Did you grow up watching your mother defer to the men in the family? Did she become more resentful and bitter over time? Did she do her best to pretend that she was nice even when she was angry? These squashed emotions are holding you back without you realising it. You’ve internalised a message that tells you to distrust yourself. Here at Shake Your Shakti we offer a reset: no more denying your ‘negative’ emotions; no more denying your appetites; no more denying your desires. Welcome to full spectrum spirituality.