Sept 21 Agility Training for Volleyball

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Күн бұрын

In this video, Rebecca and Tianna go over what agility is, why it's important for volleyball, and drills for athletes to improve their agility skills. They show beginner and advanced drills using agility ladders, cones, and hurdles for the development of footwork, lateral quickness, change of direction, and volleyball-specific movements.

Пікірлер: 21

@markjuliussantos5040 Жыл бұрын

quick feet//4:09 lateral quick feet//4:28 in and out//4:46 lateral in and out//5:11 scissors step//5:58

@dedywijanarko1202 2 жыл бұрын

Thanks.. Very helpful.. Next explosive training volleyball video 🙏🙏🙏

@wesleysykes5350 Жыл бұрын

Trabalho incrível de você parabéns vai me ajudar muito a preparar minha namorada ela joga vôlei e eu sou treinador parabéns pelo conteúdo de vocês 👏🏽🙏🏽📈

@emergelife 2 жыл бұрын

Perfect! How many sets and reps do you recommend for the indoor jumping drills?

@princessjaidaa 2 жыл бұрын

Very helpful thanks 😊

@CFMoraleandWelfareServices 2 жыл бұрын

Glad you enjoyed it!

@ganeshpandekar6706 22 сағат бұрын

How many sets and repetition

@amrmahmoud7475 3 жыл бұрын

Thank you very much that's very helpful❤️🥰. But is there's specific amount of time to do each exercise?

@CFMoraleandWelfareServices 3 жыл бұрын

Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!

@frostcatmeow 3 жыл бұрын

4:10

@coachcristiano8238 3 жыл бұрын

good drills! But I would prefer doing the with-ball-drill game specific....u would never bump or overhandset the ball to the other side.....better put the cones further back in the court - throw the ball from the net, and the player has to bump set the ball to the meeting point where the setter is going to be

@coachcristiano8238 3 жыл бұрын

and even if the main point here is the footwork....never forget to use proper techniques when playing a ball

@CFMoraleandWelfareServices 3 жыл бұрын

These drills can absolutely be made more game-specific! The idea is get the footwork down then progress to game play! Thank you for your feedback!

@jamesmasiga7694 Жыл бұрын

Great

@kem3803 2 ай бұрын

Should i train all of them or choose a tool and their exercises

@saurabh_juyal 3 жыл бұрын

Thanku these video but how many set and repetition each drills

@CFMoraleandWelfareServices 3 жыл бұрын

Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!

@saurabh_juyal 3 жыл бұрын

@@CFMoraleandWelfareServices thanku for reply each exercise 10 and how many set only one set one exercise?