TIMESTAMPS 00:55 Dopamine and serotonin similarities 00:17 Precursors 01:40 Derivatives: noradrenaline and melatonin 02:03 psychology of neurotransmitters: motivation vs Happiness 02:30 Social behavior 02:48 Memory and learning 03:00 Attention, memory consolidation, hippocampus, and long-term memory 03:35 Low dopamine vs low serotonin 04:41 High dopamine vs high serotonin 05:30 Dopaminergic networks vs serotonergic system 06:12 Tonic vs phasic release 07:40 Summary 08:45 subscribe & questions
@mohammadss51736 ай бұрын
How can I know which one I prefer ?! Give us the highest foods / supplement ; stimulation for serotonin or dopamine I want to see clear effect but without any side effect out of curiosity
@brandonelzy4196Ай бұрын
"You can't do things with a leg that you can do with an arm" Challenge accepted! Great info, thank you. 🙂
@iaminkalandАй бұрын
lol that's funny. lmk how it went! Glad it resonated!
@rfrantzt4 ай бұрын
came for the knowledge, stayed for the accent
@iaminkaland4 ай бұрын
Only in this channel
@adamcool93183 ай бұрын
im in love❤
@ljkoh20052000able2 ай бұрын
Came and stayed for the knowledge😊
@iaminkaland2 ай бұрын
@@ljkoh20052000able Glad to hear you like the content! thank you.
@NatrajChaubey4 күн бұрын
I stayed for the eyes.
@user-lj7ql1fb1b3 ай бұрын
This is helpful for people struggling with addiction more so understanding reasons for zombie scrolling on social media.
@iaminkaland3 ай бұрын
Glad to hear it was helpful
@nikitasmarmarinos68182 ай бұрын
Amazing content! Neuro-endocrinology and Psychiatry has been my passion since 2000! I am a firm believer of the notion that hormones = neurotransmitters = cytokines => Mind IS the Body and vice versa. Thank you so much for your effort.
@iaminkaland2 ай бұрын
Thanks. Glad you liked it.
@Rishabhsharmakohai9 ай бұрын
Your accent is so soothing and beautiful to hear ,makes the Knowledge more interesting and engaging .thanks
@iaminkaland7 ай бұрын
Thank you. Glad to hear. Welcome to the channel
@alfredosolari75974 ай бұрын
Thank you for the crystal clear explanation. There is a lot to take in for a non- scientific person like me, so I think that I will have to watch your video again to really assimilate the content.Please keep making these video.Your calm gentle manner of speaking is a great help.
@iaminkaland4 ай бұрын
Thank you for the feedback and I'm glad to hear you found it helpful! Welcome to the channel.
@desmomotodesmomoto20334 ай бұрын
High fat carnivore diet was the best dopamine detox for me. I managed to balance my hormones, completely cure my depression, anxiety and addictions. 5 years carnivore. Best decision of my life.
@iaminkaland4 ай бұрын
Sometimes I too use carnivore to balance mood due to genetic vulnerability to inflammation.
@desmomotodesmomoto20334 ай бұрын
@@iaminkaland Inflation affects every one and should be eliminated as much as possible. No one is immune to inflammation, All processed foods, coffee, sugar, alcohol, drugs and seed oils cause inflammation. There are no depression, or diabetic in nature.
@larrylazza3157Ай бұрын
thank you for giving you knowledge out freely , you explained it very well and spoke clearly .
@iaminkalandАй бұрын
@@larrylazza3157 glad to hear it resonated
@jonathanbody38906 күн бұрын
Love this format. Thank you.
@gauravarya16162 күн бұрын
I really liked this video! Concise, clear and to the point. Could you perhaps cover Oxytocin in one of your upcoming videos and how to supplement it correctly?
@iaminkaland2 күн бұрын
Thanks! Will do
@victofranco27 күн бұрын
Thank you for creating such an informative and enjoyable video. Your clarity in explaining the role of Serotonin/Dopamine in our behavior was truly impressive. Your professional yet graceful demeanor made the content engaging and easy to follow. I also appreciated the balanced use of graphics and figures, which were both clear and intuitive, greatly enhancing the overall understanding of the topic. Excellent work!
@iaminkaland27 күн бұрын
Thank you, I appreciate you a lot!
@villeimmonen2929 Жыл бұрын
Good comparison between the two neurotransmitters!
@iaminkaland Жыл бұрын
Glad you liked it! ⭐
@PogiHamster2 ай бұрын
hi! you really explained these two neurotransmitters really well!! I really appreciated your content! it was easy to follow and also kept attention. I solely came for a quick review and in the end, I was definitely far from disappointed. Thanks! And, have a great day! 😊
@iaminkaland2 ай бұрын
Hey, Glad you liked it! Welcome to the channel. Have a great day 😊
@SUBXERO1961Ай бұрын
Thanks you easy to understand
@iaminkaland21 күн бұрын
Glad to hear
@SiimLand Жыл бұрын
Very good video
@iaminkaland Жыл бұрын
Thank u b ❤
@Nikos1028 күн бұрын
I wish you success and fulfillment in life ❤
@iaminkaland21 күн бұрын
Thank you!
@spetrov62703 ай бұрын
Thank you! Quite accessible explanation about the two hormones. Gave me some valuable info
@iaminkaland3 ай бұрын
Glad to hear! Welcome to the channel
@existenciaintegrativa2 ай бұрын
Great explanation. Very good slides. May I suggest to include the availability of the micronutrients necessary for the production of dopamine and serotonin and, also, the enzyme that degrades monoamines. I have subscribed to your channel. Thank you for this high quality content. 👏👏👏🙏
@iaminkaland21 күн бұрын
Thank you so much for this comment! I'll make a video on that too! Welcome to the channel!
@gayanbandara853914 күн бұрын
That's wonderful ❤ Thank you 🙏
@iaminkaland14 күн бұрын
Thank you 🙏
@pjaworek67938 күн бұрын
Fantastic
@iaminkaland4 күн бұрын
Thank you
@davidrenz588615 күн бұрын
Very informative, thank you🙂...
@iaminkaland14 күн бұрын
Glad to hear 🙏 thank you for the comment!
@MiladEkramnia8 ай бұрын
Thank you, I can imagine preparing such a comprehensive and detailed comparison would've been quite an effort
@iaminkaland7 ай бұрын
Thank you for the comment. When it's your passion, it doesn't feel effortful ! happy to share
@stevemarx620420 күн бұрын
Smart and beautiful Estonian❤Love your knowledge and blue eyes❤
@prakashmungekar31192 ай бұрын
Thanks for sharing . Excellent.
@iaminkaland2 ай бұрын
So nice of you
@tgm2754Ай бұрын
Thank you for wonderful explanation. Lifetime of depression (age 11-67) is under control due to Rx and vitamins. Recent brain injury from Pfizer Omicron 19 Vaccine 2020 Has inspired me to learn more about brain chemistry, synapses, benefits of B and D and of course keep the body moving. 👏👏👏
@iaminkalandАй бұрын
Thank you for sharing your experience- sounds like you’re on a right track forward 🙏🧠 keep going and welcome to the channel! Feel free to keep us updated on your progress
@Downecker6 ай бұрын
I just found you! You're a keeper and I'm sure I'll enjoy every video ! Best of everything! 🎉
@iaminkaland4 ай бұрын
Hi, Thanks so much for your kind words. Glad to hear you're finding the vids useful. Welcome to the channel.
@lrp19993 ай бұрын
Great video! Keep bringing us such amazing and clear content!
@iaminkaland3 ай бұрын
Glad you found it helpful
@DrRoton-ln5br3 ай бұрын
Excellent work! Carry on. ❤
@iaminkaland3 ай бұрын
Thank you glad you liked it
@user-fy2jc3xc8r16 күн бұрын
Thanks
@iaminkaland14 күн бұрын
Glad to help!
@isnand.47937 ай бұрын
This materials is so good and important I wish more people to know about this. Thank you for your effort to sharing this information and make this video. Kudos!
@iaminkaland7 ай бұрын
Thanks for commenting and I'm glad to hear it helped
@bobby384917 күн бұрын
Great clip thanks 🙏 ❤
@iaminkaland16 күн бұрын
@@bobby3849 glad to hear it was helpful
@afshinbidar10 ай бұрын
Hi Inka!! I am very happy that the algorithm made this video in my feed, because i am aware of dopamine and serotonin since two years ago and i thought i knew everything about these amazing hormones but you proved me wrong 😅. I have to watch your other related videos as well during this week. Thank you very much for your amazing video 🥰🥰
@iaminkaland10 ай бұрын
Hi, I’m so happy your found it useful! Welcome to the channel :)
@seanalbin6 ай бұрын
Thank you for a good explanation. I learned a lot from this.
@iaminkaland6 ай бұрын
Glad to hear ! Thanks for the comment.
@anuullannur3 ай бұрын
Your explanation is so helpful to understand the actions of these transmitters. Would you help me find more information about 5-HT2A -2C receptor distribution in the mesolimbic and VMPFC, DLPFC, and Insula-amygdala pathways? And can you tell me the easiest source (illustrated books, videos, or your simple explanation, then it would be so beautiful !!) to know more about the different pathways of every neurotransmitter or modulator and its functions in depth? Finally, I am from India and have a background in the good old way of teaching mukhaa-mukha patana, i.e., face-to-face teaching and learning, in Ayurveda. And I am learning about the new thought processes of consciousness, i.e., neuroscience, neuropsychology, and other disciplines. Both of us have a common topic: yoga (yogam), especially the Paatanjala school of yoga. I hope you can feel the warmth and happiness that I am having because of this "eureka moment." When we get someone, we hope they can understand and share what we know. Thank you 5:54
@iaminkaland3 ай бұрын
Hey I believe I answered your other comments about the neurotransmitters. I also did a yoga teacher training in India and travel there couple times a year. I love India. Thanks for the comment. Sending warm wishes! Hope you're well.
@isabellascarlett807 Жыл бұрын
Fantastic video, Inka! 💯👍🏼
@iaminkaland Жыл бұрын
Thank you Isabella ❤️
@KitchenDog0311 күн бұрын
Good review, although I found your focus on the trophic production of both NT to lack any emphasis on inhibition and/or reuptake, as this is the root cause of many related therapeutic interventions and such imperative mechanisms to consider.
@iaminkaland10 күн бұрын
@@KitchenDog03 thanks for the review - might do a follow up video covering those :)
@shinn-tyanwu41553 ай бұрын
You are great 😊
@iaminkaland3 ай бұрын
Thank you glad you found it useful
@gavinsdaddy79 ай бұрын
Thank you very much for this video. It was very informative. I enjoyed your examples.🤩
@iaminkaland7 ай бұрын
Happy you found it useful. Thank you for the comment
@gusvonstupen18975 күн бұрын
SSRI's have been given a black eye in recent studies. Its almost like serotonin means nothing anymore regarding mental health.
@iaminkaland3 күн бұрын
It does - a lot! It's just a debunked theory that ↓ 5-HT is the cause of depression.
@tchibou2519 күн бұрын
14 yo me wanted to study neuropsychology , 25 yo me studied musicology , here i am on youtube watching neuropsychologie videos xD
@iaminkaland19 күн бұрын
Hey, 14 yo me wanted to become a pianist, 32 yo me is a neuropsychologist. And here I am, spending my evenings learning piano and singing! 😀 Welcome to my channel
@tchibou2519 күн бұрын
@@iaminkaland oh my god , this made me chuckle ! Thank you I'm enjoying your channel
@DrAahad-xo6ev3 ай бұрын
Good presention and highly appriciated for adovcacy and general awareness۔ From Hyderabad, Pakistan۔
@iaminkaland3 ай бұрын
Thank you very much
@ekoajiw Жыл бұрын
Thank you! now i understand
@iaminkaland Жыл бұрын
Thanks for the comment. Great to hear it was clear
@furkankurtoglu_sys_bio Жыл бұрын
Great video! Thank you 🙏
@iaminkaland Жыл бұрын
Glad you liked it
@TwKGs. Жыл бұрын
How we leave from dopamine addiction
@iaminkaland Жыл бұрын
Good question. I have a video on Dopamine and today's short talk about dopamine detox. I'd recommend a book from Dr Anna Lembke called the Dopamine Nation.
@gracielamrad4 ай бұрын
@@iaminkalandwhy detox from dopamine?
@abokwu Жыл бұрын
very informative
@iaminkaland Жыл бұрын
Glad to hear you found it useful. Thank you for the comment.
@ENFPerspectives9 ай бұрын
Very well explained.
@nic22224 ай бұрын
Excellently explained
@iaminkaland3 ай бұрын
Glad you liked it!
@DotSan4 ай бұрын
Brilliant 👏
@iaminkaland4 ай бұрын
Glad u liked it!
@HexmaniacopАй бұрын
I am 16 years old and i am having lots of anxiety and depression . What should i do?
@iaminkalandАй бұрын
Hey, this is a hard question to answer not knowing more about your situation. First thing would be to consult mental health professional and developing a holistically structured plan forward. I know this is not much of help but I truly can’t say much more than this without further information . I’m also a lisenced psychologist with anonline therapy. You can read more about it in my webpage
@HexmaniacopАй бұрын
@@iaminkaland yesterday I went to a psychologist in a city and they gave me something called "escitalopram"
@Miles_Away12 күн бұрын
Woman you are my dopamine
@faresanteneh85202 ай бұрын
nice
@iaminkaland2 ай бұрын
Glad you liked it
@ivannegri772412 күн бұрын
Hi Dr. Land, I waa wondering what the cool down time in the dopamine slump is. So, 20 minutes of continuous stimulation creates a 50% dip in valence which is on a downward trajectory, but if you cease stimulation dopamine signaling goes back to baseline, so what is that time period? I think its somewhere between a minute and 20 minutes, but I'm guessing.
@seana1293 Жыл бұрын
Thank you for this video. I thought i have low dopamine but after watching your video i also share some symptoms of high dopamine {gambling, binge drinking, binge eating}, so i am confused..How do i know for sure whether im high or low in dopamine?
@iaminkaland Жыл бұрын
Dopamiine fluctuations are normal. It sounds more like you're at dopamine *imbalance*. I strongly recommend you to watch my and Dr Anna Lembke's dopamine episode which explains it. kzfaq.info/get/bejne/lb10mseH37m5iqc.html
@ravenID4293 ай бұрын
Is there an equivalent to serotonin syndrome for dopamine, or is it not necessarily dangerous in the same way?
@iaminkaland3 ай бұрын
That's an excellent question. Yes, there's a condition called dopamine dysregulation syndrome (DDS). While it's not equivalent to serotonin syndrome, this condition is characterized by overactivity of dopaminergic systems. It might occur in people who are chronically taking dopaminergic drugs like Levodopa. The symptoms include things like gambling, hypersexuality, binge eating and shopping, mania, hypomania, severe mood swings o hyperkinesia (involuntary movement) Thanks for asking, hope it helped!
@whitenoises52647 ай бұрын
Amazing idea about the 10 min
@iaminkaland7 ай бұрын
Thanks I appreciate it. I'm tying to be effective in my deliveyr
@iaminkaland6 ай бұрын
@@Maryyeager220 I think this refers to the title that's "Everything Under 10 minutes"
@fractalizedspiritz4 ай бұрын
would love to hear your analysis between the relationship between serotonin and oxytocin ! My hypothesis is that low oxytocin down regulates serotonin. also, I find that whenever I take a serotonin modulating supplement or even when I used to take ssri, they would work and then it skyrocket my depression and irritability after a while.
@iaminkaland4 ай бұрын
Absolutely thanks for sharing. Serotonergic and oxytocinergic systems do interact and some SSRIs also increase oxytocin release. Did u notice any changes in different stages of menstrual cycle?
@fractalizedspiritz4 ай бұрын
@@iaminkaland no but I have super irregular cycles so that’s probably impacting me too 😅
@iaminkaland4 ай бұрын
@@fractalizedspiritz Yes estrogen is all linked to the serotonergic system. Low estrogen -> lower serotonin. Support hormonal balance -> support serotonin levels. Also linked to thyroid function.
@angeladavies Жыл бұрын
? Foods for sleep? You mention banana for serotonin melatonin thus eaten lunchtime? Arvo? Dessert? Ratio of protein to carbohydrates? Maybe hi protein no fat plain yoghurt with a banana and tsp almond spread, pepita seeds? Thankyou.
@iaminkaland Жыл бұрын
High-protein at the first half of the day (e.g. turkey,chicken,fish,dairy,eggs, grass-fed beef. if there’s no allergies). Higher Carbs in the evening, low protein. Banana is good, pumpkin seeds, yogurt, vegetables.
@aracoixo32884 ай бұрын
Norepinephrine DMT 7:45
@jayk84994 ай бұрын
Excellent
@iaminkaland4 ай бұрын
Thank you! Glad u liked
@anuullannur3 ай бұрын
I am sorry my question made things a little bit confusing my doubts are : can you please tell me about the pathways of mesolimbic, VMPFC, DLPFC, Insula-Amydala: 1). How are they connected? 2). What types of neurotransmitters are acting on or modulating these neuronal networks?. Which networks have5-HT2A-2C receptors as the predominant receptors in these networks.? 4). Can you recommend any illustrated books or videos of lectures that describe these networks?
@iaminkaland3 ай бұрын
Hey, no worries. Hope this helps 1) You can divide the mesolimbic pathway into lateral and medial ones. Lateral dopaminergic neurons (saliency/attention system) = Substantia Nigra (SN) Pars Compacta --> lateral NAC --> lateral and dorsolateral PFC. Medial dopamine neurons (reward system) medial posterior VTA → ventromedial Substantia Nigra----> ACC and medial PFC *For dopamine, see this video* kzfaq.info/get/bejne/rsyahJeDlrWrmJ8.html *I love this article:* pubmed.ncbi.nlm.nih.gov/30711326/ 2) The neurotransmitters are complex. 5HT2A is expressed around the CNS. Some rich areas include PFC, basal ganglia, ACC, thalamus, and hippocampus, for example. 4) I wish I could. The article I mentioned above is excellent for dopaminergic mesolimbic networks, and my video explains its mechanism in reward processing. Otherwise, just PubMed.
@Elena-dk4fu4 ай бұрын
Do you think I can heal my anxiety naturally? I have a little bit of panic disorder that I've had for years on and off.
@iaminkaland4 ай бұрын
Possibly. I did it with mine. I’ve coached several people too to get rid of it or significantly reduce
@sye8883 ай бұрын
How would you suggest curing Social Anxiety? Most meds haven’t worked for me.
@iaminkaland3 ай бұрын
@@sye888 I'd suggest Cognitive Behavioral Therapy
@akhilpandey789211 ай бұрын
Dopamine serotonin cortisol oxytocin and endorphin.........plz make video abt these at one go....to get clarity
@iaminkaland11 ай бұрын
ok !
@cleomarribeiro35335 ай бұрын
Good
@iaminkaland4 ай бұрын
glad it was helpful!
@ScaleScarborough-jq8zx7 күн бұрын
My time is valuable, so I’ll just click so you can get paid for a couple of adds, then be on my way.
@iaminkaland7 күн бұрын
@@ScaleScarborough-jq8zx appreciate the click for the algo. I don’t run ads on my channel
@MrFavor095 ай бұрын
do you have a video on increasing dopamine with tyrosine and phenlalynine? what ratio? how much?
@iaminkaland4 ай бұрын
hey, I don't have a video on this. You could check out my dopamine video to learn more about DA. This question is complex to address due to the complexity of the DA system which includes various receptor families and mechanisms and individual differences. But it's an interesting one. welcome to the channel and thanks for the comment.
@jonasbertilbellander8 ай бұрын
So you I understand this? Turkey in the morning >serotonin... And carbs in the evening >dopamine, sounds contraproductive? What about Adhd.... 🤔 Can those have low serotonin? Thx interesting
@iaminkaland8 ай бұрын
Otherway around. Meat-based protein and nuts are more likely to raise dopamine Carbs in the evening (or any time) without overwhelming amount of BCAA-proteins (red meat) would be good for serotonin. ADHD is more typically linked to low dopamine levels in the attentional brain networks
@jonasbertilbellander8 ай бұрын
@@iaminkaland yes I know adhd has traditional links to low dopamine but Adhd people need to sleep also you know thanks your reply 🎻
@francisconsole38924 ай бұрын
Thank you,but I find serotonin excess more difficult to understand.......ie why does such the excess cause this anxiety producing syndrome.
@iaminkaland3 ай бұрын
It's probably to do with the overstimulation of the receptor which disrupts the functioning of the stress circuits that causes these symptoms. Serotonin modulates almost all organs too so it's probably a complex interaction between the autonomic nervous system and the basic functioning of organs. I'd assume - haven't looked into the research yet.
@nickydaviesnsdpharms30845 ай бұрын
I just spotted something ion the chemical structures on the diagrams of Serotonin Dopamine and neurepinepherine you flashed on screen at the 1 min point. Their Amino functional groups all showed the NH2 as NH3, is this correct and another way of depicting it, or was it a mistake in the diagram or something?
@iaminkaland5 ай бұрын
Good question. The presence of NH3+ instead of NH2 is the protonated form of the molecule. In aqueous solution, amines like the one found in serotonin/dopamine/noradrenaline can accept a proton (H+), turning the neutral amine group (NH2) into an ammonium group (NH3+). Serotonin, dopamine, and NE have ethylamine chain susceptible to protonation under physiological conditions. They can exists in both forms but the protonated form is more common at the body's pH which is around 7.4. So you may find both forms in the scientific diagrams.
@liatbar-on11665 ай бұрын
how would you naturally boost serotonin and dopamine in ADHD brain?
@iaminkaland5 ай бұрын
Love this question! 👏 For ADHD, natural ways to boost dopamine are the most effective: exercise in the early part of the day especially. Diet plays a big role, too. It should contain enough amino acids (protein) and avoid sugar and ultra-processed foods, which affect dopamine receptors. I'd also do attention training in some form. There's tech for this, but certain forms of meditation work. Regular circadian rhythm is also important. There's actually a great video on this topic: kzfaq.info/get/bejne/d9ppjcuhy9PDc5s.html For serotonin, sunlight exposure in the morning, during the day, and at sunrise. Social relationships are also important. Hope this helps!
@liatbar-on11664 ай бұрын
thank you!! @@iaminkaland
@kwkw57114 ай бұрын
keep off the alcohol and the caffeine and sugar too
@liatbar-on11664 ай бұрын
@@kwkw5711 I dont do alcohol, I drink coffee maybe once every other day and I don't do sugar except fruits and honey........
@kwkw57114 ай бұрын
@@liatbar-on1166 Look into supplements like magnesium, vit d, k2, b complex. Worth a try.
@rezzer79183 ай бұрын
*I Get a Dopaminergic Boost Out of You* -from that Frank Sinatra tune
@iaminkaland2 ай бұрын
that tune will never die
@KashifJavedForex5 ай бұрын
Which one cures premature ejaculation in men?
@ishuish111 Жыл бұрын
Plz I am from south Asia and I badly need your help
@iaminkaland Жыл бұрын
how can I help?
@arif1986155 ай бұрын
You are just reading topic from a display like a book summery for examination writing language😂😂😂
@iaminkaland5 ай бұрын
You're right. Would you like a more vivid delivery? My latest videos are a bit more laid-back, you can check those ones out if you prefer that style. Here's one about dopamine: kzfaq.info/get/bejne/rsyahJeDlrWrmJ8.html
@jasonjase86612 ай бұрын
Banana
@menhera27 ай бұрын
Sorry can not understand your explication 😭
@iaminkaland2 ай бұрын
I have other videos on these neurotransmitters, too. They have the basics. It might help :)
@iaminkaland Жыл бұрын
TIMESTAMPS 00:55 Dopamine and serotonin similarities 00:17 Precursors 01:40 Derivatives: noradrenaline and melatonin 02:03 psychology of neurotransmitters: motivation vs Happiness 02:30 Social behavior 02:48 Memory and learning 03:00 Attention, memory consolidation, hippocampus, and long-term memory 03:35 Low dopamine vs low serotonin 04:41 High dopamine vs high serotonin 05:30 Dopaminergic networks vs serotonergic system 06:12 Tonic vs phasic release 07:40 Summary 08:45 subscribe & questions