She Was Lifting HEAVY! But…🤯

Рет қаралды 119,260

18 күн бұрын

Пікірлер: 30

@SquatUniversity 15 күн бұрын

Shout out agnesquah/TT for the opening stitched video, @torokhtiy_media for the amazing lifting graphics & @sergio_massidda, @hamptonmorris & @olychad for their lifts!

@lyinbobbycottonseed 15 күн бұрын

Love ya, Agnes. GYYYYYAATTTTTT

@jaynandansharma6315 15 күн бұрын

@SquatUniversity Please go through below video, I am having internal hip popping issue from long time, and don't know what to do, to cure it. Also maybe due to that I am having lower back pain in left side and QL muscle . Please help 🙏🏻 kzfaq.infoIqZGW5Sy5Vg?si=dZ7KaZNsZBru66gp

@icaromsantana 16 күн бұрын

Getting here early and watching how unhinged these bots are getting is always content on it's own lmao

@ChilleBruh 15 күн бұрын

Facts!

@GymIsJoe 16 күн бұрын

that is pure gym in Singapore

@thewebheadgt 11 күн бұрын

Killed my spine. No idea how. I did everything with perfect form. I have herniated disc, sciatica now.

@jeffreywang9160 15 күн бұрын

My biggest fear doing overhead is my shoulders snapping backwards, is that common?

@mx_nana_banana 13 күн бұрын

no, if you keep your core tight, and keep everything stacked over your feet, your shoulders won’t snap back, but if you either forget or don’t brace your core then you won’t be able to control the weight on the way down.

@micaheldey1981 5 күн бұрын

I did these when I first started working out with weights at 14, in a week I was faster and more explosive with everything. Since I played basketball I noticed it in a few days. Combined with plyometrics I was almost unstoppable.

@OffMeta-Gaming 16 күн бұрын

How do you not break your arms??!???

@gurumann9158 15 күн бұрын

Detail video on Tom platz Please its a request 🙏🏻

@user-so8pf2gl5v 15 күн бұрын

RIP the guy sitting behind her if she loses balance

@privateinvestigator8607 15 күн бұрын

She’s cute.

@bumpercoach 10 күн бұрын

BAD LOADING always go to yellows for 45+k and dont leave plates on the drop surface

@theguythatknowssongsfromvi6619 15 күн бұрын

Please Help! I cant put my knees even an inch over my toes, my ankles just don't go that far so I have to raise my heels for squats on a plate or something. What movements can I do to increase the range of motion for my ankles so I can get my knees iver my toes?

@jewelsbarbie 15 күн бұрын

Check out The Knees Over Toes Guy channel. You will be able to find specific exercises to help you with your ankle mobility.

@sulkoma 11 күн бұрын

some people just physically can't, you might be one of those people you could try a goblet squat with a kettlebell & see if you can get deeper If you can then I guess you know that you can get deeper If not then perhaps you could just go a much wider stance Gotta work with what you got i guess A coach that knows what they're doing would be best though, go to a proper weightlifting gym & see what the coaches there say

@FNSSEIOS 15 күн бұрын

Gym looks so crowded. Need more space before someone gets hurt!

@YG-kk4ey 16 күн бұрын

These always confused me, clean and jerk, clean and snatch, clean and press. There's so much misinformation out there

@darrickjones3977 16 күн бұрын

You want to know the difference?

@sneeds 14 күн бұрын

It's really not that hard

@sulkoma 11 күн бұрын

she needs a better coach, good on her for having the right shoes & getting into the sport but her technique is not right & she should be using a stick or the bar only until the techniques good, her first pull and positioning is not correct

@georgehatzimanolakis1904 15 күн бұрын

Do a video for the end of the clean next time. It's still so ackward for me to try and squat down to catch the weight. Im doing 250lb cleans almost straight up like a dummy