Secrets to Transforming Boring Tasks into Life-Changing Rituals!

Рет қаралды 5,026

Күн бұрын

Rituals transcend the mundane, infusing our lives with a sense of significance and connection. By transforming ordinary routines into conscious rituals, we add depth to our daily experiences and anchor ourselves in mindfulness, gratitude, and a profound appreciation for the present moment. Here are some ways that you can turn your thoughtless routines into hearty rituals.
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Пікірлер: 13

@karenbarnes5402 8 ай бұрын

Yes! I need more of this. I rush through life like it’s a race. I’ve been trying mindful eating which starts with no screens, three deep breaths and a mantra. I try to name all the tastes and compare textures. It definitely slows things down and I’m less likely to reach for seconds.

@Conval-wi5eh 8 ай бұрын

The practical examples were so helpful, thank you for this video Mia!

@brockm4047 8 ай бұрын

The grand takaway is that often times we cannot change things in life but we can change what we think about them. Great tips touching on proven NLP techniques.

@MisisAe 8 ай бұрын

I always buy the same vegetables and fruits.. Very few selections of what I like. After watching this video, I have committed to try new fruit at least each week!😅🥰 Wish me luck🤞thanks Mia! Well thought content as always ♥️

@MiaDanielle 8 ай бұрын

Good luck! :)

@jennypfannstiel4947 8 ай бұрын

Not me nodding my head for more examples like you can see me haha!! Great tips always love your videos!!!!! 🤣🥰

@arlenyspalmero7309 8 ай бұрын

Hi Mía.How nice the way you cleared up my mind about diferences between routines and rituals. The last is like colouring life. Thank you. Love all your videos. 💕

@Conval-wi5eh 8 ай бұрын

Such a great metapher 🥰

@EmmyUnwindWorld 8 ай бұрын

Thank you for sharing these secrets! This video has inspired me to turn the ordinary into the extraordinary by embracing the power of rituals.

@feliciaharper-trotman9541 8 ай бұрын

Thank you for this video!

@carlienvandernet7902 8 ай бұрын

Thanks for all these ritual ideas. I normally rush through my tasks, but I remember that years back I used to play some music and dance behind my ironingboard. I found indeed that thinking about why you do something makes chores a lot less stressful. I started doing that two weeks ago and now quite often I enjoy doing my chores.

@MiaDanielle 8 ай бұрын

I love this! Thanks for sharing :)