Shop With Me: Drugstore Anti-aging | The Budget Dermatologist

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Shop with me to pick the MOST important product in your anti-aging routine! I have 6 rules you need to follow… All products are linked below! :)
Download my FREE Retinoid Shopping Guide here:
thebudgetderm.myflodesk.com/r...
Products Mentioned In This Video :
My TOP Pick Retinoid: howl.me/ckFskDtxLnK
Avene RetrinAL 0.05 howl.me/ckFsk8jO8oE
Neutrogena Rapid Wrinkle Repair Retinol amzn.to/3rkr4AI
Neutrogena Rapid Wrinkle Retinol Pro+ 0.3% amzn.to/460uUya
Neutrogena Rapid Wrinkle Retinol Pro+ 0.5% amzn.to/3sUboVe
L’Oreal Night Serum 0.3% amzn.to/3rogAR2
L’Oreal Pressed Night Moisturizer amzn.to/3sVrCgO
Neutrogena Rapid Wrinkle Repair Retinol Moisturizer Fragrance-Free amzn.to/3PKQ7Gq
Chapters:
00:00 Intro
00:26 Retinoid Shopping Guide PDF
00:45 Rule #1
04:27 Rule #2
07:05 Rule #3
08:49 Rule #4
09:39 Rule #5
09:59 Rule #6
Shop My Skincare Storefront:
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Shop My Style Page:
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Check out my other Videos!
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Disclaimer: This content is created for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this KZfaq channel does not create a physician-patient relationship. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this channel. The statements made about specific products are not to diagnose, treat, cure or prevent disease.

Пікірлер: 166

@margeling4718 9 ай бұрын

Excellent video!!! This clarifies a head-scratching topic for me.

@chloejohnson3414 4 ай бұрын

I love that this lady made a whole damn pdf to make our shopping experiences less stressful that’s so thoughtful she’s great you’re great thank you

@penelopediblasio2566 8 ай бұрын

Such good advice!!! Following you for a long time ! You have really helped me and now I pass it along to my daughter❤️

@jessicaladwig7236 8 ай бұрын

Thank you for updating your older video in which you recommended CeraVe Resurfacing Retinol Serum, Neutrogena RWR as well as Olay-you mentioned you liked that it had two forms of retinol. Unfortunately Avene is difficult to find in my area. I’m sticking with Neutrogena Rapid Wrinkle Repair!

@janetg2508 9 ай бұрын

Another very informative video! I’m very happy with my Avene products that you recommended. Would you do an updated video for dark spot correction? Thank you very much for making these videos.

@lynnrieker6477 8 ай бұрын

Wow great info condensed !! Thanks so much!!

@jamiepatton9334 9 ай бұрын

Thank you! I've been using Avene for a long time based on your suggestions ❤ could you do a dark spot video?

@rajanisuthar3852 9 ай бұрын

Thanks for your info- rich videos .Please make a budget video of 4 products or less budget ingredients for a 5 minute morning face care routine.

@dsbeautygroupie8693 9 ай бұрын

Thank you so much! This is great info! Greatly appreciate!

@abdrahmanabdaziz319 9 ай бұрын

I have seen the differences on my face and my wife's after we take Dr Locke advice from her KZfaq channel. Dr Locke put out simple steos to understand skincare regimes. Thanks Dr. Budget Dermatologist. But if cost is no object for you buy La Prairie or Le Mer skicare products. The best of skincare.

@tcusack2106 9 ай бұрын

Hello from Canada. You are amazing, and thank you again

@mrs.b6719 9 ай бұрын

Fabulous straight forward content doc, and great pdf!!! Love how you break it down for everyone so we're not duped by the "beauty "manufacturers into spending money hand over fists that we don't have in the first place, for only placebo like effectiveness. I'd rather follow your professional advice, spend the extra money on a DOCTOR recommended product and get some REAL results, not "pie-crust promises " from the usual players on the beauty shelves in a Wal-Mart 😂😂 THANKS for keeping it real ❤

@michellescarborough16 8 ай бұрын

Good video Dr. Locke. I was wondering if you could recommend a moisturizer for dry mature skin that would have good ingredients in it and leave your skin feeling supple. Any suggestions would be great. Thank you.

@intotheblue970 9 ай бұрын

Wonderful video as always! Just seeing what your opinion may be on the La Roche Posay retinol and the Hedo triple retinol cream? Many Thanks!

@KatyWithAWhyyy 8 ай бұрын

I just ordered the Naturium same percent retinaldehyde as the Avene. I love Avene and I get what she's saying about spending our skincare budget mainly on a serum but $79 is insane even with 20% off. I really really hope she reviews the Naturium one as it's way more of a budget pick than the Avene.

@sobakakustovsky3909 4 ай бұрын

Geek and gorgeous is even more affordable

@curlyandstrong6798 3 ай бұрын

I agree! I found one by maelove, and I absolutely love it❤ It's 40 bucks, compared to Avene it is definitely a deal 😅

@elisaastorino2881 9 ай бұрын

I've been using the Neutrogena. 3% as recommended in a previous video and getting great results. However, I wanted to try the Olay Max and it was on sale with additional coupons - I really thought you recommended it before. If it doesn't get results, I'll stick to Neutrogena. I used Avene years ago and it wasn't nearly as expensive as it is now, even adjusting for inflation. The other products aren't as bad but still costly, so I always get it at the pharmacy where I get my prescriptions because I get a lot of reward points and coupons. Timing that with a sale can even bring it down to half price! I just HATE pump packaging. I know it's more protective but it's wasteful. It's impossibile to open most of the time and therefore you waste a surprising amount of product. Some brands at least use the kind that unscrews but it takes a lot of work to get the last bit out. That's another reason why I like Neutrogena - most things are in good old fashioned jars.

@db-gb5xi 9 ай бұрын

The other thing about retinyl palmitates or retinyl esters (and they have a lot of names like granactive) is that some derms don't consider them retinoids at all but rather antioxidants.

@SueRosalie 9 ай бұрын

they don't do anything, but otc retinols don't either.

@lkbarrett39 8 ай бұрын

Strangely, my post menopausal skin freaks out over most OTC retinoids, AHAs, BHAS, etc. But it loves differin.

@His_Masterpiece Ай бұрын

With all the recommended products, I’m overwhelmed. When do I use what? Is there a video explaining how to mix and match and when to apply; the order, frequency, etc.?

@Guammaine 12 күн бұрын

Great question. Me too. Would like to know also

@michelleallen5581 8 ай бұрын

Thank you so much for this information. I love your videos. I have been struggling with my skin for s long time so im excited to try these. I was wondering if you can use Vitamin C and Peptides together in your morning routine? Ive been reading a lot of info that says you can't use them together.

@azliving2255 8 ай бұрын

Would love a video on products good for hooded eyes. Tightening

@kelleybjorksved729 8 ай бұрын

Awesome video!

@julieann080382 8 ай бұрын

Hi Doc! Can i keep on using my Adapalene/Differen gel as my Retinoid?

@susanmcf1 9 ай бұрын

I used OTC retinol for a couple of years before starting tretinoin from Curology, then from Agency. I save money because my OTC retinoid wasn't cheap and I was buying separate niacinamide and other serums to boost the effectiveness. My tretinoin formula contain.07 tretinoin, 5% azelaic acid, 5% tranexamic acid and 4% niacinamide. I do understand why you recommend the Avene product. It looks superior to the others.

@kimharrison8816 8 ай бұрын

I love curology also

@analezaa6306 9 ай бұрын

I was just about to say I can't stand fragrance in my skincare. I love fragrance in general but not in there, and you just mentioned about fragrance lol. I got a Neutragena one that had fragrance and threw it out.

@princess121268 8 ай бұрын

What are your tips on under eye products for wrinkles? I am horrible with putting on under eye cream and I am curious if there is something that can reverse wrinkles.

@jovicrazed 9 ай бұрын

Avene's products in Canada have different names and it's difficult to figure out which is which, if they're even sold here. I use Retin-A Micro (Rx).

@lorraineoddo2930 9 ай бұрын

Thank you great video ❤

@simonapasca9764 9 ай бұрын

Hi, love it! I know this is not drugstore but what do you think of the Luna sleeping oil by Sunday Riley? Do you recommend? Thank you!

@Pinky2012ful 9 ай бұрын

Thanks! Would you recommended retinal in serum or cream form? I would think serum as it has better penetration.

@veneficak3999 9 ай бұрын

I retinol good in a toner. Because the toner i use has retinol and niacinamide.

@lindabahe9477 8 ай бұрын

Thank you!!

@lisatucker51 8 ай бұрын

Great video

@irmaradinson2320 9 ай бұрын

I do like neutrogena pro

@rebeccayoung1833 8 ай бұрын

What is your opinion of Neutrogena Rapid wrinkle retinol serum. In tube. I can use it everyday no irritation. 7 days, no redness.

@susanbarratt8611 8 ай бұрын

For Canadians: Avenes Retrinal 0.1% is the A-Oxitive Night Peeling cream 👍same same

@ramonaharikaran8315 8 ай бұрын

Thank u. I was wondering about this

@joanne1775 8 ай бұрын

Thank you! 😊

@jbox0612 7 ай бұрын

Thanks. Was looking for it in Canada.

@sarg4746 7 ай бұрын

Thank you!

@Seth5861tr4 4 ай бұрын

Doesn't seem to say if its the 0.05 or 0.1 concentration

@leightravis332 Ай бұрын

Do you have recommendations for any Mary Kay skincare products?

@sandypm22 7 ай бұрын

Do the products help tighten the skin on the neck? I’ve recently been through chemotherapy and have lost a lot of of weight. This has led to my skin becoming loose on my neck. I still have some hyperpigmentation caused by one of the chemo drugs I was given. I’ve always taken care of my face, I have few wrinkles but I just am not happy with how it looks now. Thank you for these suggestions.

@DuncanClair 8 ай бұрын

Is the Avene Retrinal a serum (treatment) or moisturizer? Could I use the avene and then apply a moisturizer over top?

@jessishaw1115 9 ай бұрын

I would like to know your opinions on Geek & Gorgeous Retinal.

@dollarbill9073 9 ай бұрын

Glad to see that you wore your scrubs inside the drugstore. 😮🫣🙄

@mariebulle117 7 ай бұрын

With the Paula's choice...eyecream it says put a sunscreen. WHAT do you advise? Thanks

@emilygrech3655 9 ай бұрын

Hi, i get a prescription tretinoin and was wondering how often i should switch to a new tube?

@margaretmukasa2998 7 ай бұрын

Discuss toners and essence. Are they necessary?

@laly6980 8 ай бұрын

What do you think about retinaldehy from Maelove? That one saved my neck because I can't use tretinoin on my neck just on my face.

@beautifulvictory9683 9 ай бұрын

I use Avene Retinaldehyde now that I can afford it. 😊 Sign up & the sales are quite frequent starting at 20% off.

@cynthialopez2084 9 ай бұрын

How do you like it?

@beautifulvictory9683 9 ай бұрын

@@cynthialopez2084, I like it a lot. No irritation at all for me. Another commenter uses Naturium for half the cost & same %. The difference I presume would be preservatives. I'm willing to try it for $ savings. 😉

@MPGeterdone 9 ай бұрын

What is the website recommended for 25% or more? Thank you.

@jennajade4388 5 ай бұрын

I love my avene retinal product. Here in canada we dont have the one u mentioned the only one they have here is calldd avene oxidative night peel. Other then that. Nothing.. would love to have more retinaldehyde products available in canada ovrr the counter

@jessicaarbea7321 9 ай бұрын

I would love to see how you be prepar for a emergency disaster 😊

@pants1970 5 ай бұрын

What is the biggest side effects of Avene .5 on sensitive skin?

@chelsealeitcher2970 8 ай бұрын

I like the avene but the pump broke rather quickly I think it goes bad if open to air - any suggestions too late to return I think

@Andromeda1741 8 ай бұрын

Have you ever tried Mad Hippie's version of these types of products?

@irmaradinson2320 9 ай бұрын

Have u ever tried Korean skin care? I like Numbuzin gives a great glow.

@db-gb5xi 9 ай бұрын

I don't recall her talking about Korean skin care though some derms do like jenny liu, sam ellis, dr dray, etc.

@akhiker01 8 ай бұрын

?? Are all these products OTC milder form of the prescription Tretinoin ? Thank you

@ilovebunniessparks5121 8 ай бұрын

Is it okay to gently massage around eyes with oil ,

@sylviaperez6871 5 ай бұрын

I purchased 3 of the Neutrogena products mentioned in this video and it both burned & iterated face. I pray these dark red patches won’t stay. My skin is now very dry & looks like I have dandruff. I just don’t know who to believe anymore. Seems like all dermatologists differ in opinions.

@rosah.rribeiro2777 8 ай бұрын

Avene retinol can't seem to by bought in Canada. Darn

@exploringgainesville6350 Ай бұрын

What if you have a prescription for Retin-A? Does it matter then what moisturizer you use on top of that? I mean obviously it matters to some degree but do you have to worry as much since you are already getting prescription strength Retin-A?

@oanaoana1897 2 ай бұрын

In europe we dont have..avene retinol...alternative pls?

@joanna3913 8 ай бұрын

Does anyone know what the Avene RetinAl is called in Australia?

@sandracalderon6745 7 ай бұрын

Can someone please tell me where can I find the retinol avene that she's talking about CVS Walgreens or Rite Aid???

@user-gy2kn6os1i 7 ай бұрын

Im confused. Didnt you say not buy pro? But at 6:06 Neutrogena pro ia recommended...?

@sherilynsweeney8648 6 ай бұрын

Higher efficacy than differin?

@sharynjoaquim3074 9 ай бұрын

I’ve heard that you can take hyaluronic acid and niacinamide supplements orally and wonder if it helps more than applying them topically.

@DallasNatureLover 4 ай бұрын

Taking it by mouth means it gets broken down in your digestive system and you get much much less of it to your skin because the amount gets distributed to all of your skin - in theory.. Use topical products. Cosmetic chemists develop the formulations and include agents to enhance penetration when necessary.

@shorouqalmasri5081 5 ай бұрын

Is peptide safe for pregnant 😊

@botanicalbecca8443 9 ай бұрын

Thank you for this, doc! Love the pdf! ❤ Is retinaldehyde safe for us breastfeeding mamas?

@db-gb5xi 9 ай бұрын

It should be fine based on recent videos from dr jenny liu and dr sam ellis both of whom are nursing and have said they use tretinoin. Dr Ellis even said in her recent retinol video that as soon as she'd given birth she went back to using her tret.

@lisa22150 9 ай бұрын

What about Differin vs retinaldehyde?

@db-gb5xi 9 ай бұрын

I'd check her differin video or her other retinol videos.

@blo0dchild 8 ай бұрын

Adapalene was made for acne, not anti aging. But I do think they have been studying it to see if it also works for anti aging.

@lisa22150 8 ай бұрын

@@blo0dchild yes, I believe the latest is that Differin can help with anti-aging as well.

@wendyd1229 9 ай бұрын

Is it accurate that when looking at an ingredient list the ingredients are lesser concentrations further down the list? Thank you.

@db-gb5xi 9 ай бұрын

That's a good question because I've seen skincare pros say yes and some say no.

@2024nevtu 8 ай бұрын

Best one medik8 retinal ❤

@s.jensen1492 9 ай бұрын

I bought la roche posey cleanser, both moisturizer one with sunscreen and Olay 24 hour retinol for nighttime after watching a previous video of yours that You Recommended! Below is your previous video.

@s.jensen1492 9 ай бұрын

kzfaq.info/get/bejne/np2pqrWDr9jbfZc.htmlsi=wm1L3R3x4qCn8cOc

@courtneyrood3121 9 ай бұрын

How do you feel about the Naturium Retinaldahyde

@yuliyapetr 8 ай бұрын

I just ordered 2 of the .1 strength from their website!

@elainek7157 9 ай бұрын

Do any of these fave pics works or eyes or neck/decollate??

@db-gb5xi 9 ай бұрын

Avene has a retrinAL eye cream and so does neutrogena rapid wrinkle repair. She mentioned the loreal in the pump jar could be used for neck/chest. In an earlier video, she suggested the neutrogena rapid wrinkle repair and another derm has suggested the olay one.

@Aisha-xp8ik 9 ай бұрын

Most products you mention in your videos, we can't buy here in the UK. Could you do a video on the best budget UK products, i.e., retinaldehyde

@cindywharton5558 9 ай бұрын

I buy geek and gorgeous A Game or Mad about Skin brands, both are under £20

@Aisha-xp8ik 9 ай бұрын

@cindywharton5558 You are a star 🌟 Thank you, Cindy 😘

@cindywharton5558 9 ай бұрын

Glad to help!

@elisaastorino2881 9 ай бұрын

Actually the excellent British brand No7 is sold here in the USA. I think it's as good as anything else.

@Victoria-zj6nf 9 ай бұрын

I search retinol cream without alcohol

@claretodd7024 9 ай бұрын

What do you think of murad retinol resculpt? I have been using this. X

@db-gb5xi 9 ай бұрын

The one derm who has a short on this is dr heather md. Though it does seem to list fragrance and be a little more expensive than the avene.

@claretodd7024 9 ай бұрын

I have started receiving results from this. I haven't had any Irritation. Been using this a month x

@JaydenCrome 9 ай бұрын

is retionalthynde safe to use evry night ?( i use the Naturium Brand)💕🦋✨

@beautifulvictory9683 9 ай бұрын

Wow! Thx for your comment, the cost is a lot less! I may have to try! This Derm takes a break a couple of nights. Forget what she does. She has other vids which outline her routines. 😊

@db-gb5xi 9 ай бұрын

As long as you've built up a tolerance for it. Most guidance on retinoids is for it to be used nightly with some exceptions.

@lilg2300 4 ай бұрын

it's strange that in Europe I don't find the products, neither the Avene nor the Neutrogena. Here the drugstore Neutrogena product has only 0.12% retinol in it. There must be different laws in Europe I guess?!

@user-hx7mi7ml8u 9 ай бұрын

I tried to download your retinoid guide twice, but nothing showed up in my email or junk folder.

@elainek7157 8 ай бұрын

Same here

@christinedepalo345 9 ай бұрын

Can you recommend something for age/brown spots….

@db-gb5xi 9 ай бұрын

She has videos on dark spots that might help.

@christinedepalo345 9 ай бұрын

@@db-gb5xi thank you…

@glorias3414 9 ай бұрын

Love your recommendations BUT for us 🇨🇦 fans the Avène RetrinAL is not available here, alas.

@db-gb5xi 9 ай бұрын

What the Physiolift? I've seen comments from folks outside the US who say that is the retrinal.

@gosselinmarianne2408 8 ай бұрын

To bad, we dont have this Avene Atrinal in Quebec...

@ClearlyBlissful 8 ай бұрын

Are these drugstore products?

@jamie1922 9 ай бұрын

Have read that OTC retinol products don’t really work?

@db-gb5xi 9 ай бұрын

A lot of derms recommend though but do say they will take longer to see results from. Also, as she and other derms and Lab Muffin, that formulation is important. Even if you have a product with retinal in it, that doesn't necessarily mean that all retinal products are equal to each other. Same goes for any active.

@user-hx7mi7ml8u 9 ай бұрын

They do work but may take longer than a prescription retinoid because they aren’t as strong. Good for people just starting out with skincare.

@carlascaltritti 9 ай бұрын

I live in Italy and we cannot buy Retinal from Avene. Physiolift is the same?

@weltenbummlerin632 9 ай бұрын

Try to get tretinoin - it costs under 20 EUR and I buy it in Italy (farmacy).

@db-gb5xi 9 ай бұрын

Check the ingredient listing. I've heard folks from outside the US say Physiolift is similar to the Retrinal.

@carlascaltritti 9 ай бұрын

Thank you!

@db-gb5xi 9 ай бұрын

Also, what about Geek and Gorgeous? They have a retinal serum and are located in the EU.@@carlascaltritti

@user-ib4uy4yl6z 8 ай бұрын

Why does the retinol have a bad smell

@matthews3755 9 ай бұрын

What can you use on your neck

@db-gb5xi 9 ай бұрын

In another video she recommended using a product like the Neutrogena Rapid Wrinkle Repair and another derm has recommended using the Olay retinol cream. And in this video, she recommended the loreal in the pump jar.

@mrs.b6719 9 ай бұрын

The Avene that's her top pick. It's for use on your face, hands, neck,and your chest area just below your collar bone. That area that's exposed when you're wearing a scoop neck top. It has a funky French name that I can't spell, but it sounds like deck-la-je 😂, it's really, really good takes a super tiny amount but without a discount it runs about $80😊

@6kidsand8cupsofcoffee 7 ай бұрын

Brown skin?

@kevinhanley6462 9 ай бұрын

🙂

@christinecho779 9 ай бұрын

I wouldn’t spend 78 bucks for Avene when you can get differen for 28 bucks…

@elisaastorino2881 9 ай бұрын

They are 2 different things - Differin is even classified as a drug. Unfortunately for me it didn't work nearly as well as a retinol product. I used Avene years ago when the price was reasonable, but it's just plain crazy now.

@yuliyapetr 8 ай бұрын

@@elisaastorino2881Naturium just came out with a .1 retinaldehyde serum. It's a 1.7 oz for 30 something on their website

@melbuzzzby 7 ай бұрын

I agree. I wouldn’t really consider $50-70 a budget product.

@jayedwardsuk5984 5 ай бұрын

Doesn't support enough anti aging benefits though. The emphasis is on acne and hyperpigmentation when it comes to the use of Differen, not specifically aging like OG retinoids being suggested.

@christinecho779 5 ай бұрын

@@jayedwardsuk5984 doesn’t support cause studies have been mostly on tretinoin (an older retinoid known to be harsher than adapalene). They both do the same thing.

@margotrobbie8582 9 ай бұрын

And olay??

@donnahyman6975 8 ай бұрын

I use olay products for everything, face morning and night. At night I apply Olay retinol 24. I use the eye products and face cleanser as well. I also add serums for glow. I eat raw cauliflower, cucumbers, celery and radishes every day drizzled with extra virgin olive oil…. I’m told my skin is amazing and no wrinkles here…. Oh, I will be 74 years young in a few weeks.

@Wtn106 9 ай бұрын

What do you think of 313cream?

@db-gb5xi 9 ай бұрын

The one derm I've seen recommend that in her retinol videos and her french pharmacy video is shereene idriss though I think dr dray has talked about it as well.

@elisaastorino2881 9 ай бұрын

I read that it has retinyl palmitate, which as she said is practically useless. I saw other doctors saying that as well.

@db-gb5xi 9 ай бұрын

Pretty much since it's a type of ester. Though some will say it's at least an antioxidant but Dr Idriss is one of the few channels I've seen that will actually list the different types of retinoids and products including the esters for folks who can't deal with the stronger forms. @@elisaastorino2881

@2024nevtu 8 ай бұрын

l hate

@pheihoa908 19 күн бұрын

Better than Dray

@jamie1922 9 ай бұрын

Sorry, you said don’t use Pro retinol then you said use Pro retinol

@db-gb5xi 9 ай бұрын

Bakuchiol falls under the pro retinol umbrella. So does the three ships product she recommends.

@joannesiderio5616 9 ай бұрын

Don’t use products with pro retinol in the ingredients list. The Retinol Pro + she recommends is the name of the product. The listed ingredient in that product is retinol.

@notapplicable9970 9 ай бұрын

I think the key was in checking the ingredients list. If it says retinol, while you won't know the percentage, it's still better than if it says retinol palmitate, which is ineffective for the most part.

@bethgilbert1660 9 ай бұрын

I thought retinal was better than retnaldehyde.

@db-gb5xi 9 ай бұрын

They are the same thing.

@spe-chulpee-pul6976 9 ай бұрын

80.00 for the Avene product??? Seriously😢

@stefaniemorgan8231 9 ай бұрын

Naturium has a decent retinaldehyde for much cheaper in two different strengths 😊

@db-gb5xi 9 ай бұрын

Beauty of Joseon has a retinaldehyde eye serum that can be used on the entire face. Geek and Gorgeous has one as well. Medik8 has one also and Some by Mi has one also. e.l.f. has a retinoid serum that also contains retinaldehyde.

@spe-chulpee-pul6976 9 ай бұрын

@@db-gb5xi but are they the same? Apples to Oranges maybe?

@db-gb5xi 9 ай бұрын

Again, as she said and other derms and even Lab Muffin have said, formulation is key. Two products with the same strength of retinoid may still not deliver the same results. Something costing less doesn't necessarily mean it's not going to be effective. Some people swear by the Beauty of Joseon product and there are folks who like the Medik8 or who love the Geek and Gorgeous and even the Naturium.@@spe-chulpee-pul6976