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Hi! This meditation will help you trigger a shift on accident!
You can use this as your shifting method but you can also use it to reprogram your mind (in that case you should listen to this every day for 30 days for maximum effectiveness)
METHOD BREAKDOWN:
-we relax and connect to our breath
-we listen to the affirmations & let our subconscious reprogram itself
-we affirm along until we shift
Enjoy!