史派八卦掌-六十四掌
Shi-style Bagua Palm is one of the main schools in Bagua Palm. The historical Eight Diagrams palm uses the characters "push, hold, belt, lead, move, block, buckle, and intercept" as the method, and uses the five shapes of "dragon, tiger, snake, goose, turtle" to form 64 palms. In the practice, the leg skills are highlighted, and the palm is the hook sickle. There are two types of footwork: mud walk and chicken-shaped crane step. Shi-style Bagua palm is concise and easy to understand, the method is easy to learn, and it is more popular. Its popularity and promotion play an increasingly important role in carrying out national fitness activities and improving human health.