Shambhavi mudra is an ancient practice. Originated from parvati. It was also seen in the texts patanjali yoga sutras.

sadguru is just a teacher, not master

Ys. vadakara siddhasram

@@monkmiracle thanks

Do you have the experience of pineal gland within your system? If you do, you try eyes focused on between eyebrows , you will know what the point is. And if it doesn't happen, use all the intensity you can . Why I keep writing in this channel? If it is the opposite to what they tried to manifest. Or in this science of yoga did you think that happenings are going by itself. Everything connected to Unity.

Even though everything existed presently we don't have gurus who can teach a mass or someone who have the infrastructure to teach these methods to people like us who work 12 hrs a day and can't travel to an ashram.. so I thank sadhguru for taking our yogic practices to millions and to our homes directly..

True

Adding to your response@@kumar-rp1zk , as I am tired people like this one 👆🏼 dissmis my guru when they are just opinion givers. (Opinion - what someone thinks or believes but actually doesn't know by experience) I will say to this one who is ashamed of his own people and thinks he is better because now he is in United States, sharing and talking about what he scaped from. We can find "whatever he says everything is written in Vedas and scriptures" Yes, but what people don't know is that knowledge is not knowing. By knowledge of reading the Vedas you can merely approach to what sadhguru is. Scriptures have been altered by men, from the ones who had knowledge and the ones who believed it. Not all is corrupted, but the one who knows can perfectly tell. So, Vedas are for knowledge not for knowing. Shambhabi Mahamudra is one thing and shambhabi Mahamudra kriya another, completely different. Have you got initiated into the practice to be here giving opinions? Because from reading to ADI Shankaracharya in the literature he left, one who is initiated into shambhabi kriya and has spent some time practicing can grasp he already said this as how to attain....... Whatever whatever, and as its ultimate practice for a particular state of consciousness... Or something like that. I don't want to get into the beyond talking. Now, from reading this without the sadhgurus implement of the practice.... You get nothing, or you grasp your own wild imagination... Result, something that doesn't work for the human being as a mechanism. Adi Shankaracharya said to many things.... Are you telling me that are you able to do a prana prathista consecration and using your own lifes energy can you actually transform a stone vibrational energy into an energy vibrational state as what we call divine and actually this energy will work for the wellbeing of the people who will be around it?? Because there are places like that remaining in India, and if you are aware of it, you can actually perceive the area. Human system changes just by being around the area. And from there, in the past, the construction of temples and the population then built their homes around it. You can do that by reading the Vedas, is it? What you are saying here? Bullshit you are just talking here coming from your infinite ego and the pride you hold. I don't know, you may have your own channel and you assume you can do an energetic work as sadhguru. I don't think so, you are too full of yourself to let that dimension we call divine to find full expression within you. By the way, to be teaching some beeja mantras, you need to get the proper way to do it. To be soo studied, no one told you it is not OM. It is AUM. If you had experienced it within, you will know. But you are gathering knowledge.... Bla bla bla. If you want I can explain it to you. Not by the Vedas but the inner dimensions from which I operate. ( How presumptuous I made my self to look like hehehe) Please, look at yourself first because you may have studied, but to say "majority of Indians don't study" it is an aberration. And if you think because you went to "modern first world" you are better, you are very wrong. I am from that part of West where people also see the big United as the super top...and I have never come across any poorest culture, character and dehumaniced society as the one he moved in. But when he comes proclaiming the Vedas, he looks down to his people, forgetting that you " Indians" or Bharatians, people from Bharat, are the richest culture, most diverse, antique, wise and the one who hold most humanity within. You blame your people from not being studied, but I think you forgot you were invaded from the same ones who invaded the land where you reside right now. The ones who stayed, built up the nations on the natives and Africans trades blood. And you said on the top of that, " they are busy chasing money" what the f... are you doing there if not chasing money and wealth? What the Vedas says about greed, pride, lust.... ? Someone who is exclusive in nature, with very little sight of his own existence as life and not inclusive love at all on his heart, will never get any juice from life. I am tired of people who in the name of money , mussels, power and conquest are trying to bring down the last place on Earth where real wellbeing persist and the science of yoga, real guru's and the very life itself can strive. Actually, I am sorry to comment this because I am not in defense of my Guru. His is well able to do it himself, the best I have seen till now. I wrote all this words because the people who you are putting down , the illiterate ones, they have been the nicest humans I have ever met. Even the laborers living in farmlands are of a higher quality as humans as other people from different countries, continents, creed religion , wealth social status or whatever else. My friend parents treated me better than my own parents. So, sorry to tell all that but there is not a human being who comes across talking the quantity of shit you had talked here and gets away without exposing the clarity who comes from the culture of Vedas. One can have confidence in the psychological framework of the mind. Even with the correct knowledge it won't make any difference. But to have clarity, this just can be achieved by the ones who sees life as it is. And my guru does, so I merged with it. I am not from these times, I am not from where I have took birth now but the closest to where I belong on Earth, it is called Bharat and no monkeys flicking mind is going to bring it down any more. Time to bring back the esplendor of Bharat has come. It is now. Namaskaram 🙏🏽🙇🏽‍♀️😘🥰🙏🏽 I hope you realize where you belong, all of you.

Everything a real spiritual master transmits comes from an inner experience, not from a book. U can read the vedas but still u wont know.

I realized last night, as the message I wrote was deleted... That I mean what I said. But it was not personal to you. You were just the best example to bring all together. If you didn't read it, it is ok. Because the means were to see how the administration of this channel goes.

You can focus on any chakra. many methods also mentioned in kriya yoga. (Chakra visualising)While focusing on Ajna chakra it can be more effective and also remove blocks from sushumna . It helps to awaken other chakras also. Try to practice from a master.

@@monkmiracle Can't the ajna chakra be focused without being driving eyes to where it is, like when we place a coin on that area and then remove it, we feel a sensation and then we can lock our sensation there while eyes being closed so why is the need to stress those eye muscles to look there

It's just a thumbnail. Why does it hurt you so much.

If you had experienced any of them, you would not wrote this comment. Whatever is your opinion or idea of what to be a better enlightenment being is, comes from the limited identification your intellect had taken and the ways of the logic. Different mud soil. Different contemporary actions, different coming from guru's and different way to operate in the world but what they hold within.... And what it took full expression, it is most of the same. Anyway, when we are talking about vine.... What is the vessel doing to proclaim the best election for oneself? If you try to include instead of excluding, looking for unity nor division.... You would probably get closer to know.

So what ?.. sadhguru is close to them.. what about you? Are you even in that journey?

Try closed eye meditation. Its better.

people dont know ?

try it ?

It's just for info. not a class. 🙏

planting a seed, up to you to follow up ?

You can do it with Siddhasana, Padmasana or Sukhasana with the backbone straight.

I don't know brother.

What's the difference you feel

May be wrong Or giving too much force to eye balls. Try to find a master. He can help you..

facing the sun can help ?

In beginning its quite natural. If pain comes pls close eyes and relax don't strain.

@@monkmiracle can it heal my hypothyroidism and anxiety issues.

@@Sr_aw Did you not see the warning that you should seek a master/guru. See the video "Yoga For Inner Exploration: Shambhavi Mudra" for a safer journey

the muscles are just not used to it ?

Shambhavi mudra is an ancient yogic practice developed by patanjali. Not him. Where did you see jaggy vasudev. He also teaches shambhavi. Pls watch the full video before commenting. 🙏

shambhavi mudra kriya is. Where the **kriya** part is "sadhguru"

Pls Don't practice shambhavi or any other meditations for attaining siddhi. Forget siddhi . The ultimate goal is self realization.

​@@monkmiracleyou fools how many attain realisation by giving up siddhis?don't lie,you even don't know how to attain siddhis,because your guru is fake you can't attain anything

​@@saikrishnabattu592you will go nowhere instead you will lose yourself.

@karuna6589 We don't know how to convince idiots & fools like you. And we don't need to answer to your irrelevant questions.

Shamvabi Mahamudra is different than Shamvabi mudra.... please do it under the guidance of Guru.... not by YT videos.... only then you will start feel the effects

You better consult a psychiatrist

Delete this negative comment for the larger good !!.

relax, surrender to the wonderfulness that does come

I just shared its details. It's just an information, not for practice. Learn this from only a talented master with his/her direction and proper advice. I already mentioned it in this video. 🙏

@@monkmiracle Just an thoughts from a man WHO SAW Shiva. Blessings. All IS blessed cause IT IS done. Namaskaram.

@@monkmiracle why are you using fraud guru sadhguru

​@zerog2270 it's always super easy to spot people who have never tried IE. Good luck with life Captain Know It All 🤡

yes. Anyone who reads a little bit of Vedas will know from where he picks up all his so-called wisdom.

You rest in peace.