I love Seth’s personality. It’s so magnetic.

Seth for president

Muscles are destroyed in the gym,fed in the kitchen and healed in bed. Rest days are totally needed I think. Got tired, sic and joints ached. I took almost 2 months off and got back in now, slowly but sure! Makes fun again😊

I'm 50 years old Seth and I still go BEAST MODE!!!! U thaaaaa Mannn. Keep up the BADASSSSS videos. Thanks

Seth! Throw the audio up on a podcast platform id listen to you all day man

Seth, thank you for addressing the issue of, creating goals in your video, without it, there really is no clear vision. You’re correct when you state if you are not prepared you’re lacking. Being prepared gives the hungry that extra advantage alongside the hard work. Back in the old school, classic eras, they didn’t have any coaches. For those that can’t afford a coach, you basically are there mentor. You hit every point and provided value and insight as a coach/life coach to the general public; you touched goals, training, eating, warming up, and not being a pussy. Extraordinary content brother, worth the time to listen.

Thank you . I have over trained for 6 months. Hitting the heavy. Doing 7 days a week. 2 hours a day and still went to work. I ate like a beast. But damb I was so tired and all joints hurt. I decided to start taking 2 days off a week and I now feel better and my muscles are growing in size now.

I cannot see how anyone can not like any of Seth's Videos.... This guys is real, down to earth and takes the time to put out free, quality content! Much appreciated Bro! F***N S**T UP!!

Great to see someone talking about the realities of overtraining. It boggles my mind how many clueless bodybuilders out there, who still think overtraining is a myth.

I wonder how long that Hershey kiss sat there in front of that monster????

God I have missed this mans personality and sheer will. Seth was the first set of videos I watch when I decided to get real about bodybuilding..and his message if you're willing is loud

Seth keeps the shit real!

This is the most important video you’ve posted. Thank you.

Definitely appreciate the content you put out and tips you give throughout the workouts. No bulshit no filler just Raw material.

I agree the fun part of training is turning on beast mode and pushing limits

Fantastic stuff. Like the famous strong man Albert yulug said and Like Lee Haney say's stimulation not destroy , Always use the staggered training system , eventually build up to heavy start with lighter for a week then medium for a week then your heavy for a week or two weeks maximum then go to medium for a week then if you are feeling good go back to heavy training for a week then back to medium BUT anytime you start to feel Like you aren't progressing cut back to light for a week then your medium then your heavy , This will enable you to keep the progress steady and recovery on point as long as you get the nutrition in , Don't let your ego get the better of you ,Be smart , the hare 🐇 didn't win the tortoise did 🐢. good luck☘️

Literally nailed me. I did this for a few weeks, 2 hrs a day, hard as i could go, with one day off after 6 on. I got sick, and couldnt kick the cold until i just recently started the three day on 1 day off split. Colds almost all gone and I feel great again 🤯

Great video. Something I think most people miss when discussing overtraining is the mental resilience development gained from training hard when you feel like doing anything but train. You mentioned grinding through with just will and determination, I think that's optimising a champions mindset of doing what it takes whatever the weather. When the mental & physical are in sync of optimisation that's when you're cooking with gas

Disciplining our lives everyday is the KEY. We all struggle to stay consistent. Great video

I was a 3 sport athlete in highschool and a college athlete. I have been over trained before and did drive on pure adrenaline. Most people will not hit this point through self pressure. It's a good thing to take a break if you want too but the key is not to use it as an excuse. A large portion of people let the little voice in the back of their head tell them that its okay to relax and take a day off(nothing wrong with it) I personally see it as an excuse for a majority of people that are looking for a break. Take a break if you want to but understand the human body can take an incredible amount of force. I'm also a rugby player now and even if I play this sport for the rest of my life and lift along side it I don't believe I'll ever hit my previous points of overtraining. Food for thought.

Finally a subject within the fitness community addressed beautifully. Great job Seth love the content appreciate this!!!

Real talk, you hit close to home with this one, Seth. Thank you for the reminder to take a look at everything and re-evaluate.

Even with having a pacemaker, I still do a split. I don't throw down 7-12 days in a row. I work FedEx 5 days a week, teach piano and violin as well and kill it when I'm in the gym. Thank you for everything you say and do Seth!!! You push me every video to keep up my workouts and nutrition.

True talk.. Listen this man knows his facts.. Eat-Train-Eat-Rest-Repeat..

My goal is to have Seth Feroce arms!

I appreciate everything you do seth! The videos just keeping going, and wanting to get better, feel better, look better. Even though im not ever gonna go into a show, it still helps me. Im a big guy, but i was never taught nutrition. So learning from you means more than you know. Especially this video. Because some days im sore and energized, and some im not. Keep up the good work brother! And like you said, ive got to give the credit where it is due!

Your no bullshit attitude is exactly what I need to hear!

He Seth, ....i'm new to you channel. I love your no nonsense attitude. I have watched a ton of videos lately to help push myself on my journey. I love your "no judgement" attitude. Unfortunately I became morbidly obese. I'm down 70 lbs and my main goal is to lose any and every pound no matter what it is. But when I reach a lower weight my goal is to rebuild. This part of my journey is down right hard. Being such low calorie and always deficit you always feel like your tired, lethargic, and weak as fuck. But I just keep remembering that it is only one half of the journey. I have done this before I have a severe autoimmune condition and the trials of that changes the way you look at life. Anyway, I am almost halfway done with the first half of my Goals (initial goals). I wanted to say thanks for making these videos. They arent for everyone, but they work for me.

Take this onboard people, I've lived with chronic fatigue for 3 years now because of over training. Its not something you can just sleep off and recover from, live and learn

Man, you are truly genuine, transparent, no bullsihit, to the point, down to earth, ...I am a fan, and didn’t know who you were until a friend from the gym mentioned you! I trust your advice !!

I used to train everyday because i could, but after getting kids i dont have the time, because i want to be with my family. Now a train one musclepart at a time (Chest, arms, back, legs or shoulder) The whole body once a week and 20 to 30 min cardio except on leg dag, that means i have 5 days training and 2 restdays, and i feel better and look better than before.

I've done 3 hrs/7days a week for 21 days (low volume, high intensity) and on the 22nd day I had insomnia, joint and muscle pains, irritated, and just overall felt like shit

Best no bullshit channel around hands down! Ton of knowledge n straight to the point👍🏼!

I could listen to Seth and his no bullshit style all day.

Just woke up and watched this. Feel like Superman now 💪

Dude's delts are absolutely fucking epic. As is the rest of this Battle Gnome. But damn. Those delts...

This mindset and attitude an be applied ANY goal or objective. Great stuff..

And on That Note, I have to hit INCLINE Cardio this Evening. Thanks SeTH!

This is the best way I’ve ever heard overtraining explained. I cut down trees for a living. I train my ass off. I love making my family happy but it all needs to be a balance. I always love being my best and preparation is key. FUCKKIN A!!!!!!!!

I share 100% and is also my own mentality & attitude to training , for the last 20 years and could not have said it better & will not add or remove a word to what u said there!

I introduced a fellow bro to the gym a couple of months ago. This week I showed him Seth's channel. He immediately said: This dude is no bullshit, and he's absolutely right. I love that attitude and that's why I come to this channel. Just straight up facts. Seth always sets me straight with these vids. Now I'm going to hit chest, peace out!

I was JUST watching your videos for new exercises.Favorite body builder. You're straight forward, no bullshit, like it or not. I defintely appreciate that shit

Love your video's bro. You are raw and honest which is the way everyone should be. I just started taking a pre-workout and wow what a difference. I try to do the workouts that you post in your video's. Keep up the good work bro.

Love it hate it Seth just spit the TRUTH to everyone of us... Recognize and fuck shit up!!!!

That lesson came at a good time for me. Thanks very much.

So much motivation in every video. Thank so much for talking the truth and getting into people’s head! Keep up the good work.

thx for this video Seth ! you inspire me to be better than I am now . keep doing what you are doing , we all love you for it ! and most of all , keep winning them shows , keep growing, keep triving ! Grtz a fan

Dude I felt like you were talking to me about something I needed to confront for years, like an older brother, with the only tone of voice that I would have listened to because it wasn't over the top in volume and intensity. You spoke grounded, and with reason.

Good shit brotha! And this is a life lesson too not just for bodybuilding. Optimize and constantly reevaluate your goals so that your actions match your ambition. People love to talk but not walk the walk. As with anything it takes time and baby steps. 💪🏻

wana get huge, eat more, rest more.....want to cut, eat less and train more frequent...calories in and calories out in both scenarios, common sense

I've watched alot of videos over the last few years. I used to be in the Army and box. I was 230 to 260 summer and winter weights for years. Chrons came about in my life and I deteriorated to 148 pounds. I felt lost and didnt feel good about myself. Everytime I ran into friends I would get asked about being a drug addict or asked if I was dying. So 2 years ago I had surgery and have been pretty good since. I started buying weight and have quite a bit at home with a nice gym. I managed to gain back some and got to 175 but couldnt get any bigger. I started watching your videos and I definitely dont look like you and that's fine...but I now weigh 205. That's 30 pounds since July. And everyday I learn something new from you....thanks man and keep it up. Now time for me TO GO FUCK SOME SHIT UP!!!

So much knowledge, you're right. First base plan is figuring out where you want to be with your goals

This is exactly what I needed to hear. Thanks Seth 👍🏼 I need to know how to rest to optimize so I will figure it out.

This is got to be far the best video out here on overtraining on u.tube

Seth is a no BS type of guy old school tell it like it is like or not, but this guy has a ton of knowledge for bodybuilders especially those that are just starting out. Everything he says is spot on.

There is not enough likes to give for this video... perfect talk directly to the soul

Big love please do a joint injury video

The info in the video is pure gold.

Wow I really like how you speak. I’m really glad you talked about actual overtraining being intense fatigue and illness. So many people thinking it’s just being super sore.

Well said Seth. I agree with that workout split. Growth occurs at rest. Listen to your body as overtraining is counterproductive. I call it "instinctive training." Better to rest and maintain intensity thus progress.

Thanks for sharing, I am 49 and trying to get back on track. Your videos have inspired me very much. Once again thanks and hope to see your gym complete. Have an awesome day!

To let you know I'm one of those fat guys you talk about LOL but I need to hear what you say how straightforward you are and no bulshit I am listening to you and making differences you have changed my life for the better thank you and keep you motivated people

You are one of the realist people on here thank you!

That's my biggest issue. I try to get in the gym and work hard and I feel like I'm not doing myself justice if I take days off. I know that's not the way to look at it but I just worry if I'm not putting in work I'll regress. And yes, I know that's not the case. I just want to be the best version of me I can possibly be in whatever I do by out working everyone around me. I feel you on the over training though. There are days that I just cant get a pump and everything just feels heavy. And until you mentioned it, I just thought it was "one of those days" and I just needed to push through it. Great advice seth and I'll take that into consideration from now on

Seth...this is fuckin gold, man. You’re killing it and keeping it real as possible. Thank you, sir.

Goddamn I love Seth. When he raises an army, I'll be first in line.

The warm ups are the best man. Getting hot pumped and sweaty. Ready to do work

This was really good for me to hear. Thanks for this video 👍🏻

I needed this! Thank you!! “OPTIMIZE EACH WORKOUT!”

Thank you man i sure as hell needed to hear it from a person i respect a lot. All the best! :D

First night training at home with couple dumbells... Tweaked my sciatica.. #ThanksCovid19 now I'm in pain going through old videos to keep my mindset right. Much love big guy!

One of my absolute fucking mentors! Idk if u ever hear my voice but ur honesty and videos matter to me !

Im here watching this because I overtrained. Fullbody workout 7 days a week 2 weeks straight. Then it just hit me. Woke up feeling extremely lethargic, bags under the eyes, feeling like sleeping all day. This shit is real. Took the day off the gym but Im back tomorrow.

Top man , i have the up most respect for him, made my work out 100% better just by spending 10,15 mins just listening to him

Man I'm from New Zealand.. Native to this country.. But seth your my idol for working out dude.. Fukn A.. Gummy bears for life💪

Man.. As a long time recreational lifter on and off.. I really needed to hear this. I get bored then quit lifting.. Then start all over again and repeat the process. I,myself in my day,worked out EVERY single day for 3 years straight for 2-3 hours a day.Yes.. I did it. I know that wasn't the right thing to do now,25 years later.. It worked for me. I know now I could been on another level had I really understood the whole process.. Who knows what would have happened. I could have probably got big time and been on Seth's level. Anyway.. I really listened to this video.. Straight knowledge here in this video

I’m an overweight guy who’s lost 80 pounds down to 470 but even though I do hiit workouts and CrossFit style training to lose weight I still love Seth’s videos, he’s such s badass and awesome motivator to me, thanks Seth

This man is my motivation wen he talks I listen

Ive been waiting to hear youre split and wow thats been mine for awhile and I feel fucking great EVERYDAY. FUCK YEAH BROTHER!

Not very many people get my attention. I love how Seth KEEPS IT REAL! Straight no chaser!

Father,wishing you and your family a very Happy and Healthy New Year.

I could listen to this guy talk for hours...

I will be the first to tell you I dont know what the fuck I'm doin. I have completely changed my lifestyle do to this regime of bulking. Broke bones is why, I refuse to stop moving because of poor choices iv made that caused so much damage to my body. With out your knowledge I would not be as far as I am today. Soo,, I just wanna say thank you. You hit the nail on the head in pretty much every video iv seen so far. Really.. thank you for sharing your experience.

U are a true man, nothing but good sound advice, eat big get big

Dude I love your f****n attitude... please keep these great videos coming 💪🏾👍🏾

SETH!!!! Keepin it real. Thanks for your vids man. PLEASE do them more often.. if you can.

This guy is very educated and inspiring on what he is talking about. Great motivation before pumping some weights and shoving down some calories

Not seen a bad video yet. Embodiment of TrueGrit sir. You're mindset and videos are honest, balanced, and encouraging. My success in reaching my fitness goals (to be strong and look good naked) will largely be due to your videos. Can't say enough good here. Thanks bro 🇺🇸👍.

You got yourself a new fan good sir. Love the talk and energy.

I don’t know how I never saw youre channel b4 but 4 the last week you lit a fire under my ass! Workouts have been the shit!!! Thank you!!

'you can't eat like a bird and expect to be big' the words of Seth. This is why I fucking love this guy. Teach Seth! Knowledge is power.

You are a living legend!

We all wait for your vids brother keep them coming

Great content as always!

I really needed this video my brother

Really enjoy your work Seth. Its good to see the raw truth. A lot dance around it the topics you mention. Glad to be a follower and will support you till the end. Keep it up!

Basicly before anybody says I'm over training feeling run down and tired pumps blow body just aches make sure your sleeping 8 hrs a night and getting in every meal every day then base the judgment of over training around how you feel with that if you still feel like shit you over training take a step back let the body catch up 👌

Can u please show ur workout on tape without edit. Start to finish... so I know ur warm- up and working sets... rest in between.. what u eat during the whole nine yards... thank u!

I really like this dude....I follow all his regimens, he is shaped just like me....well I'm shaped like him....but I'm taller..he has a wealth of knowledge and experience....his physique speaks for itself.....he is the truth...💪💪💪💪💪

Best vid I seen so far!!!