She Got Her FIRST Pull-Up! 🤩

Рет қаралды 8,607,684

Squat University

Ай бұрын

Пікірлер: 1 500

@SquatUniversity Ай бұрын

Shout out @lizbethdaniii for the opening stitched video!

@johnc9781 22 күн бұрын

Thank you 😰

@munny_1206 22 күн бұрын

@@johnc9781🤣

@whaaaaa2722 21 күн бұрын

@@johnc9781 nah I found you at it again that's crazy.

@scootaymildo1070 21 күн бұрын

@@whaaaaa2722😂

@lex28lush10 21 күн бұрын

Always dream of being able to do pull up... this tutorial looks so progressive.. interesting, Thank you

@char1194 Ай бұрын

In defense of the vertical band assisted pull ups, if the bands ever snap up like that, you might end up doing your first pull up in surprise earlier than you ever expected!

@skydivenext Ай бұрын

I didint see any reaction of her, feel like she is used to it lol

@Under-Kaoz Ай бұрын

@@skydivenexthe probably meant for men. 😂 If shes got a real man, a little band should be nothing. 😂

@dudejoe8390 Ай бұрын

@@skydivenextit usually hits the side of your inner leg before touching your groin.

@HumanityFirst0 Ай бұрын

😂🤣

@gamemaster7088 Ай бұрын

🤣🤣🤣

@whisky2823 Ай бұрын

Pullup negatives work wonders I couldn't do a single pullup a couple months ago now I can rep out 9 full pullups.

@anonanon7553 Ай бұрын

yeah all the tips she has a great. That's what I've been doing, without watching a video on it. They've helped a lot. Especially holding at the top. THat's one of my weak spots.

@donniedo9431 Ай бұрын

How many sets of negatives do you do? And how many times a week? Thanks

@whisky2823 Ай бұрын

@donniedo9431 I do hit training but I would do about 3 to 4 sets of negatives to failure once a week.

@shablagoomer 29 күн бұрын

Active deadhangs were great for me aswell as negatives. After youre done with your pullups. Just reset, let your hands rest, catch your breath. And do an active dead hang for as long as your hands allow you to. Or 30 sec to a minute. Do that a couple times as well. I just suck with my dietary needs .. so im not seeing much gains and im hitting a plateau. Might need weights but not willing to go that far yet

@shablagoomer 29 күн бұрын

@@anonanon7553not gonna lie, my endurance is ass. I get to a certain point and all of a sudden its like what the hell. Anyway, i do not know if this is beneficiary or the opposite. After a while hanging at the top gets a bit boring for me. So i just do a slow pull up, going up as slow as i can, and going down as slow as i can . Again my endurance sucks so my thought was to make it as intensive for a longer period of time. My muscles shouldnt have too much trouble doing the normal ones. But im stuck at a certain point so this might achieve the opposite

@HyperOpticalSaint 23 күн бұрын

Lol the way she did it, so smooth and effortlessly, it wasn't even her 100th pull up.

@insanesamaritan7839 15 күн бұрын

But she's on the wrong side of that pull up bar. She will end up falling once she starts using more momentum

@steelbluesleepR 5 күн бұрын

Well no kidding. The first half of the video was that woman teaching people how to do it, not trying it herself.

@SmallSpoonBrigade 2 күн бұрын

@@insanesamaritan7839 You shouldn't ever be using momentum unless you're specifically working to develop explosive power.

@nestortomaselli6372 Ай бұрын

Building foundational pull strength is so essential. I did most of the other things mentioned in this video, but could never get past 5 pullups, let alone do multiple sets of them. My old trainer told me to just hang from the bar for as long as possible and work myself to holding on for a minute, and then, once I felt confident to just start pulling up. After a couple of months, it worked like magic. Now I can do 10-12 reps in 4 sets (so 40-46 total pullups) warming up even on bad days. This has been one of my top achievements at the gym and I am so happy about it 😁

@Sheena7625 Ай бұрын

Way to freakin go!!! 👏🙌🏼 I’m working on getting to where you are. I’m just now beginning my health journey. Pray for me 😂

@diemdia Ай бұрын

I appreciate this! Been able to do pull-ups for quite awhile, but I max out at about 2-3 and haven’t progressed much in a long time. I only really do home workouts, and I think it’s hard to find alternatives to the equipment in this video to use at home. I just have a door pull up bar

@nonyabiz12 Ай бұрын

That and using a chair or something to get to the top of the pull up and going down as slow as possible is great for improving pullups.

@user-qk2gn1mc1s Ай бұрын

Can't tell if that was chatgpt or you love writing essays in yt short comments

@gourdbox Ай бұрын

There are so many places for imbalances, so you have to slowly work on the whole chain or you’ll get stuck or injured. I’m now restarting the whole process after some years off doing legit pull ups.

@Zxtx5Kim-sw5ep 21 күн бұрын

Hourglasses are so beautiful

@aniketverma8774 17 күн бұрын

@oneyhoney 17 күн бұрын

Agreed, may sound weird but I hated my figure which is an hourglass because my hips were so wide and my shoulders are broad (I’m tall) I felt huge and wide in middle school/highschool but I’ve come to appreciate being able to fit into most retail clothing. Jeans are a struggle though but with my continued muscle growth they’re fitting better

@stillaweeb667 16 күн бұрын

@@oneyhoneyi m gonna find myself an hourglass oneday

@smolltaco5667 16 күн бұрын

@@oneyhoneyrlly? I thought everyone liked hourglass

@samusaran7317 15 күн бұрын

@@oneyhoney😂

@danielled3082 23 күн бұрын

best vid explaining how to get the pull up. i have never seen all of these tips compiled in one video with such good visual demonstrations. thank you!! hoping to get my pullup by the end of the summer, maybe sooner if im consistent with it :)

@TheNizoubizou Ай бұрын

he keeps getting away with it creatively.

@rajatttttt Ай бұрын

Social media ain't real get to the real world 🦍

@destinygarcia8993 Ай бұрын

Getting away with what?

@taxximaxxi Ай бұрын

@@destinygarcia8993 you're not a man of culture, are you?

@ScarletReflections Ай бұрын

God the stiched video wasn't even that sexual this time. Yall thirsty as hell

@Hyperlethal7443 Ай бұрын

@@taxximaxxi no one says that anymore, it seems like you have a problem with an attractive women doing more pull up than you.

@11bravo72 23 күн бұрын

I just used lat pulldown machines and increase the weight. Helped me do pullups

@djw1185 23 күн бұрын

Yeah that’s the best

@ccannon1 23 күн бұрын

Me too, that and barbell rows

@hirokomlm131 23 күн бұрын

But lat machine doesn't prepare your core for the balance needed for pullups. For most people, after their first pull up, they start swinging like a pendulum and waste energy because they got no core control.

@ians2777 20 күн бұрын

@@hirokomlm131 maybe, but seems like it should be a decent option to get to that first or second pull-up.

@Agitateddoor 20 күн бұрын

@@hirokomlm131 Then do hanging leg raises? I did lat pull downs and leg raises and it worked for me...

@cloudtrifle 29 күн бұрын

I got my first pull-up yesterday. It has taken me 3 months of strength training to go from 50kg on the lateral pull-down machine to being able to easily rep about 70-80kg with assisted chin ups and dips, and finally I attempted a chin up yesterday on a random bar unaided. Didn't expect to get it, but apparently, I'd sailed past my goal because it came with ease! For reference, I weigh in at around 103 kg or around 225 lb.

@skepticalbutopen4620 24 күн бұрын

The girl in the beginning of the video was using the bar backwards. Good way to fall.

@joeroganpodfantasy42 18 күн бұрын

yeah that was my thoughts , for a moment i thought j was using mine wrong

@Rai_Amritesh 17 күн бұрын

@@joeroganpodfantasy42 yeah exactly me too 🤣🤣🤣

@Black-to2tf 14 күн бұрын

Came to the comments to see who noticed lol

@SmallSpoonBrigade 2 күн бұрын

Wrong, there's a a difference of about 1 N here and as long as the door jamb is properly installed there's no real risk. It's slightly better to have that half N pressing against the wall than down on the door jamb, but if that's going to cause a slip, then the set up is outright unsafe and shouldn't be used at all. As long as she's not kipping or working on explosive movement, it's fine.

@JDezOfficial 29 күн бұрын

It’s been a slow grind for me, but after a few months of assisted pull-ups I can now do a solid 5 unassisted in a row🫡 Keep grinding y’all. We got this🤝🏽

@lex28lush10 21 күн бұрын

Wow... you comes a long way... gives me hopes 🙏

@jasminehouston-burns1691 Ай бұрын

I remember my first pullup (as a woman). I got one of those bars that hang on to your door and it came with instructions about form. I had been doing a fair amount of pushups every day, maybe 100, but trying pull-ups before reading the instructions I could do nothing. After, I could do 7. I forget the instructions, it's been a while since I've paid any attention to fitness but I learned just how important form could be in the successful conpletion of a muscular task.

@Icysted 26 күн бұрын

weird to specify your gender but ok

@evicaf4e 26 күн бұрын

@@Icystedbecause for women its harder to get a pull up. It's weird to specify to specify on her telling that she is a woman.

@Icysted 26 күн бұрын

@@evicaf4e not rly weird but aight

@wiggly103 26 күн бұрын

Lol. They way you worded it was funny and confusing since your profile pic is of a man. So I was wondering if there was ‘transitioning’ also going on.

@Insidious-K 21 күн бұрын

@@Icystedwell It is relevant. When I was 16 I was able to do a couple of pull ups without having really needing to exercise at all. I’m a guy and I also seen the girls my age struggle to do them too.

@shawnkincheloesr5192 24 күн бұрын

This video was very informative ✌🏾

@youssefhossam327 22 күн бұрын

I can do 15 band assisted pull ups but still not a single normal one. There's definitely a mental element

@Pipa05 22 күн бұрын

Try switching your grips? I used to struggle with my pull-ups, and then some friends told me to do underhand grip. Did that with some negatives and band help then managed to finally do one after so many attempts. Then eventually when I got 3 I switched grips again to over hand and did more. Now anytime I go to the gym I always do pull ups cause I dont wanna eventually go back to 0.

@deci 22 күн бұрын

You're probably weak in the bottom part of the pull up because that's where the band helps you the most. Try working on scapula shrugs.

@youssefhossam327 22 күн бұрын

@@Pipa05 I can underhand grip but I never thought it could carry over, I'll definitely give it a try

@youssefhossam327 22 күн бұрын

@@deci I've been trying that out, hopefully it yields results

@squid_sama9318 22 күн бұрын

Generally the best way to get better at pull ups is to practice pull up variations i.e. bands and negatives. If you’ve been trying that and not seeing any progress then chin ups (underhand grip) can definitely help or at least be a different way to train to add some variety

@chrisrhodes2 Ай бұрын

Talk about a perfect torso

@YakmonSaysItLikeItIs 19 күн бұрын

That hip to waist ratio was amazing!

@reportteemo4690 19 күн бұрын

@@YakmonSaysItLikeItIs fkn love it

@Interestinggirl-in2ne 19 күн бұрын

if only every girl had that

@reportteemo4690 19 күн бұрын

@@Interestinggirl-in2ne i love you anyway even if u dont have that

@brainlessbeinng 18 күн бұрын

@@Interestinggirl-in2ne dude?

@greenyisalive 22 күн бұрын

These comments are wicked rn over that girl LOLL

@Morgalodon 22 күн бұрын

Currently my best is 7 pull-ups. Goal is 10. Guess that's why I'm here. I upload my results every so often. It's been a bit since I went to Disney but I definitely need to get back into it.

@Yoga_Odyssey 19 күн бұрын

kzfaq.infoj_DLM4qny9o?si=ZljhcF0Kr34dSJt7

@georgeorwell1410 22 күн бұрын

This is a very strong pull up. You will do more quickly. Great job and discipline.

@betinivinicius 22 күн бұрын

Shout-out to the little boy getting after it. Great to see the youth getting on this path

@kylebenitez8926 29 күн бұрын

Active hangs are super important imo. Maybe even the most important thing. I notice so many people do pull-ups with shrugged shoulders and only use their biceps

@cj222100 22 күн бұрын

I felt like once I surpassed 3, I was able to progress a little faster than I had been up until that point

@nedleelormestoire6615 22 күн бұрын

I started off with 5 now I’m aiming for 10(slow ones)

@Wood_969 23 күн бұрын

Good advice I can do it It’s just the matter of my arms being pretty long

@encryptedwolf7623 13 күн бұрын

Well done ma'am. 👏🏾😎

@marshapelo9830 Ай бұрын

Pullups are hard AF.

@Sfaegbe Ай бұрын

Weakling

@pavementstoneguy Ай бұрын

Don't join the Marine Corps if you feel that way...

@DiviCaesarAugustus Ай бұрын

Not really, no.

@Sheena7625 Ай бұрын

@@Sfaegbe Shut the hell up

@Sheena7625 Ай бұрын

They are hard. I’m just now beginning my health journey and I’m struggling. However, one day I’ll get to the point where I can do pull-ups. It’s not easy for those of us that haven’t trained much. You’ll get past it if you just continue on. And do not listen to the haters. They know nothing.

@trinkabuszczuk6138 22 күн бұрын

I can now do eight unassisted from following advice on KZfaq. Best advice was to pretend you’re trying to bend the bar as you pull!😮

@itsjarcia9151 22 күн бұрын

bad advice, ended up bending the puil up bar from the gym and now have to pay for damages and got banned

@trinkabuszczuk6138 22 күн бұрын

@@itsjarcia9151 That’s harsh 😊

@itsjarcia9151 22 күн бұрын

@@trinkabuszczuk6138 ye😂

@amberpalmer3708 21 күн бұрын

@@itsjarcia9151is this real?

@ians2777 20 күн бұрын

@@amberpalmer3708 all gym bars start out straight. Any bars with bends are a result of well-meaning advice.

@Akkordeondirigent 4 күн бұрын

Wow, she looks gorgeous!

@YourNameHere1000 21 күн бұрын

I love that use of the band!

@kickmcmelon18 Ай бұрын

Jesus the hips ain't lyin...

@reiweather6676 19 күн бұрын

They are. Look at the door curve

@Thomas-zt7dm 16 күн бұрын

I don’t see a curve and I think they’re referring to the girl with the band anyway

@hannah5552 21 күн бұрын

Step 1. Get equipment. I'm broke

@quandaledingle83 21 күн бұрын

Just make a friend that has a gym membership and ask to bum off him most memberships give you a plus1 and create a routine and go workout with him whenever he shows up

@secretivescorpio891 19 күн бұрын

Get a job Find a park that has some equipment Improvise with what you have

@thatsmeomfgikr6220 13 күн бұрын

No need for any equipment besides a bar. Use a stool to start a the top of the bar, and lower yourself down as slow as you are able. This is how I started off with pull ups, and it took me about a week and a half of doing that every other day before I was able to do a pull up. Only took a few months before I could do ten reps at a time.

@Randoman 19 күн бұрын

Also, lat pull downs really help. It's what got me my first pull up

@janienlindirwin9489 23 күн бұрын

I love this for you! Congratulations 🎉

@Roadshot1 17 күн бұрын

That band understood the assignment

@miguelangelcote9168 22 күн бұрын

My problem with pull ups is not so much my arms but that my hands and fingers hurt too much while doing it even with globes

@Jekezio 22 күн бұрын

Just push through it for a bit, your skin will harden and you shouldn't need gloves ever again.

@4bschaum 22 күн бұрын

i'm pretty strong but i only get 2... i should try weighing under 95kg/210lbs lol

@miguelangelcote9168 22 күн бұрын

@@Jekezio maybe, I always end up giving up and just trying other stuff

@miguelangelcote9168 22 күн бұрын

@@4bschaum i can get a couple but it gets too painfull for my hands and fingers and they ended up red and swollen

@GiegueX 22 күн бұрын

Keep at it, your skin will harden.

@VanessaCFH Ай бұрын

THANK YOU for the step by step!! This is great!

@riverrocks29 15 күн бұрын

💓 I want that pull up ! love pull ups ! 💗

@stephenphillips6245 22 күн бұрын

The monolopy of the medical / medicine is explained in the book " Owning the Sun" by Alexander Zaitchuk...great book

@Xeynesky_SeeMyAbout 11 күн бұрын

You can use me as a "Wtf did i just watch" Button. FREE THERAPIST BUTTON.❤️❤️❤️

@bowserblaster6418 10 күн бұрын

What?

@kurtweidmann6895 17 күн бұрын

Nicely done, good video!

@felixgarciacordova3636 23 күн бұрын

Thanks coach.. muchas gracias entrenador👍

@andyxandy1728 22 күн бұрын

HER BODY, AM I THE ONLY ONE HERE😭😭 wife material

@ataturkcubirbirey 22 күн бұрын

fuckable material does not mean wife material

@ezequielstepanenko3229 22 күн бұрын

You're not alone bro 🤝

@sigmaandpi2062 22 күн бұрын

Someone's body doesn't make them wife or husband material. Be careful out there cause you are gonna get played around like a fool.

@renata-tsekhanovetskaya 22 күн бұрын

@@sigmaandpi2062exactly lmao

@ezequielstepanenko3229 22 күн бұрын

@@sigmaandpi2062 but better be played by someone super hot

@Dandydorf 22 күн бұрын

Ahhhh back muscles i can’t handle it loool

@ezequielstepanenko3229 22 күн бұрын

My weakness as well 😍

@WuchtaArt 21 күн бұрын

bruh, that looks mighty clean for a first pullup

@dayloz9683 19 күн бұрын

That band snap tho👀

@kd_ss 22 күн бұрын

When you can’t even do the second one 😂

@Yoga_Odyssey 19 күн бұрын

kzfaq.infoj_DLM4qny9o?si=ZljhcF0Kr34dSJt7

@SmallSpoonBrigade 2 күн бұрын

TBH, the last time I was big into pullups, I started by doing one with about a minute wait for the next one. Over the course of a few weeks I shrunk the time in between until I was doing them back to back.

@MrRemyguy 22 күн бұрын

Better do Lats pull-down till you’re strong enough to do pull ups

@Lijslocombe. 21 күн бұрын

trash advice

@d_r5134 21 күн бұрын

🤡

@Scycho 21 күн бұрын

@@Lijslocombe. how so? I never did pull ups always did lat pull downs when I started the gym now I can do 10+ pull ups without training them directly and that's due to having a strong back which lat pulldown can help you build

@samuelstevens1129 20 күн бұрын

@@Scychoexactly this, it targets many of the same muscle groups. These people tho got it in their brain that lat pull downs are of no benefit

@Lijslocombe. 19 күн бұрын

@@Scycho assisted pull ups will get you there a lot faster the hardest thing about pull ups initially is the movement, you can have the strength and not how to use it

@blaze0750 16 күн бұрын

That band living the dream

@yourpt7161 17 күн бұрын

LMFAO the orange band! 😂

@broncoramfan Ай бұрын

He knows what I like

@moneymakinmitch8130 26 күн бұрын

😂😂 can’t even see her face, guess you like anyone that’s a woman 🤣

@anonymoususer2797 19 күн бұрын

Whhhahaaaaaaa

@malikpittman6376 24 күн бұрын

I actually think a girl being able to do a pull up is incredibly hot

@zankarpanchani9886 16 күн бұрын

Wowwwww sooo nicely step by step explanation and learning ..

@elizabethwarburton9118 22 күн бұрын

Great job!

@eddboi7696 29 күн бұрын

Yo… where do you be finding these girls?! I’m noticing a trend lmaoo

@lanigirognithemos 21 күн бұрын

Do you know if a doorway pull up bar will hold between 2 walls instead of a doorway? Worried it will slip between walls cause my doorway not sure is strong enough.

@selohcin 21 күн бұрын

Mine broke the door trim. Be careful. As you can see at the beginning of the video, her bar is anchored above the door trim, not inside it.

@lanigirognithemos 21 күн бұрын

@@selohcin Yeah but I mean if you can use the simple straight bars between walls instead of on the sides of the doorway. They seem to be attached with like small suction pads and pressure which holds better on smooth surfaces like a door frame but walls have paint so not sure if it will hold on a wall.

@viperstar6229 17 күн бұрын

He always came in with them Baddies 🎉😂

@viniciusbrand4742 Ай бұрын

Nice! I could never do a pull up. I'll try these

@peacemaker0071 28 күн бұрын

Whats her @???

@abhinandannandan3863 22 күн бұрын

Thank you

@Promohelp 21 күн бұрын

This makes more sense . Ty! You got a follower! 👍

@ShadowPhoenix82 12 күн бұрын

Nice tips for intro progress 😊

@AbhishekSharma-ip4df 21 күн бұрын

Men of culture..we met again ❤

@silent_anon404 20 күн бұрын

😂

@muoian Ай бұрын

Thank you ! I want to do get my first pull up

@christianporter3638 13 күн бұрын

As a DJ/Turntablist, all I heard was some dope ass scratching....love vinyl. And pull ups are alr ig

@SocialButterfly892 20 күн бұрын

This is awesome!

@dkznikolaj7013 22 күн бұрын

There's 0 chance thats her first pullup. A real first pullup have you shaking the entire way up

@Cass.k.k 22 күн бұрын

Woah you must've been top of your class Einstein 😐 No shit it isn't her first pull up it's a fucking tutorial

@RJames-uy2mt 19 күн бұрын

@@Cass.k.kcalm down. You’re going to have a stroke.

@vakikimini7139 19 күн бұрын

When i got my fist pullup I didn't shake bro

@RJames-uy2mt 19 күн бұрын

@@Cass.k.k calm down. It’s not that serious.

@yaboyjonez9476 23 күн бұрын

Very “well rounded” athlete. In whatever she decides to do I stand behind her.

@9tashana 18 күн бұрын

these are very helpful

@vintagecorp5060 18 күн бұрын

That vertical band should’ve been me. 🥴🥴🥴🥴🥴

@jcb4826 22 күн бұрын

Way too smooth to be her "first" pullup.

@Tay-ol4ig 22 күн бұрын

Probably, but she's probably sharing how she got her first one

@jcb4826 22 күн бұрын

@@Tay-ol4ig Just commenting on the title.

@malindarayallen 22 күн бұрын

The title is "How To Get To Your First Pull-up". Not "This Is My First Pull-up". See the difference?

@jcb4826 22 күн бұрын

@@malindarayallen You're not reading the title. You're reading the first thing it says in the video. It has the channel name at the bottom left and a little subscribe button then under that it has the title of the video, see the difference?

@sigmaandpi2062 22 күн бұрын

Must be difficult living an insufferable life with that low of an iq.

@roastbeefy0weefy Ай бұрын

yeah we're gonna need the @ big dog

@IslandArcherMusic Ай бұрын

🤣🤣🤣

@jnnx 29 күн бұрын

STOP.SIMPIN.SON!

@omegalul9629 20 күн бұрын

@@jnnx need the @ so I can specifically not simp for her and avoid her at all costs. PLEASE

@diobrando1754 18 күн бұрын

Very helpful. I’ll try right now.

@josekanucee1428 17 күн бұрын

The best pull up motivator is a Marine Drill Instructor yelling at you while you are in a vulnerable position.

@stephenphillips6245 22 күн бұрын

Little John ...one of Robinhood's crew or the rapper...Yeah !

@skincarerainbow4950 17 күн бұрын

The thing that helped me THE most in getting my first pullup was combining dead hangs+ going a bit heavier on the seated latpull. Works like a charm!!

@jorgevillavicencio3923 22 күн бұрын

She's using the bar the other way around

@ClutchClick 22 күн бұрын

Who cares

@SmallSpoonBrigade 2 күн бұрын

It doesn't really matter unless you're either a lot heavier or working on some explosive movements.Somebody her size is not putting much stress on the trim doing that. A guy my size that's probably double the weight could definitely have issues doing it from that side.

@97gseclipse Ай бұрын

I wish I was the second band

@ReddMann1276 18 күн бұрын

Needed this. Thx.

@AnneWilkynson 21 күн бұрын

Love this thank you!!

@daneharris2242 22 күн бұрын

Men of culture. We meet again

@ru6743 22 күн бұрын

bruh if you can do top holds, just straighten your arm again and that a pull-up

@angelicamendes6939 20 күн бұрын

This is awesome 👏 thanks for the tips!

@nd-kay 17 күн бұрын

Excellent! Thank you😊

@onderdoor 22 күн бұрын

want to see her more

@brainlessbeinng 18 күн бұрын

why are you so thirsty

@02HeroFitness 22 күн бұрын

Doing deadhangs in a doorway is impressive on its own. She’s like 4’11 😂

@Cantetinza17 22 күн бұрын

I'm 4'11. I assure you, it's not hard. It actually feels really nice. Before you realize that it's about to get hard. 😊

@remuspierre7573 19 күн бұрын

Awesome Workout

@tipkoala6171 15 күн бұрын

Good form! Straight legs, straight back, squeeze! Congrats!😊

@user-bl9fj7kf1s 22 күн бұрын

When did you get in my girlfriends bedroom to film her? 😡

@user-sb7he3vq2m 22 күн бұрын

@ClutchClick 22 күн бұрын

@user-sb7he3vq2m You got DS or something bro? Slow af??

@8lexL 22 күн бұрын

So dangerous to use the pull up bar the wrong way lol

@thegeorgiealityshow359 21 күн бұрын

I need that training

@sumedhwaryam5218 18 күн бұрын

Good advice except the resistance band part. Assisted machines are better. Bands decrease the load at the bottom of the movement and offer little help in the top range of motion (where it is more difficult). Assisted machines offer a constant decrease in load that’s much easier to track (i.e. your band placement has to be consistent for the same amount of assistance every time).