You can find the long version of this meditation and exclusive subliminals on my patreon: www.patreon.com/Alunir To commission me meditations, visit this page: alunir.carrd.co/

I opened my eyes and my whole room looked yellowish green, my body was heavy, my hand felt like it didn’t exist, but I was still in my room. Wow that was powerful.

0:37 is when the mediation actually starts.

I don’t have ADHD but my mind wanders around to what I’ll do in my DR or how it’ll look like or trying to remember my safe word- so this really helps! Thank you 🙏

I am going to shift. This subliminal is the last step in order for me to shift. The universe will guide me to my DR. And whoever is reading this, it shall also be mirrored.

Could you maybe do one that is less "sleepy" sorry if that sounds weird but I always fall asleep 😫😭

I was super sleepy and didn't realize I finished the meditation and then out of no where an ad came on and it started with a loud explosion 😭 it woke me right up. But this meditation was amazing! I actually got symptoms from it!

Using this guided meditation to shift 2nite since I have autism and adhd Time i used this: 10:20pm Dr: better Cr Symptoms: numbness,my room spinning,flashing white lights and not knowing where my hands were Did I shift/minishift: no,I woke up because it felt scaryy😭 Did I have dreams about my dr: no How long did I stay: How did I feel the morning after: my head felt heavy and I kinda felt cranky😭 This is my first time shifting in awhile,probably the best method I tried! I will check out some other methods as well.

THIS WAS SO POWERFUL.. i felt so heavy, my ear was ringing, i could feel my heartbeat in my legs and i had a light infront of my eyes. the ear ringing sotpped right when i opened my eyes. god this is so powerful

Tell urself u can do it, you are the universe, you decide what u can and can not do

now i dont have adhd but this rlly helped me focus on my dr, and i actually had some pretty decent symptoms for the first time in a while. i was literally just listening and 4x during the video i saw random flashes of bright white light for a split second, the first time was the brightest. i could also visualize my dr really well so while i havent shifted yet id like to think i got really close

I cannot express my gratitude with words! I minishifted with this. After trying for 3 years with ADHD, even with this method before. Today was the day❤❤❤

this is so weird I had a feeling I should do the adhd method and instead of using my old one I decided to search if there’s anything new and yours came up and you’ve only uploaded it today

This is really good! Symotoms: Flashing Muscle twitches especially under and around my eyes Spinning I could smell my DR When you said to walk around I could feel, hear, smell and see everything clearly

I was thinking a lot about shifting lately, I even think I mini shifted a few nights ago, so thank you for this video, I can't focus if it's not a special ADHD method, so thank you I'm trying it tonight :))

Using this got me the closest to shifting 😮 I don’t think I have ADHD but this was the only guided meditation I could actually focus on

Those snaps were a jump scare at first 😭😭😭

this made me feel extremely confident in my affirmations and ability to shift. i wasn’t able to shift because i’m having really bad insomnia today and awake methods don’t usually work well for me, but i’ll definitely try this again in the future! i felt like i could focus really well and my visualization felt like some of the best i’ve ever done while trying to shift. i know i can shift it’s just a matter of when it’ll happen

I am obsessed with your meditation videos. Always get me in the shifting mindset thank you! Time to go shift

"I will guide you to not get distracted" Me: ends up sleeping But it helped the second time

i dont have diagnosed adhd but i tend to lose focus really really easily while trying to shift with the raven method, this helped sm! i havent actually shifted yet for the first time but i had a lot of symptoms! i gave up and went to sleep tho lol

This was the first time I actually felt symptoms! This was super helpful, especially the snapping. You're literally a saint for making this tysm 😭

I don't know if I have ADHD or not because I just gave up on therapy a year ago. But it's EXTREMELY hard for me to concentrate, it's so frustrating. I can't concentrate on anything, living is not easy this way and I always end up so annoyed, I try to focus but I can't, and when I try to meditate, I also can't. I start breathing deeply and slowly, thinking about my dr or whatever, and one minute later I am thinking about ANYTHING ELSE... 😭 It's so annoying because I get mad and give up or just try to meditate again and after one milion times trying, I accidentally sleep. BUT THIS MEDITATION SAVED MY LIFE. Honestly I don't even have words to express how grateful I am for this. Of course I didn't focused sometimes, but I always kind of came back from distractions earlier and it wasn't something forced or that made me frustrated or mad, just occurred naturally????? I can't even explain, and the fact that they repeat the questions is so good because I don't miss anything even if I get distracted for a moment. Also when people snap their fingers I usually get a little bothered but this time I didn't. The entire meditation was so relaxing and I felt so good. Seriously, thank you so much, thank you thank you THANK YOU. I ended up falling asleep in the middle of it but I was very tired before sooooo... But it's also the first time I don't blame myself for falling asleep, I had a good sleep and woke up feeling SO WELL. I will certainly try this meditation again. Sorry for bad grammar-

I’ve listened to this like 3 times each time I’ve gotten so many symptoms 💗

That was crazy. I literally have ADHD which makes shifting harder for me but this method worked and I can have a shifting experience without losing focus.

Trying this method as someone with ADHD! I fell asleep on a 3 hours nap

i’ve tried this one and then a few others,, this is the only one that actually gave me vivid sensations n wacky stuff. definitely adhd. this vid definitely is the best

The snapping really helped me

LAST NIGHT I HEARD SOMETHING FROM MY DR OMG ok so i used this last night as something to fall asleep to at first. when i used it i did but didnt have the intention to shift 😭 as alunir was talking i was like fading in and out of sleep and i felt regular shifting symptoms throughout it. as i was getting to the end of the video, alunir was talking and i heard knocking (which i said i would hear when i wake up) i also didn’t have a script or anything i just told myself what was gonna happen and where i was gonna go. but i didn’t realize i heard the knocking until after i heard it 💀 and thought i it was the video until i realized it wasn’t and this is probably the closest i’ve been to shifting 😭😭

Thank you for this, It's so nice to see someone approach this topic for those of us with ADHD that just can't concentrate to the level required.

It works y’all

I got the strongest symptoms throughout my shifting journey with this. My eyes were moved too much throughout the method. First I felt my head being pushed through the pillow, while this happen, I felt that Alunir's voice was going away. Then I get back and felt another big symptoms. First I saw the color of the ceiling and then saw the ceiling blurry behing my eyelid. At that moment, I was going crazy with excitement😣. I felt cold because where I would wake up was an igloo. Then I imagined the fireplace and felt the warmness. The reason I fail was because I was thinking at that moment I was excitedly telling my friend how I got too close to shifting... 🥲 I am still feeling the numbness in my body. I will continue my journey with more motivation 😁 Thank you for this beautiful meditation 💓💓

Omg I did this yesterday at the night and wow i felt so much connect with my Dr. I'm using this again tonight ❤

The way I was focused the whole time proves how good this method is, I'm gonna use again, i didn't shift but yes this is a level up

ok i actually shifted with this, although it wasnt my desired reality but it was something ok. and no i didnt feel any symptoms but i usually dont feel symptoms too so it's fine. i used this as an awake method actually and i fr felt like i was in between worlds???? anyways thank you alunir!!

There is one feature I noticed with this track that I haven't heard on any other meditation track before that I really like. I really like how you made your voice slowly pan from one ear to the other and back again like a pendulum. For some odd reason, my eyes under my closed eyelids would move back and forth following the sound of your voice. Brilliant! Of course, this is best noticed if headphones are used.

me: *so close to my desired reality, can literally feel that im there* :) my cr parents: *LOUD ASF, snapped me back here* :(

I NEED THIS ON SPOTIFY

Holy crap this is AMAZING!!! I felt my body go heavy like I was falling through my bed and I was so close to shifting but a FRICKEN ad popped up 10/10! I will update once I have actually shifted

This method/guided meditation has gotten me the closest I've ever been to my DR but I'd love to see the same method in a longer vid !!

LOVE UR VIDEOS

This was my second time trying shifting and I could feel myself moving in my bed tysm❤😊

The best one on the channel!

Hey, I was just about to shift, and then you upload this, haha.

Had heavy symptoms on this one, possibly nearly shifted but i just cannot make visuals and forget where my body is laying in (my room) so it’s really hard to forget that i am in my room. Whenever i try to visualize, it always reminds me that i’m in my room. Crying cuz i was so excited to finally get out of my cr, and get to my favourite show with my comfort cast. Thank you tho for spending your time helping us shifting

This is the best, most helpful comment section I've ever read. I actually couldn't tell where my hands were

Is it weird that I don't use this for meditation or shifting but rather to sleep to? Alunir's voice is soothing. I have sensory issues and the sound of the snaps scratches an itch in my brain that puts me to sleep.

Nothing like being ripped away from focus like a full blast ad in my ear😭 thanks KZfaq, (love the video thought!!✨❤️))

I LOVE THIS METHOD I TRIED IT LAST NIGHT AND IM DEFINITELY SHIFTING WITH IT WHEN I DO IT TONIIGHT

Thank you alunir

It felt like my hands and legs were just gone and there were flashes of white light three times, I’m gonna keep using this! This made me wanna try shifting again!!🧡🧡

alunir i literally love you so much i always get the closest to my dr from your meditations you’re literally carrying the shifting community rn we thank you for your services 💕

Oh thank god, I needed something like this because of the struggle to keep my brain focused for 2 seconds

About a year ago, i was using this audio, that attempt was my first minishift. I felt someone from my DR shake my arm and it startled me, opened my eyes too soon. Its still a success in my eyes

trying this after completely redoing my script while listening to subliminals, I'll let you guys know how it goes

A couple of months ago I had my first lucid dream with this!!! Trying again so I can hopefully shift ❤

I’ve listened to this twice Fell asleep the first zoned out for an hour the second which is juST GREAT

using this to shift! august 8 2023 did i shift?: NO BUT EXTREMELY CLOSE! i was using this as an awake method, and my body started feeling grainy and my surroundings were changing, but i got scared and opened my eyes. i’m gonna try again tonight

Alunir is a real one frfr, a g.

Going to my WR 👏🏾

Hello! Its been a while I think. I tried shifting to this last year with the longer ADHD method video (that's been deleted now I think) but lets just say..I had very bad sleep difficulties and pretty bad intrusive thoughts that kept me from sleeping well. HOWEVER, I finally got my sleep together and I can sleep comfortably now and I wanna try shifting again! I will try shifting today to my Moomins DR and updated my script from last year Sat 1 2023: OKAY SO I was feeling very sleepy but i didnt fall asleep. I was starting to feel very “grounded” ig? Like i was sinking idk. I had random moments of slight tingles in my fingertips. And i heard like a footstep which couldve been from my DR or CR im not sure. And muscle twitchs. My body temperature also went high super fast. Anyway, i couldnt shift because i forgot to turn off my time limit thingy on my phone and it abruptly stop the video which caused me to open my eyes. So yeah i couldnt shift. But i was surprisingly very good at visualizing this time. Ik next i will shift tho cuz im a master shifter >:D

this was the first time in a while when i decided to shift again, and this was the best method i’ve ever used, i felt a lot of symptoms like my dr feeling extremely real, and i felt like i was sinking and muscle twitches and other stuff but unfortunately i didn’t shift bc right after this video started playing some other video which brought me back out of my dr but i’m gonna tey again, hopefully i’m gonna shift now :)

I loved the way it was going through my ears

First time listening and i could actively feel myself in my IR. I feel so at peace right now it like i am already there 29:26

I have adhd and I can't ever focus but for some reason I was so focused listening to this video

I don't have any diagnose but I'm pretty sure I got adhd and this is helping me so much! I ho to shift soon, I need it

I didn't make it today but I got many symptoms, that was actually the only method that really gave me such powerfull symptoms! Also, when I opened my eyes I felt so dizzy. This guided meditation helped me alot, I'll use it one other time when I will be in a school period less stressfull!

I usually don’t comment on things but this is my first time ever trying to shift and I got the feeling of semi-amnesia? I could explain it more in-depth but it would be a whole essay (heavily exaggerating). I’m just like- in shock right now lol. Definitely going to us this again tomorrow night!

felt the most crazy symptoms with this last night. stopped myself mid way through though because i had to go to the bathroom but I’m trying again tonight. will update!

I LOVE HOW U LIKE MOVE SIDE TO SIDE WITH THE VOLUME THING

I got an extremely loud ad in the middle of this 😭😭

I was able to shift at the first try after this meditation. 😁🫶

Oh my god, this made me get closer than ever before. I love your videos so much. I my eyes where opening by them self's (scripted for me to do that when I am funny shifted), then my mom walked in lmOoo. But I am definitely trying this tonight! Good luck everyone. We will shift tonight.

I was sooooo close I’ll definitely be using this one again to try.

I felt very close with this one. I have set my mind into believing I have already shifted even if I have woken up here still.

using this to shift date/time used - 05.12.2023 | 12:20 am intended reality - fame did i shift/minishift - almost, but no unfortunately symptoms - lots of tingles, felt a falling sensation, bright flashing lights. i ended up having a lucid dream and almost shifting, but i took too long to actually start affirmations. morning after - i was so drained i slept for like 12 hrs. i had a huge migraine too but it was so worth it. notes - i feel like i couldve shifted if i was faster with my affirmations, as soon as i was about to start with affirmations i woke up unfortunately. im gonna try again tonight (hopefully i do another reality check in my dreams) and keep you guys updated bc omg this works so well. date/time used - 05.13.2023 1:42 am intended reality - fame did i shift/minishift - no symptoms - tingling, flashing lights morning after - i was honestly still drained notes - i was really tired and distracted this time so i had a harder time shifting, but im still trying my best

hii!! i'm about to use this right now for the second time (i fell asleep on my first attempt lol) & will update with symptoms / results

thank uuu🙏🙏. this is helpful coming from someone who has adhd.

had rlly good symptoms thank uu

I’m trying this right now, but this is probably gonna help a lot, because I’m never able to focus on the right thing easily, because of my thoughts, so this might be one that actually works for me.

This was the only method that worked for me to even get CLOSE to shifting.

I have adhd. This method is helpful. Thanks

I keep dreaming about my dr every time I follow your meditations, which makes me feel like I'm getting closer to actually shifting every try. thank you

Yall this meditation gave me amazing results I promise this works

Thank you so very much for this guided meditation. As i shifted in my desired reality, i saw a variety of powerful religious images of God, Jesus, the disciples, the cross, the resurrection, everything... interspersed with mundane personal hair color, the wall, being an astronaut, working on late school work, waking up on a bed by the beach, walking in the forest... everything!!! this was so powerful and liberating to also allow my judgments to pass me by like clouds in the sky, to truly free my mind and let it roam freely. i have adhd, and I am Christian, but man, this guided meditation put me closer to God the person, the son, and the holy spirit.

It was working, I was getting the symptoms and everything until I got an itchyness on my hand (I'm going through a really bad eczema phase) and it broke the spell. I'll keep trying until I shift, we're not giving up here💪

I cant be the only one who gets tingly in their back with 8d audios bc it moves around

while I didn't shift it got me to a super relaxed / meditative state and that itself was really nice as well

y’all. this is the closest i’ve ever gotten, i had a lucid dream and in that dream i told my self to make my dr i couldn’t make it but i woke up but this was amazing i thought about lucid dreaming in my LUCID dream

ive been trying to shift for years now and today was insane. i felt twitching all over my body and my heartbeat felt like it was expanding in my body, when i opened my eyes it looked like my finger was fading. gonna try this again tonight and ill give updates :)

I saw some small flashes of white, and then all of a sudden I saw like a purple color that was slowly getting a bit bigger. And then minimized, and I didn’t see it. I was thinking about my dr, and then all of a sudden I felt a sharp tug on my abdomen. I was so surprised but I stayed still. Not shifting yet, but the symptoms were surprising! I will shift, and I am so excited. Shifting is so easy

I may not have shifted, but that’s the best I’ve slept in a long time.

No way i did that whole thing, felt so many symptoms, almost fell asleep and just opened my eyes in my cr PLS

it was working at first but i do have a pretty rowdy environtment so i got really frustrated like more than half way and just gave up because i couldn't focus nor relax properly. got some tingly feeling on my fingers, will definitly try on another night.

It got me really close to shifting, but I have a really hard time imagining stuff so it was KINDA hard for me, but this method helped me focus A lot. I didn't shift, but I felt most of the symptoms

I fell asleep halfway through this, but i did feel like i was floating multiple times!!!

Since I have ADHD this should help me out with trying to shift

This is the first one I actually had symptoms with, like I would have shifted if I didn’t have an ad at the very end 😭😭

this helps w my adhd sm ty i felt rlly disconnected

i was so close using this one for the 1st time until my stupid phone decided it was time to hit me with 10 notifications. that aside, i love this method so much!