ShopTalk: Episode 1 - Stripper butt and how to ski till your 89

  Рет қаралды 6,794

Marcus Brown

Marcus Brown

11 жыл бұрын

Sitting, standing improperly, etc...all contribute to pelvic tilt. This puts your back into a bad position. Then you still think you're a badass (which you probably are) and you go shred your slalom stick....suddenly your back stiffens up. OR, if you do have stripper butt, and your back hasn't locked up yet....you're a time bomb. True story.

Пікірлер: 15
@ridesonsnow
@ridesonsnow 11 жыл бұрын
+1 for explanation of weight shift through turns and transition in and out of pull
@maxisaksen505
@maxisaksen505 8 жыл бұрын
Marcus, your stuff is great! We need more. Perhaps a ski video of you and your talking about whats going on.
@johnlee-qk6ug
@johnlee-qk6ug 7 жыл бұрын
Dude has dreads, yet he's an engineer. He's also smart and an athlete, this guy is not what expected.
@sandraredmond4812
@sandraredmond4812 11 ай бұрын
Love this ! Thank you
@booneskis
@booneskis 10 жыл бұрын
Thanks Marcus. Really helpful. I'm having a really hard time position on my off side. Maybe a shop talk episode on dealing with your off side?
@ScottPlaskett
@ScottPlaskett 11 жыл бұрын
Great video. Other video suggestions: the mechanics of the cut, where your weight should be on the ski through the cut, tips on a smooth pull out, how to start skiing a course, what speed to start skiing a course, how to get kids skiing a course. These are a couple of suggestions off the top of my head. Oh, maybe some critiques from some subscriber videos. Thanks =)
@marciliofranco4531
@marciliofranco4531 11 жыл бұрын
Thanks Marcus,great video.I wold like to know more about were to stay on the ski after the cut to have a more stable an solid turn.
@jabidwell
@jabidwell 11 жыл бұрын
thanks for the video, by way of critique. You started out talking about "being stacked" then got onto the hip position and didn't finish your thought on what being stacked is for the newbie crowd. Good talk on transferring a load through the spine.
@pauljager2969
@pauljager2969 11 жыл бұрын
Thanks for the vid. Working on this problem all summer from too much skiing! There is a yoga move where, lying stomach down you raise a leg and hook that knee onto the heel of the other foot. I can't find the name of it now, but it seems like it has a similar effect. (front/hip flexor isolation)
@bigsauce1116
@bigsauce1116 11 жыл бұрын
thank you so much for the video. cheers.
@cronic393
@cronic393 10 жыл бұрын
some ideas... need to do the math body tension(specifically hand weight for a start and period; gate,1,2,3) and body rotation as it pertains to methods of cyclical loading to optimize inertial utilization. The ideal ski(specifically what forces and when: is the balanced skier looking to utilize for both efficient and strong skiing). Ideal body mass distribution. great video lots of easily grasped knowledge provided.
@kishcinco
@kishcinco 11 жыл бұрын
echo john….what does that "stacked" position look like? how best to train body/muscles to support that stacked position? keep the videos coming! thx!
@kylegansel6317
@kylegansel6317 9 жыл бұрын
Marcus - great video!! Where can I order those bands online? Any recommendations?
@Ronix7272
@Ronix7272 11 жыл бұрын
Thanks Marcus for this vid and the insight. Hopefully this stretching technique will help get rid of my stripper butt for next season. Also do you have a technique or some insight on how to keep a better body position coming out of a tight cut. Thanks
@bigsauce1116
@bigsauce1116 11 жыл бұрын
maybe talk about fin adjustment.
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