Could you make another mental health video about the medications you've taken? I really appreciated those :)

Love, love, love your mental health videos! Thank you for being so authentic and open to us. It really helps me to feel less alone with my struggles.

Unconditional love sent to all of you 🙏💚💚💚 I will never extinct the light of Love within

Thank you for sharing this and being vulnerable, it really helps to make me not feel like i'm alone or going crazy❤ I truly see so much of my own struggles and feelings in your story. I am personally struggling with anxiety and depression and have history with it. So happy that you are feeling better and found somethings that works✨

this came at the perfect time! thank you!

I appreciate you sharing your journey. I use to teach 3rd grade. I saw at least three of your videos. You mentioned anxiety. I take propranolol. This has helped me with anxiety. This helps also with rapid heart issues. Please do yourself a favor and get your blood pressure check and I'll tell you why. For years I have had issues with dizziness. I finally got that under control and the majority of brain fog and dizziness had gone away. I hope that this helpful. Brad

I am really happy to see that you are doing sooooo much better. Thank you so much for these ideas! I def will be trying quite a few of them. Wishing you continued peace and love on this journey we call life. 💜

Lol I love to color and read a fun book every day after school and a lot on the weekends! I love how it makes me feel relaxed and my mind isn’t thinking about real life 🙌🏼

I love this!!! Thank you for sharing all of these ideas!

Oh my, this video was so helpful! Just ordered the book you mentioned. Wish you all the best, be gentle on yourself. ❤

Oh my gosh going to change my alarm to that sound RIGHT FREAKING NOW!!!!!

I swear to god, I feel that you and me should be room mates or sth. I need to meet you. wow I spent like 2 hours looking at your videos, and it made me realise, it's the little things in life that make up most of it, and we keep searching for the big stuff. Lots of love, from me to you!

Great ideas! Thank you for making this video. I want to get the lettering book! One thing I like to do to relax is to add stickers to my planner. I have a planner from Plum Paper Planners and I like to use the Happy Planner stickers. I am an elementary special education teacher. :)

Are you still on Wellbutrin? What kind of mood stabilizer? Did you get diagnosed bipolar? Sorry for all the questions, I have been so so low with GAD , panic attacks and depression. I have been caught in a battle for the last 3 months on what medications to take. I am also a teacher. Art k-8. School is about to start and I am freaking out I won’t be well enough to teach. I missed so much at the end of the school year.

Love the video!!

Out of curiosity which medication did you land on? Thank you so much for sharing your journey with all of us! It is so helpful. I am so glad that you are feeling really good these days.

I have already watched this video twice and I plan on watching it more 😂 it’s soo helpful! I already swapped my alarm sound and I am going to practice loving myself in my love language (words of affirmation - so easy to do for myself!) thank you thank you thank you for this video ❤️

Great ideas here, thank you!! xxx

Can you make a video of the medication. Like why you switched and if this one is working for you.

Happy youre feeling better... Do you have a favourite meditation youtube channel/channels? Or fav videos... Ty! 💜

Hi I’m from australia been following your vids for mental health 🙂 I was just wondering what mg did you start on lexapro and how much you’re on now? Also I have social anxiety and do u feel the lexapro helps with social anxiety and confidence?

What a fun video. I wrote down to try a guided meditation, so thank you for that idea. When I’m stressed, I bake. Needless to say, I was baking A LOT at the beginning of this year school year (teacher here)! Luckily, I’m not a stress eater, so no quarantine 15 in this household. I also go for walks or hikes when I’m stressed. I’ll probably watch this video again to pick up more ideas. 🤗