beautiful

1. set intention of number of chants you wish to do. you can use lines in fingers to maintain count. within a few days the mind will keep count. 2. no need to focus on gap.only focus on chanting and feeling the vibration.. 3. No, can be done anytime

thats a long practice. must be learnt in depth from a master of this knowledge

@@sakshimaken9058 deep meditative state me thin aap

initially it shoukd be done loudly. at later stages when sadhak is merged in mantra over a period of time. it is to be done silently in mind.

tantra - is a technique. mantra - a tool to focus the mind