SHADOW WORK: The most IMPORTANT tool you’re NOT using! (POWERFUL)

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2 жыл бұрын

Let's talk about shadow work. It's a concept that I've seen have a lot of confusion around. No, you don't need to make a crystal grid, sage your room, and chant in a different language to do it! Let's demystify shadow work in this video. We're going to look at WHAT shadow work is, HOW to do shadow work for beginners, and WHY we do shadow work to let go. Buckle up!
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@clarkkegley 2 жыл бұрын

URGENT! Only 19 limited slots for rest of the year in our coaching program. Click here to learn more now (no sign-up required) ➡ www.clarkkegley.com/free-case-study One of the single best ways to do shadow work is with someone who is trained! That's why in our Metamorphic coaching program we specifically designed a type of shadow work you'll do 1 on 1 with a practitioner with 20+ years exp. Total badass btw! I've seen firsthand the results some get - nothing short of amazing. If you're someone looking to let go, create the 2.0 version of YOU and make this next year the BEST year of your life... come chat!

@jasoncross324 2 жыл бұрын

In one of your previous videos you mentioned a financial app that you use to help organize your finances. Can you please tell me the name of that app again? Thanks in advance! 🙏

@ceciliakruger4066 Жыл бұрын

Yes please

@zoltanfabiansk5795 8 ай бұрын

To more empty speech too less quality ...

@inyouall 2 жыл бұрын

The best advice I can give, and from my 17 years of self-discovery. Is that you mustn’t believe anything you hear and just give up to everything. question all, and don't get attached to any. Inyouall welcome you ❤

@ixxgxx 2 жыл бұрын

Just like in The Road Less Travelled by Scott Peck. Constantly adjust your map!

@denisecorwin9113 2 жыл бұрын

Surrendering is the secret, but it's so hard. Your spot on!

@danielabacia3634 2 жыл бұрын

Wow! You just made me realise my life purpose : helping others to heal their traumas, after I'm healing myself! 🙏 Because if you have a hard path, it means you have a higher calling!

@lucecita.version 2 жыл бұрын

You have a such beautiful life purpose! Im proud of you 💗

@iomate4475 Жыл бұрын

Mult succes! :)

@iaber1698 Жыл бұрын

Yes but please remember, you can only help others if you know what you are doing and it comes from a place of strength. Think of someone who is drowning, will you rush to help and are you really capable of saving this person? or will this person drown you because you thought you could help but it turns out you wanted to but you really couldn´t? The two sided coin analogy attemps to be the Yin and Yang (symbol) from Taoism, and the shadow work is therory from Carl Jung. You should read these before. Buddha said: "Nobody saves us but ourselves. No one can and no one will, we must alone walk this path" And my explanation above also belongs to buddhism, which basically believes in helping others, but you must be carefull that your intentions to help others is not just another trick from your ego, because you must take an action and detech from its outcomes, whether it be good or bad outcomes. So in other words, if you help others so you can feel better yourself, then it is your ego who is asking you to "help". If you offer help and a person rejects your help and you get upset, again, it is your ego getting in the way. If you help, all you can do is offer help, help if accepted and move on.

@trinawoon Жыл бұрын

Same here! Best wishes.

@guy136 Жыл бұрын

Exactly! So, I’m about to say something that I’m not sure how much will understand, but, I been doing that myself, it’s hard to know that most people don’t understand right off and those people leave your life and later on come back telling you what they now know you were telling them the whole time, but it’s learning how to let go and not let it bother you because they leave your life because they’re not on the same level as you yet until later on when they choose to better themselves, sucks because it could be people you really care for and if you hold onto them then you’re holding them and yourself back, it’s better knowing that you helped them for the better even if they don’t come back once they finally they understand. It’s a very lonely road but there’s people who are there for me too because they’re doing the same thing as I am doing and we’re each other’s support system, but they can’t always be there when you need them. Basically, this type of life purpose takes learning a shit ton of lessons that are very painful.

@jasonjarred5198 2 жыл бұрын

Physically decluttering too - has the most amazing effect on your mental health and your life to get rid of all the crap that’s hanging around.

@jessuptraum13 2 жыл бұрын

The practice of service, having a service mentality, is life changing. A great tool to happiness.

@parkerkelly9400 Жыл бұрын

It’s nice to see how genuinely proud you were of the woman you were talking about that lost 10 pounds through dealing with and working on her trauma. It’s really easy to expect people to be at the level we’re at, it’s refreshing to see people be proud of others for working further and making progress from where they are at or where they were at. Love to see it

@mohammedmiah822 2 жыл бұрын

Love the way you've presented this visually. Left side is brighter, showing the side the others see, and the right side is darker, representing out shadow self. Very well done

@QuanTheAlchemist 2 жыл бұрын

Time to crush out the shadow. Big facts! 💪🏽

@melissaclair1508 Жыл бұрын

I've found that this book called The Wisdom of The Enneagram is really a book on finding your core type and doing shadow work on it. It is such an intense book. Really great video. Shadow work is truly life changing.

@fizurpful 2 жыл бұрын

My limited use of shadow work as Im a beginner to the concept has been very poaitive. I have cleared alot of baggage that I didnt even know I was carrying around, as well as identified the reasons i tell myself the story I do.

@High-Vibrational-Alignment 2 жыл бұрын

Your humor & vulnerability and the way you simplify complex theories that I’ve been interested in as well as you giving personal real life examples are the reason why I joined your metamorphic program!

@bbbelieveit 2 жыл бұрын

Appreciate it as always Clark, I am looking forward to 2022! Looking forward also to letting this shadow come out and understand I have nothing to be ashamed about. We all are healing things we couldn't control getting subjected to and understanding we are all valid no matter the emotions or thoughts. Best of luck to everyone's healing journey

@So.avant.garde1 2 жыл бұрын

If no one’s already told you today; you are awesome Clark! The information you share is very eye opening. Thank you.

@rubym3915 Жыл бұрын

Watching in Jan 2023 and realizing how timeless this advice and guidance is. I’m new to your videos but already you’ve made a huge impact on my holistic self. Thank you and blessings for 2023

@macioluko9484 Жыл бұрын

You are so real Clark. When I first found your channel in 2018 I was hooked by your transparent, honest, vulnerable self… out there for all to see.

@jamiethompson2321 2 жыл бұрын

It totally makes my day when I get a notification about one of your new videos!!! I love how your messages always align with what I am working on in my life... 💜🙏💜Thank you so much for everything Clark 😄

@2SanityAtitsBest2 2 жыл бұрын

Love what you're doing Clark. You remind me a WHOLE lot of a really good friend of mine. We get to discuss the things you talk about in your videos. I don't find many people open to these ideas and topics of discussion so I really appreciate when I can connect with others that are open to it.

@tac6448 2 жыл бұрын

I adore your videos. Such a positive perspective. I am stunted by fear and have a lot of work to do. Thank you for your nuggets of wisdom.

@LanaALaBonte 2 жыл бұрын

Yes! Such a great way to explain the Shadow - it’s the internal programming, often unconscious, running our lives! This is a huge Collective Theme - we’re all healing old past traumas & limiting Beliefs we took on in the form of Survival Skills to get our needs met. I like to say we’re all a bunch of traumatized children running around in adult bodies still trying to get our childhood needs met. We just need to face them so they don’t continue to fester & Master our lives. We need to Master Our Minds by befriending it! 😉 Great Video Clark! Much Love! 💜🙏🏼💜

@margaritao4379 2 жыл бұрын

Agree!!

@ggates5371 2 жыл бұрын

I saw hundreds of shadow work videos out there. I chose to watch this one though. It was that glorious mustache that caught my attention.

@EricCoplen 2 жыл бұрын

Spot on brother. Shadow work is liberating. It takes focus and courage. I found myself getting caught up in the self improvement knowledge and wasn't addressing shadow. We naturally avoid it. Good video.

@prod.aristocrat 2 жыл бұрын

Write down or say outloud! 1. Find smth you wanna work with - e.g.: Need of outside validation or lack of confidence 2. Invite whatever you chose to having a conversation with you 3. Start talking to it, ask questions e.g.: what do you want? What is the psotive intent?, recognize you are not your former self, 4. Acknowledge that aspect you chose, don’t judge it 5. Integrate it, picture yourself going back in timeline (time isn’t linear), imagine who you are now going back to that event causing your shadow and give yourself the support you needed back then, then walk yourself from the past self to yourself now. THERE IS NO RIGHT OR WRONG WAY TO DO THIS 🧡

@FartingDog88 Жыл бұрын

Sounds just like the IFS method. Start a conversation with the part of you, which is responsible for the behavior.

@Edvinas97 Ай бұрын

,, there is no right or wrong way to do This,, *Writes down step by step list how to do it*

@SoumyadiptaRay 2 жыл бұрын

8 Limb Of Patanjali Yoga - it teaches Yama as 1st fold and Niyama as 2nd fold.. reason they say, before knowing and doing whats true, learn and reject what are not true.. they say then, there will be less chances of contaminating your right doing with anything wrong… great point you discussed.. self improvement vs self healing.. loved this video.. ❤️ and 🙏 from India 🇮🇳

@nikiangelina9920 2 жыл бұрын

I love that "monster under bed" analogy for shadow work, thank you for sharing!

@justjessica4992 2 жыл бұрын

I absolutely love your videos. Very much inspiring and knowledgeable and I appreciate that. Thank you.

@daradevil123 2 жыл бұрын

Every single time when I watch your videos I improve my life

@jacobponce4478 2 жыл бұрын

Clark thank you for your videos. I'm not going to lie I felt some type of way when you went from business to spirituality. But after looking into it myself I can honestly say that I appreciate your work. I would recommend Clark's courses due to the fact that he sincerely knows what he is talking about and is quite passionate.

@Johnnysgreatest Жыл бұрын

Thank you for the transfer of energy. Your videos are so much appreciated Clark.

@carloscaramuzza8606 2 жыл бұрын

Im getting to really like this guy ,explains and relates to you so comfortably ,hes like a video call with a mate

@karinaclement1817 Ай бұрын

You are so fun and simply incredible! I really like your vibe. I've learned a lot from you. Keep being amazing ❤

@Qoda 2 жыл бұрын

Thanks for the great advice, Clark! Gotta get to writing.

@nicoleearley4279 2 жыл бұрын

This is some seriously great information. Thank you!

@chocolava99 2 жыл бұрын

Thank you so much for sharing such life-changing techniques as always. This video would always show up as suggested but I never watched it through because I had convinced myself that life is great now and there is no need to open my wounds from the past. Yesterday, I got a reminder from the past and had a major breakdown because I was repressing those memories and never accepted it for what it was. I remembered that this video exists so I immediately came back to this today. Thanks to your advice, I'm now going to put in that work to shine the light on my shadow. Always appreciate your content and wishing everyone the best on their self-healing journey

@jasonjarred5198 2 жыл бұрын

Love your work, getting into shadow work now ✌🏻

@frank1234hhkksshh Жыл бұрын

You've been such a huge help to my mental health. Thank you.

@namasoulwarrior4700 2 жыл бұрын

Thank you , so needed to hear that right now 💕

@DrBrunoRecipes 2 жыл бұрын

Excellent 👌🏻Greetings from Scotland 😊 Have a wonderful day everyone 🌻

@VibratiiInalte 2 жыл бұрын

Thank you, Clark! 🙏

@mindhive625 2 жыл бұрын

Great stuff Clark

@DM-ic9zw 2 жыл бұрын

Another great vid Clark ty

@celentis 5 ай бұрын

You're awesome. Message, delivery, tone, substance. Thank you for this. Subbed and liked.

@Lillithstoneofficial 2 жыл бұрын

Loving the lighting in your video

@GretchenBostrom 2 жыл бұрын

Thank you for your videos. They are so helpful.

@TrendingTopicSeries 2 жыл бұрын

Great share, very interesting! I enjoyed it👍✨

@kampec4576 2 жыл бұрын

i really like your job !! Thank u for this video! 😁

@zilongluo3600 Жыл бұрын

Brilliant content quality. Thanks for sharing this valuable video to us.

@FeralSpirit Жыл бұрын

Thank You Clark!

@michaelk4740 2 жыл бұрын

I see what you did here with the lighting, nice touch 👌 and excellent video!

@Blueskool98 2 жыл бұрын

clark i love and appreciate you so much. i really needed to hear this. my girl jordan has been helping my me through a lot of pain and sadness i’m still holding onto and i definitely feel like i was meant to watch your videos. ESPECIALLY with the example you gave of your female client and how she had all those bad relationships with men in her life and that lead her to putting on the weight as protection… it’s crazy how called out i feel hahaha i can’t wait to figure out what i’m avoiding also happy new year! 💕

@Blueskool98 2 жыл бұрын

also we wear the same chain ring! 🤪🥰

@okaforowuezinem2887 2 жыл бұрын

It works!

@sebalcock6271 Жыл бұрын

This one was a good one, lots of light bulb moments. Been exploring your videos Clark, gaining alot, this one hit really good 👍

@scorpy6331 2 жыл бұрын

Helpful… Will be going back to this lesson/ contains lotta useful stuff

@charlesschenk6290 2 жыл бұрын

One of the techniques the founders of AA (and later on other 12-step groups) included in the 12-steps, is for each individual write a fearless and thorough moral inventory. To make this list, one writes out all the things y is all the things abut yourself have done that you would just die if anyone found out about them. It starts with a list of all the people at whom we have anger and resentments, because whatever others did to us is usually caused by something we did to them. They retaliated. This list continues with all the indiscretions we have done, including a crimes, any people we have hurt. There is a detailed map in the book Alcoholics Anonymous, from which the organization takes its name, that explains how to do this. This list is called the fourth step. And then, to do the fifth step, we read our list to another person. We get every thing out in the open to another human being. Obviously this has to be someone we trust to not reveal any of it to another. I’ve been on the listening end of many fifth steps over the years, and everybody’s list contains pretty much the same stuff. It’s as if we each copied the same term paper. We are much more alike in our shadows than we are different.

@JayJayRealhiphop 2 жыл бұрын

love you bro!

@mr.swagily2659 2 жыл бұрын

Ngl this one of your best videos. -Shout out Clark from Houston

@71kkt 2 жыл бұрын

Awesome ❣️. THANK YOU THANK YOU GREATLY, MOST HIGHS and Soul Family ♥️ Mr. STACHE....LOVED THAT😉😁☺️ THANKS FOR THE HELP AGAIN! 😍

@sukkar5200 2 жыл бұрын

You are a rebel in personal development.

@Hot.sausee 2 жыл бұрын

Great video dude. Excited to explore your channel. Excited to be a new follower!

@trinawoon Жыл бұрын

Thanks for the video.

@ChOperoni Жыл бұрын

thanks for the help mr. mustache man

@cherylcook218 3 ай бұрын

you are amazing 🙌

@ZainAli-uq3fj Жыл бұрын

I love and agree with what you said in this video

@divinefeminineiamastrongwo4377 2 жыл бұрын

Thanks for this video

@jasonc8910 2 жыл бұрын

Thank you.

@jeffdorris5321 2 жыл бұрын

Nice work 🎇🎆🌠

@roseboba 2 жыл бұрын

Very interesting vid! 👍

@piscesmoon0909 2 жыл бұрын

I've watched to your videos about shadow work over and over again, and yet I still can't understand how to do so. I really need this.

@olliviermae1644 2 жыл бұрын

I'm digging the stache

@derekmwall 2 жыл бұрын

Dude, you're awesome

@jenifinley 2 жыл бұрын

I recognize those studies! From the journal 2.0 course 😉

@FrankieNapalm 2 жыл бұрын

Well it didn't take long that i subscribed. "All right mustache man" at the beginning was all it taked 😂

@tamarchitidze9534 Жыл бұрын

Thank you🐳

@user-Friendly.1.2.3 2 жыл бұрын

Correct,correct, correct 💯!!!!

@emadag6750 2 жыл бұрын

wow best advice

@melamelawen Жыл бұрын

Des yilal man. Teru naw ketelubet. Ezgiabher yibarkeh! 🇪🇹

@yassineejjoud4201 Жыл бұрын

Im impressed

@KK-lj4lv Жыл бұрын

Yeah, when I started to let go of stuff, I suddenly shifted my diet. It felt natural to do it. I've lost weight pretty fast, and it has never been easier. Actually I'm not struggling at all. It is fantastic! Thanks for this video.

@teejay7535 2 жыл бұрын

That was very helpful. Thank you. ❤I recognized also that if the law of attraction didn't work it's mostly because you need to do shadow work first. Maybe everybody else already understood that - i did 5 minutes ago. 😄

@RAKmageddon 2 жыл бұрын

I SO Say Thank you

@afrojuju7818 Жыл бұрын

Wow 10 mins turned into over an hour but I got a lot out. Great video

@denisecorwin9113 2 жыл бұрын

Excellent video, thanks for your hard work Clark, you are appreciated!

@wendy8561 2 жыл бұрын

New subscriber love this guy already thank you people are very cruel in this world we need more people like you teaching this !!!

@DavidUtke 2 жыл бұрын

1:02 Nice transition 👍

@Thafrenchconnect Жыл бұрын

Damn bro pretty awesome how U got the lighting just right so we see your 2 halves, light side and shadow 😎

@randomguy9802 2 жыл бұрын

Hey Clark, I just want to start by saying your delivery is great, video quality, lighting, editing - amazing. Pretty obvious you've put a lot of work into it. What bothers me is that your camera focus follows your hands. Now I can't unsee it, and it catches my attention every time. Maybe add a camera with eye/face tracking to your gear shopping list? Just wanted to let you know in case you weren't aware and you're interested in improving this aspect of your videos. Definitely not a deal breaker ;) Keep up the good work!

@markscovel3162 2 жыл бұрын

Have you ever checked out the works of Stuart Wilde? Considered by many to be the number one metephysician of our time. That's where I learned about the processing of our shadow including the white shadow. Your right on key with the shadow work and I appreciate your videos! THANK YOU BROTHER CLARK

@kevindrane2919 Жыл бұрын

He's so pretty and I love listening to his insights. Sigh, I miss hanging out with guys like this!

@Myportion442 Жыл бұрын

Nice Coin !

@PumpkinSpikey 2 жыл бұрын

Lol, the frump coin is a great representation of all the things we hide.

@raphaelbonnot319 2 жыл бұрын

Hi, I've been too kind all my life and sometimes I become mean for no real reasons and I difficulty resist to it, do you have any recommandations about my situation ?

@jeanshelbybooks4154 2 жыл бұрын

I can’t wait to have my husband watch this!

@yobeaubaby 2 жыл бұрын

Yup! 🙏 Lone star/black sheep/unique* Minimalist mentality💚 Raised in societies values Unable to choose your own :/ Abuse and abandonment excuses:( All of life isn't useless Move your caboose Nature calls Choose LOVE forget flaws Every slice of life is RAW🫀 AS ABOVE SO BELOW follow your gut=your heart= L.O.V.E

@LawrenceCaldwellAuthor 2 жыл бұрын

Bro, a clarifying moment. "Heads" is the side with the "head," lol. Cool coin. Come on, we know you're a supporter. Be proud.

@bpritchard728 2 жыл бұрын

I would love the couching....unfortunately I've had a hard year and lost my my mom and financially everything has fell on me and my brothers. Then i lost my car and now my father has been I'm the hospital and not doing well. It's been alot but maybe another time or year things will be better and I can afford the help. But thank you for what you do. Much love ❤️

@InshasChoice Жыл бұрын

Hi just being inquisitive. How are things? Hoping better 🙏☺

@camillamikkeline9083 2 жыл бұрын

I’ve tried to apply for the coaching program but it was full. Do you save the application or do I need to write and apply again if there’s a free spots in the future?

@DivinelyFeminine5 11 ай бұрын

is the lighting in the video symbolism of the shadow self ? it's super fucking cool.

@RB-pe3cb 2 жыл бұрын

How did you do your dark backdrop?

@LucidIntuition 2 жыл бұрын

I know its not related but i asked on the other vids and it wasn’t seen. Question about journaling when it comes to the sections. What exactly do i put within a section? If I have my health section, what goes in there?

@gabriellakm 2 жыл бұрын

👏🏻 good job. But here dumb me almost didn’t get it cuz “ shadow work” maybe there could another word. Now I will run away from all my shadows 😳🤣

@VickiCampbell-1216 2 жыл бұрын

Awesome! Thank you, Clark! I like the "Color Psychology" you implemented, (in my mind, that is). I'm not sure if this was a conscious choice on your part, but I found it interesting, (being that I've always studied color), that you chose "chalkboard-type green" with your shirt and backdrop. It subliminally suggests "teacher". I thought that was a great touch with your great message here!! Very cool. I love your energy!! 🤩 Edit: Of course, the color I am seeing could also be the filter on my screen, but nonetheless, your message felt like a great lesson. 😊