what my form should be when doing this exercise. Stretched prior w/foam roller, and did the bike.

@obaidation 10 ай бұрын

Just now i did tibia rotation test (as shown on the video) and my right feet arch cramped… what to do?

@karenbrandwein8245 Жыл бұрын

How do I save this ?

@marcinpomidor1226 Жыл бұрын

God I wish I could visit you with my problems :(

@gurusamysurya4340 11 ай бұрын

Welcome 🌹🙏🌹pirands

@sprezzafried4439 11 ай бұрын

4 physical therapists were doodoo

@mindylevit8146 Жыл бұрын

Repost those directions please.

@jayherrera2728 Жыл бұрын

Wonder what type of Physical Therapist/s he consulted with where this biomechanical imbalance was not noted and treated. I know to say “he saw 4 Physical Therapist with no relief” is catchy to have viewers watch the video. Everyone seems to be trying to out hustle each other for that customer dollar.

@TheNizoubizou Жыл бұрын

I can squat 100kg but it's impossible for me to do one pistol squat

@harjeetkour4742 Жыл бұрын

I have same problem

@chrisolson3240 Жыл бұрын

Glute minimus & glute medius strength?

@sharong8908 7 күн бұрын

I want to marry Mr squat University man❤

@ajourneytoislam Жыл бұрын

Much Love

@Uma-kc3hz 9 ай бұрын

Brilliant

@AJShiningThreads 9 ай бұрын

❤❤ i need you im my life! Lol

@MarkKislich Жыл бұрын

You COULD do this with shoes on my friend

@jsp9918 Жыл бұрын

I also have a secret knee pain

@AimForTheBushes908 Жыл бұрын

You better not be bullshitting us with these videos man. I want to believe but don't want my feelings hurt again after the last youtuber bs'ed me with their fake videos