Short-Long Vs Long-Short Glide | Which Is The Better Shot Put Technique?

Рет қаралды 63,812

3 жыл бұрын

Which is the better Glide Shot Put technique? The short-long glide or the long-short glide. Olympic Shot Put Coach Dane Miller breaks down both shot put styles to find out which glide shot put technique is best for YOU!
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*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.
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Пікірлер: 24

@ThrowsUniversity 3 жыл бұрын

Want to learn more about shot put training and technique? Ask us below 👇👇 We're here to help 💪💪

@Nimad_fitness 9 ай бұрын

Sir I am 20 year old I am preparing shot put for my police 🚓 physical But my shot put (7.26 kg)distance 18 feet How can I improve mydistance Please help 🙏🏼 From India

@birchlawpa 3 жыл бұрын

This is such an great video! I am a HS coach and had a female thrower that was by her senior year was 6'1" and had tremendously long legs. If I knew then what I know now, I would have coached her in the short/long glide. I was a long/short glider in HS and thought that was the end-all-be-all technique for the glide. Fortunately she overcame her coaching and won state with a 45' throw. (earlier in the season she hit 47'). I have also learned that your pre-season weight room training has to be catered to each individual thrower. Some have pure power while others need to have their explosiveness developed.

@ThrowsUniversity 3 жыл бұрын

Glad you found it helpful 💪💪

@bigviking0001 3 жыл бұрын

Oldfield was a 70 foot glider before the change. It all depends on what you commit to. Rotation vs. glide, Short-long vs. long-short. See what you want to do and commit to it!!!

@TheGudeGym 3 жыл бұрын

As I understand it its a difference between a left leg that initiates the drive out of the back vs a right leg that starts it. In my own training when I attempted to do what John Brenner and Werner Gunthor did It was a left leg snap that really gets them out of the back. Where as Carter and Feuerbach use a bigger right leg push out of the back because of the position of their hips.

@ThrowsUniversity 3 жыл бұрын

Very interesting observation. We tend to focus on an active right foot push with a less active low left extension, but those throwers all did both very effectively 💪

@ARMY_RUGS Жыл бұрын

Man you are a legend! Just got told to participate in this sport next week and you are helping me a lot!! I’m just new

@JamesKostohryz Жыл бұрын

This was an EXCELLENT overview.

@shubhamrodge7207 3 жыл бұрын

Thank u sir....for such knowledge

@isurunaveen6122 2 жыл бұрын

Solid video 🤘🏽🔥

@shrikarppotdar7607 Жыл бұрын

It's truly inspires us

@Johnrap 2 жыл бұрын

The glide is pretty important for Decathletes and Heptathletes. You might see some shuffles, some half turns and some reverse step glides; but most combined eventers are using the glide.

@robertbouchardt3357 3 жыл бұрын

The glide worked just fine for Ulf. I'm going to keep gliding I think.

@ThrowsUniversity 3 жыл бұрын

Good to hear

@jefersonsilva3009 2 жыл бұрын

Acompanhando tudo do Brasil , abraços

@CrizpyTimezawsom 3 жыл бұрын

Can you make a video on rotational right side & left side mechanics and lever mechanics (more of left arm middle), and include the need for proper left leg (angle, speed to toeboard, etc)?

@ThrowsUniversity 3 жыл бұрын

That's a great suggestion. We will add it to our list 👊

@dordo123 2 жыл бұрын

There is also the "switch glide" as reported in the 2017 women shot put iaaf biomechanics report.

@qmkut9121 2 жыл бұрын

Lewis Byng is a British thrower who’s used that technique to throw 18.56m aged 18 (just over 60 feet I believe?)

@DKerelchuk 3 ай бұрын

I noticed that Ulf brings the shot away from his neck sooner then the examples I find. I also don't really understand how the shot gets in front of the shoulder for arm extension if it doesn't come away from the neck before shoulders face forward.