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There is often one thing that people will do before a sucker punch: taking a step back.
The moment you see your attacker taking a step back, it means he’s getting into position to strike you or do a sucker punch. This should automatically raise a red flag. You need to instantly be aware of your opponent’s movements and body language.
When you see your attacker taking a step back, it’s the perfect time to strike. Use that opportunity to do a double palm strike or a hammer punch. This is the perfect opportunity so make it count.
Timing is everything when it comes defending yourself against a sucker punch. You want to move in as soon as you see your attacker taking a step back. Don’t wait for him to throw the first punch.
Being pre-emptive is crucial in this scenario. You don’t know how hard the other person will hit. Especially if your attacker is bigger than you, chances are he will cause significant damage. So, as soon as you see him taking a step back, don’t wait. Strike him right away and make sure to put all your weight behind it for maximum impact.
Practice your self-defense moves with your training partner so that you can work on your timing and perfect your movements.
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Nick Drossos and Patrick V
Code Red Defense™
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