What I eat in a week as a vegan 012 | 15 - 30 min meals; DIY vegan meat, wraps, loaded potatoes

Рет қаралды 120,394

Күн бұрын

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00:00 intro
00:24 pantry update/organization
01:12 blueberry & lemon pancakes + scramble
04:21 pickled onions
05:11 vegan ranch
06:25 snacks
06:36 buffalo chickpea wrap
08:18 coffee break
09:52 loaded crispbread
10:26 bucatini with homemade vegan meat sauce
14:21 berry & banana oatmeal
15:51 snack plate (charcuterie)
16:33 loaded sweet potato
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Recipes
Blueberry and lemon pancakes
www.sweetgreensvegan.com/reci...
☀Pickled onions
1/2 red onion, sliced
1/3 cup of hot water
2-3 tbsp of apple cider vinegar
1 tsp of sugar
1/2 tsp of red pepper flakes
☀Vegan ranch - www.sweetgreensvegan.com/reci...
☀Buffalo chickpea wraps
www.sweetgreensvegan.com/recipecards1/buffalo-chickpea-wraps
☀Coffee run/pickups
Matcha latte with oat milk
Harissa chili paste
Pickled beets
Brami beans
☀Loaded crispbread
Avocado
Buffalo chickpeas
Pickled beets
Everything but the bagel seasoning
☀Bucatini with homemade “meat” sauce
1/2 yellow onion, diced
1/2 green bell pepper, diced
1 shallot, sliced
1 cup of TVP, soaked in 1 cup of boiling water
1 cup of diced baby Bella mushrooms
1/2 tsp of salt
2 tbsp of garlic powder
1 tsp of dried basil
1/2 tsp of smoked paprika
1/4 tsp of black pepper
2 tsp of red pepper flakes
1 tsp of vegan Worcestershire sauce
2 1/2 cup of pasta sauce
1/4 cup of vegetable broth
5-6 servings of pasta
Toppings: vegan parm or nutritional yeast, vegan ricotta
☀Berry and banana oatmeal
www.sweetgreensvegan.com/reci...
☀Snack plate
Cucumbers
Cherry tomatoes
Brami beans
Raspberries
Vegan deli slices
Roasted red pepper hummus
☀Loaded baked sweet potato
1 medium-sized sweet potato
Salt + pepper
6 baby Bella mushrooms
1 tbsp olive oil
2 liquid coconut aminos
1/4 tsp garlic powder
1/8 tsp black pepper
1 tsp liquid smoke
1/2 tsp smoked paprika
1/4 tsp salt
1 tbsp agave
2 tsp nutritional yeast
Olive oil for cooking
Kale (sautéed in oil with salt and pepper)
Diced red onions
Chopped green onions
Vegan ranch

Пікірлер: 141

@thestrawberrigrl15 2 жыл бұрын

I’m not vegan just trying to be a bit healthier and eat more veggies but all of these dishes look absolutely delicious!🤤😋

@Shakaylafelice 2 жыл бұрын

Hope you enjoy!

@nursenessa9998 2 жыл бұрын

So glad I clicked and subscribed to your channel. Your food looks delicious, realistic, and looks like things I can actually make with your help. I am trying to go more plant based, not really vegan yet....baby steps. By the way, you are really pretty and you have a wonderful personality! You are helping a lot of people and we thank you!

@Shakaylafelice 2 жыл бұрын

This made me smile! Thank you for the kind words. I’m proud of you for taking baby steps! You got this

@scienceislove2014 2 жыл бұрын

You stole my words..how dare you

@Michelle-bk5uq 2 жыл бұрын

Every single one of these meals looks so good! The mushrooms for the baked sweet potato are a definite 'must try'. Thanks so much for sharing.

@Shakaylafelice 2 жыл бұрын

That baked potato was everything!! Thanks for watching

@melissabright7578 2 жыл бұрын

Mmm, I want some blueberry lemon pancakes now! Everything you make looks so yummy, S!

@SweetTsMusic 2 жыл бұрын

Your video randomly came up in my algorithm, and I'm so glad it did!! I am not vegan, but I enjoy plant-based meals regularly. All of your food looks AMAZING!!!! This is what vegan food should be!!! Tasty, nourishing, even crave-able!! You have a new subscriber here! I look forward to your new videos, and binging the previous ones!!

@janicerobertson5620 Жыл бұрын

Blueberry lemon pancakes..so good 👍

@sarabitner5933 2 жыл бұрын

Made your buffalo chickpea wrap today and it was the tastiest thing! Looking forward to making another one tomorrow. Thank you!

@maryhight6030 Жыл бұрын

I stumbled onto your site and I am thrilled. I've been vegan for probably this time 5 years. I stopped for like 8 and I was vegan for more than 15 years before then. Stopping being vegan was because of financial reasons. I was going to food banks to make ends meet. Even with things still being hard my health is more important. I'm 69 and I want to thank you for sharing.❤️🙏

@tiffany212 2 жыл бұрын

I’m so glad I found your page! I’m currently binge watching. Everything looks so good!

@solangecotton1239 2 жыл бұрын

That’s a great idea to make a list on the cabinet door with using an organization boards

@MsPaige-bm5wy 2 жыл бұрын

I tried the blueberry and lemon pancakes with compost!🫐🍋 OMG! Loving them, eating them breakfast, lunch and dinner! I DID THAT!!!🥰🫐🫐🫐🫐🫐

@TraciLaTrice 2 жыл бұрын

Fellow longtime AR vegan here (I actually used to live in that area and I miss it so) and new subscriber.

@plantyflavor 2 жыл бұрын

Absolutely obsessed with your plates and bowls! Where’s you get them?

@GlamBCosmeticsBeauty 2 жыл бұрын

the mixture you did the noodles would probably be good for a dumplings mixture as well 🥰🥰

@moniqueharris5721 2 жыл бұрын

I looove your videos. Easy to follow, nice music, no fluff and extra talking, and everything looks bomb! Certainly inspiring me to cook more. Thank you!

@justamurmur 2 жыл бұрын

You are adorable and the food looks amazing! Can't wait to add some of your recipes to my menu! ♥

@rosewilson4179 2 жыл бұрын

Your meals are always AWESOME! Thanks for sharing.

@Shakaylafelice 2 жыл бұрын

Aww thank you so much

@travelingsouls 2 жыл бұрын

It all looks so delicious!! Your cabinet organization is inspiring me!

@Shakaylafelice 2 жыл бұрын

Thank you!!

@marhabamango3696 2 жыл бұрын

I loooooove this sis. Can’t wait to try your recipes.

@Shakaylafelice 2 жыл бұрын

Yasss! Can’t wait for you to try them

@nickirobinson326 2 жыл бұрын

I love the jars for your spices. I just went through my spices and had multiples, lol. I was thinking a list for me.

@seciliafeliz 2 жыл бұрын

I just found your channel and subbed! Your spice cabinet is goals!

@sjohnsonalston 2 жыл бұрын

Thank you very much. I too trying to eat plant based 80% of the time. Love your meal ideas to bring that savory, and texture I must have. Gonna try these. And the base ingredients, most of them I already have. Thank you 😊

@shead7406 2 жыл бұрын

Thanks for this I needed some meal ideas. And these look delicious

@Shakaylafelice 2 жыл бұрын

Yayy!

@eatwithafia 2 жыл бұрын

love the spice labelling and I am definitely making those blueberry pancakes

@Shakaylafelice 2 жыл бұрын

Thank you!!!

@CharlieLowry 2 жыл бұрын

This looks so good. Thanks for giving me some ideas for the week. I hate going to the store with no idea of what I want. Also, I write down things when I run out. And check the cabinet for things I need for certain recipes before I go to the store

@othersbyuri 2 жыл бұрын

Yeah I think it’s doable with spices

@TheGoalisSublime 2 жыл бұрын

Your food looks soooooo good!

@vanamarkarian 2 жыл бұрын

everything looked amazing but that chickpea wrap looked amazing & those pancakes looks so fluffy….💕💕💕 I love snacking more than having a big meal honestly,lol

@msfitt531 Жыл бұрын

Your food speaks to my soul.. best vegan recipes ever plus awesome host .. your amazing!!!!

@whatsnextlexx 2 жыл бұрын

I loved everything about you in college and I love you even more now 😍 this video was everything, especially with my family and I starting our vegan journey! Thanks a bunch! 🤎

@thelookbookbyashley Жыл бұрын

I tried you're pancake recipe today and it was so good❤️. The entire family loved it.

@Shakaylafelice Жыл бұрын

Yayyy!!! Im so happy to hear that

@humansage9523 2 жыл бұрын

Definitely have to try these recipes and the veggie broth cube looks like a game changer!!!! Thank you

@Shakaylafelice 2 жыл бұрын

The broth cubes are definitely a game changer!!

@liveinthemiddle 2 жыл бұрын

Underrated, On point AND in Arkansas! You definitely need a cookbook!

@jimmiekellyman2323 2 жыл бұрын

Every time I watch your videos I get hungry. You are a good cook and your food always look soooo delicious.

@Shakaylafelice 2 жыл бұрын

Thank you 😋

@ms.bellebolton5563 2 жыл бұрын

Girl, You are my new best friend. Finally, someone who prepares vegan food that I want to eat. Go happy I hit subscribe!

@Shakaylafelice 2 жыл бұрын

Haha Thank you!

@chloe-qh9mq 2 жыл бұрын

so glad i found this page!

@stephenielane8422 2 жыл бұрын

Love your videos (not vegan) and I wanted to add a suggestion regarding knowing what's in there - I shop and make my grocery list from my pantry/fridge/freezer first before going to the store and it really helps.

@jeanine3039 2 жыл бұрын

I love your video’s! ✨ Your meals look amazing and tasty😋 Thanks for the inspiration. New sub by the way🤩

@Shakaylafelice 2 жыл бұрын

Thank you so much 🤗 I appreciate you subscribing

@kelsieb8908 2 жыл бұрын

Can’t wait to try these recipes- thank you!

@Shakaylafelice 2 жыл бұрын

Hope you enjoy!

@SOwens-od6lm Жыл бұрын

Just happened upon your page. I made your lemon blueberry pancakes. WOW! Very delicious. Thanks for sharing.

@beautylove5390 2 жыл бұрын

Thank for extremely simple meals that are delicious

@marquillacoles6279 2 жыл бұрын

Everything looks good!

@ChristianXiety 2 жыл бұрын

Omg I just found your channel and I love it here! Your personality, the music, the camera skills, the editing, and of course the food actually looks SOOO flavorful and tasty. I was wondering, what would happen if you seasoned the water that you use to rehydrate the textured veggie protein?

@Shakaylafelice 2 жыл бұрын

That is so kind of you! Thank you!! And I’ve heard of people reheating it with broth so I’m going to try that next time

@gabec2494 2 жыл бұрын

I went vegan 2 years ago to reverse some health issues. Did it for my health, not the hype. Reversed NAFLD, high blood pressure, lowered LDL, and steadily lowered my triglycerides. I've expanded my garden to focus on being consistent with a broadened diet. Little by little, I'm unduing the damage I've done with past food choices and lifestyle.

@happinessyoga1 2 жыл бұрын

these recipes are so yummy especially those pancakes

@msdeenatural_3 2 жыл бұрын

New vegan here, your channel is really inspiring. Thank you for sharing. Everything looks so good.

@monicam.9612 2 жыл бұрын

I really enjoyed this vlog I'll have recreate some of the dishes.

@Shakaylafelice 2 жыл бұрын

Yesss! I hope you do! Glad you enjoyed

@HelenOfTroy1 2 жыл бұрын

had my mouth watering 💜

@WeAreCameron 2 жыл бұрын

everything you make looks good

@HealthyGoddess 2 жыл бұрын

A list is a great idea. The budget mom on KZfaq has a bunch of templates. She even has a pantry, freezer, and refrigerator template to keep up with the things that you have. It's very helpful you should check out her website to get the free print out. I'd put mine in lamination so I can reuse the same one.

@Shakaylafelice 2 жыл бұрын

Thanks so much for sharing

@donnabraden3126 2 жыл бұрын

Hi Shakayla! I don't know if you read old/late comer comments but I have a suggestion to mix it up with your oatmeal. First, cook it with just enough water or milk or canned coconut milk to get the oats wet and cooked almost dry, with wetness on the oats but no moisture in the pan (and with salt). Secondly, do not stir it hardly at all, barely stirred is the key. Then put into your bowl and put a pat of butter on it to melt. Then add milk to this lump of oatmeal to thin it to your favorite consistency. Then add any toppings of your choice at this point. I'd say my fav topping combo is banana/peanut butter/fresh blueberry/chopped nuts. I am so excited to try so many of your recipes including Jerk Meatballs and braised cabbage and the Loaded Crisp Bread snack!

@jamiecee4960 2 жыл бұрын

It all looked really yummy. 🙂

@erinmyers2600 2 жыл бұрын

Yum! All looks so good. What kind of cookware to do use? And is it toxin free?

@TFESmiles 2 жыл бұрын

New subbie! So informative! Thank you❤️🙏🏾

@Shakaylafelice 2 жыл бұрын

So glad you enjoyed! Thank you

@godcoversher6982 2 жыл бұрын

THIS IS SOME VERY GOOD LOOKING FOOD.

@LifeIsMessyImLearningAsIGrow 2 жыл бұрын

This looks fantastic! I appreciate you sharing your talents with us! A great cook and creator! I am always looking to learn from others like you! I make cooking videos too. I hope you learn more from each other.

@C.L.Hinton 2 жыл бұрын

When I saw you went to HFWM Cafe, I was hoping they had vegan brunch items (I'm not far from there!). Disappointed to learn they don't. But I'm thrilled to have discovered your channel. Subscribed!

@Shakaylafelice 2 жыл бұрын

I knowwww! Im so surprised they didn't have vegan options

@MyT5_ 2 жыл бұрын

Just found your channel today. I'm so excited to cook. I love mushrooms but they don't love me back gives me terrible stomach cramps, can you recommend a substitute. New subscriber 💜

@Denise_Cocoa 2 жыл бұрын

I just made the Buffalo chickpeas and put them in a salad! Omg they were sooo good!

@Liya_Marie 2 жыл бұрын

Ohhh I’m excited to try this vegan ranch recipe ☺️

@Shakaylafelice 2 жыл бұрын

Yass! It’s so good

@sandrafeliciano4030 2 жыл бұрын

Girrrl you making me hungry 🤣😋 Great recipes perfect 👍 💕❤️🙏

@lovenlight_ 2 жыл бұрын

You are so beautiful and warm, thank you so much for the recipe ideas ☺️☀️🌸

@Shakaylafelice 2 жыл бұрын

That is so sweet of you, wow! Thank you!

@finnessedfashions9221 2 жыл бұрын

Those pancakes look insanely good !! Random, but where do you get your spice jars from ?

@Shakaylafelice 2 жыл бұрын

Hii! They're from Amazon. Just linked them in the description box

@mirza2874 2 жыл бұрын

I’m not vegan just trying to be a bit healthier and eat more veggies but all of these dishes look absolutely delicious!

@ladylove2427 2 жыл бұрын

I just a cross you page this morning on my break I love the meals you make am slowly trying to be come vegan am try this meals out

@Shakaylafelice 2 жыл бұрын

Thanks so much for watching!!!

@allthingsKio 2 жыл бұрын

New Subscriber, I am not even vegan but these looked so good I need to try these 💕

@Shakaylafelice 2 жыл бұрын

Thanks for subbing!

@sub_z3r000 2 жыл бұрын

Love blueberry pancakes 🗣subscribed 🥳

@Shakaylafelice 2 жыл бұрын

Yayy!! Thank youuuu

@erikahatcher3642 2 жыл бұрын

Girlllll🎊🎉💃🏾💃🏾💃🏾🥰food looks soooo good!!! And you're simply beautiful🎊🎉💃🏾💃🏾💃🏾💃🏾💃🏾🤗

@Shakaylafelice 2 жыл бұрын

Awww thank you so much

@kaylasluxe7822 2 жыл бұрын

Hi! I’m new to your channel! I love your content and wanted to know what vegan ricotta cheese you prefer and where did you get your tall glass measuring cup with the handle? It’s so cute!!

@Shakaylafelice 2 жыл бұрын

Hiiii!!! Thanks so much for watching. I appreciate the kind words ❤️ I purchased the vegan ricotta from wholefoods but have seen it at other specialty food stores as well! Search their (Kite Hill is the brand) website and see if you can locate it near you. I ordered the measuring cup from Amazon! It’s on my storefront but here’s the link www.amazon.com/shop/sweetgreensvegan?listId=CCGVOGKRLP71&ref=cm_sw_sm_r_inf_list_pub_sweetgreensvegan__mw_OhYVnyv7ZOED0

@MsRapture16 2 жыл бұрын

Made the Buffalo Chickpea Wrap and it was delicious. Fed it to my family member who is a carnivore they enjoyed it as well!!!

@Shakaylafelice 2 жыл бұрын

Yayyyyy! Im so glad you and your family enjoyed it. Let me know if you try anything else ❤️

@mait3191 2 жыл бұрын

I'm really late but if you can put your seasonings in a "C" shape and stack the remaining as a 2nd layer that may help. With clothes,food etc I like to be able to see everything I have so that I know its there and how much is there

@Shakaylafelice 2 жыл бұрын

That’s such a great idea. Thanks for the suggestion

@latanyamikell5731 2 жыл бұрын

Wow looks great please please please explain what you are putting in your food

@Shakaylafelice 2 жыл бұрын

Thank you! You can find the ingredients and measurements for the meals in the caption ❤️

@Kelleena1on1 2 жыл бұрын

Id love to know the brand of quick chopper please ty

@sincerelynina4141 Жыл бұрын

What kind of wrap was that for the bar b que chickpea rap? Thanks

@lindarakestrau3585 2 жыл бұрын

I lovvvee oatmeal, could eat it everyday all thx to my granny❤

@faithjames601 2 жыл бұрын

Hi. Do you have a link for those big seasoning containers?

@skottie222 2 жыл бұрын

I literally cant get enough of your videos sis!! Quick question, what's your staple vegan mayo brand? I want to find a good vegan mayo, i completely trust your judgement lol and also, are those press on nails? Bc if so i reallyyyy would love to know the brand, they are soo pretty!

@Shakaylafelice 2 жыл бұрын

Yess! Thank you for the kind words 🥺 They’re press one - they’re from KISS. My fav ones. I like Hellman’s Vegan Mayo and the original veganaise (don’t get the grape seed one 🥴)

@maryegerton6848 2 жыл бұрын

I loved this! Well done. I will subscribe and follow you to the ends of the earth 🌎

@dashawnmerriweather8459 2 жыл бұрын

Ohhh you just like me I put those Jeff’s pepperconi peppers on everything 🤣

@solangecotton1239 2 жыл бұрын

Where can you purchase the tvp, from online?🙏💜🙏

@misha73able 2 жыл бұрын

Hello New sub here. I am definitely going to try your blueberry pancakes recipe. I think my eyes deceived me. Did I miss you put any oil in your pan when you were making the pancakes? You are upping my cooking games thank for all you do.

@Shakaylafelice 2 жыл бұрын

Hi!! Thanks for watching this and subscribing! I always add vegan butter when cooking pancakes. I probably forgot to mention it 🙈

@misha73able 2 жыл бұрын

@@Shakaylafelice ok. Thank you.

@cheezheadz3928 2 жыл бұрын

Save your calories! It's unnecessary if you use a good, non stick pan and cook low and slow.

@misha73able 2 жыл бұрын

@@cheezheadz3928 Thanks. I thought that was what Sweet Greens Vegan used a non stick pan. I have purchased one before but it didnt work. I was looking for one that did and hoped for a recommendation. I'm looking to lower my fat intake.

@SouthWest1100 2 жыл бұрын

😍😍😍😍😍I love the Vegan 🌱 food 🍱

@Shakaylafelice 2 жыл бұрын

Thank you!

@shariffbrown04 2 жыл бұрын

Fire 🔥 🔥 🔥 🔥 🔥

@solangecotton1239 2 жыл бұрын

Where did you find your cute handbag can you buy it online?

@staceybrown2162 Жыл бұрын

I use the pantry check app to monitor food inventory

@Shakaylafelice Жыл бұрын

Ooo I don’t think I’ve ever heard of that!! I’m going to check it out

@Denise_Cocoa 2 жыл бұрын

I’m gonna make that mushroom bacon tomorrow to add to a salad

@solangecotton1239 2 жыл бұрын

I cover my sweet potato with oil before baking it

@dreamchaser5758 2 жыл бұрын

What's the name of that super cute coffee shop?

@Shakaylafelice 2 жыл бұрын

Wellmet Cafe!

@meikadorsey9161 2 жыл бұрын

Girl this looks like my cabinet

@junglemami6941 2 жыл бұрын

I heard brown sugar has molasses that’s why the taste is more richer.

@mfh7707 2 жыл бұрын

The organization is curing my OCD lol

@Shakaylafelice 2 жыл бұрын

😂😂 I’ll have to include more of that then

@tanyathompson012474 2 жыл бұрын

Who said vegans don’t eat good? 😋

@Saintjordan88 2 жыл бұрын

Love ur content, but the way u cut onions scares the crap out of me lol......

@Shakaylafelice 2 жыл бұрын

😂😂😂 I keep hearing that! Idk why though lol. Do my fingers seem too close to the knife

@Saintjordan88 2 жыл бұрын

@@Shakaylafelice 🤣🤣 i think it is more safe to cut an onion in half first. Lay the flat side on the board so it’s sturdy and won’t move while you slice... when you have the round side on the board what you’re cutting can move and slice yourself. It also helps you to better cut more uniform slices for even cooking. I literally close my eyes every time u pull out an onion 🤣🤣

@Shakaylafelice 2 жыл бұрын

@@Saintjordan88 😂 I hear ya! This is my fav way to do it lol. Seems so much easier but I may have to give that a try lol thanks for the suggestion

@othersbyuri 2 жыл бұрын

@@Shakaylafelice you guys are funny with this onion convo. You know you worry them for the detailed tips💓