Thank you so much for these information. My partner has heat cramping and putting cold water on his neck helps. ❤️ The best video for heat illness!

Good quality videos and teachings.

Thank you for posting.

Good quality training video. Thanks!

please can I get your slides

Just as an observation, using actors swathed in layers of clothing and woolly hats seemed at odds with the video content.

Maybe take off the jacket and beanie!