Really felt it when she said "I would rather continue to get my heart broken than to not feel at all."

As an extrovert and a content creator, this is hard to say... but spending time alone is VITAL to embracing our insecurities. And no, I don't mean "alone scrolling on social media or "alone watching Netflix"... I mean alone having a warm bath, or hiking in nature. Spend more time alone, watch your insecurities heal :)

i came here to improve my english

"Serve to heal, give to let go." That's beautiful.

Don’t let compliments get to your head and criticisms get to your heart. ❤️

I so admire when celebrities use their platform to inspire and educate us. She is one of the few celebrities I follow because of how genuine and humble she is. Stay strong Selena! Recuerda que las cosas que nos destruyen son las mismas cosas que nos hacen fuerte! 💜

How painful it is to be a good person. She is incredible

THIS MAN HAS SAID THE TRUTH ABOUT SALENA, SHE IS MAKING A DIFFERENCE IN PEOPLE BY BEING HER SELF IS HER PURPOSE IN LIFE TO HELP PEOPLE. ❤👑

“My story isn’t done.” I don’t know why but this felt SO empowering!!

This podcast brought tears to my eyes when Selena’s mom said, “it’s okay to be vulnerable. People aren’t going to judge. They will ask if you are okay.”

She is a multitalented, amazing, kind and loving woman. Every time she opens her heart I feel how much she wants to make a change in this world.

Selena and her mom grew up together. My mom had me very young too and we are best friends. I love their bond 🤍

You can tell this woman is genuinely kind. She wears her heart on her sleeve, but has definitely trained her mind to do better ❤

Selena is such a strong brave person. I can relate to her lots. She is a great role model for everyone! I love her green shoes 👠 and style

One great advice I ever had, “practice love, patience, and tolerance everyday”.. It improved my life, got me out of a bad place with myself, and changed it for the better.

I love her mom! Very relatable , down to earth , still has that inner child but you can tell she has wisdom and a good heart! And passed that down to her daughter!

My grand mom died 6 hrs ago and i found myself here watching this podcast. I also suffer from bipolar mood disorder, anxiety and my depression triggered off from my lost but somehow the strength selena show us and her determination to survive is giving me strength to face my demons. Thank you for being here for us selena.

She’s truly an inspiration. This woman makes me better every single day. Love her so much

I’m someone who’s lost her mom when I was 3, dad when I was 16 and my elder sibling in the year 2021 :) I mean I’m definitely hurt but I have planned big things for myself as I’m moving to a different country soon to pursue my studies.. I’m just grateful to them for raising me and made me the person I am today.

Selena was raised so well very polite and mannered things to mama she raised her well

What she has is truly a gift. When you feel everything, you feel like it is a curse, but it is actually a gift, when you don't let the world harden your heart ❤️

Selena's mom is so self aware wow. I didn't even know selena had this influence in her life. Truly thankful to know this. Thanks Jay for doing this interview.

Selena Gomez, you’re truly beautiful inside and out. Keep being a great example especially for many millennials

I love that she says she doesn't have to be perfect all the time ❤. Her opening up about mental health really helped me except my no perfection and brokenness. Xx

Love Selena’s strength and fortitude. She has been through it all and is truly grounded. Mental health is an important discussion to have and I am glad Selena is the leading light in this space.

I have never felt understood until this day. I am so grateful for Selena putting those words for us..I feel a lot better now.

Love how he interview his guess.He ask good Questions and let the guess to speak. He is so kind and encourages others. God bless both of them ❤

I'm a person who barely follows celebrities, but since that I've seen Selena's story she became such an inspiration for me. Not for being perfect, but for being real and for being strong. My whole life I've had to deal with insecurities, fear of being judged and the attempt of trying to be perfect. The result was a sad person who barely had motivations in life. I used to spend the whole day on the internet or playing games because it was kinda my escape from reality. I was always wondering what i was doing here, because i couldn't find any purpose or meaning in my life. I was a lonely person, who literally had no friends at school, and my family always complaining about it telling me to change but no one really helped me but made me feel more insecure about social interactions!! As a teenager i only made 1 single friend, and we still talk until nowadays btw. I had no dreams for my future, and ya a lot of other stuff that would make a really long text if i did write everything here... I'm currently 21, thankfully not at school anymore, and my life changed like 1 year ago... I've always felt i didn't fit on what people wanted me to be or to do, and it was what hurted the most, because i was unhappy doing what people thought that was the right thing to do. The most scary moments for me was breaking everything that people said that was the best.. and start from the whole 0 even not knowing exactly where to go, but i stopped caring about what people thought about my choices... and decided to make my own choices for my own risk, if i did the right thing great, but if i didn't ok it was my choice!! I was just tired of living based on fear of things not working without even trying. I started taking more care of myself to work on my self confidence, wearing outfits i really like and focusing on the best parts of myself... physically and mentally. I dropped my previous college to study computer science that was really my choice even tho i was not sure if it was the right thing to do, probably a lot of people judged and didn't understand this change. But incredibly it was the best thing I've ever done, the happiness i feel now is something so big and genuine, like i really found myself on what I'm doing now. On this college i found people that i really like and that i care about, including my current bf that is like the most amazing and supportive people I've ever met. For making my own choices without caring about ppl opinions and keep going even when i was scared, I've got so many blessings. I have an amazing job now aswell and it's like I've found my motivation to live, the past few years that i had no hope and had a lot of fears, and little by little it became a memory... and it's like I'm living now everything that i didn't live in my whole teenager days. I still not perfect, i have a lot to learn but just by living feeling like you're doing the right thing already feels different...

Hearing her talk about having to befriend her bipolar is so hard. I am still in a place of somewhat denial and trying to work against it at times. I often ignore when it speaks to me bc I don’t want to hear it. I am scared of it. When I am going through a depressive episode I get frustrated and hate when I can’t get out of bed. When I’m going through mania, I feel embarrassed and forcefully lock myself away.

I love the fact that she isn't afraid to show the the world that her brain was fried at some point too. her courage to peel out all the layers and show everything to the whole world is really admirable. She genuinely cares about mental health and is continuing to use her platform to raise awareness. After watching the doc i realised that even though she's a pop star, she's one of us. That no matter what your position is, everyone go through hard times in their lives. If any of you haven't watched it yet, I highly recommend to watch it. You won't learn anything bout her life..but you'll learn you're not alone and seeking help will get you through it.

My daughter made me watch the documentary over the holidays, It made me want to hug her. God bless you Selena, you have touch so many hearts throughout your journey I look forward to see what God has stored for you! ❤

I hope selena finds a man who loves her unconditionally ❤️, no matter what who never gives up on her.. She deserves love💯

I cried while watching Selena's Documentary. Selena So real n hence my eyes filled with tears. Love from India 🌹Be strong, no matter what we are always with you.

so happy her mum was on the show, a lot of the things we go through are generational, amazing to see them collaborate

I struggled (and I have been struggling with) anxiety and depression, and Selena just said the truth in all the words. Everyone has a different history, but having a mental disease is something kind of difficult to explain to others. All my love ❤ from Mexico.

"I would rather continue to get my heart broken than to not feel at all" got me🤧

Dear selena you have no idea how much positive impact you have in my life. You are an true inspiration for girls like me who is dealing with insecurity since childhood. WHO SAYS is not only a song now it has become a anthem. It's a motivational for every girl who is dealing with self doubt, who feels worthless, who is insecure. Even your personal life inspires us so much. Thank you for always being there for your fans. Love you always ❤

I didn't expect to like Selena as much as I do now. How kind and open-hearted. Can't wait to watch the documentary!

Love Selena Gomez , As a person she is helping a lot of people

Her "humm humm" just melt my heart.

I watched the documentary this weekend. Twice. I identified with so many of her issues. Watching this interview On Purpose, I’m a fan now; a fan of her heart and soul…and incredible strength. I admire her desire to live a life of service. She is a remarkable being who I believe is going to make this world a better place.

Selena is like an elder sister to teenagers...💖

Selena is someone that I would keep for my entire life... she's so precious 🥲🥹 I love her..

This was so refreshing to see Selena being interviewed with her mom, it took the celebrity aspect out and just see people interacting and giving their experiences. It was inspiring to listen to them, thank you

When she said she's not striving to be number 1 she just wants to be enough really touching. So humbling.

I love how honest and humble she is, she never gave up and stood strong,so proud

Selena Gomez is such a motivation for me. Queen ✨

She’s so wise beyond her years! Love her so much ❤

Having Mandy added an extra layer of realness and depth. I wish there was more Wondermind content like a podcast where people can open up about feelings in a safe way. I love any Sel and her mom content they have such a nice relationship that they’ve won. Selena is who she is bc of her mom

She has become the medicine for my mental health.....

Jay Shetty is excellent at what he does. He genuinely listens and empathizes with all the single words being said. Ontop of that, he asks the right questions to maintain a quality conversation.

Selena Gomez is making sense to me with this being a celebrity that's not seen as perfect stuff. That's a great way of uplifting the people.

Selena is one beautifully raised human with the greater outlook in life. She is a healer for millions out there ❤

I genuinely love Selena. I have been since I was a kid. Now that I`m 25 I relate to her so much more. I look up to her. She deserves the world. I am so happy such a beautiful soul exists and spreads so much compassion, kindness and love. May god / the universe protect her, bless her with health, happiness and all the love there is. 🫀

There’s a blessing in the breaking, such a powerful and beautiful heart

"I want you to know that we see you for that." (a person full of love and kindness). The way Jay said that was so pure and genuine. Selena needed to hear that. Thank you for bringing such amazing human being.

selena is gorgeous and so wise, so good to have her with us. The world is so much better thanks to her music

Her voice and energy brings me so calm and peace 😌🙌

Wow!!! Everything she is saying is legit what I've been going through. Wow... I wouldn't have never known.. I'm currently working with a trauma therapist.. and she honestly just made me cry because I do not know who can relate to me... Bipolar and extra things... Are not easy to deal with. Learning to live with it, befriending the demons while silencing others. She's a true hero. I don't wanna sound cliche. But I'm grateful to have watched this podcast. Thank you!

This is what u call a podcast where people interact and talk about things that matter!many podcasts should learn from this!

I will pray for you Selena . I went through a lot and Jesus fixed me . I encourage you to read the Word and build relationship with God ! Best to you ❤

i always come back to this interview so good, brings me comfort. thank you selena, jay and mandy❤

Selena looks like just her mom ❤️So sweet , brilliant and intelligent.I love her so much)

I love her so much. She has had a huge impact on my life, I also struggle with depression and her strength is something that really inspires me. We need more famous people to fight for things that really matter. Selena absolutely deserves all the fame and success she has. 💖

Omg i can so relate to selena's mom, and her story. I been a mom since I was 15, and now my children are grown and I'm in that exact moment of realization that "oh yeah" I'm supposed to have hobbies/ interest too.....im in the stage of crying everyday not wanting to leave the house, feeling very depressed and just really tired of "trying". " who am I?"😔🙏

Selena Is a true gift. Her realness is on another level. We will always love you! Spreading kindness and being a better person.💙🙏🏼

Finally! Thank you for having someone who is truly empathetic and in touch with the world around her. She helps other and is so kind to her fans. Thank you!!

Selena is one of the most kind-hearted person I've ever seen! Love her 💖

Selena Gomez is such a beautiful wonderful young lady she is so classy, elegant, fabulous intelligent, hardworking well spoken I admire her for having such a positive strength to help people. She is a good example because of her experiences. She speaks with the truth and that’s why millions of people different ages fallow her she is such a sweetheart.

I love Selena and her realness. Truly a good soul shines through and I am sk glad she is seeing more of it. As a mom I identify with her mom’s reflection of raising my child. Always something i wish i did differently or knew back then. I Always apologize too because it helps to validate her feelings or experiences. So important

She’s so calm and zen and when she talks about personal deep stuff her voice becomes almost like they slowed down the speed on the video

Everything happens for a reason and, something better will come along for me! Selena Gomez

Philanthropist of her generation 🫰🏾🔥💜 for mental health… she is amazing . My sister in Lupus Research Alliance. Love her strength and focus!

Thank you for sharing this. I listened at a time when I really needed it the most. Love & blessings to you all ❤

This was a special episode. Thank you. I really appreciated Selena’s mom’s input. As a young mother, I really relate to both of their perspectives of life, depression, hope and the work it takes to heal. I frequently am wondering how open I should be with my daughter, when to step in as a mama and when to listen, how to be vulnerable and not consistently down. I truly appreciate the honesty of this episode.

Selena your voice is HEALING in the form of sound. THANK YOU

she such a genuine, honest, loving person and celeb. love her

Im in rehab for 6 months and have DBT and finally got the diagnosis bipolar yesterday and when she started talking about DBT i just started crying. This shit's really hard, the high highs and low lows.

What a gift to have a mother who is willing not to live in denial, or become so closed off and defensive. My parents and older siblings choose to gaslight and make the scapegoat. They have made me feel like all my mental health struggles are something I’m exaggerating and choosing to wallow in. I’m surprised I’m still standing and as sane as I am. It’s hard to not be resentful and envious of what it would have been like to have loving support on long my journey. Any mother who has the courage to be honest helps to facilitate true authentic healing. This starts to help the minimize the stigma. Having the stigma of the world against you it does not help if family adds to it.

Self acceptance is the key...you might like to improve your self but accept yourself first

Selena Gomez te amamos pedacinho do céu 🥀✨

Productivity never happens by chance; it is always the result of careful preparation, dedication, and consistency. I thank God for my advisor, Mr Yuval Eric Brokman; with his assistance, I am now financially solid, earning between $10,000 and $25,000 every week.

I love her Mama ❤ A strong women helped built a strong women.

The most amazing person Selena Gomez she is smarter than you think and braver because most people wouldn’t talk about mental health or wanting to help other in her situation of fame and success but instead she is open with her feeling and wants to create change through listening to her heart and soul

It was so wonderful to hear her struggles and how she pulls through hard times and how much it mirrors my own. I hear a lot of cbt coping skills in what she says. I'm so glad that she is having these honest conversations. ❤

I love her since I have known her ❤️ from her and my childhood. She's an inspiration❤️

Selena is someone who's one of the kindest and the most courageous souls alive.

I literally say to myself when i look at Selena, that if she can fight and go through it being that famous, definitely you can too! It really does help!

I can feel the anguish in her voice but still she comes up with confidence and strong person.

There is blessing in the breaking... Oh Selena how sweet You are. YES IT DID.

Already crying when he said how much money she gave to communities that desperately need access to mental health. I admire her so much! ❤

She's such an blessing in this industry.

Selena - just allow yourself to love "you" You are a gift to others. You made me shed a tear. I love your selflessness. You just GO girl!! ❤️

Mums have unconditional love for their children, no matter their age - even goes on in the afterlife, I truly believe that ❤🎉

She’s so special.. since I was little she was my favourite. So happy that we have so wondeful people as a celebrities! Love her! ❤

I experience Bipolar 1 and commend Selena for speaking her truth. It’s caused a ripple effect that has made me more accepting of the illness and committing to learning more and using this diagnosis as a strength.

I love Selena, and ive been getting really into Jays videos, so i knew this one would be good. I'm ready to love myself the way ive always deserved but never had. Its hard to love yourself when you dont even know what that feels like, but its worth chasing.

What a great episode, her and her mother talked so transparently about being vulnerable, not being perfect and trying to just be... wow❤

The way she is saying thank you like a little baby for every compliment she’s getting 🥺😍♥️ Each and every single word she speaks is so meaningful and inspiring ♥️

You reflect on the people who used to be in your life, and it's like, 'Wow, I can't believe that person was ever really in my life.' But people are put into your life for seasons, for different reasons, and to teach you lessons. Selena Gomez