Self-love Yin practice - Mindful living series (30min)

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Self-love Yin practice - Mindful living series (30min)

Рет қаралды 24,336

5 жыл бұрын

Part of the mindful living series 'self-love yin' is a nourishing practice to support self-love and compassionate self-acceptance.
Produced by Paula Lay & Mischa Baka
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Пікірлер: 33

@tanmaree7322 11 ай бұрын

Seeking Lightness- September 2023 calendar theme. Thankyou Paula.🧘‍♀☮💖✨🙏

@mehtabfarukhi2135 8 ай бұрын

My hips needed this so bad. Feel so much more relaxed. Thank you!

@MsZoedog66 2 жыл бұрын

I found this practice a little more challenging than most restorative practices, but still enjoyable. Thank-you 🕉️

@xeniahaiducova 2 жыл бұрын

I feel just Great Every Single time I practice with you, Paula. THANK YOU 💞.

@juliecampbell5132 2 жыл бұрын

Deeply grateful for your guidance. For the slower pace, the breathing, and the self reflection.

@rubytan5972 Жыл бұрын

Such a powerful practice. I could feel the emotions coming up and being released in the supported back position. It's a first time. Today felt different from the last time I went through this practice. Thank u Paula.

@Lola.inspirations Жыл бұрын

This helps me so much, thank you 😊

@UyenNguyen-um9pw 5 жыл бұрын

Thank you so much, though there are many yoga youtubers, I can find peace and effective movement only with you and Boho Beautiful. Your practices have helped me so much with chronic shoulder and tricep pain

@yoginimelbourne 5 жыл бұрын

This is such sweet feedback - thank you so much! Yes, videos released weekly :) x

@margarethardy6959 2 жыл бұрын

Wonderful calming practice

@Jenannb 5 жыл бұрын

This happens to be my favorite youtube video ever

@yoginimelbourne 5 жыл бұрын

Yay! How lovely to hear xox

@tracyraven7444 4 жыл бұрын

Me too !!

@bhavnapatel8258 2 жыл бұрын

🙏🙏

@tracyraven7444 4 жыл бұрын

Fantastic yoga that has eased my shoulders and back from the first time i did the routine ! Great teaching and likable person.. thank you for sharing your knowledge with us ❤❤❤❤

@yoginimelbourne 4 жыл бұрын

Thank you for your lovely feedback! :)

@jazmishap 3 жыл бұрын

Thank you so much ❤️

@yoginimelbourne 3 жыл бұрын

Pleasure xx

@lizmullan9040 5 жыл бұрын

So nice to end the day with this lovely practice😊

@yoginimelbourne 5 жыл бұрын

I'm glad you enjoyed it :)

@randaashqar8957 3 жыл бұрын

Thank you 🙏 very relaxing 💕💐

@yoginimelbourne 3 жыл бұрын

Pleasure as always x

@TimberlakeYoga 4 жыл бұрын

Thank you so much for sharing this lovely practice ♥️

@yoginimelbourne 4 жыл бұрын

It's a pleasure, I'm glad you enjoyed it xx

@Rachelsjourney 2 жыл бұрын

Thank you Paula! This felt amazing is much needed for my body. After years of sitting at a desk, it is hard for me to open my chest and I have very tight quads. No backbends and no camel pose for me. I had to modify the quad stretch (would you call that a reclining hero pose?) to do only one leg at a time, but thank you for showing us that tip! I just saw another one of your videos where you did something similar and I was amazed that I could do this. It’s hard, but I think this is finally a way for me to get a good long stretch…thank you so much! The whole practice was great!

@victoriamartin6966 3 жыл бұрын

amazing.. my medicine xoxoxo

@yoginimelbourne 3 жыл бұрын

Thank you xx

@susanheckman7466 5 жыл бұрын

Thank you 🌻Challenging beautiful opener for me♥️ , did I say challenging? 😀🐞

@yoginimelbourne 5 жыл бұрын

Hehe - thank you for taking the time to practice xx :)

@annajohnson9744 Жыл бұрын

Sorry Paula, find this a really difficult class……just couldn’t get comfy……probably just my state of mind……wasn’t enjoying it like the rest of your other classes. Will give it another go and hopefully I’ll get a different result 😕