Seniors 55+ Ballet Class | Balanced Ballerinas

Рет қаралды 10,077

Күн бұрын

This video is designed for Seniors aged 55+
This gentle class is specifically designed for women and men aged 55+ years and will introduce you to the world of ballet and leave you feeling graceful, mindful and strong.
This barre is designed to safely practise at home. However please ensure you have a safe space that is clear of any hazards and please don't practice any allegro (eg. jumping) or exercises that require large amounts of space at home.
It's also beneficial to simply watch the video and digest visually!
Music: 'Ballet Class for the Soul' by Adrienne Ramm
open.spotify.com/album/7JJlhY...
Let me know how you go in the comments section below...
Grace & Grit,
G x
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Пікірлер: 29

@nancyp.5720 3 жыл бұрын

I took ballet 50 years ago and am inspired to return to ballet again since watching your video.It was gentle and just what a senior needs!!

@JanesGallimaufry 4 жыл бұрын

Thank you both, I haven't tried these exercises since I was a teenager. Just what I need right now. More classes for seniors would be much appreciated.

@BalancedBallerinas 4 жыл бұрын

Hi Jane! Working on it! Will definitely upload another for Seniors soon! G x

@Anna-vz5jl 4 ай бұрын

Beautiful thank you i’ve been taking introduction to beginner ballet the National Ballet Of Canada in Toronto. The workshop started in January it ends in March. I’ve learned a lot. I’ve been taking adult ballet for about seven years now but it’s hard and I have to admit it’s very hard it’s hard for me to remember the combination you know, and they can get faster and so, I like how ballet makes me feel it’s good for me mentally and physically thank you for this take care

@kathyfallon5251 3 жыл бұрын

Very Lovely!! Perfect for the Older Adult!! I will be sharing this with others. Thank you

@BalancedBallerinas 3 жыл бұрын

You're welcome Kathy! So glad you enjoyed x

@gailerickson1789 3 жыл бұрын

This was a beautiful way to start my day, I feel better , thank you Georgia and your Nanna!

@BalancedBallerinas 3 жыл бұрын

Naw thank you Gail! x

@nicciwilson7741 4 жыл бұрын

Thanks Miss Georgia ! Lovely to do class with you and your Nanna this Sunday afternoon ! Xx

@BalancedBallerinas 4 жыл бұрын

Oh I LOVE that you did class with virtual me and Nana! Thanks for the beautiful comment! G x

@berylward3858 4 жыл бұрын

Thank You Georgia That was gentle enough for my arthritic knees I really enjoyed exercising with your Nana

@BalancedBallerinas 3 жыл бұрын

Wonderful! You're so welcome Beryl! G x

@smuptin 4 жыл бұрын

Thanks Miss Georgia (and Nanna!). A beautiful class for my Friday morning. xo

@BalancedBallerinas 4 жыл бұрын

Naw you're welcome Sandra! Glad you enjoyed dancing with me, Nana and Hiro ;) x

@mercedesgarcia4413 3 жыл бұрын

Que buena sesión!!!!

@emilymatters7070 2 жыл бұрын

Excellent to do at home in lockdown.

@BalancedBallerinas 2 жыл бұрын

Glad you enjoyed Emily!

@johndone5906 4 жыл бұрын

Loved doing this class Georgia. Please do another!! Nanna is very good also!! Any intention to do any centre work, jumps, character work. I use to love those sections. Thanks for taking the time to put this class online.

@BalancedBallerinas 4 жыл бұрын

You're welcome! Thank you for the feedback! I'll definitely do some centre work for Seniors (great idea!) but jumps aren't safe for home practice... unless you have a beautiful dance studio with a sprung floor at home! Like you though, I love jumping too! G x

@sarahenwood3080 4 жыл бұрын

Thank you Georgia - I am missing your class

@BalancedBallerinas 4 жыл бұрын

I am too Sara xxxxx

@melitabarcelona579 3 жыл бұрын

Very good exercise. I just wish the voice of the teacher is louder.

@BalancedBallerinas 3 жыл бұрын

Hi Melita, I'm glad you enjoyed the exercises. I filmed this just before a massive lockdown here in Australia last year. I was in a rush to provide my clients an appropriate video as their beloved studio closed. So film and audio quality isn't the best... I'll do better next time ;) G x

@elvirajorgensen5647 3 жыл бұрын

Where can I enrol for these classes in Brisbane please?

@BalancedBallerinas 3 жыл бұрын

Hello Elvira, my classes are currently only offered at GC Dance on the Gold Coast. You can find more info at balancedballerinas.com x

@autreyross9586 3 жыл бұрын

Do you actually have in person ballet classes. Some things need to be done in person. Ballet is one of them

@BalancedBallerinas 3 жыл бұрын

Hello Autrey, yes I certainly do have in-person classes. As you can see, I'm in my studio ;) Although I think nothing beats in-person training, I think with the world we currently live in and many parts of the world that don't have access to quality ballet teachers and classes (even before covid) it's wonderful that students can learn and love ballet online. Have a lovely day! G x

@gskinner7768 3 жыл бұрын

Can you please wear a mic so we can hear you? Sound is not good

@BalancedBallerinas 3 жыл бұрын

These videos were produced very quickly in response to the pandemic and everyone wanting some home tutorials. At the time many mics and other recording devices (which assist with quality) were sold out. Thank you for your feedback, but I already knew the sound wasn't en pointe ;)