Seed to Plate, Soil to Sky Cookbook Review: What I Eat in a Week Lois Ellen Frank | Plant-Based WFPB
Рет қаралды 6,377
2 ай бұрынBecome a Member of PB with J here: tinyurl.com/47tae3nd
London Sunshine Kamado BBQ: bit.ly/3Vb262Y Code: PBWITHJ
Join Jeremy on a culinary journey as he cooks up a week's worth of delicious and nutritious plant-based meals for his family, all inspired by the recipes from the book "Seed to Plate, Soil to Sky" by Lois Ellen Frank featuring Modern Plant-Based recipes using Native American Ingredients. From hearty Three Sisters Stew to savory Grilled Squash and Mushroom Skewers, each dish is bursting with flavor and goodness. Jeremy also prepares Herb Roasted Potatoes, Navajo Minestrone Soup, Zucchini Bread with Chile & Chocolate, and ends the week on a sweet note with Grace’s Corn Ice. Whether you're a seasoned chef or just starting your plant-based journey, these recipes are sure to satisfy everyone at the table. Get ready to elevate your family's meals with fresh, wholesome ingredients straight from the garden to your plate.
CHAPTERS00:00 - Intro
01:08 - Seed to Plate, Soil to Sky - Initial Thoughts
03:11 - How our Grading System Works
04:10 - Three Sisters Stew
08:25 - Herb Roasted Potatoes & Grilled Squash and Mushroom Skewers
15:28 - Grace’s Corn Ice
20:48 - Navajo Minestrone Soup
23:31 - Zucchini Bread with Chile & Chocolate
Support the channel and rock our NEW merch here:
pbwithj.ca/shop/
Check out our Creator Cart for cookbooks, kitchen items, and more: carthopper.com/pbwithj/
Use Discount Code PBWITHJ on these great products:
Click & Grow: www.clickandgrow.com/?sca_ref...
MUD/WTR: ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - getfittrack.com/pages/fittrac...
Inno Supps - www.innosupps.com/products/cl...
London Sunshine Dehydrator - bit.ly/48KMAQ3
London Sunshine Induction Cooktop - bit.ly/3u4nsE0
Leanfit Products: leanfit.ca/PBWITHJEREMY
Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY
TYPHUR Dome Air-Fryer: amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off
AMZ Chef Juicer 30% off below
iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ
SPLATTERDOM - amzn.to/3R6bstB
Canadian link - amzn.to/49XGRXL
Vitamix - www.tkqlhce.com/click-1009872...
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
Follow our Journey:
WEBSITE - pbwithj.ca/
FACEBOOK - / pbwithjeremy
INSTAGRAM - / pbwithjeremy
TWITTER - / pbwithjeremy
KZfaq - / @pbwithjeremy
PINTEREST - www.pinterest.ca/pbwithjeremy
----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
@ruthbell4356 2 ай бұрын
Hi guys. Have you done the Great northern Indian cookbook by the Brocoli Mum yet?😊
@pbwithjeremy 2 ай бұрын
Not yet!
@Scor-ah 2 ай бұрын
Your thoughts at the end are a perfect example of what I have experienced when it comes to sourcing ingredients. I am a Canadian that moved to the US after my kids left home. I traveled a lot as a truck driver into the Southern US and was always trying to replicate recipes at home that I ate in restaurants but could not find ingredients. Now that I live in Idaho (48 miles from the Canadian border) I find it so much easier to find ingredients. I think there is just more South Western Culture down here indigenous or not. When I go south in the winter, I stop in Santa Fe NM and pick up spices and ground corn..let me know if you need something...lol
@pbwithjeremy 2 ай бұрын
Luckily in Toronto it's not THAT hard to source things if you put the extra effort in - I didn't have the time with this book this time 'round.
@jodijurney8380 2 ай бұрын
Just ordered this cookbook after watching your video. I live 45 minutes away from Santa Fe! Can't wait to give the recipes a try.
@pbwithjeremy 2 ай бұрын
Hope you like it!
@davidthescottishvegan 2 ай бұрын
Another fantastic cookbook review video and it was funny seeing Annie taking the mickey out of Jeremy (shows he doesn't take himself too seriously) and it's great to have some comedy and funny moments in the videos because it makes them more entertaining. Love 🥰 the video and love ❤ Jeremy & Family.
@terryd317 2 ай бұрын
I love your families honest opinions on all the recipes. Everyone’s opinion counts to me. Thank you for sharing a sampling all of these books. Thank you for helping us find the best books. You and your family is a joy to watch. They are so brave to try all of these recipes!
@pbwithjeremy 2 ай бұрын
Our pleasure - and thank you!
@blindkimberly1360 2 ай бұрын
Hello from Alabama y’all. Interesting recipes here. Glad y’all tried them so I don’t have to. 😁
@tonisharp8747 2 ай бұрын
Hi from Toni from Brisbane, Australia 🇦🇺 Love all the family banter ❤
@pbwithjeremy 2 ай бұрын
Thanks so much Toni!
@elluraduplex3654 2 ай бұрын
Try cooking a pie on the smoker. Sounds weird but it’s delicious. My son does it all the time. Btw, I enjoy your channel. Your family’s reactions are great. This is Ellura from northern Colorado.
@pbwithjeremy 2 ай бұрын
We BBQ'd a pie one day when the power was out :) It was lovely!
@maryannhughes8999 2 ай бұрын
Hi Jeremy, love the book reviews!!!!! Take care! Mary Ann from Coventry, Connecticut
@user-sp9ke7tq3y 2 ай бұрын
I love your channel. As someone new to WFPB life, I get some ideas from you. But mostly I love your almost situation comedy reality show vibe. All family members are quite entertaining! 😅
@pbwithjeremy 2 ай бұрын
AWwww. Thanks. Glad we can entertain you and give you some ideas along the way :)
@lauribleu7558 2 ай бұрын
The zucchini bread: Just this last week, I threw together a cocoa zucchini bread thing engineered to be more like cookies. I put in a lot o cayenne pepper and spices that would fit under the pumpkin pie umbrella, oh and some pumpkin instead of apple sauce. Actually, knowing me, I also threw in some chili pepper. They are wonderful. That pepper and a healthy amount of ginger gave them a lovely kick of heat that mixed nicely with the cocoa and the range of sweet spices I used. Re: removing moisture from zucchini. This is often required when using it in baking to get rid of extra moisture that will make your bread really soggy. However, I do it by shredding the zucchini, freezing it, and then defrosting it. Then all you have to do is squeeze the moisture out. I do the same thing with blocks of frozen spinach for spinach pie-like recipes. I just can't make myself use salt. I am so anti-salt trained that the only bread I use is Ezekiel's no-salt added.
@pbwithjeremy 2 ай бұрын
Thanks for sharing this. A little spice is nice, right?
@amyjacob2100 2 ай бұрын
I have to agree with Annie about the zucchini. I’m not a fan of the texture when it’s cooked. I love it raw in salads though. It’s great in zucchini bread too because it’s shredded and basically flavorless. Thank you for the great video!
@1101naomi 2 ай бұрын
I think with the minestrone soup, it called for precooked pasta? If so the author prob added extra water to compensate for the pasta soaking it up.
@trishdonley945 2 ай бұрын
Hi Woolie. I was diagnosed with IBS-C in 2017. I, too, went through the whole Monash low fodmap elimination and reintroduction process. Sending you good vibes😘 . One thing I learned was that onions (and to a lesser extent, garlic) were the fodmaps I was reacting to. Literally every savory recipe up til that point started with those ingredients🙃. Eliminating them really helped me feel SO MUCH better though! And over time, I've been able to tolerate some garlic and the small amounts of onions that I allow to sneak in when I eat out on occasion. I hope you also are able to figure out which fodmaps you react to. 🤞
@lauribleu7558 2 ай бұрын
Can you eat asafetida (also known as Hing)? It smells quite odd but it imparts a garlic-onion flavor.
@trishdonley945 2 ай бұрын
@@lauribleu7558 Yep! That and scallions and chives have been helpful.
@kellyjohnson6221 2 ай бұрын
Kelly watching from Vernon BC. Love your recipes and your family. This type of "annoying" is wholesome family relationships. Appreciate your blessings ❤❤
@pbwithjeremy 2 ай бұрын
Hi Kelly!
@edgeveg 2 ай бұрын
Omg with that grill you can Make smoked salt! Awesome addition
@pbwithjeremy 2 ай бұрын
How so?
@meganmanson6488 2 ай бұрын
Thanks for the review. I checked out the digital version from my library sometime last year. I ended up browsing it without cooking anything. Another book of this genre (albeit not vegan) is The Sioux Chef's Indigenous Kitchen by Sean Sherman and Beth Dooley; it is a definite borrow.
@tanyavella3309 2 ай бұрын
I love Annie's review "cold tortilla chips" made me laugh!
@charBSI 2 ай бұрын
Hi from DE
@lydiareyes2150 2 ай бұрын
Absolutely love you and your precious family! Thank you for all your videos. Watching from Colorado Springs, CO
@oxanadc 2 ай бұрын
I just have to do the corn ice cream now, like I've never heard of that And you are so right a stew is suppose to be thicker, I would defo add less water and let it simmer for a bit more thank you again for the amazing video
@pbwithjeremy 2 ай бұрын
Hi Oxana! It's more like a cube than ice cream, just FYI - DO NOT expect it to be like ice cream :)
@brendafarris7350 2 ай бұрын
looks good
@cusebaby10 2 ай бұрын
OMG Jeremy! Black garlic is NOTHING like burnt garlic! It's like candy!!! 😋
@pbwithjeremy 2 ай бұрын
I need to find me some!
@laurataylor999 2 ай бұрын
Laura from Central Coast of California here. Thank you for reviewing this book! I did borrow it from the library (digital copy) and thought the recipes looked interesting but as a single working person with very limited kitchen space I didn’t buy it due to the amount of new ingredients I’d need to source. Still want to try the baked fry-bread “tacos” because I remember having delicious fry-bread at a pow-wow when I was a teenager (before I was vegetarian). May borrow it again to try that. I got super excited when I saw you reviewed my suggestion, like a celeb fan-girl moment! LOL!
@pbwithjeremy 2 ай бұрын
Yes! I was trying to remember who recommended it!!! So glad you enjoyed it - thank you for the recommendation and being an awesome member of our community!!!
@suzy7645 2 ай бұрын
If you have a Mexican grocery store nearby they will for sure have corn husks and most likely some of the other ingredients. A lot of Mexican cuisine has indigenous roots.
@blindkimberly1360 2 ай бұрын
Ok Jeremy. I listened to two videos back to back on the tv. So I’m not sure which you asked this question on. But I definitely NEED the deep dive into aquafaba. Please please please. Also where do we find the products like the milk machine? 🤦🏻♀️
@pbwithjeremy 2 ай бұрын
Sent it to you on Mighty Network
@annak3380 2 ай бұрын
I love you guys! Your kids are sweet and funny and your family all together are wonderful. Loving, funny, amazing. Thanks for another amazing book review - yes, polenta is delicious. Coming from an Italian family who add all the cheese to it I have made it so much healthier with veggie stock and adding lots of kale or cavollo nero to it at the end of cooking. If you have any leftover polenta it's great sliced thinly and air fried. Also, both my ITALIAN kids don't like zucchine, which I don't understand, but have to accept!😪 I love zucchini so will try to m ake the zucchin e bread and see if they like it. Thanks for brightening my day. 😊😊
@pbwithjeremy 2 ай бұрын
Thanks Anna! Whip those kids into zucchini shape!
@khawlahpeace1222 2 ай бұрын
I busted out laughing when Annie took the second piece of the zucchini bread 🤣🤣🤣🤣 love your videos and all the new things you and your family try. Thanks for always keeping it real, keep up the great work PB and J and Fam
@amyjacob2100 2 ай бұрын
I did too! Lol. My youngest daughter is the same way. Tells me she doesn’t like something before she tries it, or likes something one time I make it and next time says she doesn’t.
@pbwithjeremy 2 ай бұрын
kids, amiright?!
@pbwithjeremy 2 ай бұрын
our pleasure! Kids lie accidentally sometimes :)
@ChrisKelsey 2 ай бұрын
I just put a hold on this book from my local library to give it a try. I think white corn and corn husk type ingredients can be found at Mexican/South American grocery stores. Once I get the book, I'm going to see what it is asking for, and see if I can easily source some of the ingredients. Ash is an interesting ingredient that I never heard of though. It seems like it might be a tradition Indigenous type ingredient from my Google search. Interesting. Thanks for the Cookbook suggestion. I have not heard of this one. It will probably be fun to read, even if I don't cook a lot from it.
@jenniferbissonnette2258 2 ай бұрын
Love your reviews but I wanted to mention that “black garlic” is actually aged garlic in a process that takes months.
@pbwithjeremy 2 ай бұрын
Thanks. I was following a recipe for it in the book for a way to make it quickly… which didn’t work for me :)
@vi3472 2 ай бұрын
Hey Jeremy! The recipes look appealing, especially the soups and zucchini bread, but I’d pass on the corn ice. I do love cornbread though I’ll requested to borrow the book from my library. Thank you!
@judysilverman1787 2 ай бұрын
I put it on hold from the library.
@kgrills5852 2 ай бұрын
Hi Jeremy & family! Krisanne watching from Peterborough, Ontario. I love the honest reviews of the recipe books. Your channel is really fun and it's nice you're also from southern Ontario. I love that plant-based is becoming more popular. :)
@pbwithjeremy 2 ай бұрын
Hi Krisanne!
@oxanadc 2 ай бұрын
IK, I love them so much for helping spread and sharing the plant based lifestyle, they are such an inspiration even for more own KZfaq videos, I love how I feel so motivated to experiment in the kitchen after watching their videos
@pbwithjeremy 2 ай бұрын
awwww thank you!
@gaBetibu 2 ай бұрын
. . . kind of interesting....I, too, like Annie, have always disliked zucchini & don't know why, either??? . . . and, also, as my husb loves zucchini, when I cook his fav meals, I sometimes, also, take occasional tastes & don't mind it at all....go figure 😊😊😊😊
@lauraz8349 2 ай бұрын
Funny! Just saw this at my local library and thought I might recommend.
@pbwithjeremy 2 ай бұрын
Too late!
@viviannepulido9623 2 ай бұрын
I appreciate the author consulted an Indigenous person (btw Native American isn’t what most Indigenous people like being called. 😉)and I appreciate your “Equal Rights For Others” t-shirt. ❤️. I’ve noticed Annie’s comments have become more descriptive which is good! I’m inspired to get this book. It appears your family has mixed reviews about the book. The Indigenous people ate a predominantly plant based diet and used what they had to season their food. Zucchini is awesome btw! 😻 My grandmother who was 100% Indigenous grew zucchini and various vegetables and my Korean mom cooked zucchini in various Korean dishes so that’s why I love it so much. 😊
@poppyr4639 2 ай бұрын
My friend who is 100% Native American says she prefers this term and hates the term indigenous. Guess it depends on the person.
@viviannepulido9623 2 ай бұрын
@@poppyr4639 Yeah true dat, everyone is different. I’m basing my info on the people I met at a pow wow festival who explained to me that using the term Native American is a description made by people of European descent. The word “American” is a European word which is the reason why many Indigenous don’t accept that description. In California the holiday “Columbus Day” was changed to “Indigenous Day”. I’m assuming this was the reason why the name was changed. ✌🏽
@pbwithjeremy 2 ай бұрын
That's for this Vivianne. I went with that term because the authors of this book did, so I assumed they preferred it. I grew up around indigenous people and I've worked with many over my career in film/tv (currently working on a series that is almost entirely indigenous), so we're very aware of the nuances and delicacies, so we always ask how people like to be referred to (should they need to be referred to differently at all!)
@viviannepulido9623 2 ай бұрын
@@pbwithjeremy As long as you’re asking them how they want to be referred that great. Some are ok with the term Native Americans. I just think it’s a good idea to consult with them on how they want to be referred to in lieu of a woman of European descent . I have a grandmother who prefers to be called Indigenous. I’ve hung out with Indigenous and was invited to a sweat lodge so I had the privilege of developing a personal relationship with them and listen to their point of view. I’ve been invited to a Dineh reservation and at that time I wasn’t able to accept their offer due to my car breaking down. I wish I could’ve hung out with the Dineh. They’re very spiritual people.
@laurameisenhelter9186 2 ай бұрын
@viviannepulido9623. Indigenous and Korean! The food at your family gatherings must be amazing.
@roxymcdonald6518 2 ай бұрын
A big warm hello to you and your family. My name is Roxy, a new subscriber who lives in Barrie, Ontario. I just found your channel and I am trying to catch up on your videos which I absolutely love because your family is so relatable; I just adore the varied reactions to different dishes. Have you done a review of Yeung Man Cooking by Wil Yeung or Vegan on a Budget by Liv B? Just a thought. ❤❤
@pbwithjeremy 2 ай бұрын
Thanks!!! I see his Ramen book in the library system - or did you mean to do a video on his KZfaq clips?
@pbwithjeremy 2 ай бұрын
And thank yoU! Glad you're enjoying our channel so much :)
@roxymcdonald6518 2 ай бұрын
@@pbwithjeremy : I meant his cookbook which is called Yeung Man Cooking. I am curious about it and I think you are excellent at reviewing plant-based cookbooks.
@pbwithjeremy 2 ай бұрын
@@roxymcdonald6518 Sadly I don't see it available for purchase on Amazon or in my library :(
@roxymcdonald6518 2 ай бұрын
@@pbwithjeremy : Okey-dokey. Thanks for taking the time to look. 😊
@name.terrie 2 ай бұрын
Thanks for reviewing this cookbook. Regarding zuke.... I'm in team Annie as in not a fan. Yeah, zucchini has a mild taste, so why bother 😂. The texture is off putting for me unless it's disguised 🥸 . Thanks again...great review!
@pbwithjeremy 2 ай бұрын
Justice for Annie's taste buds!
@annapry6470 2 ай бұрын
Anna from the Blueridge Mtns of North Carolina here, wondering if you have a compilation video of all "S" rated recipes? My kids are super picky and I'm just starting out with WFPB and want to bypass the loser recipes if possible! Had your white beans and pasta soup for lunch today, it was a hit with me but 2 out of 6 kids wouldn't even try it :( Making the cheese sauce this week...
@annapry6470 2 ай бұрын
No hate here but I do wish there were no swear words in your vids because I can't watch with the littles around
@CandacesChannel-ft2mm 2 ай бұрын
He has released two videos that cover Ephrim's and Annie's favorites from some of their reviews - that may be of assistance for you!
@pbwithjeremy 2 ай бұрын
Hi Anna!!! Sorry about the language - we do try to curb or bleep it - what words have I missed? We'll be more mindful - usually there isn't any. So sorry! Thanks for givng those recipes a go with your kids. We haven't done an official "S" compilation but we do have some comps of our favorites from the recipes that are fairly recent of you scroll through the videos. Let me know if you can't find them!
@kingshila2142 2 ай бұрын
Love your videos. What burgers did you cook?
@name.terrie 2 ай бұрын
He said the Beyond Meat burgers and links. Hope that helps
@pbwithjeremy 2 ай бұрын
Yeah - those were Beyond Meat - so now WFPB
@juliewillis8182 2 ай бұрын
You can find a lot of the ingredients you're struggling with at a Mexican grocery. Even smaller cities in the US have Mexican markets, don't know about Canada.
@pbwithjeremy 2 ай бұрын
We don't have them here that I've ever seen - I'm sure they exist.
@riaedmond11 2 ай бұрын
Hi Jeremy, is there a stand mixer that you would recommend? Thank you😁
@pbwithjeremy 2 ай бұрын
Yes!!!! THis one. It's the one we currently have and it's seriously the best I've ever owned: amzn.to/3KqtKCI
@riaedmond11 2 ай бұрын
@@pbwithjeremybeautiful, thank you 😊
@pbwithjeremy 2 ай бұрын
you're welcome!
@Scor-ah 2 ай бұрын
Hahahahaha its good, but I don't think I would beg anyone to make corn ice...
@dianeschuller 2 ай бұрын
I'm with the kids, I definitely do not like zucchini in soups or stews. Awful texture and no purpose. And I happen to really like zucchini raw, grilled, or breaded. Or grated in a loaf or muffins. I love that little BBQ smoker but choked at the price in Cdn dollars. Ever since we switched to wfpb, our gigantic outdoor grill hardly ever gets used and we used to use it multiple times a week. I thought that nice little one would be ideal for grilling vegetables, or even like you did for the burgers. This book has some interesting recipes it seems. Thanks, as always, these are my favourite videos.
@oxanadc 2 ай бұрын
Same, cause then it makes me see what books I might want to borrow or even buy, as I have been trying to experiment more with my cooking skills, to hopefully continue sharing my own recipes on my own KZfaq channel
@pbwithjeremy 2 ай бұрын
Thanks Oxana! Enjoying following it too!
@pbwithjeremy 2 ай бұрын
Glad to help - it is a bit pricy - but it's excellent quality if that helps. We grill a LOT on our BBQ actually - mushrooms are great, tofu, corn. Mmmmmmmmm.
@oxanadc 2 ай бұрын
@@pbwithjeremy
@oxanadc 2 ай бұрын
@@pbwithjeremy uhhh and roasted sweet potatoes
@scienceislove2014 2 ай бұрын
So you ain't doing 😔 Dr. Dean and Ayesha cookbook 😔
@pbwithjeremy 2 ай бұрын
Which book is that?
@scienceislove2014 2 ай бұрын
@@pbwithjeremyit's called the "The 30-day Alzheimer's solution cookbook" by Dr. Dean and Ayesha sherzai.. They even have a KZfaq channel called the brain docs.. Please do the review as soon as possible..i just love seeing Annie and applied react..
@pbwithjeremy 2 ай бұрын
Added it to the list!
@Akasha303 Ай бұрын
your wife should do a stool test with a gut therapist sometime really get to know the cause for her gut issues. You can try things to lessen symptoms forever but if the root cause is not adressed you wont get to a solution. Often adressing the cause and solving that can make you eat much more foods again in time❤
@pbwithjeremy Ай бұрын
Oh she’s been there and done that. Still hasn’t helped. The gut is a mysterious thing.
@Akasha303 Ай бұрын
@@pbwithjeremyoh....🫠 yes it is.....🥲 🫶
@francinegravel6198 2 ай бұрын
You are killing your great Global knife on a glass cutting board.... Hard to watch!
@pbwithjeremy 2 ай бұрын
How so?
@JillianSmith-bn5vj 2 ай бұрын
Glass cutting boards take the edge of a good sharp knife. Also the noooooise
@francinegravel6198 2 ай бұрын
@@pbwithjeremy A glass cutting board's surface may look attractive and easy to clean, but it will dull your blades with only a few cuts. The knife grows blunt when it comes into contact with the hard glass, necessitating more regular sharpening. So, be prepared to sharpen your blades more often if you go with tempered glass Glass board are for presentation and not for cutting. Francine from Québec City
@poppyr4639 2 ай бұрын
Scraping ingredients from the cutting board with the sharp side is also a quick way to dull knives.
PB with J
Рет қаралды 12 М.
Eater Straw Hat
Рет қаралды 29 МЛН
Dr. William Li
Рет қаралды 112 М.
PB with J
Рет қаралды 12 М.
PB with J
Рет қаралды 15 М.
Brand New Vegan - Comfort Food Classics Review: What I Eat in a Week | Chuck Underwood | Plant-Based
PB with J
Рет қаралды 12 М.
Becoming a Farm Girl
Рет қаралды 10 М.
Jason Derulo
Рет қаралды 30 МЛН