And then theres eliud kipchoge who basically sprinted an entire marathon
@Zmuny4 жыл бұрын
Penguin Warrior That guy is crazy! 4.35 mile average for 26.2 miles
@PeaceNinja0074 жыл бұрын
@@Zmuny damn
@johnsonshad40934 жыл бұрын
Yesssss
@Ncraft24 жыл бұрын
Wait what
@Feedsyourminds4 жыл бұрын
@@nathendelreal1952 that would be a sprint for me
@theheadsn10 жыл бұрын
"Genetics" the nicest way of saying black I've ever heard
@theheadsn10 жыл бұрын
Sinister Steel Dont feel bad, I was given dirty looks and called out by my English teacher in 10th grade for saying you could tell the difference between a persons ethnicity by their voice.
@ChristopherNemoNakamura10 жыл бұрын
Sinister Steel Skin pigment, or the amount of melanin present in someone's skin. Is the result of a wide variety of alleles, alternative forms of a gene that arise by mutation and are found at the same place on a chromosome.
@invisiblesun65958 жыл бұрын
+theheadsn Funny how whenever sprints get mentioned blacks inevitably are factored into the equation. And yet so many comments regarding the subject on youtube shows whites completely in denial about race making a difference. So then....which one is it? If you say it doesn't make a difference then you can only conclude blacks work harder at it than whites based on all the black Olympic gold medalists in the 100 - 400 metres since 1936 (not to mention blacks hold the world records at those distances). But then again if you say it does make a difference then you are forced to concede inferiority in something based on the same criteria. And that's akin to treason as far as they're concerned.
@devvv46168 жыл бұрын
+Invisible Sun i think its pretty obvious and generally accepted that blacks are generally more athletic naturally. Though other people just dont like it when some make excuses because of that fact.
@MrKarlozz8 жыл бұрын
Actually white people have just as many fast twitch muscles - black people have longer tendons and hips which make them faster
@Biobele4 жыл бұрын
Basically, WEST AFRICA Vs. EAST AFRICA.
@dakshs95284 жыл бұрын
Wtf
@Cz-zi3my4 жыл бұрын
FBI Morocco is North African 🤦♂️
@Cz-zi3my4 жыл бұрын
FBI its not recognized as ‘west africa’. Its North Africa.
@Cz-zi3my4 жыл бұрын
FBI Did i hurt you? Dude really tried to claim Morrocans are mixed 😂😂
@Cz-zi3my4 жыл бұрын
FBI Ok dipshit.
@NozticMusic10 жыл бұрын
Very good video! Short and on point, with cool animations.
@Quarker10 жыл бұрын
Totally agree. These videos are life savers for students
@basquiatpicasso47667 жыл бұрын
NozticMusic So.. when I want to build muscle and lose fat I have to sprint like 2 miles everyday?
@bran58637 жыл бұрын
NozticMusic I
@scintillam_dei2 жыл бұрын
@@basquiatpicasso4766 I run all my life for fun, and only my legs have gotten buff. My arms are still scrawny. I'm a freak. LOL
@popgoestheweasel76369 жыл бұрын
i wish theres a video like this between a weight lifer and bodybuilding so my relatives can understand
@SEEQvideo9 жыл бұрын
Pop GoesTheWeasel Thanks for the suggestion. When we make one we will definitely let you know!
@kaizer04917 жыл бұрын
Well Played Made one yet?
@commentscroller89547 жыл бұрын
LOL
@user-ld4qt6ci7b7 жыл бұрын
One of them is an athlete and the other is a bodybuilder
@Y10Q7 жыл бұрын
to be a weightlifter, you have to be ugly, you have to be named Vladimir and be hairy. Bodybuilder, you have to be pretty. Named Arnold and no hayr.
@DrewK266 жыл бұрын
When you do Cross County and Track Who the hell am I.
@xmessenger_77184 жыл бұрын
😂😂
@xmessenger_77184 жыл бұрын
Me too bro
@amiterez13564 жыл бұрын
😂
@mandyblankenship18834 жыл бұрын
You probably won’t excel in either if you do both. He Is not just talking about high school “athletes”.
@gkmwheelspin12074 жыл бұрын
@@mandyblankenship1883 If you do long distance in track it's okay
@jasmineretief358010 жыл бұрын
Yes! I had an argument with someone about this. I was telling them that long distant runners need less body fat so that's why they are more leaner and women long distant runners will have smaller breasts generally due to lower fat percentage. They just replied "that is just a stereotype you made up, stereotypes are bad!" Good to know.
@JoFlakes5 жыл бұрын
science
@Naomi-gr7fm5 жыл бұрын
This person sounds like they argue with their feelings
@turbothrottletrouble42174 жыл бұрын
Just please don't argue with these people they are genuinely dumb 😂😂
@seansantos22194 жыл бұрын
Dont argue with ignorant people, they'll just bring you down and beat u with experience.
@wvu053 жыл бұрын
And that is why sprinters and jumpers have big butts. Someone was talking to me about "needing muscle" when I remarked that I might like to run another marathon, but I wouldn't even think of training for one until I lose weight, and I pointed out that over 40,000 steps, you don't want extra weight holding you back.
@jeebeshshrestha54565 жыл бұрын
KZfaq logic: 2012:Nope 2013:Nope 2014:Nope 2015:Nope 2016:Nope 2017:Nope 2018:Maybe 2019: LEMME RECOMMEND THIS VIDEO 7 YEARS LATER
@sean.38125 жыл бұрын
its 6 years ago... U FROM DA FUTURE
@NeatoUnused5 жыл бұрын
hilarious and original
@octavioperales465 жыл бұрын
true
@conzo46204 жыл бұрын
I also saw it in 2017 tho
@SEEQvideo10 жыл бұрын
Wow this is crazy! Thanks for the support! We will definitely make some more of these animations, that's for sure :-)
@snehalbhartiya67245 жыл бұрын
did you expect this channel to got this big after 5 years ?
@SEEQvideo10 жыл бұрын
Yes, we've mixed up the metric and imperial system! It was an honest mistake on our part :-) We are a company from Belgium (where the metric system is used) and we create explainer animations for our clients. During the summer of 2012, we had some spare time and came up with an idea to promote ourselves. We were gonna make an animation that would explain something that’s relevant for everyone, hoping that it would go viral and create a lot of buzz (it didn’t at the time). The Olympic Games in London inspired us to create an animation involving a common question regarding sports. And because we're avid runners ourselves, we soon came up with an animation explaining the physical differences between a sprinter and a marathoner. Because of the Olympic Games being held in London, we created the animation with the imperial system in mind. But during production, somehow the 42 km slipped in... We didn’t pay any attention to it at the time, until now :-)
@amine6179 жыл бұрын
wnh
@trollashnikovavtomat9 жыл бұрын
SEEQ .be so someone paid you to spew some bullshit lmfao
@leoki48047 жыл бұрын
Well Played , delicious licorice.
@superchet40267 жыл бұрын
Vieze belg
@thicctophat30357 жыл бұрын
Are you saying that my fat legs are slowing me down???
@invisiblesun65959 жыл бұрын
I do believe some cardio is important for a sprinter, particularly if you run the 400m. But a marathon is only going to benefit a marathoner. Maybe a 2-3 mile run for cardio endurance once a week. Just as wind sprints can help a distance runner for that final "kick" to the finish where they can just turn on the jets.
@kelvinrobinson94357 жыл бұрын
Invisible Sun you're brobably talking about the 400 but in the 1 and 2 those jets better be on when that gun goes off
@JoseyWales18656 жыл бұрын
THATS WHAT I'VE ALWAYS SAID. Sprints are what I do, to maintain muscle physique, burn fat etc... but I have to do the occasional long distance to build endurance and mental toughness. However I only do it probably once every week or every other week depending on the weather
@shellracer31896 жыл бұрын
Kelvin Robinson I'm a 400 runner and you need to be quick from the get go.
@jimitojavon81975 жыл бұрын
Im a marathoner and a sprinter
@PeaceNinja0074 жыл бұрын
I'm a soccer player , I feel lonely :(
@michaelegotti64395 жыл бұрын
0:54 that's like asking, what super power would you want??
@naugtyameric13093 жыл бұрын
The Sprinter of course. Better looking body :)
@Joao-ur7ey3 жыл бұрын
Real world isn't that black and white. I choose both. And I still go further, bodyweight training, weight lifting, loaded carries, climbing, swimming, as well. Why to specialize? I want to be a complete balanced human being. Decent in all kinds of physical prowess like a warrior.
@wvu053 жыл бұрын
@@Joao-ur7ey If you want to be the best, you have to pick one. The days of someone with a build like Peter Snell or John Walker winning middle and distance races are long gone. And the human body also has limits to what it can take. Like it or not, someone with over 90% slow twitch fibers can lift all the weights in the world, but it won't do a bit of good as far as making that person bigger goes. You can also see this with things like wind sprints in more explosive sports. The people with more slow twitch muscles will lag at the beginning, but lead at the end, which some uninformed coaches will attribute to laziness.
@mostunique59415 жыл бұрын
Meanwhile im a 400m runner. More cardio then a 100m/ 200m runner but a lot of gym work too unlike most distance runners.
@mostunique59415 жыл бұрын
I M not trying to be a dick what I can’t understand your comment?
@grantjones48625 жыл бұрын
Most Unique I’d still consider 400 a sprint even though it’s not that short of a distance
@jugganaut335 жыл бұрын
And then you get absolutely smashed by a bloke that can run 2 miles with a 50lb pack in under. 14 minutes. Swims 3 miles in 1 hour fully clothed and jogs 14 miles. Single event athletes aren’t anything special. Everyone’s different. No ones superior.
@mostunique59414 жыл бұрын
The Lombax what sport are you talking about😂
@spanishbballathlete38624 жыл бұрын
Should I try track? I do like it but I don’t know what should I be, I can run very fast but I do get tired fast
@WilhelmSchicklegrube10 жыл бұрын
why is the guy screaming
@brainiac55410 жыл бұрын
You've obviously never heard someone speak clearly and directly.
@vertsabre7 жыл бұрын
Huh, you must have arrived here via the strange phenomenon of KZfaq recommended as well. Greetings stranger.
@haywoodjblome47687 жыл бұрын
Wilhelm Schicklegruber Welcome to youtube, I'm so used to it that I didn't even noticed he was shouting
@onlyonfridays48797 жыл бұрын
Did you check the volume?
@trenzinhodaalegria80127 жыл бұрын
Cause he is coach!
@SuperMetalhead967 жыл бұрын
Something else to mention is the fact that arm movement, to an extent, dictates leg movement. A sprinter is going to need stronger arms simple to accommodate for the explosive leg movement needed. Distance runners generally don't need that level of explosiveness for their entire race so their arms don't need to be as strong.
@jasonstephenson33225 жыл бұрын
Dominic Uccelli but they can still have strong arms right?
@itsshrimp914 жыл бұрын
@@jasonstephenson3322 Yes.
@LilXancheX2 жыл бұрын
@@jasonstephenson3322 no
@Bweyg8 ай бұрын
@@jasonstephenson3322 maybe so
@joogee39785 жыл бұрын
i honestly can barely sprint during track season but i was oddly better than a lot of people in cross country now i see why
@Mikehikegaming5 жыл бұрын
Julianna G I’m the same way!
@nsk3705 жыл бұрын
Julianna G what is track season? Also, while we're at it, in school i was always good in both. How do you explain that?
@Jvidana955 жыл бұрын
@@nsk370 easy to explain, in highschool the level isn't as high as these Elite athletes get to in their respective sports. So in other words, you just "Think" you're good at both when in reality you're probably just average in both.
@nsk3705 жыл бұрын
Jvii18 lol Of course i am nowhere near the top levels in either. But that is completely irrelevant to what i was saying. If i was average, as you say, half of the people my age would be faster. But that was never the case for me, i was well above average in every competition (from 60m to 2400m).
@Jvidana955 жыл бұрын
@@nsk370 That's what I mean, not being near the top levels just makes you average. Being at a higher level than that would probably make you above average. Semi pro athletes. Then the pros obviously are at the highest. Also, it's possible to train both slow and fast twitch muscle fibers.
@harzaid72896 жыл бұрын
0:45 So... Super saiyan blue is the sprinter, and Super saiyan god is the marathoner
@aspiring74706 жыл бұрын
Harzad 23 lol
@andyharshman4 жыл бұрын
Cringey
@heatherettexbabe87107 жыл бұрын
This was great. very tired of hearing how endurance running is "bad for you". being a petite curvy girl I would never look too skinny and no one has ever considered me to be too skinny either yet I almost get bullied by my love for running long distance, guys are always so quick to say I should only do sprints. which I do see its benefits for them. I feel refreshed you pointed out the benefits of what I enjoy :)
@ismaelochoa67 жыл бұрын
heatherette xbabe Idk why people are afraid of long distance.
@951nic7 жыл бұрын
Both ways have their own benefits and affect body fat differently and that's interesting thing about our body. Read this related article : studnerd.blogspot.in/2016/10/should-i-run-fast-or-slow.html
@heatherettebabe7 жыл бұрын
951nic That's what this whole video is about. I'm not going to change my ways because running 10 miles doesn't seem fun to you. People ask me every day at the gym what I do, and I tell them I run a minimum of ten miles every day and they just walk away because they don't want to try being as tough as I am.
@951nic7 жыл бұрын
not caring what they say is the simplest thing you could do!
@Karuska22ps7 жыл бұрын
heatherette xbabe petite yum
@Krebzonide7 жыл бұрын
Also sprinters are often taller because they can take longer strides while marathoners are shorter because, as you stated, they have to carry the weight a long time. Usain Bolt is 6 foot 5 while Haile Gebrselassie is 5 foot 4. Both of them have olympic medals for running.
@Bweyg8 ай бұрын
Height is just genetics, I've seen some sprinters who are shorter than me and long distance runners who are way taller than me.
@commandokitten34775 жыл бұрын
Where’s my sprinters at 🙋🏻♀️🙋🏻♀️🙋🏻♀️
@rinamoo1085 жыл бұрын
Meh!
@elimarburger16595 жыл бұрын
I run distance 🏃
@commandokitten34775 жыл бұрын
Eli Marburger go away!!!! This is for sprinters only 😂
@Isaac-cq6ns5 жыл бұрын
I’m switching to sprinting. I actually find it fun
@commandokitten34775 жыл бұрын
Isaac it’s the best!!!, when you get fast enough you feel so free
@helltheofficialsequel27307 жыл бұрын
I am definitely a sprinter.I am one of the fastest in the class (competing against boys too), but I cannot do long runs.I almost die because of exhaustion every time.
@canadasyrup2125 Жыл бұрын
What’s your time, probably faster than I am so I won’t judge
@DoraKage9 жыл бұрын
best differentiation ive seen on the subject matter! lurv it!!!
@SEEQvideo9 жыл бұрын
Gogo Thanks :-)
@vagabond45764 жыл бұрын
David Goggins breaks that law of genetics.
@ashwinmoses82774 жыл бұрын
Yes, it's possible to develop both muscles, but not as a marathon runner. In the Army, we have some of the biggest, meanest guys who are able to run for miles yet have amazing physiques. So it's possible, but not for most people. The mental toughness you need to hit legs hard before running 5 miles is tremendous. I know this because I do it.
@miguelcruz11855 жыл бұрын
What about middle distance like the 800m and mile?
@adamcarrillo2095 жыл бұрын
Usually tends to be a sprinter with training on slow twitch fibers 🤔
@ConanObrien225 жыл бұрын
They still considered as short distance runners but with leaner body
@nikitastojanovski58415 жыл бұрын
How to successfully train those fast twitch muscle fibers ?
@marksinclair25925 жыл бұрын
You’re a hybrid which is the best! Fast runner with stamina I ran the 400 and 800 in Hs too
@Thehoneybadger904 жыл бұрын
I believe would be almost the same, even at 800m or a mile, were comparing this to half marathon and a marathon so it's 13.1 miles and 26.2
@TotallyAmSam8 жыл бұрын
So.. Is it possible to train them in a near-perfect balance?
@SEEQvideo8 жыл бұрын
Hi Sam! To answer your question, we've gathered our good friends Olivier and Hannes from www.sterk.gent - a gym in Ghent, Belgium - around the table. Olivier: "Yes it is. By combining good cardio exercises or sports as rowing, running, swimming, cycling, etc with (sub maximal) strength training." Hannes: "It's possible, but very hard to train them in a near-perfect balance. The best example I can give you are decathletes - imho, by far one of the most underappreciated athletes ;). They need to train and reach excellence in various disciplines without going too far or overboard in one of their disciplines. Which requires a very hands-on and thoughtful training method. Makes sense?" Hope we could help! Yours in sport & animation, Well Played, smart animation studio
@dab03318 жыл бұрын
Special forces training
@derrickb51657 жыл бұрын
Aaron Walls
@Zeus-77787 ай бұрын
800m
@TotallyAmSam7 ай бұрын
@@Zeus-7778 amazing how I only discovered @SEEQvideo 's reply and this comment 7 years later. I've now graduated from university with a bachelor's degree in Sport science and health!
@povang7 жыл бұрын
My little brother stole all the running genetics in my family. Im a running addict and trained for years; he trains for a month out of the year, hates running, and kicks my ass in any race. Life is so unfair.
@Bweyg8 ай бұрын
He probably does some kind of training behind the scenes, there's not really much way he can be faster than you even he does have better genetics than you if he only trains for a month or so and you train for years except if your genetics aren't great. I don't have too great of genetics but my mile time is at 5:26 and that was with about 6 months of training. Also your diet could be another factor.
@IchigoIchigo37 жыл бұрын
From the age of 7 until the age of about 18, I used to skateboard pretty much all day, everyday, and it was also my main source of transportation throughout most of my years skating in my teens. If I needed to go somewhere - *skateboard*. Didn't matter if it was down the street to the park, or two whole cities length to get to a cool skatepark. My point is; as I look back, I was basically doing nothing but cardio every single day all day (not exaggerating). Come to think of it, at 7 years old, my body, like most 7 year olds, was pretty much the average thin frame. Put THAT on top of 11 years of skateboarding, and the end result is I have a crazy fast metabolism, and my body is pretty slim. Now I'm trying to gain weight and put on size, but as someone who once was a "marathon" skateboarder, basically; getting bigger seems nearly impossible. It sucks, I mean it's _really_ annoying as one can imagine. After seeing this video though, I've come to understand that it's likely that I have the 20/80 fast to slow ratio @1:49. Hoping I can at least reach Bruce Lee or Spiderman proportions over time (lol just keepin it simple) But is it possible that over time, as one exercises for increased muscle size that this roughly 20/80 body ratio that I have going for me could possibly reach a 50/50? again, over time? Basically, if I once had a 50/50 ratio before "marathon skateboarding" and my body adapted to a 20/80, then that assumes that slow twitch can become fast twitch over time, or that more fast twitch will become present as the body adapts itself to the strenuity of ones exercising. But I'm wondering what the process would be to influence more fast twitch fibers to increase size/ definition. Lighter and more reps for more fast twitch? Definitely going to do some research on this.
@infinitegaming10154 жыл бұрын
As a marathoner I have so much respect for sprinters. I used to race the 800m and the 4x400 and man those were tough
@GamingSpiral2 жыл бұрын
I sprint and I could never imagine doing a marathon lol I don’t understand how people can just keep going after so long
@rorycolwill16502 жыл бұрын
@@GamingSpiral well they carry less weight and have lighter bones. lol
@Bweyg8 ай бұрын
@@rorycolwill1650 If your jogging than yeah maybe it's easier, but running at a speed like 6 minutes per mile lets say, it's hard for most people to break 6 minutes in the mile by itself, holding it for anything more than a mile is really impressive, makes you wonder how anyone can hold 4:35 per mile pace for a whole marathon and then some. Sprints are more about mastering a certain technique down to the T, but long distance running is pure mental and physical endurance. Most people can sprint 100m in 15 seconds or so, but even running a 7 minute mile is brutal for a lot of people.
@lenardregencia10 жыл бұрын
Can anyone be both?
@jorgenschroen544010 жыл бұрын
well, then you would be a middle guy. not as good as the best in either of sports. but in the middle.
@MrHappyStacker10 жыл бұрын
Jorgen Schroen i guess it's good for like athletes that do martial arts. you know, you need burst power but also a lot of endurance.. especially boxers
@jorgenschroen544010 жыл бұрын
yeah thats true.
@BioBrain10 жыл бұрын
you mean 80/80 on both muscle? :D
@jonacedo10 жыл бұрын
BioBrain 20/20 :P
@5just5110 жыл бұрын
He is not shouting. He is speaking load and clear and quickly to make the video short and not make us bored and fall asleep.
@Prime_Legend4 жыл бұрын
My twitch muscle fibres changed over the years. When I was younger, around 6-13 I was definitely mire fast twitch. I played as a defender in soccer and I only had to move intensely when I had to. At 14 I started boxing and through only just a few months my Endurance shit through the roof. Did alot of bags, skipping, roadwork which really improved my Endurance. My speed and strength also improved as well. Right now I'd say I'm a good balance of slow twitch and fast twitch.
@superrkuzco4 жыл бұрын
Who is here from 2019?
@gugus80814 жыл бұрын
nOt mE
@jsh73874 жыл бұрын
NOT MR
@KrustyAnne5 жыл бұрын
I've been looking for this video since I saw it a while back lol This video makes me wonder: is there a way to find out what ratio of these muscles you have?
@NH-ge4vz5 жыл бұрын
Possibly take a bit of muscle and look at what fibers are what. But probably it's different for each! muscle since they all have different uses.
@anthonytorro75545 жыл бұрын
@@NH-ge4vz genius
@stevespyder4 жыл бұрын
core testing, where they actually dig a sample out of your muscle like they do for rocks... i am too squeamish to get it done, but my brother had it done. not fun he said. i can only imagine...
@MichaelPetty10 жыл бұрын
This has to be one of the best explanations I have seen for this.
@alchinov46957 жыл бұрын
I've been looking for this kind of video for 2 years now and FINALLY I found one! I wanted to know the difference between speed and endurance on a scale of the muscle and found it... thank you
@MrDarthchicken10 жыл бұрын
What about if you are a 800m runner. Stuck in between both worlds.
@MrHappyStacker10 жыл бұрын
not "stuck". sometimes being 50\50 is good. martial artists for example
@crystalowl90276 жыл бұрын
That's what I was thinking too
@ZatPuggy6 жыл бұрын
100m - 800m - 42k ???? Middle??
@pawelmagnowski201410 жыл бұрын
Always thought they just use different doping
@dantoxism85385 жыл бұрын
That as well
@stybull89767 жыл бұрын
Thanks for clearing the cloud. I had this doubt about runners for a loooong time.
@Mjollnyr9310 жыл бұрын
Gave it a watch before going to work without sound. Going to have to come back and see if I missed anything without audio. Completely understandable and informative just watching it.
@marctorres29007 жыл бұрын
MARATHONER 100%💪🏼
@Buztalu7 жыл бұрын
its all genetic, my homeboy is muscular and runs crosscountry
@jalenb72107 жыл бұрын
Luis Gonzalez cross country is only typically 4 to 12 kilometers though... marathons are 42k
@simonjack00715 жыл бұрын
Bill burr explained it better. kzfaq.info/get/bejne/hsmiqcKTy66UiJ8.html
@carsonsmith83624 жыл бұрын
You can totally see this in cyclists where sprinters train their fast twitch fibers, and climbers, their slow twitch fibers. You can see this even more so if you look at track cyclists compared to road cyclists.
@sepsalehi12145 жыл бұрын
sprinters have some of the best physiques
@jasondeleon92838 жыл бұрын
I'm a distance runner I do cross country but still have the body of a sprinter and I faster then some of them too
@ch0staCRL7 жыл бұрын
jason deleon same I am naturally more sprinter but I train distance and I'm pretty good. but not as good as those naturally distance runners. I'd u know what I mean
@perpgroove49967 жыл бұрын
I run distance for my team, but I could easily be a good sprinter. My team lost once because they didn't put me on our 4x1 team and the person they had was slow.
@ivAr007 жыл бұрын
Then stop taking those protein shakes. You are forcing your body.
@bistroh96347 жыл бұрын
Most of the distance guys at my school have to do the 400 and sometimes the 200.
@talendrice98327 жыл бұрын
I just want to say long distance is a lot tougher then sprinting
@bakedpotato37347 жыл бұрын
It is a lot tougher than sprinting.
@BillyBob-ou8ir7 жыл бұрын
thats one of the dumbest things I've heard today.
@xxntjxx18557 жыл бұрын
Try running Usain Bolt's top speed of 27.44 MPH then.
@wazzy34237 жыл бұрын
How? Sprinting and long distance are to very different things. Sure they both have running but like the video states there a slow twitch and fast twitch. Long distance is about endurance and stamina while sprinting is about reaching the highest possible speed. They are both hard as shit to be good at
@dcrdcrnkl16 жыл бұрын
talen d rice true, but sprinting is something that you are born with and is pretty hard to develope, while long distance running is not that hard to develope
@hfredydl4 жыл бұрын
Kudos for the wonderful video!!! I mean simple yet entertaining !!! Thumbs up 👍
@EliteGamer256212 ай бұрын
Who else randomly got this recommended to them many years later
@danielduhzgaming3070Ай бұрын
I think a new wave of recommendations is coming in, not a huge one just a small one where new people are being recommended this
@pyrpidonas8 жыл бұрын
i look like a sprinter but i am actualy a marathon runner...how you can explain this ?
@heymanmiller8 жыл бұрын
genetics
@stickieyams8 жыл бұрын
+Murad Man u don't know how spell
@mtsmashgamer07568 жыл бұрын
everyone gonna say its genetics, is not all about genetics
@imtiyazhussain88738 жыл бұрын
You lift weights? Marathon Running and Sprinting makes no difference in physique unless you are an elite athlete and train only for that sport.
@pyrpidonas8 жыл бұрын
swimming , weighted calisthenics and i do specific exercises for my amateur sport( half marathons, marathons ) that make my legs faster and injury free. but i havent yet mastered sky walk :)
@ichbinein12310 жыл бұрын
Fun Fact: People of African descent, tends to have more Fast twitch fibers. Caucasian people on the other hand, tends to have more Slow twitch fibers. This also explains why the majority of Olympic sprinters are black, whereas the majority of marathoners, are white :)
@andreconter10 жыл бұрын
how about ethiopians and kenyans? :)
@MrMikemcmike10 жыл бұрын
Except that 12/24 of the olympic marathon medalists in the past 30 years have been from African countries.
@andreconter10 жыл бұрын
MrMikemcmike Exactly... I've seen some documentary that described why most of the gold medals went to an ethinicity that was like 0.8% of the world population. They live in high elevation, so their blood cell count is higher. Which allows them to perform better on lower altitudes, etc... But generally blacks thrive on sports that require running (that includes Basketball, soccer, football,etc). But are not so common on some other sports (like swimming, water polo, etc). What I find strange is that you don't see that many black cyclists (i'm a cyclist myself).
@prole191710 жыл бұрын
Do you have sources to back up that "fun fact?"
@Honibaz10 жыл бұрын
I've heard a different theory. Black Africans are on average the most physically fit compared to other races if we assume that nutrition and exercise to be equal for all races. West African Blacks lean toward fast twitch, East African Blacks lean toward slow twitch, and Southern African Blacks are in the middle. One (minor) reason Usain Bolt is so good at 100m and 200m sprint is because he's from Jamaica, and most Blacks from North America are of West African descent.
@marksinclair25925 жыл бұрын
Would consider myself in between since I ran the 400/800 but loved the 800 a hell of a lot more. I was the only one who ran it for my high school.
@mr.randomly27993 жыл бұрын
Sprinters: so I'm basically superman who runs out of power
@BweygАй бұрын
Except they would die if they got shot, whereas superman just has bullets bounce off of him and he's fine.
@PaimenPlays7 жыл бұрын
Soooo U cant be both strong and durable?
@bistroh96347 жыл бұрын
You for sure can. Some insane runners have a bit of "bird" like muscle that is as powerful as fast twitch but has the endurance of slow twitch;however, this is insanely difficult to achieve. Most distance runners also have surprising strength it's just that all their muscles develop so differently. I'm a distance runner and I often surprise people because I have very skinny arms but I am pretty strong, I just don't have the muscle definition.
@Reskozy5 жыл бұрын
i can run for long, and i sprint decently.. im above average for both, so tf do i have
@sergiontothetop5 жыл бұрын
It's not running for long, its running fast for long
@immortaljellybean82345 жыл бұрын
I instantly thought of bill burr’s stand up joke about this 😂😂
@bruziyahyisreal30153 жыл бұрын
I wrestled in highschool, so we always incorporated both sprinting and long distance running into our works outs
@Garium877 жыл бұрын
Aren't there *three* types of muscle fibers?
@jacemartin6727 жыл бұрын
Alex König it's actually more like a spectrum, and if they're at the extremes, or more in the middle. Training can slightly shift them as well.
@Miller05310 жыл бұрын
WHY IS HE SHOUTING?
@nordicresistanceagainstzio92067 жыл бұрын
He's speaking clearly.
@chris72857 жыл бұрын
Some people have loud voices including myself, I used to surpress my loud voice because of people who are super sensitive and think I'm yelling at them. I'm not sorry that I don't have a little boys voice. The same goes for my yelling, I sound like Leonidas from 300 when I yell. I used to hide it because kids would look at me all weird in football. I'm a skinnier guy too so it looked weird I guess.
@tommccafferty45554 жыл бұрын
I do both crosscoutry and sprinting
@Xxchrisfv92xX11 жыл бұрын
great video i dont think marathoners are slow though they can hold a 4 minute mile pace thats pretty fast to me
@ThemisticShadow5 жыл бұрын
Can you train both muscles?
@hornywolfwanwan87385 жыл бұрын
Well yes, but actually, no.
@animemoments77775 жыл бұрын
@@hornywolfwanwan8738 *Genius*
@Zeus-77787 ай бұрын
that is what i do, i Train for the 800m... we gotta long runs, sprinting, weights,
@ahmadmuhdi1905 жыл бұрын
Use kg and km my buddy, just like the rest of us
@danbrown13445 жыл бұрын
Ahmad Muhdi Yeet
@user-jw3rl7mk3i4 жыл бұрын
I respect this dudes yt grind
@nathantaylor22557 жыл бұрын
Distance running is always superior
@alexandriaarmstrong14597 жыл бұрын
how can one train both types simultaneously?
@ArmasStrength7 жыл бұрын
Alexandria Armstrong you do high intensity interval training
@omgitsjakenjames7 жыл бұрын
Be an 800/1500 runner
@MartinEW7 жыл бұрын
James Sarlo 1600*
@JamJamJam3x37 жыл бұрын
Alexandria Armstrong im an 800 runner (made it past county) and im muscular, but skimny at the same time💀
@JamJamJam3x37 жыл бұрын
Coolyo Coolyo yeah pretty much.
@arnitheking8 жыл бұрын
no need to scream dude you can just talk :D but nice vid
@nordicresistanceagainstzio92067 жыл бұрын
He's speaking clearly.
@hervisdaubeny26446 жыл бұрын
I actually struggle when it comes to running a longer distance but at sprinting I go boom.
@bryantherocker10 жыл бұрын
Even when i was younger I do much better on sprinting, snatches and powerlifting / strength training than long Cardio and Jogging, I guess I have naturally more Fast Twitch muscles. I could never out jog those small cardio guys, those guys run non stop :)
@radoyankov10 жыл бұрын
stop shouting please. jeez
@oogrooq10 жыл бұрын
Duh. Are there really people who didn't already know this?
@5just5110 жыл бұрын
Yes there are people who don't know this, like you for example. People who already know this don't tell everybody they already know this. They only use there knowledge when they need to.
@haywoodjblome47687 жыл бұрын
oogrooq Yes believe it or not people aren't born with knowledge
@eyybuddyboi63447 жыл бұрын
woooooowwww you're so smart !!!!!
@reilly98407 жыл бұрын
why did you click on the video if you already knew it
@ilyakarakotov40657 жыл бұрын
ry lol to hear him shouting kek
@pickledtiger254010 жыл бұрын
there's also fast oxygenated muscle fibres which are the middle ground of the 3 muscle fibres...just to confuse you all a bit more
@flightthegoatreacts39917 жыл бұрын
The sprinter can't be a runner if he misses leg day lmao.
@Skiskiski8 жыл бұрын
And, when true, this is still an exaggeration. Even Marathon is more explosive than not. The real reason for the size difference is the ... heat and the replacement of the lost water. Majority of people above 5 feet tall running in temperatures of over 70 F and over 70 humidity will not be able to replace the lost water during the race! Why? Human body can assimilate only .9 liters, about a quart, of water an hour. Not only will they start getting dehydrated, but overheat as well (sponge baths, ice, etc. help a little). Only Ultra marathons call for no explosive power. Commonsense note: did you see the Skinny marathoners dash over the last 250 to 300 meters? They do explosive and sprint exercises because it helps them win and make living.
@Skiskiski8 жыл бұрын
I do like your video because it gives the gist of the difference.
@Mer1inOnein6 жыл бұрын
That awkward moment when you are the top of your cross country team and top sprinter in track
@junkahoolik7 жыл бұрын
i'll take my queues from an actual sprinter like essop, thank you very much.
@Gokudera15015 жыл бұрын
Very good Video. Short, informative, clear and easy to ubderstand, nice Animation. Thanks for this
@Bumiround5 жыл бұрын
Also sprint considered as HIIT which boost Growth Hormone that affect muscle growth
@barefootalex10 жыл бұрын
thoroughly enjoyed that, thank you very much!
@samuelyang64638 жыл бұрын
Pretty helpful I have the fast twitch then yet I have very good endurance. My endurance is not as good as my sprinting and my sprinting is crazy and my friends say
@samuelyang64638 жыл бұрын
+Nova Borealis whoops I meant I have slow twitch 2 but I probably have more fast twitch
@samuelyang64638 жыл бұрын
+Nova Borealis well I'm obviously highly confused
@booonnoob79507 жыл бұрын
Although lean people with lass mass muscle have more energy during marathons it's not always true that big muscles mean fast twitch muscles. There are two types of muscle hyper trophy. There isone where the muscles increase in strength size and speed.
@booonnoob79507 жыл бұрын
And the other hypertrophy results in bigger muscles with no increase in or strength or speed but more resistance to your muscles so that you will not fatigue quickly.
@playrisk79287 жыл бұрын
Booon Noob god, that's what i have to tell all the people who believe they are super strong when they are better at leg exercises then i am with my pretty muscular cyclist legs... not only meant for strength, but also made for endurance
@charliemacreviews6 жыл бұрын
Great Video and great illustrations
@flynnsnowden87126 жыл бұрын
This is a really good video mate
@marinfsx542810 жыл бұрын
that's the kind of video that we need to explain thing to young people ... very interesting
@SEEQvideo10 жыл бұрын
Thanks for the compliment! We'll be making some more soon!
@evazheng59566 жыл бұрын
I'm skinny but I'm a sprinter 😂
@mmaantj5 жыл бұрын
Im convinced i have more fast twitching muscle cell thingys My muscles always look super bulky (i dont even work out that much) but my endurance is just terrible.
@dhnsh18435 жыл бұрын
Your 100m timing and performance says it all . Tell me about them
@mmaantj5 жыл бұрын
Im not a runner i just have bupky muscles
@rorycolwill16502 жыл бұрын
@@mmaantj are you explosive? being bulky doesn't automatically mean you have fast twitch fibers
@manoballimbu40514 жыл бұрын
Basically Jamaicans vs Kenyans
@fireballdude73685 жыл бұрын
This is exactly what I said at school with my friend today to explain why usain bolt probably will not do good in a marathon, and fastest marathoner would probably not do good in a sprint, because they practice differently and they are trained on physically and mentally differently.
@tutorial4you277 жыл бұрын
i see you in the list of asap science,Vsauce its okk to be smart,teded
@sleepysundaymorning50347 жыл бұрын
Actually, in most cases, person desides which sport is suitable for him depending on his body
@jeanlucdecoster7 жыл бұрын
This was extremely informative. Bravo.
@trydodis6906 жыл бұрын
The real question is which one would you rather be?
@bo25167 жыл бұрын
great short and informative video!
@iam_burrito6 жыл бұрын
I do cross country in middle school and we train both fast and slow we also do push ups burpees and stuff
@adamapigo65236 жыл бұрын
so tru, i see a lot of fellow cross country friends are skinny and they have been doing cross country for long time
@mannyn25877 жыл бұрын
mitochondria is the powerhouse of the cell
@suprateekat53389 жыл бұрын
Very fascinating!
@flamingkittyumad10 жыл бұрын
i have no idea why i just watched this. :)
@casbah207510 жыл бұрын
About time someone show the difference.#Marathoner