We all know that everyone has secrets. But we also all know that keeping them is not a good thing...it adds stress, guilt, shame and so many other negative emotions to our lives. Yet, we do it anyway - we keep them for ourselves and for others sometimes, too.
So, why do we do it? And how can we do some mental damage control that will help us have less of a negative mental load about it? Find out that and much more in this week's video!
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