A quick meditation for getting yourself centred. If you don't have much time, try this short relaxing music track to help you clear your mind.
This pandemic has hit all countries hard.
This leads to unnecessary suffering, preventable illness for both mental and health. Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. 😌
A few important ways to improve your mental fitness are to get physical 🏃🏼‍♂️, eat right🥗, and take control of stress🧘🏼‍♀️. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day☀️
Let's take a look at some of the most ordinary fishes🐠 and let the peaceful, calming and soothing sounds help you relax! 🧘🏼‍♀️😌
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