Thanks for having me on guys!

what a profoundly inspiring and informative episode... Ben was correct, this video changed a part of me by the end. i wish i could articulate this feeling i have right now, the word invigorated comes to mind. this was greatly, greatly appreciated. thank you, Shane.

Such an incredible episode, what a gem! Now I am spamming my family and friends with the link to this 😊.

Great guest - thank you!

Just WOW! This episode stands out as one of the most engaging discussions on life setupand well-being. Once again, the founder of fs has exceeded high expectations.

Great great episode!!!

To me, Ben and Shane feel a bit intimidating in their focus for excellence, as I feel I am more reserved in this aspect now at 37. I like Cameron's presence and quiet. To me, it brings a balance I prefer.

Hehe, I loved the section of rules 🙂. I've been pretty good at setting a few: * everyday I must leave my home before noon (I've worked from home since 2018). This means I'm dressed, presentable to the public, and allows for easy subsequent decisions to visit the bake or grab fresh produce for smoothies. * never go to bed after midnight. When I'm out with friends and I announce I need to leave, they will reinforce my rule by saying "Oh, I guess it's getting close to midnight". * I only eat from my favourite burger place on Fridays, and I walk there and pick it up... no delivery. * I never make a big decision unless I've slept on it (applied when applying for jobs, and when I bought my flat) No one ever argues with me about these rules. It's wonderful.

I love it. I read his newsletter every Sunday and watch you guys all the time. Glad to see you both together. I am about to start the book this weekend.

Great episode guys. Thanks !

diglett