Sheepdog Says

No video

Sheepdog Says

Рет қаралды 74

Күн бұрын

I saw my doctor tonight for a catch up on my testosterone treatment and things seem to be going well. I've lost half a stone, gained some muscle, and generally feel healthier albeit a little tired lately.

Пікірлер: 9

@shazdanks7554 6 жыл бұрын

Well done Sheepdog xx

@SheepdogSays 6 жыл бұрын

Cheers

@ParkeraNZ 6 жыл бұрын

Well done man. Any loss is a good thing!

@SheepdogSays 6 жыл бұрын

Thanks

@henriettavickers4915 6 жыл бұрын

Congratulations on your weight loss of 7lbs., that is a great start. I find for myself that walking is the best exercise to begin with. Walk only a short distance at first and build yourself up to longer distances when your body is ready. Walking keeps you out of the kitchen and for me takes my appetite away. My worse downfall is night eating. You also will find that portion control is a big factor in losing weight and keeping it off. Treats and foods that aren't a good idea to eat, have to be a cheat food once in awhile. If not you will give up all together. Walking is fun for the whole family and good for your body. Be sure to do some kind of exercise before you start the football workouts. You could find yourself in trouble if you push your body to much to fast. That goes for Kev too. 🇺🇸

@SheepdogSays 6 жыл бұрын

You're right about taking it easy to start, it is geared to be like that though. I played football at our work summer bbq last week funnily enough and whilst I was terrible and horridly unfit, it was fun and I scored a goal. I need to talk to Kev at some point to find out if we're going for it or if there is another plan he'd like to do instead. In the mean time I'm trying to be healthy with my food for sure. Also drink as much water as I can (within reason of course!)

@henriettavickers4915 6 жыл бұрын

Sheepdog Says Yes, water and fluids are very important. I forgot to write that, also a beer or two would be okay at times.Lol. The important thing is not to deprive yourself to the point of giving up. After awhile you will be able to see if you crave something you can have it in a small portion. The trick is not to let the food take control of you!😊🇺🇸

@shellyking85 6 жыл бұрын

Defo do the football! If you start working out a little bit with your T Gel it will probably help loads with the definition. Slimming world works so well, look into it. There are 20-30 year old guys doing it, look on instagram. It’s THE diet. Even if you start using it as a guide and doing it yourself, you don’t need the meetings unless the classes and guilt will help with motivation. 😆